Top 8 Spa Holidays for One in Australia

As solo travel gains momentum, we seek out the best resorts for numero uno.

A recent survey by TripAdvisor* has found that one in three Aussie women travel alone for leisure, with 82 per cent saying it’s because they “want to get away from it all". In fact, nearly two-thirds of these women reported that travelling alone had changed them in some way.

A bit Eat Pray Love, perhaps, but we get it. Escaping work, kids, commitments, traffic, bills, bills, bills, however fleeting it may be, is liberating. Perhaps Elizabeth Gilbert was onto something after all. Here are eight solo retreats… just for you.

1. Miamo Retreats, Far North Queensland

Botanical Ark Retreat, Far North Queensland.

Frank Frikker and Renee wanted to get away from their former high-flying corporate careers so they made a sea change to Port Douglas 10 years ago, opening up two day spas in the area. Their new venture – Miamo Retreats – goes one step further than your usual pampering treatments with programs designed for corporate people who ‘have lost touch with life and nature’ – sound familiar? – and are ideal for solo travellers.

With staff heralding backgrounds in counselling, nutrition and life coaching, the major focus is on mindfulness through education – so participants have skills to take home with them to utilise every day. Nourishment is also on the menu (you’ll feast on organic, locally-sourced food) and there is yoga, tai chi and meditation. The program location alternates between the beautiful Botanical Ark Retreat and Niramaya Resort & Spa, both set in lush tropical north Queensland surrounds.

2. Dirty Girls 4×4 weekend, Queensland

South-west Queensland, not exactly what you think of when you hear the word ‘retreat’, but sometimes the best way to relax is to do something out of your comfort zone. Cue Dirty Girls 4×4 weekends : female-only breaks where you can shortcut stress with some back-to-basics fun.

Based in different regions of Queensland (Moreton Island and Fraser Island included) each retreat includes four-wheel-driving on white sandy beaches, snorkelling through shipwrecks, boating, playing beach volleyball and drinking champagne around the, er, glamp-fire. It’s popular with solo travellers thanks to the female-only aspect. BYO 4WD (and courageousness).

4. KalyaaNa Spa and Wellness Retreat, Bridgetown, WA

KalyaaNa Spa and Wellness Retreat, east of Margaret River.

Having trouble remembering what sleep is? Yes, us too. Perhaps a ‘sound therapy’ treatment here will remind you. Located in the heart of beautiful Blackwood River Valley, east of Margaret River, this secluded retreat has only two suites and offers fully-customisable packages including reiki, shiatsu, kinesiology, therapeutic massage, art therapy and guided meditations.

The sound therapy package involves using vibrations from Tibetan singing bowls to send you into a dream-like state. Interesting… but research shows it can detoxify the body at a cellular level. Our PJs are packed. From $580 for two nights.

5. Harmony Hill Health Retreat, Hobart, Tasmania

Travelling solo gives you licence to do exactly what you want (hurray!) so why not spoil yourself silly? Just half-an-hour outside of Hobart’s centre, Harmony Hill Health Retreat is just the place. This modern, light-filled, 42-acre country stay offers a three-night ‘Ayuvedic Retreat’ (basically a fancy term for ‘many massages’ – in this instance, anyway) especially for singles: a Chakra healing experience, an Ayuverdic bundle massage, reflexology, a sauna, spa bath… and all using eco-friendly, organic products.

6. Arajilla Retreat, Lord Howe Island, NSW

There’s quite possibly nowhere better to really get away from it all than at this luxurious retreat on stunning Lord Howe Island where you can totally unplug from the world – that’s right, no mobile coverage, no wi-fi and no TVs in any of the 12 suites.

Nestled within palms and banyan trees, Arajilla Retreat offers a range of wellness programs with a focus on Ayurvedic spa treatments including our favourite, the ‘Sleep Easy’ package. You can also indulge in sumptuous local produce prepared just for you including ocean-fresh fish.

7. Samadhi Retreat, Macedon Ranges, Vic

Samadhi Retreat, Macedon Ranges, Daylesford Spa Country, Victoria — Samadhi Retreat, Macedon Ranges, Victoria

The Samadhi Retreat , near Daylesford’s spa country, is all about you and only you.

Catering to just one person at a time, you’ll have a private, self-contained sanctuary all to yourself. Imagine the serenity! Book the ‘Overnight Wellness Retreat’ to bliss out with a three-hour therapy treatment – think salt scrub, mud wrap, massage with their best korean moisturizer – and meditation. Samadhi itself means ‘infinite peace’ – we like the sound of that…

8. Authenticity Spa Resort, Port Elliot, SA

There’s something instantly soothing about being on the coast, don’t you think? So what better way to recharge the batteries than with a devoted pamper package for one on South Australia’s picturesque Fleurieu Peninsula.

A luxe overnight stay at the European-inspired and renovated 1864 villa will get you a relaxing massage, long hot soak in the uber-deep geisha spa bath with mineral salts, full use of the gym, outdoor pool and spa facilities, a three-course chef’s selection dinner and continental breakfast to boot. See authenticity.com.au

*TripAdvisor’s inaugural Women and the World Travel Survey

Spend a few days visiting the real-life Central Australian locations that inspired the new film everyone is talking about, and discover why Alice Springs is such an important part of Australian culture.

In the credits of the new Australian film Kangaroo , the first name under ‘cast’ should read ‘The Northern Territory ’. Not only is Alice Springs (and the surrounding landscape) integral to the movie itself, but the spiritual heart of Australia and its local Indigenous owners also inform the look and feel of every frame, explains Producer Trisha Morton-Thomas of Brindle Films, who also plays Charlie’s grandmother Gwennie.

“By setting Kangaroo in Alice Springs (Mparntwe), the film embraces how visible Aboriginal people are here, and the living Aboriginal culture that is woven through this community,” she explains.

still from kangarro film — See *Kangaroo*, then visit the real-life filming locations.

And while shooting in such a sacred part of the Northern Territory required extra planning, it was something the cast and crew were highly invested in.

“There are incredibly significant sacred sites and places of deep cultural stories in the area, that at times are very gender-specific, which we’ve kept out of the production,” she explains. “Even if overhead drone footage captures a sacred site that isn’t meant to be seen by other people outside of that clan, we’ve made sure to omit it from the film.”

If Kangaroo piqued your interest in a Central Australian holiday, we don’t blame you. Read on to discover eight places featured in the movie that you can visit in real life – and get planning. Don’t forget to pack sunscreen and a hat.

1. Alice Springs/ Mparntwe

artist at Many Hands Art Centre — Visit the galleries of Alice Springs, like Many Hands Art Centre. (Image: Tourism NT/ Helen Orr/ Many Hands Art Centre)

The red and dusty streets of the film’s fictional town of Silvergum were filmed on the outskirts of Alice Springs. And, while the art gallery featured in the film is fictional, Alice Springs is a hub of creativity. See the work of local artists at the Araluen Art Centre , Yubu Napa Art Gallery , Iltja Ntjarra (Many Hands) Art Centre and the famous Tjanpi Desert Weavers .

2. The Kangaroo Sanctuary & Kangaroo Rescue Centre

The Kangaroo Sanctuary Alice Springs, the inspiration for the Kangaroo move — Visit the movie’s inspiration at Kangaroo Sanctuary. (Image: Tourism NT/ Kangaroo Sanctuary)

Kangaroo was inspired by the journey of Chris ‘Brolga’ Barns, who founded the now world-renowned Kangaroo Sanctuary based in Alice Springs. For lead actor, Aussie Ryan Corr, the animals were central to the movie, alongside the landscapes.

“The animals in this story were a real calling point for me,” he explains. “What this story tries to tell us about the connection between humans and animals is beautiful.”

To gain a real insight into the fauna and flora of the Red Centre, you can visit the Kangaroo Sanctuary on a sunset tour, where you might even get the chance to hold a baby kangaroo.

3. Ormiston Gorge

woman walking along the edge of Ormiston Gorge near alice springs — Take a dip in Ormiston Gorge. (Image: Tourism NT/ @domandjesso)

The film captures the raw beauty of the West MacDonnell Ranges, known in the Arrernte language as Tjoritja. This national park is rich in Indigenous culture and stark geological wonders.

Only a 15-minute drive from Alice Springs, Tjoritja offers visitors the chance to camp, hike and swim among ancient landscapes (most attractions are less than a three-hour drive away).

Ormiston Gorge , a cooling oasis in among the red desert sands, is one of the most popular destinations, no doubt because of the permanent swimming hole and towering red cliffs. From here, visitors can also embark on the beautiful Ormiston Pound Walk and the shorter – more accessible – Ghost Gum Walk. Bring your bathers – it’s safe for swimming.

4. Standley Chasm

woman walking through Standley Chasm near alice springs — Wander through Standley Chasm. (Image: Tourism NT)

The 1.2-kilometre walk to nearby Standley Chasm will be a highlight for any visitor as the imposing 40 metre-high chasm walls project strength and ancient wisdom.

Visit at midday to experience the path illumined by the midday sun. Not only will you fill your camera roll with vibrant red images of the gorge and its intoxicating shadows, but you can also camp nearby in a powered or unpowered site so you can watch the brilliance of the desert stars fill the night sky after dusk.

5. Simpsons Gap

three people walking on path through simpsons gap near alice springs — Walk the trails of Simpson’s Gap. (Image: Tourism NT/ Helen Orr)

Closer to Alice Springs, the photogenic Simpsons Gap is the perfect place to spot the endangered Black-footed Rock wallaby near the permanent watering hole. While swimming isn’t permitted, soaking up the sun and views certainly is.

Explore the area’s numerous walking trails, appreciate the soaring cliffs on either side of the ‘gap’ and pick out the shooting locations of Kangaroo in the area.

6. Ellery Creek Big Hole

aerial of Ellery Creek Big Hole near alice springs — Dive into Ellery Creek Big Hole. (Image: Tourism NT/ Tourism Australia)

When it comes to classic Northern Territory landscapes, you can’t go past Ellery Creek Big Hole/ Udepata : tall gum trees sidling up to a refreshing watering hole (fed by the West MacDonnell Ranges and surrounded by rugged red cliffs.

Swim in the cooling waters, hike the cliff tops, watch for birds and even stargaze as you camp here overnight. It’s locations like this that attracted the film’s director Kate Woods to the project.

“It humbles you to be in this environment: it’s so beautiful, so old and so vast,” she explains. “I was thrilled to get a chance to … shoot such a beautiful story in the incredible landscape of the Northern Territory.”

7. Larapinta Drive

aerial of Larapinta Drive into alice springs — Drive along Larapinta Drive. (Image: Tourism NT)

There is no better way to get a feel for how the characters arrived at the fictional Central Australian town of Silvergum than to travel along the iconic state road, Larapinta Drive.

Connecting Alice Springs to the mighty King’s Canyon in the west, via the historic community of Hermannsburg, this road takes in the West MacDonnell National Park, Alice Springs Desert Park and artist Albert Namatjira’s house, among other attractions. Take your time, bring a camera and prepare for numerous stops along the way.

8. Todd River

competitors in Henley on Todd Regatta, alice springs — Join in the fun of the quirky Henley on Todd Regatta. (Image: Tourism NT/ TImparja Creative)

Meandering through Alice Springs like a lazy Western Brown snake, the Todd River is a central part of Alice Springs culture. Known as an ‘intermittent river’, the Todd can go from a dry dusty riverbed to a flowing waterscape in less than 15 minutes after heavy rainfall.

When it’s dry, the famous Henley on Todd Regatta fills the sandy riverbed with handmade ‘boats’ carried by sailors. This is the world’s only dry river boating event, and it’s referenced in the ‘Silvergum Boat Race’ in the movie. Inspired by the real-life event, the characters built quirky “Flintstones-style boats” and competed in teams.

See Kangaroo in cinemas now, and start planning your NT getaway at northernterritory.com.

The best spa holidays in Australia — for treating yourself