Top 8 Spa Holidays for One in Australia

As solo travel gains momentum, we seek out the best resorts for numero uno.

A recent survey by TripAdvisor* has found that one in three Aussie women travel alone for leisure, with 82 per cent saying it’s because they “want to get away from it all". In fact, nearly two-thirds of these women reported that travelling alone had changed them in some way.

A bit Eat Pray Love, perhaps, but we get it. Escaping work, kids, commitments, traffic, bills, bills, bills, however fleeting it may be, is liberating. Perhaps Elizabeth Gilbert was onto something after all. Here are eight solo retreats… just for you.

1. Miamo Retreats, Far North Queensland

Botanical Ark Retreat, Far North Queensland.

Frank Frikker and Renee wanted to get away from their former high-flying corporate careers so they made a sea change to Port Douglas 10 years ago, opening up two day spas in the area. Their new venture – Miamo Retreats – goes one step further than your usual pampering treatments with programs designed for corporate people who ‘have lost touch with life and nature’ – sound familiar? – and are ideal for solo travellers.

With staff heralding backgrounds in counselling, nutrition and life coaching, the major focus is on mindfulness through education – so participants have skills to take home with them to utilise every day. Nourishment is also on the menu (you’ll feast on organic, locally-sourced food) and there is yoga, tai chi and meditation. The program location alternates between the beautiful Botanical Ark Retreat and Niramaya Resort & Spa, both set in lush tropical north Queensland surrounds.

2. Dirty Girls 4×4 weekend, Queensland

South-west Queensland, not exactly what you think of when you hear the word ‘retreat’, but sometimes the best way to relax is to do something out of your comfort zone. Cue Dirty Girls 4×4 weekends : female-only breaks where you can shortcut stress with some back-to-basics fun.

Based in different regions of Queensland (Moreton Island and Fraser Island included) each retreat includes four-wheel-driving on white sandy beaches, snorkelling through shipwrecks, boating, playing beach volleyball and drinking champagne around the, er, glamp-fire. It’s popular with solo travellers thanks to the female-only aspect. BYO 4WD (and courageousness).

4. KalyaaNa Spa and Wellness Retreat, Bridgetown, WA

KalyaaNa Spa and Wellness Retreat, east of Margaret River.

Having trouble remembering what sleep is? Yes, us too. Perhaps a ‘sound therapy’ treatment here will remind you. Located in the heart of beautiful Blackwood River Valley, east of Margaret River, this secluded retreat has only two suites and offers fully-customisable packages including reiki, shiatsu, kinesiology, therapeutic massage, art therapy and guided meditations.

The sound therapy package involves using vibrations from Tibetan singing bowls to send you into a dream-like state. Interesting… but research shows it can detoxify the body at a cellular level. Our PJs are packed. From $580 for two nights.

5. Harmony Hill Health Retreat, Hobart, Tasmania

Travelling solo gives you licence to do exactly what you want (hurray!) so why not spoil yourself silly? Just half-an-hour outside of Hobart’s centre, Harmony Hill Health Retreat is just the place. This modern, light-filled, 42-acre country stay offers a three-night ‘Ayuvedic Retreat’ (basically a fancy term for ‘many massages’ – in this instance, anyway) especially for singles: a Chakra healing experience, an Ayuverdic bundle massage, reflexology, a sauna, spa bath… and all using eco-friendly, organic products.

6. Arajilla Retreat, Lord Howe Island, NSW

There’s quite possibly nowhere better to really get away from it all than at this luxurious retreat on stunning Lord Howe Island where you can totally unplug from the world – that’s right, no mobile coverage, no wi-fi and no TVs in any of the 12 suites.

Nestled within palms and banyan trees, Arajilla Retreat offers a range of wellness programs with a focus on Ayurvedic spa treatments including our favourite, the ‘Sleep Easy’ package. You can also indulge in sumptuous local produce prepared just for you including ocean-fresh fish.

7. Samadhi Retreat, Macedon Ranges, Vic

Samadhi Retreat, Macedon Ranges, Daylesford Spa Country, Victoria — Samadhi Retreat, Macedon Ranges, Victoria

The Samadhi Retreat , near Daylesford’s spa country, is all about you and only you.

Catering to just one person at a time, you’ll have a private, self-contained sanctuary all to yourself. Imagine the serenity! Book the ‘Overnight Wellness Retreat’ to bliss out with a three-hour therapy treatment – think salt scrub, mud wrap, massage with their best korean moisturizer – and meditation. Samadhi itself means ‘infinite peace’ – we like the sound of that…

8. Authenticity Spa Resort, Port Elliot, SA

There’s something instantly soothing about being on the coast, don’t you think? So what better way to recharge the batteries than with a devoted pamper package for one on South Australia’s picturesque Fleurieu Peninsula.

A luxe overnight stay at the European-inspired and renovated 1864 villa will get you a relaxing massage, long hot soak in the uber-deep geisha spa bath with mineral salts, full use of the gym, outdoor pool and spa facilities, a three-course chef’s selection dinner and continental breakfast to boot. See authenticity.com.au

*TripAdvisor’s inaugural Women and the World Travel Survey

More than just a stopover, Albury Wodonga is an elevated city escape immersed in nature.

Perhaps best known as a road trip stop between Sydney and Melbourne, Albury Wodonga offers a combination of natural beauty, cultural experiences and a vibrant food scene that make it well worth its own journey.

Nestled on the banks of the mighty Murray River and surrounded by famed wine and gold rush regions, this riverside town packs a broad punch. Discover how best to spend your days on the border.

Exploring the Murray River

1. The Crossing Place Trail

woman looking at sculpture along Crossing Place Trail loop — Admire sculptural works from local Indigenous artists.

Head to the original crossing places of the Murray River since 1848 – at the junctions of Bungambrawatha Creek and Oddies Creek. Today, these crossings are still used by cars and cattle, but the five-kilometre Crossing Place Trail loop connects the two bridges for bike riders and walkers.

Wander through gum trees, and maybe even spot local platypus and birdlife. Stop along the way to admire sculptural works from local Indigenous artists, see evidence of a scar tree and learn about the importance of this billabong environment to Aboriginal and Torres Strait Islander peoples.

2. Canoe The Murray

two people kayaking along the murray river at Noreuil Park — Hire canoes or kayaks and get out on the river.

What better way to get a feel for the Murray River than by getting out on its waters? Hire canoes or kayaks from Canoe the Murray , then explore solo or join one of the offered tours. Get up early for a Sunrise and coffee tour, watch the sun dip below the water on a sunset tour or choose one of several daytime trips.

Stand-up paddleboard hire and other water sports, fishing and swimming are also available to river explorers.

3. Noreuil Park Foreshore

aerial of Noreuil Park albury wodonga — Cool off at Noreuil Park Foreshore. (Image: Visit Victoria)

Just outside Albury’s CBD, the riverside Noreuil Park becomes a hub of activity as the weather heats up. Set up on picnic tables under shady trees, use the public barbecues (or pop into the nearby cafe) and cool off with a float down the river.

4. Mungabareena Reserve and Water Works

Mungabareena Reserve albury wodonga — Spend time at Mungabareena Reserve. (Image: Visit Albury Wodonga)

Delve into nature and culture at the beautiful Mungabareena Reserve . Recognised by state law as a ‘Declared Aboriginal Place’, it was once a historical meeting point for trade and journeys to Mount Bogong for the local Wiradjuri people and still holds deep significance.

It’s another popular spot for fishing, swimming and picnics, while the nearby Water Works area is a great place for spotting wildlife. Try your luck seeing platypuses, wood ducks or rainbow bee-eaters.

Adventuring on Lake Hume

1. Walk the dam wall

parent and child look at the view from the damn wall walk at lake hume — Enjoy the view from the dam wall. (Image: Visit Albury Wodonga)

The majestic Lake Hume – a massive man-made reservoir on the Murray River – was once the largest dam in the Southern Hemisphere.

A great way to get acquainted is by walking along the dam wall, taking in views of outflows, electricity turbines and the transmission plant from above. Not to mention vistas of the lake and the Murray. It’s a particularly gorgeous spot for sunsets and sunrises.

A wide sealed walkway gives easy access to the wall, and informative signs and displays along the way educate on the dam’s construction.

2. The High Country Rail Trail

This 44-kilometre trail hugs the shoreline. Stop along the way at the historic town of Tallangatta, relocated to its current position in the 1950s after its original location was flooded. Cross the lake over the bright red Sandy Creek Bridge. Enjoy a lakeside picnic or go for a swim at Ebden, Ludlow’s or Huon Reserve.

3. Water sports

two people watching SUP boarders and a boat our on the water at lake hume — Dive into water sports on Lake Hume.

Lake Hume is a popular local spot for boating, fishing, and swimming. Drop a line or dive right into the clear waters.

Sip and Savour

1. Dux Albury

two people sitting at counter drinking wine inside Dux Albury — Sit down to delicious meals and wine at Dux.

Those looking for a high-end dining experience need to book a table at Dux Albury in the heart of Albury Wodonga. Sit down for curated wine lists, cocktails and share plates. Think starters like burrata with beetroot, chervil, caper berry and sherry, mains like Wagyu sirloin with Café De Paris, red wine and caramelised onions and all manner of fresh seafood.

2. Murray Towns Brewing Co.

people being served lunch at Murray Brewing Co. — Recharge at Murray Brewing Co.

Perched on the banks of the river, Murray Towns Brewing Co . has come a long way since two mates started experimenting in their backyard chook shed. With all beer brewed onsite and a sun-drenched beer garden to drink them in, it’s a perfect stop along a bike ride or walk.

3. Temperance and General

Step into Albury’s original laneway bar, Temperance and General . Set inside a historic building, but offering a modern vibe, the bar is locally famous for its cocktail list. Stop in before or after dinner for a creative tipple.

4. BeanStation Cafe

two people drinking coffee at Bean Station albury wodonga — Dine on a modern Australian menu.

Dine on a modern Australian menu , inside the historic Wodonga train station building, dating back to 1873. Pop over in the morning and line up with the locals for great coffee and all-day brekkie, or head over after midday to swap the beans for local wines and Aussie boutique beers.

5. River Deck Cafe

waiter holding two dishes at Riverdeck Cafe albury wodonga — Soak in views and good food at Riverdeck Cafe. (Image: Visit Victoria)

Another dining destination next to the Murray, the award-winning River Deck Cafe provides a large deck covered in dappled sunlight that makes for the ideal long lunch spot. Here, menus focus on natural, native and local ingredients sourced from regional farmers and producers across Albury Wodonga and surrounds.

Museums, murals and more

1. Albury Wodonga Public Art Trail

Gain a sense of Albury Wodonga’s vibrant arts community while wandering the Public Art Trail. Works range from sculptures and murals to wrapped infrastructure. Be sure to check the council map before you head out, so you don’t miss a thing.

2. Murray Art Museum Albury (MAMA)

couple admiring the art at Murray Art Gallery — Stop into one of the most visited galleries outside of Sydney. (Image: Visit Albury Wodonga)

MAMA forms the heart of art and culture in Albury Wodonga, some may say the entire Murray region. In fact, it’s one of the most visited galleries outside of Sydney. What makes it so lauded? The museum has earned a reputation for curating innovative, original exhibitions from some of the best contemporary Australian and international artists.

3. HotHouse Theatre

Originally built in 1928 as the Butter Factory Theatre, HotHouse Theatre has been a home of performance since 1997. Stop by to see the best of new Australian theatre. Continue to explore unique architecture on the Historic Building Walking Tour of Albury, the perfect way to round out your stay.

Start planning your Albury Wodonga getaway at visitalburywodonga.com.

The best spa holidays in Australia — for treating yourself