Review: Golden Door Elysia Health Retreat and Spa, Hunter Valley

Australia’s biggest retreat centre offers guests a renewed sense of health and vitality

For over 25 years, Golden Door Health Retreat has been inspiring visitors to transform their habits and step into the healthiest, happiest version of themselves. Appealing to everyone from CEOs to yoga teachers, the retreat offers a smorgasbord of health and wellness activities, as well as delicious, nutritious meals and treatments to support you on your unique journey to ultimate wellbeing.

It probably goes without saying that this is not your typical Hunter Valley experience. In fact, alcohol is a contraband item (as is chocolate) so you’ll have to save your wine re-stock for the drive home.

Where

165 Thompsons Road, Pokolbin, Hunter Valley, NSW

The space

There’s something about the space that provokes internal reflection. Perhaps it’s the sheer expansiveness (there’s definitely no sign of any high rises on the horizon), or the meditation hill, perched in the centre and perfectly placed to greet the sun during morning tai chi.

Maybe it’s the fact that phones are not allowed in any of the common spaces, inspiring you to enjoy a little digital detox. But there’s certainly something in the air that invites you to look within, exploring parts of your psyche that you may not have visited in a while, if ever.

The light-filled space almost demands relaxation

The villas

There’s a slight whiff of the ’90s as you enter your villa (available in one, two or three bedrooms), which feels like a charming combination of old school corporate and modern luxury. There’s plenty of space, a fully self-contained kitchen, relaxing herbal teas, comfortable beds dressed with crisp linen, a balcony overlooking the perfect views and a deep bath if you can handle any more indulgence at the end of the day.

The program

Golden Door is the biggest retreat centre in Australia, so expect nothing less than a plentiful smorgasbord of activities to indulge in – all optional, of course. You can choose from a three-day, five-day or seven-day program, and to encourage guests to live in the moment, schedules are given out each evening after dinner.

The program boasts up to 16 activities a day, with each day bringing new activities, and at least something bound to tickle your fancy – from tai chi, yoga and meditation to seminars on healthy eating, sleep, stress and more. There’s also high-intensity workouts including fun activities bound to get you giggling, like disco cycling and ‘dance yourself happy’ classes. All up, it’s a perfect combination of stimulation and relaxation.

The staff are incredibly professional and helpful, and every effort is made to ensure that you reach your own unique goals – whether it’s weight loss, a health reset or simply rest and rejuvenation.

From tai chi, yoga and meditation – there really is something for everyone

The food

Think fresh, nutritious, delicious and colourful fare that will sometimes leave you feeling full to the brim, and at other times dreaming of a side plate of fries (you’d have to season them with spices though, because there’s no salt on the menu).

Prepared lovingly by the retreat’s executive chef, the menu encourages guests to experience the true flavours of wholesome food, not smothered in salt or oil (but just as delicious). Many guests come with the goal to shed a little weight or simply reset their health, and the food is perfect for doing just that, as well as inspiring you to rethink some of the less healthy eating habits you may have found yourself in. You’ll even have the opportunity to indulge in a cooking class to learn how to integrate some of these meals into your repertoire at home.

The spa

There are three treatments included in your stay – with the option to book extras if you like.

Of course, you’re spoilt for choice with options ranging from a simple Swedish massage to chakra awakening and balancing, one-on-one Zen monk therapy, and Golden Door’s signature treatment –Watsu therapy (a unique, water-based therapy known for its ability to relax you so deeply you feel as though you’re being held in the womb).

The friends

One of the highlights for many is the opportunity to make new friends. Guests consist mainly of bright-eyed middle-aged women and the occasional man. But everyone leaves their age and status at the door and there’s a very friendly and inclusive atmosphere.

Everyone seems genuinely pleased to be there – and many guests organise future stays with their new friends, even making it an annual ritual. It’s an easy place to visit on your own, as you’ll find a nice balance between solo time and socialising with others. You’ll find yourself chatting with other guests like old friends in no time, and returning guests are always happy to share their experiences and guide newcomers in the right direction.

After a few days spent here, there’s a good chance you won’t want to leave, and many guests actually return to participate in the volunteer program – a five-week commitment to living the Golden Door lifestyle and moving towards your own health goals.

The AT verdict

The perfect place to reset, refresh and renew

Score

4/5

We rated

The setting (incredible, peaceful views and an expansive horizon perfect for sunrise and sunset). The food (light, delicious, nutritious and colourful). The incredibly friendly and supportive staff. The opportunity to meet new friends on the same journey to health and wellness.

We’d change

Not a lot. The rooms are more beigey corporate-comfortable than uber luxurious, so if you’re looking for something six-star then you may think the space could use a tiny update. The only problem with the program is FOMO – you’ll inevitably end up missing out on a session or two in favour of a snooze or an extra spa session.

Notes

A three-night program starts at $2280 but this year, to celebrate its 25^th anniversary, the retreat is offering a number of 25 per cent off specials. It also runs regular specialty retreats if you’d like to home in on a particular topic.

And before you go (or bring as the perfect literary companion) read Nine Perfect Strangers by Liane Moriarty – a novel about nine strangers on a remote health retreat. Moriarty was writing the book during her stay at Golden Door.

Wind through fern tunnels, stop for a wine in a tram bar, or chase giant murals across the wheatbelt. These drives and rides prove Victoria’s best stories are found off the straight and narrow.

There’s something unmistakably Australian about a road trip: car packed, playlist on, landscapes shifting. Travelling down the highway toward Healesville, in Victoria’s Yarra Valley , the mountains rise, flanking me on both sides. I feel its embrace, a silent invitation to explore what lies beyond.

Moss-covered embankments rise on either side, and towering mountain ash trees form a green tunnel overhead. Road signs warn of wombats and cyclists but with giant ferns lining the roadside, the landscape feels prehistoric, as if a dinosaur might suddenly emerge. This, the Black Spur , is one of my favourite road trips.

The Black Spur

Location: Yarra Ranges
Duration: 30 kilometres / 30 minutes

The Black Spur is short compared to other Victorian road trips, just 30 kilometres, stretching from Healesville to Narbethong. But what it lacks in distance, it makes up for in scenery. Just outside Healesville, Maroondah Dam offers bushwalks and scenic views. However, if pressed for time, Selover’s Lookout is an easy roadside stop offering uninterrupted views of the dam.

In Narbethong, close to the Marysville’s snowfield, is the Black Spur Inn , a charming double-storey brick hotel that’s been welcoming travellers since 1863. Here, diners cosy up by the roaring fire or gaze through the floor-to-ceiling windows, imagining horse-drawn coaches carrying hopeful gold seekers to the eastern goldfields.

Victoria’s Silo Art Trail

Location: Various towns across the Wimmera Mallee region
Duration: More than 200 kilometres / 4–5 hours but best over a minimum of three days

What began as a way to draw travellers back into town bypassed by highways – places such as Nullawil, Sea Lake and Patchewollock – has grown into a celebrated outdoor art movement. The Silo Art Trail now includes 23 silos, each transformed with large-scale mural portraits sharing local stories, celebrating community heroes, Indigenous history, farming life, or regional identity.

The Nullawil silo, for example, is a portrait of a local farmer in a chequered flannelette shirt alongside his loyal kelpie, painted by artist Sam Bates (AKA Smug). And the silos at Albacutya in the Grampians, painted by artist Kitt Bennett, depict her joyful memories of growing up in the countryside. Many of the murals sit right in the heart of small towns, such as Rochester and St Arnaud , making them perfect spots to pause for a country pub meal or something sweet from a local bakery.

Metung to Mallacoota

Location: Gippsland
Duration: Approximately 220 kilometres / 4 hours

The Gippsland Lakes are a much-loved holiday spot in Victoria, but road-tripping further east reveals much more. Begin in Metung and time your visit with the monthly farmers’ market, or simply linger over lunch on the lawn of the Metung Hotel. Twenty minutes away is Lakes Entrance , where you can watch the fishing boats return with their catch.

Lakes Entrance. (Image: Visit Victoria/Iluminaire Pictures)

Continue to Marlo, where the Snowy River spills into the sea, and Cape Conran for its many beaches and walks. If needing to stretch your legs, Croajingolong National Park is home to the historic Point Hicks Lighthouse and the Wilderness Coast Walk. Birdwatching and rainforest trails near Bemm River are worth a pit stop before arriving in Mallacoota, where the forest meets the sea.

Great Ocean Road

Location: South-west Victoria, from Torquay to Allansford
Duration: Approximately 250 kilometres / 4–5 hours but best over a minimum of three days

Victoria’s most famous road trip delivers it all: world-class surf breaks, rainforest walks, clifftop lookouts and wildlife encounters. The journey begins in Torquay, the state’s surf capital, then hugs the coast past Anglesea and Lorne to Apollo Bay, before curving inland through the lush rainforest of the Otways. Stop at Cape Otway Lightstation or take to the treetops at Otway Fly.

Between Cape Otway and Port Campbell lies the most photographed stretch – seven of the Twelve Apostles still standing, alongside the golden cliffs of Loch Ard Gorge. Further west, Warrnambool is a winter whale-watching hotspot, before the road winds to Port Fairy, a charming fishing village of whalers’ cottages, walking trails and offshore seal colonies further along the coast.

Bellarine Taste Trail

Terindah Estate. (Image: Visit Victoria/Emily Godfrey)

Location: Bellarine Peninsula
Duration: Approximately 80 kilometres / 2–3 hours

The Bellarine Taste Trail is a feast for the senses, winding through coastal towns, past boutique wineries and artisan producers. It’s a choose-your-own-adventure style trail – simply grab a map and build your own delicious journey.

You might wander historic, seafront Queenscliff, sip wine in a converted tram bar at Terindah Estate , sample a locally distilled whisky at The Whiskery in Drydale or pick up a jar of honey at Wattle Grove in Wallington. Seafood lovers can head to Portarlington, famous for its mussels. Eat them fresh at local restaurants or head out on the water with Portarlington Mussel Tours.

O’Keefe Rail Trail – Bendigo to Heathcote

Pink Cliffs Reserve in Heathcote can be seen on the O’Keefe Rail Trail. (Image: Visit Victoria/Emily Godfrey)

Location: Central Victoria
Duration: Approximately 50 kilometres / 4 hours cycling

Travellers first journeyed between Heathcote and Bendigo in 1888, when the railway line was built to link the towns. Trains stopped running in 1956, but today the route has a new life as the O’Keefe Rail Trail . The path is mostly level for easy riding, and along the way you’ll cycle past bushland, waterways and reserves. There are plenty of places to picnic, birdwatch, and if you’re lucky, spot a platypus.

The trail is well supported with water stations, bike repair points, shelters, and signage. Axedale makes a great halfway stop, with the pretty Campaspe River Reserve for a rest and local cafes for refuelling. Begin in Heathcote, known for its wineries and cafes, or in Bendigo, which is easily reached by train from Melbourne/Naarm. Shorter sections, such as Heathcote to Axedale, are also popular.

Goldfields Track – Ballarat to Bendigo

Location: Central Victoria
Duration: Approximately 210 kilometres / 2–3 days cycling

The Goldfields Track traces a route once so rich in gold it made Melbourne one of the wealthiest cities in the world. Starting at Mt Buninyong, south of Ballarat, the trail leads mountain cyclists and walkers north through Creswick, Daylesford and Castlemaine before finishing in Bendigo. Along the way, you’ll encounter granite outcrops, eucalypt forests, rolling farmland and remnants of the region’s mining past.

As it passes through the lands of the Dja Dja Wurrung and Wadawurrung people, the track shares gold rush history and Indigenous stories brought to life by interpretive signs. Walk or ride the full trail or choose from one of its three distinct sections. With cosy stays, cafes and pubs, it’s easy to mix wilderness with comfort.