The best spa holidays in Australia — for treating yourself

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As solo travel gains momentum, we seek out the best resorts for numero uno.

A recent survey by TripAdvisor* has found that one in three Aussie women travel alone for leisure, with 82 per cent saying it’s because they “want to get away from it all". In fact, nearly two-thirds of these women reported that travelling alone had changed them in some way.

 

A bit Eat Pray Love, perhaps, but we get it. Escaping work, kids, commitments, traffic, bills, bills, bills, however fleeting it may be, is liberating. Perhaps Elizabeth Gilbert was onto something after all. Here are eight solo retreats… just for you.

1. Miamo Retreats, Far North Queensland

Botanical Ark Retreat, Far North Queensland.
Botanical Ark Retreat, Far North Queensland.

Frank Frikker and Renee wanted to get away from their former high-flying corporate careers so they made a sea change to Port Douglas 10 years ago, opening up two day spas in the area. Their new venture – Miamo Retreats – goes one step further than your usual pampering treatments with programs designed for corporate people who ‘have lost touch with life and nature’ – sound familiar? – and are ideal for solo travellers.

 

With staff heralding backgrounds in counselling, nutrition and life coaching, the major focus is on mindfulness through education – so participants have skills to take home with them to utilise every day. Nourishment is also on the menu (you’ll feast on organic, locally-sourced food) and there is yoga, tai chi and meditation. The program location alternates between the beautiful Botanical Ark Retreat and Niramaya Resort & Spa, both set in lush tropical north Queensland surrounds.

2. Dirty Girls 4×4 weekend, Queensland

South-west Queensland, not exactly what you think of when you hear the word ‘retreat’, but sometimes the best way to relax is to do something out of your comfort zone. Cue Dirty Girls 4×4 weekends : female-only breaks where you can shortcut stress with some back-to-basics fun.

 

Based in different regions of Queensland (Moreton Island and Fraser Island included) each retreat includes four-wheel-driving on white sandy beaches, snorkelling through shipwrecks, boating, playing beach volleyball and drinking champagne around the, er, glamp-fire. It’s popular with solo travellers thanks to the female-only aspect. BYO 4WD (and courageousness).

4. KalyaaNa Spa and Wellness Retreat, Bridgetown, WA

KalyaaNa Spa and Wellness Retreat, east of Margaret River.
KalyaaNa Spa and Wellness Retreat, east of Margaret River.

Having trouble remembering what sleep is? Yes, us too. Perhaps a ‘sound therapy’ treatment here will remind you. Located in the heart of beautiful Blackwood River Valley, east of Margaret River, this secluded retreat has only two suites and offers fully-customisable packages including reiki, shiatsu, kinesiology, therapeutic massage, art therapy and guided meditations.

 

The sound therapy package involves using vibrations from Tibetan singing bowls to send you into a dream-like state. Interesting… but research shows it can detoxify the body at a cellular level. Our PJs are packed. From $580 for two nights.

5. Harmony Hill Health Retreat, Hobart, Tasmania

Travelling solo gives you licence to do exactly what you want (hurray!) so why not spoil yourself silly? Just half-an-hour outside of Hobart’s centre, Harmony Hill Health Retreat is just the place. This modern, light-filled, 42-acre country stay offers a three-night ‘Ayuvedic Retreat’ (basically a fancy term for ‘many massages’ – in this instance, anyway) especially for singles: a Chakra healing experience, an Ayuverdic bundle massage, reflexology, a sauna, spa bath… and all using eco-friendly, organic products.

6. Arajilla Retreat, Lord Howe Island, NSW

There’s quite possibly nowhere better to really get away from it all than at this luxurious retreat on stunning Lord Howe Island where you can totally unplug from the world – that’s right, no mobile coverage, no wi-fi and no TVs in any of the 12 suites.

 

Nestled within palms and banyan trees, Arajilla Retreat offers a range of wellness programs with a focus on Ayurvedic spa treatments including our favourite, the ‘Sleep Easy’ package. You can also indulge in sumptuous local produce prepared just for you including ocean-fresh fish.

7. Samadhi Retreat, Macedon Ranges, Vic

Samadhi Retreat, Macedon Ranges, Daylesford Spa Country, Victoria
Samadhi Retreat, Macedon Ranges, Victoria

The Samadhi Retreat , near Daylesford’s spa country, is all about you and only you.

 

Catering to just one person at a time, you’ll have a private, self-contained sanctuary all to yourself. Imagine the serenity! Book the ‘Overnight Wellness Retreat’ to bliss out with a three-hour therapy treatment – think salt scrub, mud wrap, massage with their best korean moisturizer – and meditation. Samadhi itself means ‘infinite peace’ – we like the sound of that…

8. Authenticity Spa Resort, Port Elliot, SA

Authenticity Spa Resort, Port Elliot, SA.
Authenticity Spa Resort, Port Elliot, SA.

There’s something instantly soothing about being on the coast, don’t you think? So what better way to recharge the batteries than with a devoted pamper package for one on South Australia’s picturesque Fleurieu Peninsula.

 

A luxe overnight stay at the European-inspired and renovated 1864 villa will get you a relaxing massage, long hot soak in the uber-deep geisha spa bath with mineral salts, full use of the gym, outdoor pool and spa facilities, a three-course chef’s selection dinner and continental breakfast to boot. See authenticity.com.au

 

*TripAdvisor’s inaugural Women and the World Travel Survey

 

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Mornington Peninsula’s storied past: war, shipwrecks and a runaway convict 

    Kellie FloydBy Kellie Floyd
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    The Mornington Peninsula is a coastline of contrasts, where convict and military history meets shipwrecks, wild seas and adventures above and below the surface.

    The Mornington Peninsula can be the kind of place where salt-tangled hair feels like a badge of honour – proof you’ve been somewhere wild, raw and real. Peel back the layers and you’ll discover stories that anchor this region to something other than its famed food and wine.

    This land is the traditional Sea Country of the Bunurong/Boon Wurrung people. Long before grapevines were planted and artisanal goods were crafted, the Bunurong Traditional Owners lived in deep connection with the land and sea. Today, places such as Mushroom Reef Marine Sanctuary echo that tradition, with families exploring its rockpools in search of colourful sea stars and crabs at low tide and learning how these fragile ecosystems have been cared for across countless generations.

    a group of people visiting the Port Nepean National Park
    Take in the rugged coastal landscape at Port Nepean National Park. (Image: Tourism Australia)

    A visit to Point Nepean National Park feels like stepping back through time. The fort, built in 1882, protected the narrow entrance to Port Phillip Bay until the end of the Second World War. It was here that the first Allied shot of the First World War was fired – at a German cargo ship trying to escape just hours after war was declared. Nearby, the old Quarantine Station, one of Australia’s first permanent quarantine facilities, established in 1852, still stands. Walking through the hospital and disinfecting complex evokes stories of those who arrived from faraway shores.

    Not far from here is a story of survival that inspired the Aussie phrase ‘you’ve got Buckley’s chance’. In 1803, escaped convict William Buckley vanished into the bush near what’s now Sorrento. Everyone thought he had no hope of surviving, but he reappeared 32 years later, having lived with local Aboriginal people.

    Even the waters here hold history. The infamous stretch known as The Rip, just three kilometres wide at the entrance of Port Phillip Bay, is among the most treacherous waterways. Countless ships were lost here in the 19th and early 20th centuries, and in 1967, Australia’s own Prime Minister Harold Holt disappeared while swimming off the coast, never to be found.

    a seal swimming in Port Phillip Bay
    A seal swimming in Port Phillip Bay. (Image: Tourism Australia/Two Palms/Harry Pope)

    But for all its danger, the sea here also holds extraordinary beauty. Dolphins are often seen near Sorrento’s cliffs, while below the surface, seagrass meadows and rocky reefs teem with life. Marine tours offer a viewing to this underwater wonderland, while back on terra firma, walking trails lead along beaches, through coastal scrub, and over rock pools.

    And if you think you’ll forget about the Mornington Peninsula once you’ve left? You’ve got Buckley’s chance.

    A traveller’s checklist

    Staying there

    the suite interior at InterContinental Sorrento
    Luxury interiors at the historic InterContinental Sorrento. (Image: Greg Elms)

    Point Nepean Discovery Tents is immersive glamping beside the historic Quarantine Station. Or upgrade to luxury at the 1875-built InterContinental Sorrento .

    Playing there

    an aerial view of Cape Schanck Lighthouse
    Make your way to the Cape Schanck Lighthouse. (Image: Tourism Australia/Two Palms/Harry Pope)

    Bayplay Adventure Tours offer eco-adventures from snorkelling with sea dragons to kayaking with dolphins and cycling Point Nepean. Cape Schanck Lighthouse is fascinating to explore on a guided tour, which takes you into the lighthouse and keeper’s cottage.

    Eating there

    Portsea Hotel is a beautifully restored 1876 Tudor-style pub right on the beach, serving seasonal local fare.