Top 8 Spa Holidays for One in Australia

As solo travel gains momentum, we seek out the best resorts for numero uno.

A recent survey by TripAdvisor* has found that one in three Aussie women travel alone for leisure, with 82 per cent saying it’s because they “want to get away from it all". In fact, nearly two-thirds of these women reported that travelling alone had changed them in some way.

A bit Eat Pray Love, perhaps, but we get it. Escaping work, kids, commitments, traffic, bills, bills, bills, however fleeting it may be, is liberating. Perhaps Elizabeth Gilbert was onto something after all. Here are eight solo retreats… just for you.

1. Miamo Retreats, Far North Queensland

Botanical Ark Retreat, Far North Queensland.

Frank Frikker and Renee wanted to get away from their former high-flying corporate careers so they made a sea change to Port Douglas 10 years ago, opening up two day spas in the area. Their new venture – Miamo Retreats – goes one step further than your usual pampering treatments with programs designed for corporate people who ‘have lost touch with life and nature’ – sound familiar? – and are ideal for solo travellers.

With staff heralding backgrounds in counselling, nutrition and life coaching, the major focus is on mindfulness through education – so participants have skills to take home with them to utilise every day. Nourishment is also on the menu (you’ll feast on organic, locally-sourced food) and there is yoga, tai chi and meditation. The program location alternates between the beautiful Botanical Ark Retreat and Niramaya Resort & Spa, both set in lush tropical north Queensland surrounds.

2. Dirty Girls 4×4 weekend, Queensland

South-west Queensland, not exactly what you think of when you hear the word ‘retreat’, but sometimes the best way to relax is to do something out of your comfort zone. Cue Dirty Girls 4×4 weekends : female-only breaks where you can shortcut stress with some back-to-basics fun.

Based in different regions of Queensland (Moreton Island and Fraser Island included) each retreat includes four-wheel-driving on white sandy beaches, snorkelling through shipwrecks, boating, playing beach volleyball and drinking champagne around the, er, glamp-fire. It’s popular with solo travellers thanks to the female-only aspect. BYO 4WD (and courageousness).

4. KalyaaNa Spa and Wellness Retreat, Bridgetown, WA

KalyaaNa Spa and Wellness Retreat, east of Margaret River.

Having trouble remembering what sleep is? Yes, us too. Perhaps a ‘sound therapy’ treatment here will remind you. Located in the heart of beautiful Blackwood River Valley, east of Margaret River, this secluded retreat has only two suites and offers fully-customisable packages including reiki, shiatsu, kinesiology, therapeutic massage, art therapy and guided meditations.

The sound therapy package involves using vibrations from Tibetan singing bowls to send you into a dream-like state. Interesting… but research shows it can detoxify the body at a cellular level. Our PJs are packed. From $580 for two nights.

5. Harmony Hill Health Retreat, Hobart, Tasmania

Travelling solo gives you licence to do exactly what you want (hurray!) so why not spoil yourself silly? Just half-an-hour outside of Hobart’s centre, Harmony Hill Health Retreat is just the place. This modern, light-filled, 42-acre country stay offers a three-night ‘Ayuvedic Retreat’ (basically a fancy term for ‘many massages’ – in this instance, anyway) especially for singles: a Chakra healing experience, an Ayuverdic bundle massage, reflexology, a sauna, spa bath… and all using eco-friendly, organic products.

6. Arajilla Retreat, Lord Howe Island, NSW

There’s quite possibly nowhere better to really get away from it all than at this luxurious retreat on stunning Lord Howe Island where you can totally unplug from the world – that’s right, no mobile coverage, no wi-fi and no TVs in any of the 12 suites.

Nestled within palms and banyan trees, Arajilla Retreat offers a range of wellness programs with a focus on Ayurvedic spa treatments including our favourite, the ‘Sleep Easy’ package. You can also indulge in sumptuous local produce prepared just for you including ocean-fresh fish.

7. Samadhi Retreat, Macedon Ranges, Vic

Samadhi Retreat, Macedon Ranges, Daylesford Spa Country, Victoria — Samadhi Retreat, Macedon Ranges, Victoria

The Samadhi Retreat , near Daylesford’s spa country, is all about you and only you.

Catering to just one person at a time, you’ll have a private, self-contained sanctuary all to yourself. Imagine the serenity! Book the ‘Overnight Wellness Retreat’ to bliss out with a three-hour therapy treatment – think salt scrub, mud wrap, massage with their best korean moisturizer – and meditation. Samadhi itself means ‘infinite peace’ – we like the sound of that…

8. Authenticity Spa Resort, Port Elliot, SA

There’s something instantly soothing about being on the coast, don’t you think? So what better way to recharge the batteries than with a devoted pamper package for one on South Australia’s picturesque Fleurieu Peninsula.

A luxe overnight stay at the European-inspired and renovated 1864 villa will get you a relaxing massage, long hot soak in the uber-deep geisha spa bath with mineral salts, full use of the gym, outdoor pool and spa facilities, a three-course chef’s selection dinner and continental breakfast to boot. See authenticity.com.au

*TripAdvisor’s inaugural Women and the World Travel Survey

From thundering waterfalls to ancient Indigenous art, Kimberley’s raw beauty will take your breath away.

Wild, pristine, and shaped by nature, the Kimberley Coast is one of Australia’s most spectacular landscapes. A remote and rugged frontier that remains a bucket list destination for many travellers. Its most breathtaking attractions – including Montgomery Reef, King George Falls and Horizontal Falls – are accessible only by sea or air, making a guided expedition cruise aboard Silversea’s luxury expedition ship, Silver Cloud, the ideal way to explore it.

From its intricate intertidal zones to ancient rock art, extreme tides and rare wildlife found nowhere else in Australia – or the world – this journey offers an unparalleled exploration of one of Earth’s last true wildernesses.

Why Silversea?

Silversea offers a 10-day expedition departing Broome, or an extended 16-day expedition voyage from Indonesia, including landings on the hidden gems of Palopo Sulawesi and Komodo. Accompanied by expert guides and specialists in marine biology, history and geology, guests gain a deeper understanding of the Kimberley’s dramatic landscapes, rich cultural heritage and extraordinary biodiversity.

Silversea offers one of the experiential travel industry’s leading crew-to-guest ratios. Along with all-suite accommodation (80 per cent with private verandah), 24-hour butler service, a swimming pool and four dining options. Silver Cloud also has an experienced crew of multilingual expedition guides and specialists in marine biology, history and geology to enhance your Kimberley Experience.

silversea cruise ship pool deck — Take a dip in the pool deck.

1. Koolama Bay

Before visitors see King George Falls, they hear them – a growing rumble in the distance, steady and foreboding as the Zodiac glides through the gorge, the sound echoing off sheer rock formations. At 80 meters tall, the twin cascades carve through the red cliffs, churning the waters below in a spectacular finale – but Koolama Bay holds secrets beyond its striking scenery.

Named after a ship that beached here following an aerial attack by Japanese bombers in World War II, the bay may seem desolate, yet it teems with life. With Silversea’s expert guides on their 10-day Kimberley itinerary, guests gain a sharper eye for its hidden wonders – rock wallabies darting across the cliffs, crocodiles lurking among dense green mangroves, and high above, the silhouette of a bird of prey circling the sky.

King George Falls at koolama bay excursion on Silversea Kimberley Cruise — Take a shore excursion to see King George Falls.

2. Freshwater Cove / Wijingarra Butt Butt

Connect with Country on a wet landing at Freshwater Cove, also known as Wijingarra Butt Butt. Considered one of the most special experiences on both the 16-day and 10-day Kimberley cruises, Silversea guests are welcomed by the traditional Indigenous custodians of the land, painted with traditional ochre, and invited to take part in a smoking ceremony.

Located on the mainland near Montgomery Reef, Wijingarra Butt Butt holds deep cultural significance to the local Indigenous community. Here, rock formations along the shore represent spiritual ancestors, and guests are guided to a nearby rock overhang filled with ancient art, where traditional owners share the stories and meaning behind these sacred paintings.

welcome to country on freshwater cove during silversea kimberley cruise — Take part in a smoking ceremony. (Image: Tim Faircloth)

3. Vansittart Bay (Jar Island)

Modern history, ancient culture and mystery converge in Vansittart Bay, which is also known as Jar Island. Here, the first thing to catch the eye is the dented, silver fuselage of a World War II-era C-53 plane – a striking relic of the past. Yet, the true cultural treasures lie just a short hike away where two distinct styles of Indigenous rock art – Gwion Gwion and Wandjina – can be found.

The Wandjina figures, deeply connected to Indigenous traditions, stand in stark contrast to the enigmatic Gwion Gwion (Bradshaw) paintings, which date back more than 12,000 years. Significantly different in form and style, the two different styles create a striking juxtaposition, offering a rare glimpse into the region’s rich and complex past.

aerial view of Vansittart Bay, See it in you Silversea Kimberley Cruise. — Explore ancient Gwion Gwion rock art at Vansittart Bay. (Image: Janelle Lugge)

4. Horizontal Falls

Part illusion, part natural phenomenon, the Kimberley’s much-lauded Horizontal Falls aren’t a waterfall, but a tidal and geographic spectacle that visitors have to see to comprehend. Known as Garaanngaddim, the phenomenon occurs when seawater rushes through two narrow gaps- one just twenty metres wide, and the other seven metres in width, between the escarpments of Talbot Bay.

With each tidal shift, the force of the water creates whirlpools, furious currents and the illusion of a horizontal cascade as thousands of gallons of water are pushed and pulled in through the gap every six hours with relentless movement, making this one of the Kimberley ’s most mesmerising natural wonders.

Horizontal Falls are described as "One of the greatest wonders of the natural world". They are formed from a break in-between the McLarty Ranges reaching up to 25m in width. The natural phenomenon is created as seawater builds up faster on one side of the gaps than the other, creating a waterfall up to 5m high on a King tide. — Watch whirlpools and furious currents collide. (Image: Janelle Lugge)

5. Montgomery Reef

As the tide turns in Montgomery Reef, magic happens. With the Kimberley’s legendary tides varying up to ten metres, at low tide the submerged reef almost appears to rise from the depths: exposing up to four metres of the sandstone reef.

The impact is otherworldly: as the water drains, waterfalls cascade on either side of the channel, turtles left exposed scramble and dive, and fish leap in search of sanctuary in shallow pools. Meanwhile, the dinner bell rings for the migratory seabirds dugongs, reef sharks and dolphins that scavenge and feast in the area.

Using zodiacs, guests cruise through one of the world’s most significant inshore reef systems navigated by experienced guides, exploring the most intricate and fascinating parts of a 300-square-kilometre-wide biodiversity hotspot.

aerial view of boat going along Montgomery Reef — Witness seabirds, dolphins and reef sharks on the hunt.

6. Mitchell Falls by Helicopter

Experiencing the Kimberley by sea allows you to feel the power of the tides, but travelling by helicopter reveals the sandstone tapestry of the Kimberley, a landscape geologists believe is over 1.8 billion years old.

One of Silversea’s most popular optional excursions , guests who opt to fly into the interior from the onboard helipad soar up above the rust-coloured landscape of the Mitchell plateau, taking in one of Australia’s most scenic waterfalls: Mitchell Falls, a series of four emerald-coloured pools gently cascades into each other, before plunging down to the river below.

Seeing the landscape from above reveals a landscape weaved and shaped by the power of the freshwater wet season, juxtaposed to the constant lapping of the relentless and powerful tide on the coast.

aerial view of mitchell falls on silversea helicopter excursion — See emerald pools cascade into the river below. (Image: Tim Faircloth)

7. Indigenous Art Caves, Wandjina Art

The Kimberley Region of Western Australia is home to some of the most striking and significant

Indigenous rock art in Australia. Dotted throughout the landscape are caves, cliffs and rock overhangs depicting the striking, ethereal image of Wandjina, the rainmaker spirit and creation being central to many of the Dreamtime stories in this region.

Some of the paintings are regularly repainted by traditional custodians, while others are believed to be over 4,000 years old. Each artwork serves as both a cultural record and a living connection to the past, offering a rare opportunity to engage with the enduring traditions of the Kimberley’s Indigenous communities.

Freshwater Cover Rock Art the kimberleys — Walk among cultural records preserved in stone. (Image: Tim Faircloth)

See the best of this incredible part of the world on a Silversea Kimberley cruise. Book your 10- or extended 16-day expedition voyage at silversea.com

The best spa holidays in Australia — for treating yourself