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One of Sydney’s most popular gyms is launching wellness retreats

From Muay Thai training in Koh Samui to camel rides in Port Stephens, One Playground’s new Destination One retreats are bringing together fitness, recovery and travel in a fresh take on a typical wellness getaway. 

One Playground has built its reputation on sleek, design-led wellness spaces across Sydney, but its latest venture expands its fitness philosophy far beyond the gym floor. 

The super boutique gym chain has announced its evolution into the wellness travel space with “Destination One", a collection of retreats spanning coastal destinations in NSW as well as an international getaway to Thailand. 

Carving out its own niche in the wellness world, One Playground aims to combine performance and recovery with experiences informed by destination, designed to leave guests feeling both challenged and restored. 

We spoke to the coaches and team behind the concept to learn more about the retreats and why wellness-focused travel is striking a chord with Australians right now.

Angela Aho of Destination One
Angela Aho, Thailand coach.
Ariel Corneau of Destination One
Ariel Corneau, Port Stephens coach.
Gabby Roux of Destination One
Gabby Roux, South Coast coach.
Joey Bowling of Destination One
Joey Bowling, Port Fitness coach.
Jose Da Rocha of Destination One
Jose Da Rocha, Thailand coach.
Matt Gardner of Destination One
Matt Gardner, South Coast coach.

Camel riding, firewalking and Muay Thai 

While One Playground’s coach-led, community philosophy underpins all three retreats, each has its own curated schedule. 

The Port Stephens retreat, led by mobility specialist Ariel Comeau and seasoned boxing coach Joey Bowling, makes the most of the region’s coastal landscape. Hosted at The Ambers, a private five-acre, family-owned estate, the retreat takes place in a setting that Comeau says “perfectly aligns with the experience we want to create." 

Guests can expect a mix of “outdoor experiences and adventure-based activities with the natural landscape of Port Stephens", from “camel riding along the beach and coastal walks to sunrise mobility sessions by the water". 

Bowling is equally excited about the downtime, highlighting the “chef-made breakfast" after morning workouts, access to “the pool, the sauna and massages" and a final-night “Mexican fiesta with a non-negotiable dancing party!"

The Ambers
Immerse yourself in a wellness retreat nestled on a breathtaking five-acre estate at The Ambers.

The second New South Wales retreat heads to Gerringong, where guests will stay at Seacliff House, a secluded coastal sanctuary with sweeping views and a resort-style pool. 

Destination coach Gabby Roux says participants can expect “performance-style training sessions, functional fitness, partner and team-based challenges, recovery and nervous system work, mindset workshops and breathwork."

Roux is particularly excited about the retreat’s “signature fireside evening and firewalking experience", adding: “The workouts are not just about fitness, they are designed to build resilience, trust, confidence, and self-belief." 

Seacliff House
Seacliff House is just two hours easy drive south of Sydney CBD.

The most ambitious of the three retreats takes guests to a luxury beachfront villa in Koh Samui. Alongside chef-prepared meals, an infinity pool and a catamaran day trip, participants will take part in strength training, recovery sessions and Muay Thai coaching. 

Led by Jose Da Rocha, the Koh Samui retreat places a strong emphasis on cultural immersion, with the expert coach stating that local experiences will play “a massive role". 

He tells us, “Thailand has such a strong connection to wellness, recovery and Muay Thai culture, which aligns perfectly with the style of retreat we wanted to create."

“Members will experience the culture, food, scenery and energy of Koh Samui through group dinners, local excursions, island experiences and activities that showcase the best parts of Thailand." 

Baan Kilee
Fitness sessions at Baan Kilee.

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The growing appeal of wellness travel 

The launch of Destination One comes at a time when Australians are increasingly seeking holidays that offer more than an escape. 

According to Jayden Abonyi, One Playground’s Growth Marketing Executive and the driving force behind the concept, travellers are becoming more intentional about how they spend their time away. 

“Post-COVID especially, people seem to value doing things that feel meaningful, social and memorable. Travel is part of that, but so is looking after yourself," he says. 

“They want structure, movement, good food, recovery, connection and a sense that the time away has actually done something for them." 

Villa Baan Kilee in Koh Samui
Wellness travel is becoming a top trend.

That growing appetite for wellness travel is also broadening who these experiences are designed for. While Destination One grew out of the One Playground community, the retreats are open to everyone, not just gym members. 

Koh Samui coach Da Rocha emphasises that “You absolutely do not need to be an elite athlete or have Muay Thai experience to join", while Port Stephens coach Comeau believes the most important quality is simply “openness" and a willingness to step outside of routine. 

That inclusivity reflects a broader shift in wellness travel. Experiences are increasingly being designed around participation rather than performance, with the focus on trying something new, building healthy habits and engaging more deeply with a destination (and ourselves). 

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Retreat details 

Port Stephens (August 27-30): features structured training, recovery sessions, mindset workshops, shared meals and time in nature. This getaway is all-inclusive excluding transport. 

South Coast (September 10-13): combines elite training with high-performance mindset work. This getaway is all-inclusive excluding transport. 

Koh Samui (October 12-18): centred around strength and conditioning, Muay Thai, recovery sessions and luxury wellness experiences. Excludes flights, includes airport transfers. 

Costs: 

Port Stephens: Rooms from $2999 

South Coast: Rooms from $2250 

Koh Samui: Rooms from $4499 

Booking: 

Join the waiting list here, and a member of the One Playground team will reach out within 48 hours. 

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Isabelle James
Isabelle is a travel and culture writer whose work has appeared in Sydney Travel Guide, Cruise & Travel and the The New Zealand Herald. Born and raised in London, but now living in Sydney, she loves exploring Australia, whether that’s pitching a tent under the stars, tackling a coastal hike or going for an ocean dip. She holds a Bachelor of Arts (BA) in English Literature from Durham University, where she served as Director of Commentary for the arts and culture magazine Wayzgoose.
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How to spend a restorative weekend on the Central Coast

Leave the frenetic pace of city life behind for a weekend of relaxation and entertainment on the Central Coast.

Home to more than 40 idyllic beaches, an eco-certified wilderness and a burgeoning hospitality scene, the Central Coast is a favoured holiday destination for good reason. Located just 90 minutes north of Sydney, you can easily enjoy a day trip here. But with so much to offer, this coastal haven deserves at least a weekend of your time – especially when a stay at Encore by Mingara makes lingering so effortless.

Here’s how to spend a memorable weekend on the Central Coast discovering its best offerings.

Day 1

Afternoon

Modern, comfortable room interiors at Encore by Mingara, designed for a restful stay on the Central Coast.
Savour a slow morning before heading home.

Holiday mode can be switched on as soon as you check into Encore by Mingara, a centrally located boutique hotel in Tumbi Umbi. Loved for its sleek rooms, diverse offerings and unbeatable location, in 2026 the property even received the Tripadvisor Travellers’ Choice Award. Taking cues from its coastal surrounds, the hotel’s design is luxurious yet welcoming. A sophisticated palette of ocean blues, ochre and sand tones is complemented by light joinery and punctuated by abstract artworks by the hotel’s artist in residence, Sarah Isbel Hill.

As the hotel is conveniently found in the Mingara Destination Precinct, you can spend a leisurely afternoon exploring the property’s impressive offerings. Energise the body at Mingara Recreation Club – complete with a world-class gym and Olympic-sized swimming pool – or pop into one of many restaurants or bars. You can also grab a wine from the bottle shop to imbibe in the comfort of your luxurious Harmony or Bravo suite; these generously sized rooms feature plush king beds, separate lounge spaces and dedicated working areas.

Evening

couple dining inside restaurant at encore by mingara
Treat yourself to an evening of great food and cocktails.

There’s no need to venture out when your hotel gives you access to fantastic dining options. Allow plenty of time to savour the culinary dishes at modern Australian restaurant, Hadley’s. Helmed by chef Peter Streckfuss, the relaxed eatery’s menu spans rib-sticking bites such as wood-fired pizzas and chicken parmigiana through to premium meats and fresh seafood. Pair them with the solid line-up of Australian and international wines.

Mosey over to Hadley’s Bar for a post-dinner nightcap. The stylish cocktail lounge’s mixologists shake up masterful tipples using the bar’s extensive spirit collection, as well as pouring local craft beers and fine wines.   

Day 2

Morning

Waterfall along the Girrakool Loop Track, at the Brisbane Water National Park, on the Central Coast.
Explore the Central Coast’s great outdoors. (Image: Destination NSW)

With so much happening onsite, it’s tempting to stay put, but early birds can start their day by catching the sunrise at nearby Toowoon Bay, where a vivid display of warm tones is reflected in the calm waters.

Back at Mingara Recreation Club, top up your caffeine levels and try treats including scrolls, cakes, scones and tarts at The Roasted Berry. Or settle in for smashed avo or a mushroom bruschetta.

Fuelled and ready to go, spend some time exploring the Central Coast’s natural beauty. The region is a playground for outdoor lovers who can discover the Brisbane Water National Park, a haven for hiking, cycling and fishing. The 12,000-hectare reserve features stunning waterfalls, including the three-tiered Somersby Falls, and vantage points such as the Staples Lookout, which offers panoramic vistas of Brisbane Water and Woy Woy Bay.

Afternoon

Friends enjoying a tour through Distillery Botanica, Erina.
Sip the flavours of Distillery Botanica. (Image: Destination NSW)

A well-deserved lunch in the garden at Distillery Botanica awaits just a 20-minute drive away. The brainchild of herbalist and master distiller Philip Moore, this innovative distillery is found in a lush landscape and produces a range of botanically infused craft spirits. Tuck into bruschetta, toasted sandwiches and charcuterie boards, paired with standout concoctions like the Framboise Martini with Botanica Vodka or Botanica Raspberry Liqueur, vanilla, lime and pineapple.

Evening

Head back to Encore by Mingara to freshen up for dinner at the onsite restaurant, Ming Dragon. The Chinese eatery offers a traditional yum cha experience with succulent favourites such as sweet and sour pork and steamed prawn dumplings.

End the night on a high note with entertainment at Mingara Recreation Club. The jam-packed schedule includes live music, major touring acts and big-name tribute band performances, such as Live Baby Live: The INXS Tribute Show.

Morning

Breakfast at The Roasted Berry encore by mingara
Enjoy breakfast at The Roasted Berry.

The dreamy rooms at Encore by Mingara make sleeping in a little too easy, so take the morning at your own pace with a lie-in and a final swim or a yoga or pilates class. Amble down to The Roasted Berry for another delicious breakfast before your departure.

Afternoon

Guest examining a freshly farmed pearl on a tour of the Broken Bay Pearl Farm, Mooney Mooney.
End your escape with a pearl farm visit. (Image: Destination NSW)

Another highlight of the Central Coast is the Broken Bay Pearl Farm on the Lower Hawkesbury River, a must-visit on your way home. Head to their ‘shellar door’ and join a tour out on the water, where you’ll discover their working oyster leases and indulge in the freshest Australian Akoya, Angasi and Sydney rock oysters. You’ll also get to witness a live pearl harvest and learn the fine art of pearl grading. Those with an appetite can also enjoy a gourmet grazing lunch while soaking up scenic river views. Commemorate the weekend with an elegant pearl memento from the farm’s shop.

Start planning a Central Coast weekend at your own pace at encorebymingara.com.au.