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Our guide to every dreamy day spa in the Hunter Valley

Cheese is certainly appetising but a day spa in the Hunter Valley serves as the ultimate pairing to top-shelf wine.

Romantic retreats, girls’ getaways or quality family time – no matter which getaway calls, the cherry on top is dedicated me-time at a Hunter Valley day spa. As an added incentive, each unique space is encircled with rolling vineyards to instantly soothe my frazzled brain ahead of wine o’clock revelry. From over-too-soon massages and hydrating treatments to wellness programs filled with spoils for the soul, I’ve collated the finest options to get you floating.

In short

If you only have time for one day spa in the Hunter Valley, make it Elysia Wellness Retreat for being the region’s most grand, and beautifully positioned, serenity source ever since the brand rebranded from the former Golden Door in 2019.

1. Elysia Wellness Retreat

the heated indoor pool at Elysia Wellness Retreat
Unwind in the heated indoor pool.

The jewel in the Hunter Valley’s self-care crown is Elysia Wellness Retreat , a magnificent property perched atop a dramatic hill that offers sweeping views of the region and gives serious James Bond villain-home vibes (drama replaced with overwhelming Zen, of course). All-inclusive two to seven-night programs are personalised to individual goals and filled with outdoor and indoor activities, seminars, and workshops with experts including nutritionists, naturopaths and psychologists. There’s also lavish daily meals packed with organic goodness and spa treatments (plenty more on the day spa itself just below). As for your digs, they come in the shape of one, two or three-bedroom suites with balconies, king beds and large bathtubs. Visitors should also note that while there’s a literal valley of grape crushing at Elysia’s doorstep, retreats do not serve alcohol.

Where: 165 Thompsons Rd, Pokolbin

Prices: From $1,510 per person for two nights

2. The Day Spa at Elysia Wellness Retreat

a facial treatment at Elysia Wellness Retreat day spa
Elysia Wellness Retreat promotes holistic treatments.

I can steal a taste of the luxe life without forking out for a multi-day package at Elysia Wellness Retreat’s Day Spa . Located at the centre of the property, this day spa in the Hunter Valley welcomes day trippers and tallies more than 50 unique treatments across 26 wet or dry rooms, making it an ideal option for the group of four I booked during a recent girls’ trip. It’s grand yet tranquil, and that’s despite the waiting area welcoming a steady stream of guests. Except a buffet of massage types, skin health consultations and facials, deeply hydrating body treatments, extravagant spa packages and grooming including waxing, plus an entire menu dedicated to restorative practices spanning breathwork, energy healing, tarot reading, hypnotherapy and wellness coaching. I especially love how beautiful Sodashi and Babor products are utilised so expertly, where relevant, and the staff are utterly professional every time.

Where: 165 Thompsons Rd, Pokolbin

Prices: View the spa menu

3. The Spa at Chateau Elan Hunter Valley

Chateau Elan Hunter Valley from above
De-stress with a view. (Image: Chateau Elan Hunter Valley)

Set against a Greg Norman-designed golf course, The Spa at Chateau Elan Hunter Valley is an extremely chic oasis I’ve also been solidly impressed with during several past trips. A collection of 17 treatment rooms house wellness wizardry in the way of relaxation and therapeutic massages, body exfoliations, facials (including the 80-minute De-Stress Organic Luxury Facial I was last treated to, which included divine scalp and limb massaging), an extensive range of packages, and grooming vitals like waxing, manis, pedis and spray tanning. Make time for the Hydrolounge and Deck area which is fitted with two outdoor mineral spas to detoxify you further. Product-wise, Australian-grown clean beauty label iKou is leant upon, while the staff are endlessly attentive, on hand to whip up cheese platters and glasses of bubbles if you’re feeling peckish.

Where: Vintage Dr, Pokolbin

Prices: View the spa menu

4. Reflections Day Spa at Adina Vineyard and Olive Grove

Reflections Day Spa at Adina Vineyard and Olive Grove
Cap off your treatment with a cheese platter.

Lovedale’s beloved pit-stop for plump olives and tapenades, right off the Lovedale turnoff along the Hunter Expressway, is also home to an epic day spa in the Hunter Valley. Reflections Day Spa at Adina Vineyard and Olive Grove is an ultra-serene spot dotted with several al fresco spaces to help bring your glorious surroundings directly to your indulgence. Treatments are expertly performed, spanning four styles of massage starting at $129 for 50 minutes, dermablading, sumptuous facials, body polishes, body wraps and affordable add-ons like waxing and tints. Plus, there are platters with cheese and fruit so you can make an afternoon of it.

Where: Adina Vineyard and Olive Grove, 492 Lovedale Rd, Lovedale

Prices: View the spa menu

5. Ubika Day Spa at Rydges Resort Hunter Valley

Ubika Day Spa, Rydges Resort Hunter Valley
Rest and recharge in the sanctuary suite.

One of the most luxurious accommodation spots in the region – centrally located Wine Country Drive – is home to another heavenly day spa in the Hunter Valley. Ubika Day Spa at Rydges Resort Hunter Valley set me on the path to Zen from the moment I stepped through its doors. And while I visited solo, the space is especially perfect for couples. I was very jealous of guests being led to the swish Couples’ Suite fitted with a private spa bath that’s often lit up via candlelight. If you’re like me and travelling stag, however, never fear. Treatments span body rituals with fancy Vichy showers, facials, muscle-melting full-body massages starting at $160, and a range of add-on extras including head and scalp treatments and eye masks.

Where: 430 Wine Country Dr, Lovedale

Prices: View the spa menu

6. Spa Anise at Spicers Vineyards Estate

Spa Anise at Spicers Vineyards Estate
Relax and rejuvenate at Spa Anise. (Image: Spicers Retreats)

Sleek interiors inspired by nature bring the best of the outdoors into Spa Anise at Spicers Vineyards Estate . Located in the heart of one of the region’s most elegant boutique stays, Spicers Vineyards Estate, the day spa in the Hunter Valley is intimate while evoking exclusivity via just two treatment rooms that flow into private courtyards. It’s a magical spot to bring a small group as you’ll have the entire space to yourselves. Treatments utilise Australian-made products from Waterlily and Spaceuticals and include the standout Vino Therapy facial which works to kick start collagen and smooth fine lines as it leans into pure shiraz pressings. Could there be any more fitting a Hunter Valley day spa option? Massages and ‘Extra Spice’ add-ons are also encouraged to indulge every limb.

Where: 555 Hermitage Rd, Pokolbin

Prices: View the spa menu

7. Heavenly Hunter Massage & Wellbeing

a massage treatment at Heavenly Hunter Massage & Wellbeing
Heavenly Hunter treatments and meditation sessions are guaranteed to help you relax.

Nailed your cellar door call sheet and desperate to hibernate already? I feel you. It’s why I must point out the region’s best mobile massage services which start with Heavenly Hunter Massage & Wellbeing . Specialising in the art of Hawaiian massage with a Bodyworks qualification under her belt, owner Amanda Drew leads a team built to facilitate deep in-house R&R. Amanda is also a Reiki Master and qualified in nutrition coaching, so services are designed to be holistic as they melt you. Treatments include a wide range of massages, facials, healing therapies and yoga.

Where: It travels to accommodation within Pokolbin, Broke, Lovedale, Mount View, North Rothbury, Wollombi and surrounding suburbs.

Prices: View the website for comprehensive pricing

8. Thai Nature Mobile Massage

Another popular pick in the local mobile massage game is Thai Nature Mobile Massage , which operates out of two Cessnock locations in addition to travelling to your Hunter Valley accommodation. If you’re heading to their brick-and-mortar operations, choose from a stack of massages: hot stone, deep tissue, Thai, remedial… you name it, they’ll nail it. There are also packages that bundle several options up and one of those trendy Japanese head spas. The same options are available if you’re ordering in, like I have in the past, as most services (sans the head spa) can be replicated via mobile massage beds. My tip? Make sure you enquire with plenty of notice as these guys are busy.

Where: 40 Cumberland St, Cessnock and 81 Vincent St, Cessnock, and the team travel right across the Hunter Valley

Prices: Visit the website for all pricing

9. Nu Leaf Retreat

a couple's massage at Nu Leaf Retreat, Pokolbin
Nu Leaf Retreat offers relaxing treatments for couples looking to decompress together.

Consider Nu Leaf Retreat a blank canvas to help you craft the wellness retreat of your dreams. Located in the thick of Hunter Valley’s action on Hermitage Road, the picturesque slice of nature caters to groups of up to 24 people. You can BYO experts – chefs (or food), therapists and coaches – but Nu Leaf can also connect you with local wellness and beauty professionals to help facilitate your experience. Ten rooms feature private patios and ensuite bathrooms, plus there’s a communal lounge, an undercover entertaining area with a barbecue, a magnesium pool, spa and steam room and an outdoor pool.

Where: 647 Hermitage Rd, Pokolbin

Prices: Visit the website for comprehensive pricing

10. Miliya

pilates with Elizabeth at Miliya
Strengthen your core with a trained Pilates practitioner. (Image: Miliya)

Another choose-your-own-adventure day spa in the Hunter Valley, Miliya hosts wellness retreats that pack in self-care indulgences and also open the space to guests who are keen to craft their own itineraries. It’s decked out with everything a private group may need including a hot yoga studio with 18 mats and all the gear, a reformer Pilates studio with eight machines, a gym, an ice bath, two treatment rooms with massage tables, an infrared sauna and all the technology to hook up your beats and tutorials. Additionally, the fit out is Instagram-awesome as soft drapes let natural light flood in, and minimalistic styling makes for perfect mirror selfies from every angle.

Where: 283 Wilderness Rd, Lovedale

Prices: Enquire through the website

Kristie Lau-Adams
Kristie Lau-Adams is a Gold Coast-based freelance writer after working as a journalist and editorial director for almost 20 years across Australia's best-known media brands including The Sun-Herald, WHO and Woman's Day. She has spent significant time exploring the world with highlights including trekking Japan’s life-changing Kumano Kodo Pilgrimage and ziplining 140 metres above the vines of Mexico’s Puerto Villarta. She loves exploring her own backyard (quite literally, with her two young children who love bugs), but can also be found stalking remote corners globally for outstanding chilli margaritas and soul-stirring cultural experiences.
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The ultimate new summer guide for the Sutherland Shire

Sunshine, sea breezes and sand-speckled locals: the Sutherland Shire is perfect for an idyllic Sydney summer.

The Sutherland Shire is one of Sydney’s most dynamic regions. Home to an eclectic mix of top-notch eateries and drinking holes, a flourishing arts scene, and striking land and seascapes, it’s a haven for foodies, culture seekers and outdoor enthusiasts alike.

It’s also an ever-evolving destination with a constant wave of new places to eat and drink, and under-the-radar pockets to explore – many of which are dog-friendly.

If you’re venturing to this gorgeous part of the world this summer, here’s your guide to what’s new and worth discovering.

Savour the summer dining scene

Fred’s After Hours on the sutherland shire
Pop into Fred’s After Hours.

The Shire’s buzzing dining scene is one of its biggest drawcards, and many of the region’s culinary highlights can be found in the sun-soaked beachside hub of Cronulla. A bunch of newcomers have recently set up shop, making the area ripe for culinary adventure.

Homer Rogue Taverna is exactly as its name suggests: a cheeky take on classic Greek food. Expect meze and mains bursting with bold flavours and a wine list packed with standout Greek drops.

Freds Providore – a Cronulla favourite for casual cafe fare and excellent coffee – is now open late from Thursday to Sunday. Come sundown, it morphs into Fred’s After Hours, serving a refined European-inspired menu, wines, cocktails and a laid-back yet polished vibe.

Bobbys is a slick destination right on Cronulla Beach, where you can grab a plate of freshly-caught seafood and a summery cocktail while cooling off in the sea breeze.

And if you’re after a bit of everything, the sprawling and multifaceted Parc Pavilion is a melting pot of dining experiences. It blends a cafe, bistro, bar, Italian restaurant and a host of regular events, all tied together in a cool coastal setting.

Got a Saturday morning to spare? The Shire Farmers Market in Sutherland is a must-do ritual, letting you (and your four-legged friend) browse fresh produce, flowers and gourmet treats against a backdrop of live music and local chatter.

Dive into ocean pools

ocean pool on the sutherland shire
The ocean pools beckon.

Given its prime coastal positioning, the Shire teems with crystal-clear ocean pools and enclosed bathing spots. Silver Beach Tidal Baths offers a netted
swimming experience in Botany Bay. Tucked beside a small sandy beach, the tidal baths at Gunnamatta Park are calm and shallow – making them an ideal setting for less confident swimmers.

Just a hop and a skip away is Shelly Park Ocean Pool, a magical rock pool carved in the ocean. It’s well-suited to young kids and offers sweeping views towards the open sea.

Experience local arts and culture

Hazelhurst Arts Centre, Hazel Kitchen & Bar has curated the ultimate picnic experience
See the art at Hazelhurst Arts Centre, then enjoy a picnic with or without your pooch.

Hazelhurst Arts Centre in Gymea is elegantly positioned within a lush garden landscape, serving as the Sutherland Shire’s premier destination for arts and culture. This summer, experience the Art on Paper Award 2025 – a celebration of innovation and creativity through the versatile medium of paper.

Set within the leafy surrounds of Hazelhurst Arts Centre, Hazel Kitchen & Bar has curated the ultimate picnic experience. Think abundant cheese platters, artisan charcuterie boards, fresh OJ and a thoughtfully chosen wine list, all available to take away and enjoy in the art-filled gardens just beyond the restaurant. Best of all, four-legged friends are welcome to join the fun.

Next, venture south to the artsy village of Bundeena for the monthly Bundeena and Maianbar Art Trail . This self-guided journey through local artists’ studios offers a glimpse into their work and creative spaces.

Relish the dog-friendly atmosphere

a dog on Greenhills Dog Beach sutherland shire
Let the dog off-leash at Greenhills Dog Beach.

The Sutherland Shire is a bona fide playground for pups and their humans. Find a string of dog-friendly beaches popular with locals, visitors and pups alike. Silver Beach in Kurnell is a peaceful pocket, allowing dogs off-leash without restriction. While Horderns Beach in Bundeena and Greenhills Beach in Cronulla are equally serene and provide off-leash access (be sure to check times and seasonal restrictions before you go).

If you’re planning to make a weekend of it, book yourself and your pooch into Quest Cronulla . With stylish and spacious pet-friendly accommodation, thoughtful amenities, and a prime location just steps from Cronulla Esplanade and a variety of dog-friendly cafes, it’s the perfect spot to rest after a full day of exploring.

Get into nature

Sunrise at Curracurrong Falls and Eagle Rock in the Royal National Park, Sydney.
Find natural beauty in Royal National Park. (Image: Destination NSW)

You’re spoiled for choice when it comes to outdoor escapes: imagine rugged bushwalks, breezy beachside tracks, meandering cycling trails and lookouts galore. The best part? Many of them are perfectly suited to dogs.

Take your canine to Cronulla Esplanade – the Shire’s version of the famed Bondi to Coogee Walk. This eight-kilometre route takes you past the region’s most picturesque beaches, offering panoramic vistas and an electric energy. It heaves with locals every morning and weekend, getting their steps in with a coffee in one hand and a dog leash in the other.

If you’re travelling without furry friends, stop by the Royal National Park. You’ll be engulfed in ancient bushland, craggy cliffs, towering rock formations, diverse wildlife and twisting tracks. The Jibbon Loop Track is a highlight, with spectacular views over the sea. Alternatively, the Karloo Track forms a loop that winds through untamed bush, freshwater pools and waterfalls. Re-lace your walking shoes or grab a bike to follow The Bundeena Drive to Marley  Walk  past freshwater pools and creeks, on to scenic beach views of Little Marley Beach.

Hit up the beautiful beaches

aerial of cronulla beach and esplanade
Enjoy postcard-perfect beaches. (Image: Destination NSW)

The stretch along Cronulla bursts with postcard-perfect beaches, each offering a different flavour. With rolling waves, regular patrol and a steady stream of beachgoers, Cronulla Beach and North Cronulla Beach are buzzy and built for all kinds of swimmers. Elouera Beach is a quieter option, attracting early-morning surfers hoping to catch the perfect wave.

If you prefer a side of dramatic scenery, visit Wanda or Greenhills – in addition to ocean panoramas, both are backed by towering golden dunes and wild scrub. Looking for something more subdued? Shelly Beach Ocean Pool is a relaxed – yet no less captivating – retreat.

Start planning your Sutherland Shire summer at visitsutherlandshire.com.au.