Revealed: Australia’s most relaxing holiday destination

5. Palm Cove, Qld

The calm ocean waves and a long line of palm trees found at Cairns-adjacent Palm Cove rolled in at fifth place. From delicious, absolute beach-front restaurants to bright and breezy accommodation options, Palm Cove really does encourage visitors to switch off, slow down and get onto a beachside pace. Cute shops, monthly markets and water sports all await to keep things just interesting enough.

Stay close to Cairns but away from the crowds. (Image: TEQ)

4. Marcoola, Qld

Somehow, this little Sunshine Coast town has managed to fly somewhat under the radar, which makes it a perfect place to relax. With uncrowded beaches, grassy parklands and the Maroochy River at its back door, this little gem is the classic coastal escape. Here, it’s all about doing as little as possible, but a beachside walk with pretty coastal vistas to Maroochydore and Mt Coolum National Park is less than a 10-minute drive north. And the town has not slept on its food offerings. Plus the local weekly market is perfect for local goods, food trucks and live tunes with a family vibe.

Stop by the local markets. (Image: TEQ)

3. Hunter Valley, NSW

I mean, wine and cheese. Need I say more? But I will anyway. Take a winery tour and let someone else worry about the logistics. Find accommodation offerings from luxe resorts to quaint Airbnb stays. Eat at high-end restaurants or casual eateries – all completely delicious, especially for brunch. And take in the beautiful countryside, swapping big city sounds for bird calls and cicadas.

Relax with wine and cheese. (Image: DNSW)

2. Noosa, Qld

It shouldn’t be surprising to find so many beachside towns on this list, especially in Queensland where the weather is (generally) reliably good for most of the year. Noosa scored particularly highly for its service and hospitality – makes sense considering its reputation as a foodie destination – and good value. It’s also a particularly good holiday for families, with plenty to keep the kids occupied.

“Being near the coast and in nature is a great way to wind down, and disconnect from the stresses of daily life, plus these areas are known for great hospitality towards visitors," explains Dr Brian Ramos, a neuroscientist and researcher at Simply Nootropics.

Explore beaches and the unique Noosa Everglades. (Image: TEQ)

1. Crescent Head, NSW

And rolling into first place, is New South Wales’ Crescent Head, located on the mid-north coast, about five hour’s drive from Sydney. Get completely off-grid with several campgrounds to choose from, and enjoy scenic hikes, a beachside lifestyle and ocean activities like surfing and fishing. Good sleep quality was one of the top-ranking criteria here, with full marks for both the quality and value of attractions in the area. What could be less stressful than that?

nobby's bay at Crescent Head new south wales

Get your best sleep at Crescent Head. (Image: DNSW)

The wild, otherworldly beauty of The Grampians offers a perfect place to unwind, slow down and relax.

Not all holidays yield the same result; some are bustling, with endless things to do, events to book and places to see. All great things, but they leave you feeling more tired than before. Then, there are destinations that help you slow down, making real connections and participating in self-care.

Destinations like The Grampians : surrounded by untouched nature, allowing a chance to reconnect with yourself and loved ones at a slower pace.

Discover six science-backed ways to enjoy a holiday and feel restored at the end of it.

1. Practice mindfulness

Hamilton Gallery, the grampians — Be present at Hamilton Gallery. (Image: Visit Victoria)

Mindfulness – the practice of tuning into the present moment – has been found to help in reducing stress, anxiety and depression. One way to practice this art is by immersing yourself in art.

Hamilton Gallery has been in operation for over 60 years, and is not only home to many significant art pieces but also runs workshops and events for all ages to expand their awareness and understanding of art. The gallery is also the custodian of the largest collection of Gunditjmara artefacts held on country.

If you prefer to practice mindfulness through movement, visit Halls Gap Zoo to feed the meerkats – who wouldn’t feel better after focusing on these little guys? Or visit The Grampians Horse Riding Centre for an unforgettable morning ride through 10 kilometres of bushland. Enjoy the soothing movement of the horse and experience the bush anew.

2. Indulge in self-care

two people swimming in the Venus Baths, the grampains — Take an immersive bath in nature on the Venus Baths loop walk. (Image: Visit Victoria)

While the term self-care might conjure up images of indulgent bubble baths or a soothing massage, there’s more to it than pampering. Self-care is any action that protects your physical, emotional and mental well-being.

Like taking an immersive ‘bath’ in nature. Do just that on the Venus Baths loop walk – ideal for less experienced hikers or those walking with kids – stopping at freshwater-filled rockpools to cool down along the way.

Serious hikers (we’re talking some rock hopping and traversing slippery tracks) can tackle the Wurgarri, or Mount Sturgeon walk, which rewards the effort with panoramic views from the summit.

For those whose idea of self-care leans more towards arts and culture, a visit to WAMA is a must. Australia’s first national centre for environmental art is home to exhibitions that explore the natural world through film, installation, painting, performance and more.

3. Embrace nature

Boroka Lookout, the grampians — Soak in incredible views over Halls Gap at Boroka Lookout. (Image: Visit Victoria)

Spending time in nature is the ultimate way to soothe your body and mind. It’s been proven to help with all manner of things, from reducing stress to boosting cognitive function. And there’s no better place to enjoy it than among the raw sandstone, wildflowers and native creatures of The Grampians.

Rocklands Reservoir, spanning 6700 hectares, is an ideal spot. Breathe in the fresh air and enjoy the view over Grampians National Park. Cast a line, hire a canoe or follow nature trails along the water’s perimeter. How’s the serenity?

To appreciate nature’s imposing power, head to Splitters Falls. Here, find unrivalled tranquillity. Spring is the best time to visit, when bouquets of native spring flowers greet visitors.

Those with limited mobility will appreciate Boroka Lookout, a viewing platform surrounded by breathtaking views over Halls Gap and the eastern Grampians. Come early to witness a sunrise you’ll never forget.

4. Prioritise Rest

outdoor bathtub at Nook On The Hill — Recharge at Nook on the Hill. (Image: Visit Victoria)

Above all else, a holiday should be an opportunity to recharge, and there’s no better way to do it than to get a good night’s sleep. We don’t need to tell you how essential sleep is, for everything from mental health to strengthening the immune system.

Try Wanderlust Glamping , where guests fall asleep to the soothing sounds of nature after an evening relaxing around the fire pit and wake to your very own green oasis.

For pure luxury in the foothills of the Grampians National Park, look no further than Nook on the Hill – a handcrafted tiny house surrounded by rewilded, lush native Australian bush. It might be small, but Nook on the Hill has everything needed to unwind in style, including an outdoor bath for balmy nights.

For a modern farm stay, book at Mount William Station in the foothills of The Grampians. The station combines old-world charm with modern amenities and easy access to everything this region has to offer.

5. Engage Your Senses

Salingers Cafe, destinations that help you slow down — Indulge in a meal at Salingers. (Image: Visit Victoria)

Few human senses are as fun to indulge in as taste. A meal at Salingers in Great Western is the ultimate treat, and not only for the taste buds. The food is excellent, but Salingers’ really unique attraction is the bustling beehive that lives within the walls of the historic building.

For an expertly smoked burger, ribs, or beef brisket, head to Flame Brothers in Halls Gap. Tuck into delicious food while you enjoy the view.

If you prefer your senses heightened by the pump of adrenaline, Grampians Soaring Club offers an eagle-eye view of the Grampians National Park and Pyrenees Ranges from a glider. Take in the sights with a cross-country flight, ridge soar, or altitude wave flight.

6. Connect and reconnect

The Dimboola Imaginarium, Wimmera Mallee victoria — Step into the whacky Dimboola Imaginarium. (Image: Denis Bin)

Making shared memories is a wonderful way to reconnect with old friends or make new ones. These unexpected finds make it easy to discover something new in The Grampians.

Amateur geologists will delight at the Kanawinka geotrail, which covers 60 sites over Australia’s most extensive volcanic province. Visit the Penshurst Volcano Discovery Centre to learn more about volcanic activity in The Grampians, or head to nearby Mount Napier State Park for a trip into the Byaduk lava caves.

Pop in to the Ros McArthur Art Studio to peruse the gardens full of native and exotic plants and flowers that serve as the subjects of Ros’s still life paintings.

For a shopping experience like no other, head to the Dimboola Imaginarium . Far more than a shop, the Dimboola Imaginarium is an immersive experience where you’ll find all manner of quirky bits and pieces. Expect the unexpected.

Put these science-backed holiday benefits to the test during a trip to The Grampians. Plan your peaceful getaway at visitgrampians.com.au.

Revealed: Australia’s most relaxing holiday destinations

Beat the burnout: a new analysis has discovered which Australian destinations are the best to unwind and refresh in.