The thrill seeker’s guide to Thredbo Mountain Bike Park

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Drawing bigger crowds every season, Thredbo MTB offers thrill-seekers awesome adventure without a snowflake in sight.

Love discovering escapades to get your heart racing? Ditch the skis in favour of exploring Thredbo during the warmer months. Home to Thredbo Mountain Bike Park, a playground for two-wheeling daredevils, it offers a Thredbo MTB experience like no other.

Gaining momentum as one of the best things to do in Thredbo these days, stunning cross-country trails and Australia’s only lift-accessible terrain are just some of the highlights. Here, an access-all-areas guide to get you on your way.

What you need to know before you go

It’s worth getting your head around the basics because enjoying this place isn’t exclusive to extreme sports enthusiasts. MTB is the in-the-know abbreviation of ‘mountain biking’ and once the snow in Thredbo melts, the Thredbo Mountain Bike Park opens.

a person traversing MTB trails at Thredbo Mountain Bike Park
Traverse challenging MTB trails at Thredbo Mountain Bike Park.

Home to a diverse range of trails and conditions catering to both beginners and experienced riders, there are more than 40 kilometres of terrain that span Gravity trails, those accessed by a chairlift that stores your bike as you climb to elevated heights and gravity (as opposed to pedalling) launches you back down, cross-country trails and skills and jump parks.

There’s also a mix of trail types; Flows that are machine-built and offer smoother surfaces and Technical that are rougher, narrower and feature natural obstacles. The bottom line: Thredbo MTB is for everyone thanks to Thredbo Mountain Bike Park.

a mountain biker navigating the Thredbo Mountain Bike Park
Get your heart racing at Thredbo Mountain Bike Park.

When is the best time to experience Thredbo MTB?

The only time you can try your hand at Thredbo MTB is during the warmer months once the ski fields are grassy and the snow’s gone. The season will kick off officially on November 18 in 2023 and will close at the end of April 2024. Fans can expect a similar five-month window in the years that follow.

bikers passing through a grassy terrain at Thredbo MTB
Once the snow melts it’s time to hit the trails on two wheels.  (Image: Thredbo Resort)

What gear do I need for Thredbo MTB?

Much like hitting the slopes in winter, there’s an entire kit to be gathered ahead of your foray into Thredbo MTB. As it’s often a hazardous sport due to the incredibly thrilling terrain, safety is paramount – ensuring you’re dressed for the slide as opposed to the ride is the smartest approach. Also, it’s mandatory for all MTB riders to wear a helmet even in the beginner zones.

kids participating the closing weekend at Thredbo MTB
Safety gear is a must for all riders. (Image: Thredbo Resort)

A handy list of what you’ll need:
– Helmet (full-face varieties are recommended, though not a must)
– Mountain bike
– Sturdy, closed-toe shoes
– Full-finger gloves
– Full body armour
– Elbow and knee pads, plus shin pads are also recommended
– Neck brace
– Wrap-around goggles

A lot, right? Thankfully, there are rental packages that do all the heavy lifting for you. Visit the Thredbo Retail and Rental website for Thredbo bike hire, gear hire and further information.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

AI Prompt

What if this is my first MTB experience?

You’re certainly not alone given this is an emerging summer sport in Australia. If you’re keen to avoid winging it, your best option is to sign up for a two-hour beginner’s clinic through the Thredbo Mountain Bike School.

an instructor guiding kids at Thredbo Mountain Bike School
The Thredbo Mountain Bike School program is a great school holiday activity.

The programs are typically held daily at 10am throughout the season and run by some of the country’s most experienced riders so you’ll learn all the basics on Thredbo MTB from the very best. Plus, these classes aren’t just for total novices. Programs including the ‘MTB Progression’ and the ‘MTB Essentials’ provide the chance to take your skills to the next level.

adults learning the basics of Thredbo MTB at Thredbo Mountain Bike School
Learn all the basics of Thredbo MTB from the very best.

Is Thredbo MTB family-friendly?

Absolutely, although it’s recommended that children under the age of five should wait a few years before getting stuck in.

Several of the Thredbo Mountain Bike School programs are catered to children including the ‘Intro to MTB’ for kids aged five and over, the ‘MTB Fundamentals’ for kids aged seven and over, the ‘MTB Essentials’ for kids aged seven and over, the ‘MTB Progression’ for kids aged seven and over and the ‘MTB Junior Race Clinic’ for kids aged seven to 17.

There are also school holiday camps to help refine skills like gravity riding technique and bike maintenance. It should be noted that no tandem bikes are allowed while engaging in Thredbo MTB.

two kids at Thredbo MTB doing a high-five
Kids will be quick to make friends on the trails at school holiday camp.

What are the best Thredbo MTB trails?

Finally, to the fun stuff. There are 22 different courses to tackle, conveniently split into difficulty categories, so selecting your poison should be a breeze. If you’re a beginner, the Easy Rider trail is a great start as it isn’t too steep.

a kid riding a bike and passing through rocky trail
Take on the challenging rocky trails. (Image: Thredbo Resort)

If you’re looking for a scenic route and a slow cross-country journey is more your speed, the Thredbo Valley Track is a beautiful option and features suspension bridges, river views, rich forest surroundings and smoother terrain. You can take a six-kilometre route or go the full 35 kilometres to make the most of it.

a biker navigating the verdant landscape in Thredbo MTB
Explore the vast scenery on two wheels. (Image: Thredbo Resort)

Low intermediate riders should consider the Kosciuszko Flow which starts at the top of the Kosciuszko Chairlift and rolls down through magnificent mountain scenery to help sharpen those downhill riding skills.

Hardcore MTB fans will love the Paparazzi, Flow Link, Lower All-Mountain and Upper All-Mountain trails for their drops, rocks and breathtaking sights. Make sure you check out the Thredbo trail map for a comprehensive look at everything on offer.

a group of people riding the Kosciuszko Chairlift, Thredbo
Take in breathtaking sights from the Kosciuszko Chairlift. (Image: Thredbo Resort)

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How much does it cost to experience Thredbo MTB?

Every rider needs a Thredbo MTB Lift Pass to gain access to Thredbo Mountain Bike Park. The pass enables entry to the Kosciuszko Chairlift, Gunbarrel Chairlift, Merritts Gondola and the Cruiser Chairlift which are all fitted with bike racks and serve as your only access points to the top of the mountains.

Adult season passes start from $599 per person and one-day adult passes start from $95 per person.

a chair lift heading to Thredbo Mountain Bike Park
The Thredbo MTB Lift Pass ensures you get to the top of the mountain with ease.

Are there any events at Thredbo Mountain Bike Park?

Heck yes, there are. Thredbo events at the Thredbo Mountain Bike Park are epic and world-renowned, playing home to the southern hemisphere’s most active events calendar.

There are interschool championships plus the Thredbo Gravity Series which is staggered throughout the Thredbo MTB season and offers serious cash prizes. The hottest ticket is arguably the Cannonball MTB Festival which is typically staged in February and features live music, world-class MTB spectacles and party times over about a week.

riders at the Thredbo MTB closing weekend
It’s a great weekend away with mates. (Image: Thredbo Resort)

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Kristie Lau-Adams
Kristie Lau-Adams is a Gold Coast-based freelance writer after working as a journalist and editorial director for almost 20 years across Australia's best-known media brands including The Sun-Herald, WHO and Woman's Day. She has spent significant time exploring the world with highlights including trekking Japan’s life-changing Kumano Kodo Pilgrimage and ziplining 140 metres above the vines of Mexico’s Puerto Villarta. She loves exploring her own backyard (quite literally, with her two young children who love bugs), but can also be found stalking remote corners globally for outstanding chilli margaritas and soul-stirring cultural experiences.
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7 Lake Macquarie secrets the locals don’t want you to know

Credit: Beau Pilgrim

An untapped side to this popular holiday spot is hiding in plain sight.

Laidback Lake Macquarie draws in holidaygoers and day trippers with its casual coastal allure and raw beauty. But even though it’s just 90 minutes from Sydney, most visitors have only scratched the surface of what this region has to offer.

Foodie hotspots, quaint towns, tranquil waterways and compelling art are all waiting to be discovered. You just need to know where to find them.

1. Most visitors don’t make it to the western side

Explore beyond the western side. (Credit: Beau Pilgrim)

While there’s no harm in walking the well-worn path in this idyllic pocket of the world, the area west of Lake Macquarie is defined by stretches of ancient rainforests and quaint towns with a more local feel. Toronto is the largest town on this side and features a golf course and sailing clubs, while peninsula-based Wangi Wangi is fantastic for bushwalking and swimming.

2. There’s a booming arts scene

Museum of Art and Culture, YAPANG
Discover the Museum of Art and Culture, YAPANG.

Lake Macquarie is a must-visit destination for creatives. Discover the Museum of Art and Culture, YAPANG; this modern gallery is set on a five-hectare sculpture park and showcases a free rotating program of exhibitions and events, with a strong focus on contemporary Aboriginal art. In Wangi Wangi, explore the Wangi Owl Trail, which includes Dobell House, the preserved home of prolific artist Sir William Dobell. And enjoy live music every Saturday evening at the recently renovated Toronto Hotel.

3. It’s a nature lover’s paradise

three people swimming in lake macquarie
In and out of the water, find a natural paradise. (Credit: Beau Pilgrim)

Lake Macquarie is a playground for nature lovers. It’s home to Australia’s largest saltwater lake, a 110-square-kilometre haven for swimming, fishing, boating and sunset views. Another oasis is the Lake Macquarie State Conservation Area, a 761-hectare protected reserve with wildflowers, Second World War heritage sites and spectacular views to Pulbah Island. The upgraded Toronto baths, complete with jetty decking and netting, make for a sheltered spot for a refreshing dip, while the Awaba Mountain Bike Park gives adrenaline junkies their fix.

4. The dining scene is unbeatable

8 at Trinity lake macquarie
Treat yourself to 8 at Trinity.

Gourmands are well looked after in Lake Macquarie. At Emerson’s on the Lake in Toronto, the modern Australian fine dining menu spoils seafood lovers with the freshest ocean produce and stunning lake views. Sitting on Trinity Point’s waterfront, 8 at Trinity is another standout offering, serving Mediterranean fare in an open-air setting. For a more relaxed affair, the microbrewery trail lets craft beer enthusiasts sip on inventive brews from The Yard, Lake Mac Brewing and Bread & Brewery.

5. There are hidden coves and waterways

kayakers on lake macquarie local secrets
Get out onto the lake. (Credit: Beau Pilgrim)

There’s no better way to experience Lake Macquarie than directly on its waters, and in doing so you’ll discover a world of hidden coves and secluded waterways. Jump in a kayak for a tour with the friendly team at School of Yak and paddle to Cockle Creek, Awaba Bay, Green Point and Fennel Bay, discovering underwater life along the way. Or go all in and stay the night on one of Lake Macquarie Houseboats’ spacious vessels or hire a BBQ pontoon boat for the day from Lake Macquarie Boat Hire to enjoy a feast in the sunshine while admiring the marine life and picturesque waterscape.

6. It’s a birdwatcher’s paradise

ll blue wren sitting on a tree branch
Keep an eye out for local birdlife. (Credit: Walter Coppola)

Twitchers are in for a real treat as hundreds of fascinating bird species such as Australian pelicans, black swans, white-bellied sea-eagles and superb fairy-wrens call this area home. Take a self-guided tour around top spots including Bird Cage Point and Lake Macquarie State Conservation Area (near Morisset) or be guided in a clear-bottom kayak through the waterways with Lake Macquarie Kayak Adventures, observing feathered friends as you go.

7. The lake has islands

sail lake macquarie
Charter a boat to see Lake Macquarie’s islands.

Hop on a private boat, kayak or charter around the lake to discover the plethora of small islands peppered around Lake Macquarie. The largest is Pulbah Island, a 69-hectare nature reserve home to goannas and sugar gliders with secluded beaches. Sandy islands such as Spectacle Island and Pelican Island have a tropical lagoon-like look to them as they sit in the tidal path of Swansea Channel, which filters the sand and creates a pristine environment. Stop by for a dip and a picnic.

Start living like the locals at visitlakemac.com.au.