From Muay Thai training in Koh Samui to camel rides in Port Stephens, One Playground’s new Destination One retreats are bringing together fitness, recovery and travel in a fresh take on a typical wellness getaway.
One Playground has built its reputation on sleek, design-led wellness spaces across Sydney, but its latest venture expands its fitness philosophy far beyond the gym floor.
The super boutique gym chain has announced its evolution into the wellness travel space with “Destination One", a collection of retreats spanning coastal destinations in NSW as well as an international getaway to Thailand.
Carving out its own niche in the wellness world, One Playground aims to combine performance and recovery with experiences informed by destination, designed to leave guests feeling both challenged and restored.
We spoke to the coaches and team behind the concept to learn more about the retreats and why wellness-focused travel is striking a chord with Australians right now.
Angela Aho, Thailand coach.
Ariel Corneau, Port Stephens coach.
Gabby Roux, South Coast coach.
Joey Bowling, Port Fitness coach.
Jose Da Rocha, Thailand coach.
Matt Gardner, South Coast coach.
Camel riding, firewalking and Muay Thai
While One Playground’s coach-led, community philosophy underpins all three retreats, each has its own curated schedule.
The Port Stephens retreat, led by mobility specialist Ariel Comeau and seasoned boxing coach Joey Bowling, makes the most of the region’s coastal landscape. Hosted at The Ambers, a private five-acre, family-owned estate, the retreat takes place in a setting that Comeau says “perfectly aligns with the experience we want to create."
Guests can expect a mix of “outdoor experiences and adventure-based activities with the natural landscape of Port Stephens", from “camel riding along the beach and coastal walks to sunrise mobility sessions by the water".
Bowling is equally excited about the downtime, highlighting the “chef-made breakfast" after morning workouts, access to “the pool, the sauna and massages" and a final-night “Mexican fiesta with a non-negotiable dancing party!"
Immerse yourself in a wellness retreat nestled on a breathtaking five-acre estate at The Ambers.
The second New South Wales retreat heads to Gerringong, where guests will stay at Seacliff House, a secluded coastal sanctuary with sweeping views and a resort-style pool.
Destination coach Gabby Roux says participants can expect “performance-style training sessions, functional fitness, partner and team-based challenges, recovery and nervous system work, mindset workshops and breathwork."
Roux is particularly excited about the retreat’s “signature fireside evening and firewalking experience", adding: “The workouts are not just about fitness, they are designed to build resilience, trust, confidence, and self-belief."
Seacliff House is just two hours easy drive south of Sydney CBD.
The most ambitious of the three retreats takes guests to a luxury beachfront villa in Koh Samui. Alongside chef-prepared meals, an infinity pool and a catamaran day trip, participants will take part in strength training, recovery sessions and Muay Thai coaching.
Led by Jose Da Rocha, the Koh Samui retreat places a strong emphasis on cultural immersion, with the expert coach stating that local experiences will play “a massive role".
He tells us, “Thailand has such a strong connection to wellness, recovery and Muay Thai culture, which aligns perfectly with the style of retreat we wanted to create."
“Members will experience the culture, food, scenery and energy of Koh Samui through group dinners, local excursions, island experiences and activities that showcase the best parts of Thailand."
Fitness sessions at Baan Kilee.
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The growing appeal of wellness travel
The launch of Destination One comes at a time when Australians are increasingly seeking holidays that offer more than an escape.
According to Jayden Abonyi, One Playground’s Growth Marketing Executive and the driving force behind the concept, travellers are becoming more intentional about how they spend their time away.
“Post-COVID especially, people seem to value doing things that feel meaningful, social and memorable. Travel is part of that, but so is looking after yourself," he says.
“They want structure, movement, good food, recovery, connection and a sense that the time away has actually done something for them."
Wellness travel is becoming a top trend.
That growing appetite for wellness travel is also broadening who these experiences are designed for. While Destination One grew out of the One Playground community, the retreats are open to everyone, not just gym members.
Koh Samui coach Da Rocha emphasises that “You absolutely do not need to be an elite athlete or have Muay Thai experience to join", while Port Stephens coach Comeau believes the most important quality is simply “openness" and a willingness to step outside of routine.
That inclusivity reflects a broader shift in wellness travel. Experiences are increasingly being designed around participation rather than performance, with the focus on trying something new, building healthy habits and engaging more deeply with a destination (and ourselves).
Weekly travel news, experiences insider tips, offers, and more.
Retreat details
Port Stephens (August 27-30): features structured training, recovery sessions, mindset workshops, shared meals and time in nature. This getaway is all-inclusive excluding transport.
South Coast (September 10-13): combines elite training with high-performance mindset work. This getaway is all-inclusive excluding transport.
Koh Samui (October 12-18): centred around strength and conditioning, Muay Thai, recovery sessions and luxury wellness experiences. Excludes flights, includes airport transfers.
Costs:
Port Stephens: Rooms from $2999
South Coast: Rooms from $2250
Koh Samui: Rooms from $4499
Booking:
Join the waiting list here, and a member of the One Playground team will reach out within 48 hours.
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Isabelle is a travel and culture writer whose work has appeared in Sydney Travel Guide, Cruise & Travel and the The New Zealand Herald. Born and raised in London, but now living in Sydney, she loves exploring Australia, whether that’s pitching a tent under the stars, tackling a coastal hike or going for an ocean dip. She holds a Bachelor of Arts (BA) in English Literature from Durham University, where she served as Director of Commentary for the arts and culture magazine Wayzgoose.
Warmer days call for slowing down and relaxing in nature. Discover why The Tweed is the ultimate destination to do just that.
As the end of the year draws near, the need for rest and restoration grows ever more prominent. For many, that means heading into nature – and there’s plenty of science to back up the benefits of doing so. It quite literally makes us happier as it reduces stress hormones, lowers our blood pressure and more. And what better place to lean into this feel-good effect than during summer in The Tweed (in the Northern Rivers region of NSW)? Blending sparkling beaches, riverside towns and hinterland villages, this area has nature covered, while also offering top activities and dining options.
Slip, slop, slap.
And of course, pack your SPF. We Are Feel Good Inc’s Ultra-Light Mineral Sunscreen Lotion SPF 50 is a lightweight and fast-absorbing formula that keeps your skin hydrated and shielded, thanks to nourishing Coconut Oil and Vitamin E. But it’s also helping preserve the natural beauty around you on your Tweed vacation, thanks to 30 per cent ocean waste packaging.
Discover eight experiences that make The Tweed the perfect place for summer.
1. Underwater worlds
Get a chance to swim with the locals.
There’s something about the ocean that calls to us as humans, and what’s below the surface is even more magical.
Green, hawksbill and loggerhead turtles (not to mention an abundance of other marine life) all use the protected waters around Cook Island, near Fingal Head, as their foraging ground, making it the perfect place to dive and snorkel to spot these adorable creatures.
Join Cooly Eco Adventures on a guided snorkelling tour that combines unforgettable turtle encounters with an inspiring look into marine conservation.
2. Farm-to-table dining
Treat your taste buds at Potager. (Image: Cara Sophie)
Respecting the land and nature also means appreciating its abundance of food. From farm-to-table cafes and boutique breweries to river cruises and restaurants championing local produce, dining around The Tweed often means engaging with the best local producers.
The award-winning Potager Restaurant, part of The Hinterland Collection, is the perfect example; beginning life as a kitchen garden, the passion to champion local producers is woven into every dish. Vegetables, fruit and herbs are picked from the garden or sourced from other local producers, the seafood comes from the Northern Rivers, and meat is sourced from ethical local producers. Even the cocktail list features local distillers.
Extend your stay with a night (or several) at boutique on-site accommodation, Potager House. This French-inspired country four-bedroom retreat boasts stunning views of the surrounding hills and nearby ocean, as well as a large pool, outdoor entertaining area and infrared sauna.
3. Water wellness
Find mindfulness in mangroves. (Image: Matt Johnson)
You’ll find mindfulness while floating around the mangroves of Kingscliff’s Cudgen Creek at any time, but Watersports Guru offers an immersive experience to help guests do so with more intent. Join a 90-minute guided session on a stand-up paddleboard to reconnect with nature and relax through breathwork, gentle movement and sensory awareness.
If you’re feeling more adventurous, Watersports Guru also offer Kayak fishing adventures or join a Sea Turtle Odyssey experience.
4. Restorative seaside stays
Unwind at Halcyon Wellness.
The Tweed encourages locals and visitors alike to slow down. To really indulge, a seaside stay is a must. Halcyon House has understood the assignment, blending a wellness philosophy centred on balance and self-discovery with luxurious surrounds. Stay in one of 22 rooms and suites (each individually designed by eclectic interior designer Anna Spiro) right on the beachfront. Book restorative treatments at the onsite spa, Halcyon Wellness, relax by the pool, dine at the hatted Paper Daisy restaurant and just let The Tweed work its magic.
While Blue Water Motel offers a relaxed coastal escape, just steps from Kingscliff Beach. Settle in stylish rooms, recently restyled by Jason Grant, nodding to the cool of Kingscliff with a fun retro vibe. Hire a bike from reception to explore the surrounding area.
5. Tasty drops
Join a Farm to Bottle tour. (Image: Salsingh Photography)
The owners at Husk Farm Distillery aren’t just about creating high-quality rum: they’re also farmers themselves. In fact, they create one of the world’s only single estate, farm-to-bottle spirits. Join a Farm to Bottle tour to discover the sustainable ‘full circle’ distilling practices used here, and even get hands-on with your own cane knife to help harvest and juice your own stalk of cane. And, of course, a welcome drink plus complimentary tastings along the way.
6. Rail trail adventures
Cycle the Northern Rivers Rail Trail.
Exploring the rolling green slopes and historic towns of the 24-kilometre Tweed section of the Northern Rivers Rail Trail is one of the best ways to connect with the region’s lush hinterland and interesting heritage. In this section of the trail, discover the area’s railway history at heritage-listed Murwillumbah Railway Station, and traverse by 18 railway bridges and through two railway tunnels.
Linking vibrant towns and villages with the larger hub of Murwillumbah, this section of the trail is covered in asphalt or compacted gravel, making it accessible for all ages and abilities, from prams to adaptive bikes.
7. Linger longer
Enjoy beachside locations, like Fingal Heads.
Linger longer at one of the seven idyllic beach, river and creekside locations of Tweed Holiday Parks – including at Tweed Heads, Kingscliff Beach, Hastings Point and Pottsville South. All just steps from the water’s edge, they make the ideal base to unwind, or head out for exploration of The Tweed. Choose from luxury waterfront cabins, accessible cabins, surfari tents (yes, they are basically glamping tents) or spacious sites for caravans, motorhomes and campervans or tents.
Stay for longer and indulge in plat at Tweed Holiday Parks.