Australian surfing prodigy Sally Fitzgibbons has travelled from beach-to-beach around the country and across the world since she was 17, collecting trophies along the way.
She’s also authored Live Like Sally, a book that provides its readers with tips on how to have a healthy lifestyle, and has recently partnered with hotel brand Novotel as its new wellness ambassador, and Solar D Sunscreen. We chat to Sally about her favourite travel experiences.
1. As a child, our family holidays always…
Revolved around sporting activities. Surf lifesaving, soccer, athletics, surfing, running, sailing and representative sport for school took us all over Australia…
I made such great memories in teams, achieving my goals. We all supported one another as a family and did crazy fun road trips up and down the east coast.
2. Now, when I have spare time I head straight to…
Gerroa on the South Coast of NSW, where I grew up. I’m always travelling the globe with my surfing, so when I touch down in Australia there’s nothing better than driving home to spend time with my family. It is my favourite place to train in and out of the water.
3. The best thing about living on the South Coast is…
The beautiful open spaces. It is spectacular seeing the green rolling hills, dotted with livestock, meet the ocean.
It washes a wave of calmness and belonging over me as soon as I see the countryside and the long stretches of uncrowded beaches. This is where I started my dream and it will always be home.
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4. My favourite beach in Australia is…
Seven Mile Beach in Gerroa. This is where I grew up surfing with my family and the place that really ignited my passion for the sport.
If it wasn’t home, it would be Bells Beach, one of the most prestigious waves in Australian surf history.
5. My favourite city in Australia is…
Sydney. I spend a lot of time there for ‘out of water’ commitments and have formed some great friendships there. And Sydney Harbour is simply amazing.
6. I keep fit and healthy while travelling by…
Going for a run at dawn, whether it be on the coast or in the city. The best thing about running is that you can do it anywhere and I love exploring by foot – it’s a great way to sight-see in different places.
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7. The three things I always pack when travelling are…
My surfboards go everywhere with me – my day never feels complete without being in the ocean.
My fit ball – I use it as soon as I wake up to stretch out, then at training through the day and right up until I go to bed. It is one of my best buddies – haha! And my Solar D Sunscreen, of course.
8. My last great holiday/beach read was…
The Slight Edge by Jeff Olson.
9. The number one place on my bucket list is…
King Island, Tasmania. The island and landscapes look incredible and I’ve heard there are some amazing waves and sea life there.
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Conjuring calm and active adventure in equal measure, Hamilton Island is a tropical tonic for body and mind.
Hamilton Island knows a thing or two about indulgence. There are long lunches to linger over, seafood towers to savour and poolside loungers designed for guilt-free idling. But for health-minded travellers wanting to feel energised inside and out, this sliver of the Whitsundays takes wellbeing just as seriously. Think yoga mats rolling out at dawn, kayaks skimming turquoise water, state-of-the-art fitness facilities and spa therapists working tropical magic. These Hamilton Island wellness experiences promise to restore, rebalance and leave you feeling brand new.
1. E-Mountain biking
Follow Hamilton Island’s mountian biking trails. (Credit: Harry Gruttner)
For travellers with an appetite for adrenaline, Hamilton Island’s new self-guided e-mountain biking experience is worth carving out a morning for. Start at HI Trails HQ, where you’ll be fitted with a full-suspension, pedal-assisted e-mountain bike and given a run-through of a nine-kilometre section of the island’s 25-kilometre trail network. The electric boost makes the ride more accessible (and the climbs more manageable), though an intermediate level of fitness is still recommended.
As a first-time mountain biker, I start off wobbly – taking my time to get used to switching gears and electric modes – and wonder if I’ve overestimated my coordination. But soon something clicks. Suddenly we’re zooming through pockets of eucalyptus and out onto ridgelines with sweeping views of electric blue waters, catching our breath at hidden bays with barely another soul in sight. More than 70 per cent of the island remains untouched, so witnessing these lesser-explored pockets feels like a blessing. It’s the kind of adventure that leaves you buzzing, accomplished and blissfully tired out.
2. HI Fitness Club
Stretch out with reformer pilates.
If mountain biking isn’t quite your speed, there are plenty of other ways to stay active on the island. One of the newest Hamilton Island wellness experiences, HI Fitness Club now has 24-hour access, offering a fully equipped modern gym, group classes spanning HIIT to yoga, plus two bubbling spas and a sauna waiting to loosen sore muscles.
I drop in for a Reformer Pilates class. Each of the four machines has its own mini screen with a wide selection of high-quality virtual classes, meaning I can select one that suits my level and mood that day. Beyond Pilates, the virtual library is like a choose-your-own adventure for fitness enthusiasts: dance, Body Pump, Body Combat and GRIT Cardio are among the options. Or perhaps challenge a family member or friend to a hit of tennis at one of the three courts.
3. Walking trails
Get the blood pumping on a morning run.
We set out early. By 6:45am, we’re halfway up Passage Peak, the highest point on Hamilton Island and widely considered its most impressive vantage point. From the Scenic Trail Entrance, the viewing platform takes around an hour to reach by foot, with moderate inclines that will get your heart pumping without feeling too punishing. The payoff at the top is immediate. Bush-clad Whitsundays islands scatter across the horizon in every direction, the sunrise brushing the scene with soft melon and gold tones. I take my time soaking up the 360° panorama, remembering how powerful an active start in nature can be for clearing the mind and energising the day ahead.
While Passage Peak is one of the most popular hikes on Hamilton Island, Flat Top Hill Lookout and the longer Southeast Head Trail are also excellent choices.
4. Spa wumurdaylin
Feel your worries melt away at Spa wumurdaylin.
In a tranquil treatment room at Spa wumurdaylin, the world disappears. The space is all brown stone tiles, bamboo racks and lush garden views, setting the tone for my Soul Temple treatment. My therapist, Kass, begins with a full-body, exfoliating orange buff sugar scrub that feels divine. Next comes the vertical Vichy shower and underwater massage to knead out muscle knots. The sound of cascading water is reminiscent of a tropical rainstorm, and stress becomes a distant memory.
It’s a prime example of the transportive power of the island’s spa, where guests can come to reset the mind and loosen tension in the body. The menu spans radiance facials to deep release rituals and mud wraps, all using products from pH-balanced skincare brand LaGaia Unedited. Concluding with herbal tea, I leave in a blissful daze.
5. Sunrise yoga
Start your day on the right foot.
Morning movement doesn’t get more surreal than sunrise yoga on The Sundays’ seaside terrace. As we roll out our mats, morning light spills across Catseye Beach below, turning the water into a sheet of molten gold. But the setting only does half the healing. I match my breath to the rhythm of the waves and feel my body gradually lengthen and wake as instructor Tyla Rae guides us through a slow, mindful flow.
Available exclusively to guests of The Sundays, this session captures the spirit of wellness on Hamilton Island – immersion in nature, slowing down by the sea, recalibrating both body and mind. To round out the experience, the perfect ocean cool-off awaits just steps away.
6. Getting out on the water
Try your hand at a host of watersports.
Speaking of ocean delights, Catseye Beach’s host of watersports delivers spades of fun and rejuvenation. Glide over the crystalline water in a kayak, test your sailing skills in a mini catamaran, spot schools of fish (and a turtle if you’re lucky) from a stand-up paddleboard, or slip into an underwater wonderland when you snorkel off the beach.
Out here, the water is so clear it feels like floating in glass, and the green silhouettes of the Whitsunday Islands rise on the horizon. Half an hour on the water here is all you need to reset your entire mood.
Guests staying at qualia, Beach Club, The Sundays, Reef View Hotel, Palm Bungalows and Hamilton Island Holiday Homes have complimentary access to all these water activities, making it easy to dive right in.
7. Take a swing
Enjoy incredible views with a swing of golf.
For others, mindfulness comes from calm concentration – and golf fits the bill to a tee. Designed by five-time British Open winner Peter Thomson, Hamilton Island Golf Club is perched along the scenic ridges of Dent Island. It’s Australia’s only golf course on its own island, making it one of the most scenic golf courses in the world. The experience is suitable for golfers of all skill levels, with spectator bookings also available for those simply wishing to take in the views. Follow the game with a well-earned lunch at the Clubhouse restaurant.
