Mt Hotham's Onsen Retreat & Spa - Australian Traveller

That achy feeling after skiing is about to be a distant memory when you check into Mt Hotham’s Onsen Retreat & Spa.

Located in the Victorian Alps in the Great Dividing Range, Hotham Alpine resort is home to the most relaxing experience. The Onsen Retreat & Spa offers patrons massages, facials, skin and body treatments as well as the outdoor Onsen. After you’ve done a few laps through most of the 66 runs over the 320 hectares, a retreat and spa is the perfect stop off before dinner.

This Japanese styled Onsen is heated to 38 degrees and sits just outside in the midst of the snow. The warmth of the natural hot springs is said to relieve muscle pain, fatigue and stress.

If you’re staying in the Dinner Plain area, the Retreat & Spa is located smack bang in the middle. However, if you’re 10 kilometres up the road on Great Alpine Road, a shuttle bus can easily take you there and back.

The entry road to Mt Hotham: Great Alpine Road.

What’s Offered?

Bathing

Each bathing session goes for two hours in the outdoor heated Onsen. A single session is $45 per adult and also offers access to the heated plunge spa, sauna, heated lap pool and fitness centre.
Guests can also opt for a Private Geisha Bathing, priced at $110 for 30 minutes. Instead of using the communal Onsen, they will be lead into a private room with a spa containing only the purest alpine water. Guests can choose from an array of customised bath salts to maximise the experience.

Onsen Retreat & Spa, Mt Hotham — Sink into the 38-degree hot springs.

Unlike a traditional Japanese Onsen, the Retreat & Spa requires patrons who are using the communal bathing facilities to wear swimwear. Before your session, you’ll be given a warm fluffy robe and slippers to drape over you walk between each area.

Spa Packages

The packages that Onsen Retreat & Spa have available range from $199 to $760 (couples) and offer a wide variety of treatments. Each package offers a complimentary session of Alpine Onsen Bathing.

Enjoy the light touch of their signature massage and organic facials to get you feeling refreshed and rejuvenated. Most of the packages include a light tasting platter in case your stomach starts rumbling throughout that body exfoliation and wrap.

Please note that while some guests prefer to undress entirely for their treatments, whereas some leave on underwear. The Onsen Retreat & Spa explains that they will accept whatever is comfortable for you.

Massage Therapies

With a mixture of massage therapies available to patrons, it’ll be tough to choose the favourite. With remedial, volcanic hot stone, muscle focus and Moroccan remedy options, each one will bring you ultimate relaxation. If the classic suits your interests, then the signature massage with customised aromatherapy will do the trick.

Body and facial therapy are well performed as well. With organic facials both for men and women, it will replenish, brighten and be a natural anti-aging agent for the skin. And if you’ve ever dreamed of a body wrap, the mineral detox therapy will do you wonders.

When to Go

The best time to visit the Onsen Retreat & Spa is right after you’ve spent some time skiing or snowboarding on the slopes. The treatments are incredibly therapeutic and performed by professionals.

During the winter season, the centre offers fitness and wellness classes. Sign up for a Mountain Yoga session before your dip in the outdoor or indoor spas. A single class will only set you back $15, which is an absolute steal considering the location. The instructor is an experienced yogi who will cater for all ages and health levels. The class will be about healing your physical, mental and spiritual body.

Nearby Restaurants

When you’ve finished up your afternoon delight at the Onsen, hop down to the local eateries to replenish your bellies.

Hotel High Plains is located in Dinner Plain, so very close to the retreat. The menu is full of delights from the Chicken Schnitzel Saltimbocca to the Prawn Okonomiyaki (Japanese Pancake).

And just up the road in Mt Hotham sits The General . They’re well known for the quirky woodfired pizzas. Order up a Flu Fighter or even a Pelly Pond and it’ll have your taste buds dancing.

Getting There

When heading straight from Melbourne the drive to Mt Hotham will take roughly 4 and a half hours. Whereas Sydneysiders, get yourself strapped in for a long 8-hour road trip.

For those who hate to drive that long, HothamBus offers discounted express coaches heading to the Victorian snowfields. The bus departs from three major cities, Sydney, Melbourne and Adelaide.

HothamBus also offers day trips for central Melburnians straight to Mt Hotham. The overnight service departs at 1:50 AM, offering guests a whole day of swooping along the snowy ravines and relaxing in the Onsen retreat.

Open 10 AM to 6 PM Monday through to Sunday, these expansive services are offered every day.

Address: Big Muster Drive, Dinner Plain

Is High Country where you’re planning on heading? Click here for our guide on everything you need to know.

The wild, otherworldly beauty of The Grampians offers a perfect place to unwind, slow down and relax.

Not all holidays yield the same result; some are bustling, with endless things to do, events to book and places to see. All great things, but they leave you feeling more tired than before. Then, there are destinations that help you slow down, making real connections and participating in self-care.

Destinations like The Grampians : surrounded by untouched nature, allowing a chance to reconnect with yourself and loved ones at a slower pace.

Discover six science-backed ways to enjoy a holiday and feel restored at the end of it.

1. Practice mindfulness

Hamilton Gallery, the grampians — Be present at Hamilton Gallery. (Image: Visit Victoria)

Mindfulness – the practice of tuning into the present moment – has been found to help in reducing stress, anxiety and depression. One way to practice this art is by immersing yourself in art.

Hamilton Gallery has been in operation for over 60 years, and is not only home to many significant art pieces but also runs workshops and events for all ages to expand their awareness and understanding of art. The gallery is also the custodian of the largest collection of Gunditjmara artefacts held on country.

If you prefer to practice mindfulness through movement, visit Halls Gap Zoo to feed the meerkats – who wouldn’t feel better after focusing on these little guys? Or visit The Grampians Horse Riding Centre for an unforgettable morning ride through 10 kilometres of bushland. Enjoy the soothing movement of the horse and experience the bush anew.

2. Indulge in self-care

two people swimming in the Venus Baths, the grampains — Take an immersive bath in nature on the Venus Baths loop walk. (Image: Visit Victoria)

While the term self-care might conjure up images of indulgent bubble baths or a soothing massage, there’s more to it than pampering. Self-care is any action that protects your physical, emotional and mental well-being.

Like taking an immersive ‘bath’ in nature. Do just that on the Venus Baths loop walk – ideal for less experienced hikers or those walking with kids – stopping at freshwater-filled rockpools to cool down along the way.

Serious hikers (we’re talking some rock hopping and traversing slippery tracks) can tackle the Wurgarri, or Mount Sturgeon walk, which rewards the effort with panoramic views from the summit.

For those whose idea of self-care leans more towards arts and culture, a visit to WAMA is a must. Australia’s first national centre for environmental art is home to exhibitions that explore the natural world through film, installation, painting, performance and more.

3. Embrace nature

Boroka Lookout, the grampians — Soak in incredible views over Halls Gap at Boroka Lookout. (Image: Visit Victoria)

Spending time in nature is the ultimate way to soothe your body and mind. It’s been proven to help with all manner of things, from reducing stress to boosting cognitive function. And there’s no better place to enjoy it than among the raw sandstone, wildflowers and native creatures of The Grampians.

Rocklands Reservoir, spanning 6700 hectares, is an ideal spot. Breathe in the fresh air and enjoy the view over Grampians National Park. Cast a line, hire a canoe or follow nature trails along the water’s perimeter. How’s the serenity?

To appreciate nature’s imposing power, head to Splitters Falls. Here, find unrivalled tranquillity. Spring is the best time to visit, when bouquets of native spring flowers greet visitors.

Those with limited mobility will appreciate Boroka Lookout, a viewing platform surrounded by breathtaking views over Halls Gap and the eastern Grampians. Come early to witness a sunrise you’ll never forget.

4. Prioritise Rest

outdoor bathtub at Nook On The Hill — Recharge at Nook on the Hill. (Image: Visit Victoria)

Above all else, a holiday should be an opportunity to recharge, and there’s no better way to do it than to get a good night’s sleep. We don’t need to tell you how essential sleep is, for everything from mental health to strengthening the immune system.

Try Wanderlust Glamping , where guests fall asleep to the soothing sounds of nature after an evening relaxing around the fire pit and wake to your very own green oasis.

For pure luxury in the foothills of the Grampians National Park, look no further than Nook on the Hill – a handcrafted tiny house surrounded by rewilded, lush native Australian bush. It might be small, but Nook on the Hill has everything needed to unwind in style, including an outdoor bath for balmy nights.

For a modern farm stay, book at Mount William Station in the foothills of The Grampians. The station combines old-world charm with modern amenities and easy access to everything this region has to offer.

5. Engage Your Senses

Salingers Cafe, destinations that help you slow down — Indulge in a meal at Salingers. (Image: Visit Victoria)

Few human senses are as fun to indulge in as taste. A meal at Salingers in Great Western is the ultimate treat, and not only for the taste buds. The food is excellent, but Salingers’ really unique attraction is the bustling beehive that lives within the walls of the historic building.

For an expertly smoked burger, ribs, or beef brisket, head to Flame Brothers in Halls Gap. Tuck into delicious food while you enjoy the view.

If you prefer your senses heightened by the pump of adrenaline, Grampians Soaring Club offers an eagle-eye view of the Grampians National Park and Pyrenees Ranges from a glider. Take in the sights with a cross-country flight, ridge soar, or altitude wave flight.

6. Connect and reconnect

The Dimboola Imaginarium, Wimmera Mallee victoria — Step into the whacky Dimboola Imaginarium. (Image: Denis Bin)

Making shared memories is a wonderful way to reconnect with old friends or make new ones. These unexpected finds make it easy to discover something new in The Grampians.

Amateur geologists will delight at the Kanawinka geotrail, which covers 60 sites over Australia’s most extensive volcanic province. Visit the Penshurst Volcano Discovery Centre to learn more about volcanic activity in The Grampians, or head to nearby Mount Napier State Park for a trip into the Byaduk lava caves.

Pop in to the Ros McArthur Art Studio to peruse the gardens full of native and exotic plants and flowers that serve as the subjects of Ros’s still life paintings.

For a shopping experience like no other, head to the Dimboola Imaginarium . Far more than a shop, the Dimboola Imaginarium is an immersive experience where you’ll find all manner of quirky bits and pieces. Expect the unexpected.

Put these science-backed holiday benefits to the test during a trip to The Grampians. Plan your peaceful getaway at visitgrampians.com.au.

Mt Hotham Onsen Retreat & Spa