Top 8 Spa Holidays for One in Australia

As solo travel gains momentum, we seek out the best resorts for numero uno.

A recent survey by TripAdvisor* has found that one in three Aussie women travel alone for leisure, with 82 per cent saying it’s because they “want to get away from it all". In fact, nearly two-thirds of these women reported that travelling alone had changed them in some way.

A bit Eat Pray Love, perhaps, but we get it. Escaping work, kids, commitments, traffic, bills, bills, bills, however fleeting it may be, is liberating. Perhaps Elizabeth Gilbert was onto something after all. Here are eight solo retreats… just for you.

1. Miamo Retreats, Far North Queensland

Botanical Ark Retreat, Far North Queensland.

Frank Frikker and Renee wanted to get away from their former high-flying corporate careers so they made a sea change to Port Douglas 10 years ago, opening up two day spas in the area. Their new venture – Miamo Retreats – goes one step further than your usual pampering treatments with programs designed for corporate people who ‘have lost touch with life and nature’ – sound familiar? – and are ideal for solo travellers.

With staff heralding backgrounds in counselling, nutrition and life coaching, the major focus is on mindfulness through education – so participants have skills to take home with them to utilise every day. Nourishment is also on the menu (you’ll feast on organic, locally-sourced food) and there is yoga, tai chi and meditation. The program location alternates between the beautiful Botanical Ark Retreat and Niramaya Resort & Spa, both set in lush tropical north Queensland surrounds.

2. Dirty Girls 4×4 weekend, Queensland

South-west Queensland, not exactly what you think of when you hear the word ‘retreat’, but sometimes the best way to relax is to do something out of your comfort zone. Cue Dirty Girls 4×4 weekends : female-only breaks where you can shortcut stress with some back-to-basics fun.

Based in different regions of Queensland (Moreton Island and Fraser Island included) each retreat includes four-wheel-driving on white sandy beaches, snorkelling through shipwrecks, boating, playing beach volleyball and drinking champagne around the, er, glamp-fire. It’s popular with solo travellers thanks to the female-only aspect. BYO 4WD (and courageousness).

4. KalyaaNa Spa and Wellness Retreat, Bridgetown, WA

KalyaaNa Spa and Wellness Retreat, east of Margaret River.

Having trouble remembering what sleep is? Yes, us too. Perhaps a ‘sound therapy’ treatment here will remind you. Located in the heart of beautiful Blackwood River Valley, east of Margaret River, this secluded retreat has only two suites and offers fully-customisable packages including reiki, shiatsu, kinesiology, therapeutic massage, art therapy and guided meditations.

The sound therapy package involves using vibrations from Tibetan singing bowls to send you into a dream-like state. Interesting… but research shows it can detoxify the body at a cellular level. Our PJs are packed. From $580 for two nights.

5. Harmony Hill Health Retreat, Hobart, Tasmania

Travelling solo gives you licence to do exactly what you want (hurray!) so why not spoil yourself silly? Just half-an-hour outside of Hobart’s centre, Harmony Hill Health Retreat is just the place. This modern, light-filled, 42-acre country stay offers a three-night ‘Ayuvedic Retreat’ (basically a fancy term for ‘many massages’ – in this instance, anyway) especially for singles: a Chakra healing experience, an Ayuverdic bundle massage, reflexology, a sauna, spa bath… and all using eco-friendly, organic products.

6. Arajilla Retreat, Lord Howe Island, NSW

There’s quite possibly nowhere better to really get away from it all than at this luxurious retreat on stunning Lord Howe Island where you can totally unplug from the world – that’s right, no mobile coverage, no wi-fi and no TVs in any of the 12 suites.

Nestled within palms and banyan trees, Arajilla Retreat offers a range of wellness programs with a focus on Ayurvedic spa treatments including our favourite, the ‘Sleep Easy’ package. You can also indulge in sumptuous local produce prepared just for you including ocean-fresh fish.

7. Samadhi Retreat, Macedon Ranges, Vic

Samadhi Retreat, Macedon Ranges, Daylesford Spa Country, Victoria — Samadhi Retreat, Macedon Ranges, Victoria

The Samadhi Retreat , near Daylesford’s spa country, is all about you and only you.

Catering to just one person at a time, you’ll have a private, self-contained sanctuary all to yourself. Imagine the serenity! Book the ‘Overnight Wellness Retreat’ to bliss out with a three-hour therapy treatment – think salt scrub, mud wrap, massage with their best korean moisturizer – and meditation. Samadhi itself means ‘infinite peace’ – we like the sound of that…

8. Authenticity Spa Resort, Port Elliot, SA

There’s something instantly soothing about being on the coast, don’t you think? So what better way to recharge the batteries than with a devoted pamper package for one on South Australia’s picturesque Fleurieu Peninsula.

A luxe overnight stay at the European-inspired and renovated 1864 villa will get you a relaxing massage, long hot soak in the uber-deep geisha spa bath with mineral salts, full use of the gym, outdoor pool and spa facilities, a three-course chef’s selection dinner and continental breakfast to boot. See authenticity.com.au

*TripAdvisor’s inaugural Women and the World Travel Survey

The rise of surf culture along Victoria’s coastline

Surfers stand on the shore at Bells Beach, where the country’s biggest surfing competition is held each year. (Image: Getty/Filed Image)

True Aussie surf culture was born on the chilly waves of Victoria’s winters, when huge swells from the Great Southern Ocean hit cliff-lined beaches along the Great Ocean Road . These beaches were the ultimate proving ground – surfers from all over Australia arrived in panel vans and VWs to do battle with the biggest waves they could find.

Surfers take advantage of the huge swells from the Great Southern Ocean at Bells Beach. (Image: Tourism Australia/Cameron Murray)

There are surf breaks all along this very picturesque coast – but those around Torquay were most revered. The ultimate test of a surfer’s ability – and durability – however, was Bells Beach: Australia’s answer to Hawai‘i’s Pipeline. Just beyond, the breaks at Jan Juc and Winkipop beckoned.

an aerial view of surfers at Bells Beach

Hit the waves along the picturesque coast. (Image: Tourism Australia)

Torquay became surfing’s Silicon Valley: HQ for the entire Australian surf culture revolution. Four young locals worked out of their backyards in Torquay to create two of the world’s biggest surf labels – Rip Curl and Quiksilver , which soon became the region’s biggest employers.

Surfers out at Bells Beach, Victoria’s most famous beach. (Image: Tourism Australia/Cameron Murray)

Rip Curl started sponsoring the Bells Beach Pro in 1973 – and have done ever since. It’s been going since 1962 – making it the world’s longest continually run surfing contest. Held every Easter, it’s part of the world surfing tour. Spectators line its 30-metre-high cliffs to watch the world’s best take on enormous waves – it’s the ultimate coliseum for the sport and has inspired generations of Aussie surfers to join the list of heroes whose names are on its iconic bell.

Follow the waves through Victoria’s surfing heartland

Australian National Surfing Museum, Torquay

The Australian National Surfing Museum in Torquay. (Image: Tourism Australia)

Just behind Torquay’s main drag, you can see all that history on display at the world’s best surf museum – the Australian National Surfing Museum . Here you can take your time absorbing the 100-year-or-so history of Australian surfing and check out the 150-strong surfboard collection.

surfboards on display at Australian National Surfing Museum

The museum holds surfing memorabilia, including a room dedicated to the history of boards. (Image: Tourism Australia)

But classic Aussie surf culture can be observed in everyday life all over the Great Ocean Road and Torquay. Surfing dictates life here; no work is done until the big swells have come and gone. Just being here provides a window into 60-odd years of rebellion against convention; for no-one likes nine-to-five living on the Great Ocean Road.

surfing memorabilia at Australian National Surfing Museum

The varied displays celebrate the Bells Beach competition, surfing legends and Aussie surf culture. (Image: Tourism Australia)

There’s less panel vans and VW Beetles these days, but surf culture still rules life. Surfers run this coast; you’re better off keeping out of their way when they’re running down past you to face the biggest swells – then hear them swap stories at cafes, restaurants and bars all around you.

The beach near Torquay is Australia’s answer to Hawai‘i’s Pipeline. (Image: Visit Victoria/William Watt)

The best spa holidays in Australia — for treating yourself

As solo travel gains momentum, we seek out the best resorts for numero uno.

1. Miamo Retreats, Far North Queensland

2. Dirty Girls 4×4 weekend, Queensland

4. KalyaaNa Spa and Wellness Retreat, Bridgetown, WA

5. Harmony Hill Health Retreat, Hobart, Tasmania

6. Arajilla Retreat, Lord Howe Island, NSW

7. Samadhi Retreat, Macedon Ranges, Vic

8. Authenticity Spa Resort, Port Elliot, SA

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The iconic Victorian beach where true Aussie surf culture was born

Torquay’s Bells Beach is considered one of the best surf beaches in the world.

The rise of surf culture along Victoria’s coastline

Follow the waves through Victoria’s surfing heartland