The best itineraries for first-time cruisers

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Whether you’re into high-end food and wine or looking to entertain your young family, there’s a cruise out there for you. The trick is knowing where to look, writes Dilvin Yasa.

Fancy an ’80s cruise complete with distressed denim workshops and Let’s Get Physical workouts, or how about a luxury experience in the South of France teeming with Michelin moments?

 

When it comes to cruising, there isn’t a single market that isn’t catered for (hello, The Walking Dead and Star Trek cruises), which is great if you know what you want, but problematic if you’re still a little unsure.

Cruise length means a lot

Carl Frier, managing director Australasia, Cruise 1st , says long before you try to work out what kind of experience you’re after, it’s a good idea to take into account how long you’re willing to travel for and whether you’ve travelled internationally before.

 

“If you love the idea of staying on a ship and you don’t suffer sea sickness, then that’s when you can start looking at longer itineraries which are heavy with days at sea," he explains. “But those who’ve never travelled internationally before might find trips with plenty of port visits stressful and could be better suited to keeping things close to the Australian coastline."

 

While it’s never easy – or advisable – to fit yourself within one specific category, this is a good time to think about who you’re travelling with, what everyone’s interests include and what your expectations are of the trip itself. Once you’ve got a firm list of random words such as ‘tropical’, ‘food’, ‘penguins’ and ‘personal butler’, you’re good to move on to the following itinerary matches.

Gentoo penguins at Neko Harbour
The Gentoo penguin colony lies nestled in Andvord Bay, Neko Harbour, surrounded by the mountains and high glacier walls of the peninsula.

First-time family cruisers

Whether you’ve got little rug rats, energetic tweens or tricky teens, you’re going to need two things: a larger style cruise ship that’s loaded with amenities such as sky diving simulators, kids’ clubs and family-friendly shows, but also, good-old fashioned tropical sunshine.

 

“Any large ship that sails to Hawai‘i is a great – and tellingly popular – choice for this group, but you can’t go past itineraries around the South Pacific," says Deb Long, owner and manager of Weston Cruise & Travel .

 

“This is a trip that offers plenty of sunshine so that everyone can actually enjoy the outdoor amenities of the ship, but [also] have plenty of time and space to frolic once they get to that tropical island." Think New Caledonia , Fiji , Vanuatu and Tahiti .

Amédée lighthouse, New Caledonia
Amédée lighthouse near Noumea, New Caledonia.

First-time cruisers on a budget

If you’re still unsure whether cruising will be for you but don’t want to spend a decent chunk of coin finding out, opt for a closed-loop cruise (departing and returning to the same port) from a major Australian city, or take a two- to three-day sail along the Australian coastline, such as one from Melbourne to Adelaide.

Station Pier, Port Melbourne
An increasingly popular stop for domestic and international cruise ships, Station Pier is the gateway to your next cruise adventure.

Best of all, you can either go with a luxury ship, or get even more bang for your buck with a ship that is considered more suited to families. Itineraries around the South Pacific also tend to be geared towards the more affordable end of the cruising market.

First-time cruising for foodies

Blame it on the popularity of cooking shows or the rise of celebrity chefs, but culinary travel is one of the biggest travel trends of 2019 and happily, it’s a trend that transcends oceans.

 

Close to home, cross the Tasman Sea and experience the joys of wine tasting in New Zealand’s Marlborough region.

Cruising New Zealand
Book a New Zealand cruise and enjoy breathtaking scenery of the Fiordland National Park.

Further afield in Europe, there are plenty of food cruises with exclusive access to wineries across France, Germany and Austria onboard either a river or ocean cruise . If you have ever wanted to indulge in the best of Bordeaux or the Dordogne and Garonne without the hassle of planning, contacting the wineries and booking the restaurants yourself, then this is your ticket to hassle-free foodie heaven.

First-time cruising for the mobility impaired

Cruising is an outright winner for those with disabilities. The cruise lines, and Royal Caribbean in particular, are well versed in making memorable travel highly inclusive of the mobility impaired.

 

The bigger and newer ships will be able to accommodate the mobility impaired better with more up-to-date fit outs and technology, and dedicated accessible rooms and services.

 

As for itineraries, the city-based New Zealand itineraries are probably best, with great access to land without tenders. Having said that, the crew are adept at getting the mobility impaired in and out of tenders.

 

The Mediterranean is also a winner: you’ll find many ports here, such as Naples and Monaco, are located right in the middle of town, thus reducing the need to travel too far once onshore.

Cruising the Greek Islands
A cruise on the Mediterranean will take you to destinations like Greece, Italy and Spain.

First-time cruising for adventurers

If you want to treat your cruise like an energy drink commercial, combining a pleasant onboard experience with action-packed port adventures such as hiking, kayaking with wildlife or rock-climbing, it’s hard to go past the Kimberley or Canada , says Long. “[Cruises here] tend to be [on] smaller ships as they need to navigate tiny waterways, but itineraries around these areas are often filled with adventure sports, wildlife and plenty of action."

 

Elsewhere, expedition cruises around the polar caps, Galápagos Islands and Alaska attract cruise passengers keen to get to know their penguins, tortoises and marine iguanas intimately.

Expedition cruise, Antarctica
Some of sights to behold on an expedition cruise around Antarctica.

First-time cruising for niche markets

Food and wildlife are great, but what if your interests are a little less… pedestrian?

 

In Australia alone, we have plenty of options. Have a passion for the performing arts? There’s a cruise for that (Bravo). Or country music? Yep, there’s a cruise for that too (Cruisin’ Country).

 

Head stateside and it gets a lot more wacky. If you are obsessively into hair metal bands, science fiction television shows or conspiracy theories, then head directly to Florida, do not pass go and do not collect $200.

First-time cruising for luxury lovers

Dreaming of a high-end onboard experience complete with personal butler service, heated marble bathrooms and Michelin dining?

 

As the luxury end of the market continues its upward trajectory, so too does the desire to visit polar caps and other obscenely cold places. It is, say our experts, a perfect match.

Geiranger fjord
Cruising the Geiranger fjord in Norway.

Those looking to enjoy the finer things in life should look at locking in a place on a luxury expedition voyage taking in Iceland, Greenland, the Russian Arctic and Antarctic itineraries. Or if you’d like something a little less adventurous, opt for either the Canada-Alaska or Norwegian Fjords routes. As Long recommends, “Another great itinerary for the luxury market is sailing along the coastline of Norway where you can take in the fjords or sail around the archipelago of polar bear-heavy Svalbard."

Cruising the Geirangerfjorde
The Geirangerfjorde is one of the most spectacular sites in Norway.
Dilvin Yasa
Dilvin Yasa is a freelance journalist, author and TV presenter whose travels have taken her from the iceberg graveyards of Antarctica to the roaring rapids of Uganda. Always on the lookout for that next unforgettable meal, wildlife moment or 80s-themed nightclub, she is inexplicably drawn to polar destinations despite detesting the cold.
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Incredible day spas and hot springs to visit in Victoria

From geothermal pools and luxury spa sanctuaries, Victoria’s mineral-rich waters and restorative landscapes offer total renewal.

I pass waving coastal spear-grass and coast saltbush as I follow the curving path through 15 hectares of thoughtfully curated gardens at the Mornington Peninsula’s Alba Thermal Springs & Spa . I hang my robe at the entrance and slip into the first sunken geothermal pool I find – feeling the tension from the 90-minute drive from Melbourne melt away as I watch steam dance across the surface in the late afternoon light. There are 31 pools, a mix of geothermal, cold plunge and botanical, that range in temperature and design, spread over six regions.

a woman relaxing at Alba Thermal Springs & Spa on the Mornington Peninsula
Alba Thermal Springs & Spa on the Mornington Peninsula. (Image: Visit Victoria)

I gravitate toward The Hemisphere, with its dry sauna, steam room, cold plunge and dreamy open-air pool called The Hide. But it’s Alba’s brand-new Sanctuary that really elevates the experience. The five luxurious stand-alone villas and two additional studio rooms opened in June 2025 and feature an indoor fireplace, oversized bathtub with views across the bay, a deck and extensive all-inclusive (minus the cocktails) mini-bar.

After dining at Alba’s Thyme restaurant, I return to my villa, content to fall asleep early listening to the fire crackle, feeling thoroughly restored. While Alba is one of the newest in the region, it’s certainly not the only place to enjoy a soothing soak. Here are others to book for a wellness weekend.

Hepburn Bathhouse & Spa

A woman bathes in the new Hepburn Bathhouse and Spa private bathing room with marble tiled walls
The marble private bathing room is one of five new designs. (Image: Supplied)

Nestled in the Daylesford region, Hepburn Bathhouse & Spa has been welcoming guests to its historic bathhouse for 130 years. With a $1.7 million renovation now complete (part of the 21st season of Channel 9’s The Block), find five new private bathing rooms, an apothecary experience where guests blend a custom body scrub and all-new spa treatment menu.

There are three bathing areas: Bathhouse for communal bathing for all ages, adults-only Sanctuary and a private bathing space for a personalised experience – try the skin-softening Mineral Milk Bath.

Lake House Daylesford

the pool at Lake House Daylesford
The main pool at Lake House Daylesford. (Image: Visit Victoria)

Inciting deep exhales, the spa at Alla Wolf-Tasker’s iconic Lake House has long been a beacon of wellness in the region. Tucked into the cottage gardens that wind down to the lake’s edge, the spa is beautifully and deliberately cloistered away from guests and diners visiting the celebrated on-site restaurant.

From Ayurvedic facials and hydrotherapy that makes use of Daylesford’s mineral waters, to cocooning thermal rituals and massage, treatments here promote tranquillity. While a day spa experience is delightful on its own, staying on the property adds a luxe layer to your corporeal renewal, especially if you’re in your own private spa villa.

Metung Hot Springs

the Metung Hot Springs' glamping tents by the river
Glamping tents at Metung Hot Springs. (Image: Emily Godfrey)

Imagine immersing yourself in a barrel overflowing with geothermal water, all while taking in views of Gippsland Lakes. It’s one of several unique bathing experiences available at Metung Hot Springs .

There’s also a floating sauna and a Reflexology Walk constructed with carefully placed stones designed to stimulate the acupressure points in your feet as you walk. The 12-hectare site opened in 2022 with three bathing areas – Bathing Ridge, Lagoon Precinct and Hilltop Escarpment – and premium glamping tents that feature king-size beds and private bathing barrels.

Four more blissful day spas to visit

Lon Retreat & Spa is an award-winning, adults-only retreat on the Bellarine Peninsula.

Deep Blue Hotel & Hot Springs features sensory caves and cleansing waterfalls in Warrnambool.

Peninsula Hot Springs renews with 70 bathing and wellness experiences.

The Benev is an indulgent spa and luxury accommodation in Beechworth.

the Peninsula Hot Springs
Bathe in beautiful surroundings at Peninsula Hot Springs. (Image: Tourism Australia/Harry Pope/Two Palms)