What it's like to be a ballerina | Australian Traveller

Principal artist with the The Australian Ballet, Japanese-born Ako Kondo tells what it’s like to dance 200 shows a year and if there’s any Black Swan antics offstage.

I normally get up around 8:30am, because I have two toy poodles…

I eat breakfast with them, walk them and have chill time with them before I go to work.

If it’s not a performance day, work starts with a 10:30–11:45am warm-up class, where we do basic technical stuff, then I have a 15-minute break before rehearsal starts at 12pm.

It goes for two-and-a-half hours and you have to be focused since you have to learn new steps or do the reps for the next season. We have a lunch break from 2:30-3:45pm, during which I normally get a massage.

Rehearsal resumes at 3:45pm and we finish at 6:30pm. If it’s a performance day, we start at 11am and finish at 3pm.

We have a big break before the show, which starts at 7:30pm, but I have to get ready, so I normally go to the theatre at 6pm. There is a warm-up class again before the show.

The Australian Ballet does the most shows in the world…

So we have to make sure our bodies are healthy to keep going for 200 shows. We have a massage therapist and a physiotherapist; there’s always people looking after us. We have the best medical team.

Your mind and body has to be ready to rehearse…

We sometimes put five ballets together for rehearsal in one day. We always mix the reps, it’s not just one ballet. That’s why you have to be ready.

It takes a lot of energy and you need to be focused. At the moment we’re getting ready for a London tour; I’ll be performing Swan Lake and Cinderella, so we are rehearsing both of those ballets right now.

People see the costumes and beautiful dancing and think we’re not sweating…

But we are. I read an article that said ballet dancers work their bodies as much as footy players do.

That’s how we feel afterwards, we take ice baths after the shows. It does take a lot of energy and our bodies can be ruined by ballet; it’s tough.

But when we are onstage, we have to pretend it’s nothing. For example, if I do the black swan solo, when I come off stage I’m breathing like crazy, but the audience doesn’t see that. It’s our job to make it look effortless and beautiful.

Our muscles work hard…

We use our lower legs a lot for en pointe and jumping. I put my legs, below my knees, in an ice bucket after a show; it’s really cold!

My legs ache a lot and feel really hot, but if I put them in an ice bath they cool down and recover well the next day; they don’t feel heavy. If I don’t do that, I’ve found my legs are quite dead the next day and I don’t feel fresh.

Last time I performed Swan Lake, I had four pairs of pointe shoes ready…

Sometimes when you put on brand-new pointe shoes they’re shocking.

They break in a bad way and when you go en pointe it just doesn’t feel right, so I always make sure I have at least four pairs ready, but just pick one. I normally go through one pair of pointe shoes per day and I give my old ones to young girls.

We do make-up and hair ourselves…

I’ve been doing it for a long time so it doesn’t take long anymore. It’s about 20 minutes to do my make-up and 10 minutes for my hair.

I change my make-up to get into character…

For Odette, the white swan in Swan Lake, I go for a pale look and I do the whitewash, which is a kind of pancake on my body. When I perform the black swan, I wear red lipstick and dark eyeshadow so I feel different.

The world of ballet isn’t like the movie Black Swan…

When I was training in Japan, I was doing ballet competitions and I felt everyone was quite competitive because we were trying to get the first prize.

But ballet is not about competition and when I came to Australia, it wasn’t like that. Everyone supports each other to make the best show. In our company, no one tries to compare with you; we are like a family. It’s just put on for the movies – it’s not that bad.

Recently, my best friend debuted as Odette…

Everyone was in the wings cheering – the whole company was supportive to make her performance perfect for her.

I’m a principal artist now, so my job is to provide the best performance but also to support young dancers who are getting big opportunities in the company.

I don’t keep a strict diet…

Some people do care about what they eat but my workload is hard, so I eat what I want to get energy. But I make sure I rehydrate; we sweat so much and don’t even realise.

I get nervous waiting in the wings…

Especially being Odette, the white swan, the first entrance is just myself in the middle of the stage with no music before I start dancing.

It is a scary moment, but when I hear the audience gasp or clap for me, I feel like the theatre is one piece and I feel the energy from the audience, and that helps.

Everyone is just there to watch the performance and they’re so excited. I just try to give my best performance for them.

After the curtain falls, everyone just goes home…

With 200 shows a year, the cast is like: ‘OK, done. Let’s go home, sleep, next’. Everyone has to make sure they feel fresh for the next day.

I decided I wanted to be a professional ballerina when I was 13 years old…

I asked my ballet teacher how to do it.

She said if I really wanted to be a professional ballerina, then I should go overseas to attend a full-time ballet school.

In Japan, there aren’t any full-time schools like The Australian Ballet School or The Royal Ballet School.

I won a big ballet competition in Japan and was lucky enough to get a scholarship from The Australian Ballet School.

Ballet is tough and it’s hard work, but it’s worth it…

It was a big step to be apart from my family.

It was hard but I felt like it was worth it, because what I got from the school was just amazing. I’d never have that experience in Japan.

I was lucky all the hard work paid off and I got a contract from the Australian Ballet. If you keep working hard, at some point it will pay off.

I’ve been doing ballet for 22 years… since I was three years old…

It was always my first option.

But I like doing my make-up and hair for a performance, so if I wasn’t a ballerina I could see myself being a make-up artist or hair stylist.

MORE… See Ako in the Australian Ballet’s Nijinsky in Melbourne, and touring to Sydney and Adelaide.

The charm of Mildura is hidden in plain sight along the Sturt Highway. The capital of Tropical North Victoria is in a league of its own.

From the moment you arrive in Mildura , the warm air and palm trees invite you to slow down. While most Australians might drive right past it, Mildura is full of surprises. Here you’ll spend one day witnessing over 50,000 years of First Nations history in a UNESCO-listed National Park, and the next dining in a hatted restaurant after wandering through 12,500 fireflies as the outback sunset bursts to life above. From roadside fruit stalls and family-run wineries to houseboats and galleries, it’s time to explore Mildura.

Feast Street, at the heart of Langtree Avenue in Mildura. — Taste, wander and be surprised in Mildura.

Taste Mildura’s produce

It makes sense to start your trip by addressing the most important question: where to eat. In the beating heart of Australia’s food bowl, sample the local produce directly from the source. And then, of course, experience it through the menu of a hatted chef. Or sandwiched between pillowy slices of Nonna’s ciabatta.

Rows of orchards and olive groves invite you to spend the day traipsing from farm to farm. Taste olives propagated from Calabrian trees brought over in the 40s, oranges picked right from the tree and squeezed into juice and spoons full of honey . Bring the holiday back to your kitchen by stocking your pantry at roadside produce stalls, or calling into the ‘silver shed ’ (Sunraysia’s gourmand Mecca).

Thanks to the warm, balmy air and fertile soils, the wineries dotted along these hills produce award-winning local wines. Like Chalmers , a family-run, innovative winery dedicated to making their wines as sustainable as possible. And picturesque Trentham Estate offers views of the snaking Murray River as you sample their vintages.

Venture beyond the gnarled shadows of olive groves and fragrant rows of blossoming fruit trees and you’ll find an otherworldly side to Mildura. With Discover Mildura as your guide, visit Murray River Salt’s Mars-like stacks. The naturally pink salt is formed from an ancient inland sea and evaporated entirely by the sun to create one of the region’s most iconic exports.

Start your day with just-squeezed sunshine.

Hatted dining & Italian history

Mildura is home to a proud community of Calabrians and Sicilians. This, paired with the exceptional local produce, means that you can find paninos on par with those in Italy. The Italian is a Paninoteca serving up made-to-order, hefty, authentic Sicilian paninos. Nonna Rosa’s pork meatballs, slowly cooked in tomato ragu and served in a crusty, fluffy roll topped with gratings of Grana Padano cheese and salsa verde, will call you back to Mildura for the rest of your days.

To find hatted dining in Mildura, simply follow the staircase down into the basement of the historic Mildura Grand Hotel to find Stefano’s . Following the muscle memory and instinct of his Italian roots, he delivers on the principle of ‘cucina povera’. That is, the Italian cooking ideology that turns simple, local ingredients into magic.

Things to do in Mildura include dining at the acclaimed Stefano’s, where simple local ingredients are transformed into Italian culinary magic beneath the historic Grand Hotel. — Bite into Mildura’s Italian heritage.

Discover a thriving culture scene

The city is alive with culture. Whether it’s painted on the town’s walls, told in ancient yarns, or waiting for you in a gallery.

The Mildura Arts Centre was Australia’s first regional art gallery. Behind the walls of Rio Vista Historic House, you’ll find a lineup of ever-changing exhibitions. The gallery’s wall space pays tribute to the art and songlines of local First Nations People, the region’s awe-inspiring landscapes and more. Outside, on the gallery’s lawn, find 12 contemporary sculptures in the Sculpture Park.

Mildura’s streetscapes are a punch of colour. Swirling strokes of paint blend the winding artery of the Murray River, red dirt and local characters into a story you can see with your own eyes, thanks to the Mildura City Heart’s Mural Art Project . Pick up a copy of the Murals of Mildura guide from the Visitor Information Centre.

Follow the border of NSW and Victoria on a map and you’ll see it hugs the curves of a tiny island on the Murray. That’s Lock Island, where, as the sun and moon trade places, the island comes alive as darkness falls. The island is dotted with 12,500 firefly lights that lead you on a meandering path through the outback sunset. The installation is known as Trail of Lights and was created by the same visionary who dreamt up Field of Light at Uluṟu, Bruce Munro.

Things to do in Mildura include exploring its rich cultural scene. From vibrant street art and ancient stories to exhibitions at the Mildura Arts Centre, Australia’s first regional gallery. — Find culture around every corner.

Wonder at ancient landscapes

The landscapes of Mildura feel almost transcendental. The skyline bursts to life with reds, pinks, and deep, sparkly night skies.

The nature will leave you in awe. See hues of pink water changing with the weather at Pink Lakes inside Victoria’s largest national park, Murray Sunset National Oark. Cast a line into Ouyen Lake. Watch the sunset against 70-metre tall red cliffs that reflect the setting sun. Or get the heart racing and sandboard down the Perry Sandhills dunes, formed 40,000 years ago at the end of an ice age.

Just don’t leave without following the twists and turns of the Murray. Stroll or ride along the Shared River Front Path, or jump onboard a boat for a scenic ride.

Your itinerary will be incomplete without a visit to UNESCO World Heritage-listed Mungo National Park . Head out with an Indigenous ranger to witness ancient campsites and footprints, before standing in awe of ancient civilisation near the discovery site of Mungo Man—Australia’s oldest human skeleton at 42,000 years old.

Mungo National Park at night is a vast, silent landscape where ancient dunes glow under moonlight and stars blanket the sky in breathtaking clarity. — Walk in the footsteps of ancient civilisation.

Meet your home away from home

On equal par with planning your meals and adventures, is finding the perfect place to relax at the end of each day.

Sleep inside a Palm Springs postcard at Kar-Rama . A sleek boutique hotel complete with a butterfly shaped, sun-soaked pool. Here you’re staying right in the heart of Mildura but you’ll feel worlds away. Or if you really wish to connect with nature, a night glamping under the stars at Outback Almonds will have you spellbound.

When in Mildura it’s only right to stay on one of the Murray River’s iconic houseboats . Wake up each day to the calm waters of the Murray lapping outside your window. Enjoy days full of river swims, fishing and exploring. All boats are solar-powered and can be self-skippered or moored along the river.

A solar-powered houseboat on the Murray River in Mildura. — Stay and play on the Murray in a solar houseboat.

Start planning the perfect getaway at mildura.com .

What it’s really like… to be a ballerina