8 sleepy towns you should visit on the Barrington Coast

hero media
These sleepy towns will reel you in with their underrated beauty and charm.

On the Lower Mid North Coast of NSW, the Barrington Coast is a vast region that encompasses the Manning Valley, Great Lakes and Gloucester.

As such it’s a medley of rolling country valleys, snaking rivers and a swirling emerald and turquoise coastline, with a plethora of under-the-radar towns that are prime for chilled-out getaways. Here, eight of the best towns on the Barrington Coast.

1. Blueys Beach

This small pocket of coast was thrown into the spotlight when Tourism Australia’s ‘beach expert’ Brad Farmer named Boomerang Beach one of country’s best for 2023. In fact, we also included it in our 100 Emerging Destinations.

an aerial view of Blueys Beach, Barrington Coast
Blueys Beach is a perfect surfing spot in Pacific Palms. (Image: Destination NSW)

The crescent-shaped stretch of coast, along with its neighbour Blueys Beach, boasts luminous water, pristine sand and a consistent beach break, drawing in surfers and beach-lovers from far and wide. But despite the attention, these ’hoods are the epitome of a languid seaside break.

a family with a dog having fun along Blueys Beach, Barrington Coast
Take a breather at Blueys Beach. (Image: Destination NSW)

The tiny township of Blueys Beach is where it’s all at: a handful of dining options including Indo-inspired Kembali Cafe  and Hueys at Blueys pizzeria , a small supermarket, a bottle shop and deli, and a zen wellness centre  for soothing massages between sand time. Slow, chilled days – what the best beach holidays are made of.

2. Gloucester

Head inland along one of the state’s oldest tourist drives, Bucketts Way  to the small country town of Gloucester.

scenic views of the Gloucester River on the Barrington Coast
The Gloucester River connects above the beautiful cascades of Gloucester Falls. (Image: Destination NSW)

Nestled in a valley where the Gloucester, Avon and Barrington rivers meet, this quaint town is overlooked by the Buccan Buccans (Bucketts Mountains) and is known as base camp for adventures in the Barrington Tops National Park , home to the World Heritage-listed Gondwana Rainforests.

moss covered trees within Barrington Tops National Park, Barrington Coast
Gaze in awe at the enchanted mossy rainforest of Barrington Tops National Park. (Image: Destination NSW)

Aside from kayaking, bushwalking and mountain biking, the region is rich in Gold Rush history (tours of a nearby gold mine  are available), is where infamous bushranger Captain Thunderbolt roamed in the 19th century, and the surrounding countryside is dotted with cellar doors including Mograni Creek Estate .

3. Old Bar

Flying under the radar, Old Bar is a beachside gem near Taree that has long been a favourite with surfers. Of late, it has also become a music lovers’ pilgrimage, with the arrival of Boogie Woogie Beach House  in 2016.

friends entering the Flow Bar in Boogie Woogie Beach House, Old Bar, Barrington Coast
Drink booze with your friends at Boogie Woogie Beach House. (Image: Destination NSW)

This motel turned music-themed hotel (including rooms adorned with Dave Grohl, Bowie and Nick Cave iconography) is host to a packed calendar of live music events. For a small town, Old Bar sure packs a punch, with the recently renovated Finns at Old Bar  offering a coastal-chic stay, and a handful of great eateries including Sai Thai  and Buyi Espresso Bar .

4. Bulahdelah

Once a thriving small town popular catering to travellers on long road trips across the state, Bulahdelah flew off the radar once the bypass was built. But this inland town, meaning ‘the meeting place of two rivers’, is well worth a longer linger.

Bulahdelah is blessed with abundant waterways, some 130 kilometres in fact, where houseboating is an idyllic holiday choice.

Myalls Lake Getaway Houseboats  hires out a range of houseboats to skipper yourself around this large freshwater lake system, where you can spend unhurried days kayaking, swimming and fishing.

Overlooking the township, Bulahdelah Mountain is a legislated Aboriginal Place of the Worimi People. Located within Bulahdelah State Forest , there are three walking tracks that take you to the Worimi Cultural Area and the mountain lookout, through a verdant landscape of towering Blackbutt trees and grass trees.

5. Hawks Nest

Hawks Nest is one of those coastal towns that families return to again and again for nostalgic holidays. Days are spent in the sun, sand hopping between its incredible beaches.

a couple kayaking along Karuah River off Jimmys Beach, Hawks Nest, Barrington Coast
Paddle your way around Karuah River off Jimmys Beach, Hawks Nest. (Image: Destination NSW)

Bennetts Beach, also known as The Dolphins Playground, is a great spot for surfing, while Jimmys Beach, a family favourite for its sheltered swimming conditions, is a pristine five-kilometre arc between the Myall River and Yacaaba Headland.

an aerial view of Bennetts Beach, Hawks Nest, Barrington Coast
The sun rises majestically over Bennetts Beach. (Image: Destination NSW)

You can reach the tip of this headland on a challenging yet scenic six-kilometre hike  from Bennetts Beach, weaving underneath angophora and through grass trees, up a steep rocky track to the forested ridge top. From here you’ll have panoramic views to Seals Rock and Tomaree Headland.

an aerial view of Bennetts Beach, Hawks Nest, Barrington Coast
Bennetts Beach is one of the most beautiful, accessible beaches on Barrington Coast. (Image: Destination NSW)

6. Seal Rocks

There’s only one road in and one road out, which is part of the beauty of Seal Rocks. This isolated surf village has been luring surfers in for decades, who set up camp in either Treachery Camp , Reflections Seal Rocks  or Yagon Campground . You’ll need to bring all provisions, as there’s also only one shop.

an aerial view of Number One Beach, Seal Rocks, Barrington Coast
Opt for a remote getaway at Number One Beach, Seal Rocks. (Image: Destination NSW)

Continuing on with the theme, the town’s main beach is also known as Number One. It’s good for beginner surfers and SUPers, while Treachery Beach and Lighthouse Beach are magnets for old hands.

an aerial view overlooking the scenic waters off Number One Beach, Seal Rocks, Barrington Coast
Soak up sweeping turquoise coastlines at Number One Beach, Seal Rocks. (Image: Destination NSW)

The heritage lighthouse, Sugarloaf Point, has been standing sentinel since 1874 and is still in operation today, using the original main light. There is a walk to the lighthouse, which will take you through coastal forest and up to the headland for a spectacular view of this remote and uncrowded coast.

the Sugarloaf Point Lighthouse atop Sugarloaf Point, Seal Rocks
Capture 360-degree views of the surf village at Sugarloaf Point Lighthouse. (Image: Destination NSW)

7. Wingham

Step back in time at the oldest town on the Barrington Coast, Wingham. A 10-minute drive west of Taree, this town was settled on the banks of the Manning River in 1844 by timber cutters and dairy farmers and retains much of its old-world charm.

Its town square is dotted with glorious Federation-style buildings that are recognised on the National Trust, including the Post Office, the 1889 Australian Hotel  (where you can still enjoy a hearty pub meal), the old 1929-built bank, and the Wingham Museum , which is housed in an 1870 building and displays a rich homage to yesteryear.

Pick up a map to take the self-guided five-kilometre heritage walk around the historic town and to the river. Spend time exploring Wingham Brush Nature Reserve , a rare subtropical lowland rainforest, home to the vulnerable grey-headed flying fox and gigantic Moreton Bay figs.

8. Forster

OK, we admit this one is a little more roused. But Forster is a long-loved seaside town that still offers the essentials of a slow seaside break. Gloriously set between Wallis Lake and the Pacific Ocean, Forster is an aquatic wonderland.

an overhead shot of people riding a stand-up paddle board along Wallis Lake, Forster
Wallis Lake has crystal-clear waters perfect for stand-up paddle boarding. (Image: Destination NSW)

Take your pick of water-based activities from calm swimming at Main Beach or in the ocean baths, rock-hopping around to the magical pools of Pebbly Beach, or suiting up with Dive Forster  and swimming with grey nurse sharks or dolphins.

a mother and daughter riding a stand-up paddleboard along Wallis Lake, Forster
Pace yourself on a stand-up paddleboard. (Image: Destination NSW)

There’s also excellent fishing off the breakwall, whale watching and scenic cruises with Amaroo Cruises , kayaking, SUPing and boating in Wallis Lake, home to dolphins, rays and turtles.

a couple walking along Forster Beach, Forster
Stroll along the white sand path along Forster Beach. (Image: Destination NSW)

The lake is also prime oyster territory; sample them straight from the water at Thirty Three Degrees. Across the lake, Mexican cantina Si Senorita  is a lively spot for tacos, tequila and sunsets, or head beachside for an ocean-view lunch at Beach Bums Cafe .

a couple dining at Beach Bums Cafe, Forster, Barrington Coast
Dine by the beachside at Beach Bums Cafe, Forster. (Image: Destination NSW)
Megan Arkinstall
Megan Arkinstall is a freelance travel writer who you’ll often find at the beach, bushwalking or boating with her young family. She loves reliving travel memories through writing, whether that be sipping limoncello in a sun-drenched courtyard of Monterosso or swimming with green turtles in the aquamarine waters of Tropical North Queensland.
See all articles
hero media

7 great day trips from your Coffs Coast homebase

Make this dazzling stretch of beaches and natural wonders your home base for a grand adventure

Whether you’re setting out solo, bringing a mate, or packing in the whole family, no road trip along Australia’s East Coast is complete without at least a few days spent exploring the Coffs Coast. A stunning stretch of NSW coastline nestled between ancient high-elevation rainforests and magnificent, undiscovered beaches, Coffs offers amazing biodiversity, stunning natural beauty, and heaps of local charm, without the crowds. Pull up in Coffs Harbour , your perfect home base for these unforgettable day-trips.

1. Southern Beaches

The Coffs region boasts 30 of Australia’s most beautiful, unspoiled beaches, directly abutting a dramatic tableau of mountains and rainforests. Drive South of Coffs Harbour to find up-and-coming surf destinations where it’s still possible to catch an empty wave. First up is the picturesque Sawtell village . Wander the famous fig-tree-lined main street packed with laid-back places to eat and drink. Enjoy panoramic views and seasonal whale sightings at Bonville Headland on the Southern end of the beach.

Nearby Bongil Bongil National Park boasts seven kilometres of empty beach, along with hiking and cycling trails through beachfront rainforests – keep an eye out for koalas living in the trees. Boambee Beach and Boambee Creek Reserve are great for families, with shallow waters perfect for kayaking and SUPing, plus an off-leash dog beach.

family eating lunch in sawtell
Experience small-town charm in Sawtell.

2. Orara Valley Tourist Trail

The Orara Valley Tourist Trail has it all: hinterland bushwalks, birdwatching, horse riding, pristine swimming holes and rolling green pastures dotted with dairy farms and historic villages. And it’s only 15 minutes west of Coffs Harbour.

Sample produce at a roadside stall, stop into Coramba Hotel for a quintessential country pub lunch, or try the Idle in Cafe in Nana Glen for coffee and scones. Then spend the afternoon kayaking the Orara River or mountain biking on Mt Coramba. If you’re feeling adventurous, follow the 4WD touring route along the Orara Escarpment in Bindarri National Park , a rugged landscape with dazzling views that winds through untouched eucalypt rainforests and waterfalls.

A family sitting by the Orara Valley Tourist Trail.
Explore the green heart of Coffs.

3. Dorrigo National Park

Enjoy a classic day trip from Coffs to forest bathe in some of the oldest subtropical rainforests in the world at Dorrigo National Park, part of the World Heritage-listed Gondwana Rainforests. These million-year-old ecosystems promise rare bird sightings, towering strangler figs, and epic walking tracks and picnic spots. Try the 6.6 km Wonga Walk to experience dreamy Crystal Shower Falls (where you can walk behind the falls) and the Skywalk Lookout, which offers spectacular views of the valley and coast. Then stop in Dorrigo town for a homey lunch. It’s worth noting that a section of the road between Ulong and Dorrigo – which dates to the 1880s – is unsealed, adding to the area’s end-of-the-earth allure but making travel difficult in adverse weather conditions. Alternatively, head to Dorrigo via the delightful township of Bellingen .

Three people standing at the SkyWalk lookout.
Wander the Skywalk.

4. Northern Beaches

For another tranquil expanse of sun, sand and surf breaks, head north to Woolgoolga (Tourism Australia’s Best Mainland Beach for 2025. Taste the coffee and local-produce breakfast at one of several cafes, then spot whales during their migration season along the Woolgoolga Whale Trail to the headland. Emerald Beach offers clear blue waters and another headland walk, perfect for taking in views of South Solitary Island, a dramatically rocky-cliffed island with a historic lighthouse. Red Rock, some 40km north of Coffs and named for its striking coastal rock formations, boasts a gorgeous estuary reserve that’s perfect for languorous days spent picnicking, swimming, fishing, and connecting with the relaxed local pace.

Freshly caught seafood by the beach, with sparkling ocean views.
Enjoy fresh seafood overlooking Woolgoolga Beach.

5. Jetty precinct

You could easily spend a whole day exploring the Jetty precinct – from its foreshores to the marina to Muttonbird Island. Start with fresh fish and chips from local institution Coffs Harbour Fisherman’s Co-op , before browsing the popular Harbourside Markets held every Sunday on the foreshores.

Take a scenic walk along the breakwall to Muttonbird Island , a cultural and ecological treasure with panoramic views and rich Gumbaynggirr heritage. The Giidany Miirlarl Education Space shares the island’s ancient stories, or join a guided moonlight tour to see the seasonal return of the muttonbirds.

Back at the Jetty Strip, find a buzzing mix of cafes, bars and restaurants with cuisines from around the world, open from morning until late. Don’t miss The Jetty Pavilion , a favourite for its unique menu blending modern Australian cuisine with vibrant world flavours.

walk to muttonbird island from coffs harbour
Walk the path where land meets sea and sky.

6. Grafton

Head inland from mid-October to early November to catch Grafton’s jacaranda season, when the town’s streets and parks are covered in purple. Even better, time your trip between 24 October and 2 November to attend the famous Jacaranda Festival, with special food items, performances and more. At any time of year, follow the self-guided Grafton Heritage Trail to discover the town’s historic buildings, landmarks and stories. Or get the blood pumping with a trip along the longest mapped white-water trail in Australia – the Clarence Canoe and Kayak Trail. Book a tour with Exodus Adventures .

woman walking through jacaranda trees in grafton
Time your Grafton trip to see the jacarandas in full bloom. (Image: @myclarencevalley)

7. Nambucca

Just south of Coffs Harbour sits Nambucca, the ideal town for a relaxed, coastal day trip. Hire a canoe, kayak or boat to explore over 80 kilometres of waterways stretching from the hinterland to the ocean. For those who prefer to stay on dry land (or double up their adventure for the day), stretch your legs along the V-Wall – a scenic coastal walk along the Nambucca River – dotted with boulders painted by the community, sharing messages, art and local stories. Stop along the way to buy Sydney rock oysters direct from local farmers, or try your own hand at fishing. Before heading back to Coffs, refuel on fresh seafood and wood-fired pizzas at Matilda’s in Nambucca .

a boat zooming through Nambucca Heads
Explore Nambucca’s waterways. (Image: Seen Australia)

Visit coffscoast.com and download the Coffs Coast Explorer App for more daytrips and trails.