Review: Stand Tall Retreats Wellness Weekend-Australian Traveller

A wellness weekend in the Shoalhaven is designed to inspire women to stand tall.

Stand Tall Retreats are designed for those seeking an escape from physical or emotional stress. According to founder Amy Manton, it’s making those small changes to our usual routine that allow for greater insights and opportunities to reset. Here’s the rundown of what a wellness weekend with Stand Tall Retreats on the Shoalhaven region of the NSW South Coast looks like.

First impressions

The Shoalhaven is shaping up as a destination for wellness. And the founder of Stand Tall Retreats Amy Manton has responded to demand by curating a three-day itinerary woven around wellness. The retreat goes far beyond massages and facials. Though there are those too! It’s more of a hybrid of horse riding and hula hooping, ayurvedic eating and pilates, yoga and surf lessons. But what is also wonderful about this roving retreat is that it provides a safe space for women to disconnect from their busy lives and stir the spirit.

horse riding on the beach at Stand Tall Retreats. — Go horse riding at Stand Tall Retreats. (Image: Amy Manton)

The location

The two-hour drive to the Shoalhaven from Sydney or Canberra makes Berry on the NSW South Coast a top spot to get away from it all, restore and reconnect. Berry is also on the train line, travelling through the tangled greenery of the Royal National Park and craggy Illawarra Escarpment from Sydney. The rail route follows the cliffs that are buttered yellow in the early morning light. And we are so close to the sea at times that we can see puffs of mist as the waves pound the coastline. It’s where the weekend’s meditation begins.

The accommodation

Guests with Stand Tall Retreats enjoy exclusive access to luxury boutique farmhouse Sinclairs of Berry during their stay. During my normal working day, I’m showered with emails, Whatsapp messages, and drowning in domestic duties. Staying in this boutique guesthouse, with its slew of comfy couches, alcoves and corners to cosy up in, really felt luxurious.

Stand Tall Retreats backyard with pool — The retreat is held in the luxury boutique farmhouse Sinclairs of Berry. (Image: Amy Manton)

Despite being just a block away from the main street of Berry, it’s a place of comfort and privacy. There is also a carefully curated gift box, which includes everything from a Totem Eco natural deodorant to artisan chocolate from Loco Love Chocolate. A bottle of wine from Silo Estate is also included – everything in moderation.

Sinclairs of Berry Living Space — Finding a cosy space to make your own is easy here. (Image: Ainslie Co. Photography/Stand Tall Retreats)

The rooms

There is something so soothing about falling into an enormous bed when exhausted. And the bed in my room at Sinclairs of Berry brings enormous comfort. It’s styled with different textures, botanical prints and textiles and a plethora of pillows. Although all the rooms are uniquely different, my bedroom opens out onto the sun-splashed terrace and swimming pool. Being in this space is like a warm embrace. There’s an antique chair I can curl up in to admire the views over the green folds of the countryside which spills down to Broughton Mill Creek. There’s a designer ensuite bathroom, too.

Rooms at Sinclairs of Berty — It wouldn’t be a wellness retreat without a super luxe bed to call your own. (Image: Ainslie Co. Photography/Stand Tall Retreats)

Facilities

There’s something about a country kitchen that brings people together. All the catering is taken care of during our stay, but guests who book out the luxury farmhouse will have access to a state-of-the-art country kitchen, with a dishwasher and a butler’s pantry.

All up, Sinclairs of Berry has eight bedrooms, nine bathrooms and accommodates 18 guests. It also has an infinity pool that looks out over the surrounding countryside. There’s a fire pit for stargazing and an indoor fireplace for wintry nights.

Kitchen at Sinclairs of Berry — The kitchen is well-equipped for cooking up a storm. (Image: Ainslie Co. Photography/Stand Tall Retreats)

Food and drink

The Standing Tall Retreat itinerary is jam-packed with activities. So, when we do reconvene as a group it’s often around the dining table. It’s there that we learn that everyone at the retreat is ready for a reset. Food is a major focus of the weekend away and the feasts prepared by Karina, of Dandelion & Mallow Wholefood Kitchen, are incredible.

Lunch treatment at dining table at Stand Tall Retreats — When you reconvene as a group it’s often around the dining table. (Image: Amy Manton)

There are salads bristling with just-picked herbs, leaves, and tomatoes and everything from salsas to pate are made from scratch. In addition to enjoying simple, wholesome food, the conversation around the table makes for a nourishing and nurturing experience.

Outdoor dining table at Stand Tall Retreats — In addition to enjoying wholesome food, the conversation around the table makes for a nourishing and nurturing experience. (Image: Amy Manton)

Activities

Shout-outs to Monique, from Regal Riding School , who paired me with Bill The Best Horse In All the Land and empowered me to brave a brief canter.

Boxing at Stand Tall Retreats — There are all kinds of wellness activities to try during your stay. (Image: Ainslie Co. Photography/Stand Tall Retreats)

We also learn about gut health during a holistic ayurvedic health workshop with Dr Verena , enjoy a reiki session led by Casey, of Restore Reiki , and have the option of a facial and massage with Alexis Barnett, of Skin Fit Body & Beauty .

Receiving facial and massage at Stand Tall Retreats — Enjoy a facial and massage at the retreat. (Image: Amy Manton)

Additional highlights include hula hooping after our yin yoga class with Gloria Tong and a surf lesson with Eric, from Surfcamp Australia .

Yoga at Stand Tall Retreats Sinclairs of Berry — A yoga class in the garden is a beautiful way to reset. (Image: Ainslie Co. Photography/Stand Tall Retreats)

Free time

Free time. What’s that again? It’s something I don’t get a lot of. So, to see it written into the itinerary gives me permission to slow down, keep my laptop closed, turn my phone off and close my eyes. When I do switch off, those moments of revelation come thick and fast. I know that I’ve been working too hard, and the weekend away prompts me to think more about working smarter, not harder. By Monday morning, I have managed to say no to the offer of more work in favour of balance and more time to spend with my family.

Infinity Pool Sinclairs of Berry Stand Tall Retreats) — Spend your free time relaxing by the pool. (Image: Ainslie Co. Photography/Stand Tall Retreats)

Wellness results

I’m not sure if it’s the reiki, the yoga, the reformer Pilates, hula-hooping, horse riding or daily dips in the pool. Perhaps it’s the cumulative effect of all the above. But after three days of using different muscles, I really feel like I am walking taller, and my shoulders have softened. If the aim of the retreat is to empower women, then Stand Tall Retreats does just that and then some. And I know one thing for certain: I’ve never slept better than following a weekend with Stand Tall Retreats in Berry in the Shoalhaven region. In fact, I feel like a leaf in the water. Just going with the flow.

Reformer Pilates at Stand Tall Retreats — You’ll walk taller after a weekend of reformer Pilates and other wellness activities. (Image: Amy Manton)

Details

The three-day retreats start at $2000, which includes all the activities, a gift hamper on arrival, food, drink and accommodation. Stand Tall Retreats also facilitate one-day retreats and bespoke one-off leather crafting workshops. The region’s website also has more inspiration for wellness weekends in Shoalhaven.

Leather workshop Stand Tall Retreats — Stand Tall Retreats also facilitate one-day retreats and bespoke one-off leather crafting workshops. (Image: Amy Manton)

Discover the magic of a Sydney staycation in summer at The Fullerton Hotel Sydney.

Sydney City is magical in summer. Warm summer evenings beg to be spent sipping cool cocktails at one of many al fresco and rooftop bars. Ferries and buses are ready to transport travellers to the best nearby beaches for salty days on the sand. National parks and rainforests are waiting to be explored. And the city’s events calendar is packed, from live music to cultural attractions. All elements that call for a Sydney staycation.

Discover where to eat, stay and play for the perfect local getaway.

Where to stay

The Fullerton Hotel Sydney

Amid the bustle of the perfect Sydney staycation, one needs a place to escape to and recharge. Enter, The Fullerton Hotel Sydney . The hotel is an icon in its own right – nestled inside the 151-year-old building that was originally Sydney’s General Post Office, its heritage-listed sandstone walls and Victorian renaissance grandeur have been carefully preserved – providing a rare chance to sleep within Sydney’s history.

Despite its fascinating history, the hotel isn’t short on modern, luxurious comforts. Rooms and suites are available in both the modern high-rise with gorgeous views over the clock tower and lively city below, or inside the historical post office building itself.

the Fullerton Hotel Sydney Heritage Long Suite bathroom — Heritage rooms maintain their old-world style.

Either way, guests can enjoy sophisticated touches, including a deluxe bed and pillow menu, Harman Kardon Bluetooth speakers, a digital concierge, a Vittoria coffee machine and amenities from the Balmain bathroom collection.

The team at this five-star hotel provides excellence and a quality experience for all their guests, while amenities like a gym help with a well-rounded stay. For a peaceful moment with sweeping city views, enter The Fullerton Club Lounge on level 28. This private haven for dining and relaxation is available to any guests staying on the hotel’s club floors and suites.

Add to this a central location in the CBD’s Martin Place, with easy access to Sydney’s top attractions, and convenience meets style.

Where to drink & dine

1. The Bar

the Fullerton Hotel afternoon tea at the bar — Indulge in the Fullerton Signature Afternoon Tea.

Inside The Fullerton Hotel Sydney’s lobby, The Bar does more than sling a few delicious cocktails (although it certainly does that well). Its brown leather chairs and glass ceiling create the perfect, almost al fresco, setting for the Fullerton Signature Afternoon Tea .

Served daily from 12 to 4 pm, the afternoon tea is a nod to the cherished social occasion it once was during the Victorian Renaissance era. People like to dress up for this afternoon tea, and if you’re lucky, a pianist often sits down at the on-site grand piano, just adding to the elegance.

The afternoon tea is served high tea style, offering reimagined British flavours of the Victorian Renaissance era with a unique blend of Australia’s culinary heritage. A sweet layer offers delights like a Malted Milk Envelope (a milk mousse layered between two biscuits), Bakewell Pudding (a super tasty egg-based pudding), and Apple Charlotte.

On the savoury layer, expect finger sandwiches with fillings like cucumber, egg and smoked salmon. While classic pinwheels and stuffed eggs almost make the menu. And, of course, all finished off with traditional scones served with cream and mixed berry jam.

Can’t fit in a whole afternoon tea? Be sure to at least order a slice of the 32-layered chocolate cake, a decadent mix of dark chocolate crémeux, fresh whipped cream, and Valrhona Azélia chocolate sauce. ⁣

2. The Place

the Fullerton Hotel the place dining — Dine in the stunning GPO atrium.

On level one of The Fullerton Hotel Sydney lives The Place – the hotel’s restaurant, in an atrium overlooking the former GPO. Here, dine on Modern Australian cuisine – think fresh, local seafood and a Riverina steak sandwich – along with a touch of Singaporean signature dishes, like Thai-style green curry or chicken satay. All in the shadow of the GPO clock tower, enjoying the GPO atrium’s natural light.

3. Local gelato

Couple enjoying ice-creams at First Fleet Park, The Rocks — Enjoy ice cream in the sunshine. (Image: Destination NSW)

What is summer without ice cream and/or gelato? Luckily, there are plenty of options just a short walk from The Fullerton Hotel Sydney, whether you’re craving a midday pick-me-up or an after-sun treat.

What to do/see

1. GPO Heritage Tour

the Fullerton Hotel Sydney lobby — Be awed by the building’s history.

Want to know more about the building you’re staying in? The Fullerton Hotel Sydney offers a complimentary 90-minute GPO Heritage Tour. Follow a knowledgeable tour guide to discover the stories, tales and legends of the former Sydney General Post Office building.

From the iconic clock tower (completed in 1891) to the black-and-white tiled staircase at 1 Martin Place, which was once the main entrance to the GPO and today serves as a prominent feature of the building to the 24 stone faces (mascarons) on the Martin Place side of the building. Part of the 1880s-era facade (designed by architect James Barnet), each represents different states, countries and continents.

2. Circular Quay

aerial of circular quay sydney — Catch a ferry from Circular Quay. (Image: Destination NSW)

An easy walk or light rail ride away from The Fullerton Hotel Sydney, lies the bustling Circular Quay. Here, you can sit for a drink and nibbles at the Opera Bar, or head into the iconic house itself for a show. It’s also a major ferry port, becoming your gateway to Sydney’s beaches, Luna Park and even Sydney Zoo.

3. Royal Botanic Gardens

view of circular quay from Sydney's Royal Botanic Garden — Wander through Sydney’s Royal Botanic Garden. (Image: Destination NSW)

Just beyond Circular Quay, discover Sydney’s Royal Botanic Garden. Wander through this 30-hectare, heritage-listed, botanical garden – exploring its differing sections, from Australian native botanicals to garden beds of vibrant flowers to towering groves of international trees.

It’s also the perfect place for a picnic, so pick up supplies before you come and enjoy a spot on the grassy meadow looking out into the harbour.

4. Theatre Royal

Just a one-minute walk from The Fullerton Hotel Sydney, take in a show at Theatre Royal. Built in 1976, the theatre has been offering a broad range of entertainment since the 1990s. Expect a show roster that ranges from the classics (like Cats) to the modern) like Pretty Woman: The Musical).

Start planning a summer stay in Sydney worth remembering at fullertonhotels.com/fullerton-hotel-sydney.

A weekend woven around wellness at Stand Tall Retreats