Review: Stand Tall Retreats Wellness Weekend-Australian Traveller

A wellness weekend in the Shoalhaven is designed to inspire women to stand tall.

Stand Tall Retreats are designed for those seeking an escape from physical or emotional stress. According to founder Amy Manton, it’s making those small changes to our usual routine that allow for greater insights and opportunities to reset. Here’s the rundown of what a wellness weekend with Stand Tall Retreats on the Shoalhaven region of the NSW South Coast looks like.

First impressions

The Shoalhaven is shaping up as a destination for wellness. And the founder of Stand Tall Retreats Amy Manton has responded to demand by curating a three-day itinerary woven around wellness. The retreat goes far beyond massages and facials. Though there are those too! It’s more of a hybrid of horse riding and hula hooping, ayurvedic eating and pilates, yoga and surf lessons. But what is also wonderful about this roving retreat is that it provides a safe space for women to disconnect from their busy lives and stir the spirit.

horse riding on the beach at Stand Tall Retreats. — Go horse riding at Stand Tall Retreats. (Image: Amy Manton)

The location

The two-hour drive to the Shoalhaven from Sydney or Canberra makes Berry on the NSW South Coast a top spot to get away from it all, restore and reconnect. Berry is also on the train line, travelling through the tangled greenery of the Royal National Park and craggy Illawarra Escarpment from Sydney. The rail route follows the cliffs that are buttered yellow in the early morning light. And we are so close to the sea at times that we can see puffs of mist as the waves pound the coastline. It’s where the weekend’s meditation begins.

The accommodation

Guests with Stand Tall Retreats enjoy exclusive access to luxury boutique farmhouse Sinclairs of Berry during their stay. During my normal working day, I’m showered with emails, Whatsapp messages, and drowning in domestic duties. Staying in this boutique guesthouse, with its slew of comfy couches, alcoves and corners to cosy up in, really felt luxurious.

Stand Tall Retreats backyard with pool — The retreat is held in the luxury boutique farmhouse Sinclairs of Berry. (Image: Amy Manton)

Despite being just a block away from the main street of Berry, it’s a place of comfort and privacy. There is also a carefully curated gift box, which includes everything from a Totem Eco natural deodorant to artisan chocolate from Loco Love Chocolate. A bottle of wine from Silo Estate is also included – everything in moderation.

Sinclairs of Berry Living Space — Finding a cosy space to make your own is easy here. (Image: Ainslie Co. Photography/Stand Tall Retreats)

The rooms

There is something so soothing about falling into an enormous bed when exhausted. And the bed in my room at Sinclairs of Berry brings enormous comfort. It’s styled with different textures, botanical prints and textiles and a plethora of pillows. Although all the rooms are uniquely different, my bedroom opens out onto the sun-splashed terrace and swimming pool. Being in this space is like a warm embrace. There’s an antique chair I can curl up in to admire the views over the green folds of the countryside which spills down to Broughton Mill Creek. There’s a designer ensuite bathroom, too.

Rooms at Sinclairs of Berty — It wouldn’t be a wellness retreat without a super luxe bed to call your own. (Image: Ainslie Co. Photography/Stand Tall Retreats)

Facilities

There’s something about a country kitchen that brings people together. All the catering is taken care of during our stay, but guests who book out the luxury farmhouse will have access to a state-of-the-art country kitchen, with a dishwasher and a butler’s pantry.

All up, Sinclairs of Berry has eight bedrooms, nine bathrooms and accommodates 18 guests. It also has an infinity pool that looks out over the surrounding countryside. There’s a fire pit for stargazing and an indoor fireplace for wintry nights.

Kitchen at Sinclairs of Berry — The kitchen is well-equipped for cooking up a storm. (Image: Ainslie Co. Photography/Stand Tall Retreats)

Food and drink

The Standing Tall Retreat itinerary is jam-packed with activities. So, when we do reconvene as a group it’s often around the dining table. It’s there that we learn that everyone at the retreat is ready for a reset. Food is a major focus of the weekend away and the feasts prepared by Karina, of Dandelion & Mallow Wholefood Kitchen, are incredible.

Lunch treatment at dining table at Stand Tall Retreats — When you reconvene as a group it’s often around the dining table. (Image: Amy Manton)

There are salads bristling with just-picked herbs, leaves, and tomatoes and everything from salsas to pate are made from scratch. In addition to enjoying simple, wholesome food, the conversation around the table makes for a nourishing and nurturing experience.

Outdoor dining table at Stand Tall Retreats — In addition to enjoying wholesome food, the conversation around the table makes for a nourishing and nurturing experience. (Image: Amy Manton)

Activities

Shout-outs to Monique, from Regal Riding School , who paired me with Bill The Best Horse In All the Land and empowered me to brave a brief canter.

Boxing at Stand Tall Retreats — There are all kinds of wellness activities to try during your stay. (Image: Ainslie Co. Photography/Stand Tall Retreats)

We also learn about gut health during a holistic ayurvedic health workshop with Dr Verena , enjoy a reiki session led by Casey, of Restore Reiki , and have the option of a facial and massage with Alexis Barnett, of Skin Fit Body & Beauty .

Receiving facial and massage at Stand Tall Retreats — Enjoy a facial and massage at the retreat. (Image: Amy Manton)

Additional highlights include hula hooping after our yin yoga class with Gloria Tong and a surf lesson with Eric, from Surfcamp Australia .

Yoga at Stand Tall Retreats Sinclairs of Berry — A yoga class in the garden is a beautiful way to reset. (Image: Ainslie Co. Photography/Stand Tall Retreats)

Free time

Free time. What’s that again? It’s something I don’t get a lot of. So, to see it written into the itinerary gives me permission to slow down, keep my laptop closed, turn my phone off and close my eyes. When I do switch off, those moments of revelation come thick and fast. I know that I’ve been working too hard, and the weekend away prompts me to think more about working smarter, not harder. By Monday morning, I have managed to say no to the offer of more work in favour of balance and more time to spend with my family.

Infinity Pool Sinclairs of Berry Stand Tall Retreats) — Spend your free time relaxing by the pool. (Image: Ainslie Co. Photography/Stand Tall Retreats)

Wellness results

I’m not sure if it’s the reiki, the yoga, the reformer Pilates, hula-hooping, horse riding or daily dips in the pool. Perhaps it’s the cumulative effect of all the above. But after three days of using different muscles, I really feel like I am walking taller, and my shoulders have softened. If the aim of the retreat is to empower women, then Stand Tall Retreats does just that and then some. And I know one thing for certain: I’ve never slept better than following a weekend with Stand Tall Retreats in Berry in the Shoalhaven region. In fact, I feel like a leaf in the water. Just going with the flow.

Reformer Pilates at Stand Tall Retreats — You’ll walk taller after a weekend of reformer Pilates and other wellness activities. (Image: Amy Manton)

Details

The three-day retreats start at $2000, which includes all the activities, a gift hamper on arrival, food, drink and accommodation. Stand Tall Retreats also facilitate one-day retreats and bespoke one-off leather crafting workshops. The region’s website also has more inspiration for wellness weekends in Shoalhaven.

Leather workshop Stand Tall Retreats — Stand Tall Retreats also facilitate one-day retreats and bespoke one-off leather crafting workshops. (Image: Amy Manton)

Whales breaching, fires crackling and slow-cooked feasts that make the cold so cosy, one might wish it lasted longer. Winter is no time to stay at home in NSW.

When the mercury drops, winter in NSW comes into its own. Beaches are quieter, the air is crisper and hearty food tastes even better when there’s ice on the windows.

Winter here isn’t for hiding away. It’s for long walks, deep baths, deeper reds and the kind of fireside lounging that feels simultaneously indulgent and entirely deserved after a day of exploring. From whale-watching up north to moodily lit bushwalks and pastry pilgrimages, we’ve mapped out your new favourite season.

a beach winter in nsw — From coastal walks to tasty delights, winter in NSW is a time to get out and about.

The Tweed

In winter, the NSW north coast has a front-row seat to one of nature’s greatest migrations. From May to November, humpbacks cruise past the Tweed coast between Antarctica and the Great Barrier Reef. Spot them from the Cabarita Beach headland or get up closer with a boat cruise.

Inland, find the Tweed Regional Gallery & Margaret Olley Art Centre , which is home to a rotating cast of big-name exhibitions (including Monet).

Later, grab a table at Bistro Livi , where the modern Spanish menu features whipped salt cod on toast and spanner crab with curry butter and spelt flatbread. Stick around to poke through the artist studios and indie boutiques of M|Arts Precinct .

visitors at Tweed Regional Gallery & Margaret Olley Art Centre — Browse the art. (Image: Destination NSW)

The next day, jump aboard the Indigenous Lunch Cruise with Tweed Escapes. You’ll cruise upriver listening to yarns from local Indigenous guides, stop at the Minjungbal Aboriginal Cultural Museum and tuck into lemon myrtle-crusted snapper.

Next, drive out to Farm & Co to pull apart some juicy smoked lamb shoulder with green olive tapenade while gazing out over the macadamia fields and avocado groves of this working farm.

End the day at Mantra on Salt Beach where you’ll enjoy beach access, a heated rock spa and a lagoon pool.

dining room at Bistro Livi — Taste modern Spanish at Bistro Livi.

Blue Mountains

The cold season is hands down the best time to visit the Blue Mountains. Temperatures are perfect – sunny enough for hikes, and crisp enough at night for snuggling up.

For a trip that equally soothes and stirs, start with a meditative meander through the national park’s eucalypts and Australian wildflowers. Brave the steepest passenger railway in the world, Scenic Railway , then hop the Skyway aerial cable car for unrivalled Three Sisters views.

Thaw out at the Japanese Bath House in South Bowenfels. Soak in steamy outdoor onsens filled with natural mineral water and mountain views, wander the rose and zen gardens, or sip hot drinks in the tea house.

group leader at Blue Mountains Stargazing — Rug up for Blue Mountains Stargazing. (Image: Destination NSW)

Afterwards, head to Ates in Blackheath, where everything revolves around a 150-year-old ironbark-fuelled oven – like the wood-roasted duck with nectarines and Szechuan spice. Or visit Tempus Katoomba , which leans experimental and sustainable, serving up dishes like braised fennel with cumin, spiced yogurt and Aleppo pepper.

Rug up and head into the night with Blue Mountains Stargazing . Sessions are guided by astrophysicists, helping you understand what you’re looking at as you look into deep space.

Wrap it all up at Fairmont Resort Blue Mountains – MGallery Collection . There’s a whiskey bar in the basement (and crackling fires that make a dram taste even better), indoor and outdoor pools and a day spa. Kids will love the mirror maze and ice rink, too.

dishes laid out on table at Fairmont Resort Blue Mountains — End the day with delicious meals at Fairmont Resort Blue Mountains. (Image: Destination NSW)

Southern Highlands

Good food and wine by the fire, experienced between sifting through second-hand treasures, is a winter vibe in Bowral.

Start with a lap around Dirty Janes , an antique and vintage market. Recover from your shopping frenzy at Bendooley Book Barn , where floor-to-ceiling shelves and a roaring fire set the tone for an afternoon of red wine or hot coffee.

When it’s time to eat, head to Hickory’s Restaurant & Bar , Peppers Craigieburn Bowral’s onsite restaurant. Try the crispy pork belly with Granny Smith crisps and apple gel, or ocean trout with wakame, lemon gel and pickled radish.

couple looking through Dirty Janes in bowral — Wander the antiques at Dirty Janes. (Image: Destination NSW)

Another option, Onesta Cucina , does Italian with flair. For something more casual (with cocktails), Flour Bar swings between brunch and dinner, with an onsite bakery, over 400 wines and a hidden deli in the old bank vault.

Later, clamber Mt Gibraltar , where trails wind through eucalypt forest to views over Bowral and Mittagong.

Stay at Peppers Craigieburn Bowral , a century-old estate with open fires, elegant lounges and a nine-hole golf course.

woman and her dog winter in nsw at Peppers Craigieburn Bowral — Stay cosy at Peppers Craigieburn Bowral.

Penrith

Shake off winter inertia with an adrenaline boost out in Penrith. Kick things off with a kayak paddle on the Nepean River with Horizon Line, or head to Cables Wake Park , where cold-weather wetsuits take the edge off a wipeout.

For something a bit more cruisy, opt for the Nepean Belle Paddlewheeler for slow-floating views and a hot cuppa.

kayakers on the nepean river in penrith — Head out on the Nepean River. (Image: Destination NSW)

Refuel at Marcel Bar & Bistro , where reimagined European comfort food – like seafood risotto in bisque with little neck clams and Moreton Bay bugs – is king. Then check in at the Pullman Sydney Penrith , the area’s first international five-star hotel, to enjoy your well-earned rest.

Start planning your NSW winter getaway at all.com.

A weekend woven around wellness at Stand Tall Retreats