14 action-packed things to do in Cape Tribulation 

For the ultimate list of things to do in Cape Tribulation, where the rainforest meets the reef, you’re in the right place.

Cape Tribulation is a truly special place where two UNESCO World Heritage-listed sites, the Daintree Rainforest and the Great Barrier Reef, meet, and there are so many things to do to immerse yourself in its magic.

As the highway meanders north, roadside signs promise tourists an exceptional experience and winding roads and stunning beaches certainly deliver. The jungle is hot and steamy, especially in the summer months, which means the soil is rich, well irrigated and perfect for growing bananas, mangoes, passionfruit, papaya and a multitude of tropical fruits.

Ancient stories wind through lush jungle branches and leaves down to magnificent beaches. It’s a place at the end of civilisation’s sealed roads, where crocodiles lurk and fan palms hang overhead.

Whether you base yourself in Cape Tribulation, sleep under the stars or stay elsewhere in the rainforest (there are so many things to do in the Daintree) you could stay forever. Here, our favourite things to do in Cape Tribulation.

1. Visit the Daintree Rainforest

a Dreamtime Walk with a local Kuku Yalanji guide, Mossman Gorge — The Dreamtime Walk leads you through the wonders of the world’s oldest living rainforest. (Image: Tourism and Events Queensland)

Cape Tribulation is in the heart of the Daintree so it would be a crime to skip the oldest continuously living rainforest in the world while you’re visiting.

Head to Mossman Gorge Cultural Centre to embark on a Dreamtime Walk with a local Kuku Yalanji guide. Beginning with a traditional ‘smoking’ ceremony to fend off bad spirits, the tour leads you through stunning rainforest, observing traditional huts or humpies (traditional huts crafted from bark and leaves) along the way.

Your guide will show you the traditional use of certain plants while sharing creation stories, shining a light on just how profound its Indigenous roots are. Once the tour wraps, traditional bush tea and damper will come out and guests should note that while all fitness levels are invited to pop along, there are some slippery bits if it’s rained. Sturdy shoes (and insect repellent if you’ve got room) are non-negotiable.

2. Zipline overhead on a Treetops Adventure

Spread your wings to the branches above by signing up to Treetops Adventure’s Zipline Canopy Tour . For two glorious hours, you’ll tower over the Daintree’s native flora and fauna (including land-bound cassowaries, sorry suckers!) below, soaring up to 15 metres above ground level. You’ll tackle timber boardwalks and nine ziplines that stretch anywhere from 15 to 130 metres in length, plus there’s an included river tour to help you hunt for crocs. Morning tea and lunch are provided.

3. Race out to the Great Barrier Reef

swimming with a sea turtle, Ocean Safari — Swim with sea turtles. (Image: Tourism and Events Queensland)

Dreaming of a slow, gentle ride to rock you to sleep? Well, Ocean Safari isn’t for you. The high-speed Cape Tribulation boat ride takes about 25 minutes, dragging you out to two stellar snorkelling spots, Mackay Reef and Mackay Coral Cay. You have the option to sit on the 700-horsepower boat’s inflatable sides as the skipper “drives it like he stole it" — and boy, does he what. This tour is not for the faint-hearted, and if you’re not feeling those inflatable walls, normal seats are also on offer. The half-day trips, which run in the morning and afternoon, include all snorkelling gear and eco presentations, plus you can buy underwater photos for an additional fee. Stinger suits are also up for grabs from $8 per person.

4. Watch the sunrise on Cape Tribulation Beach

a Cape Tribulation beach at sunrise — Take in the beauty of Cape Trib’s golden beaches at first light. (Image: Tourism and Events Queensland)

If there’s ever a place to set an alarm and catch the sunrise, make it Cape Tribulation. There’s something thrilling about walking through the pitch black to sit on the sand and wait for the sun to emerge, especially when crocs may lurk in the water. If you keep your distance from the crashing waves, you’ll be just fine. Guests at Cape Trib Beach House often take in the sunrise from here, so you might even find a spare seat set up by the team to help you gaze in comfort.

5. Slurp up a treat at Daintree Ice Cream Co

two cones of Daintree Ice Cream — The beloved Daintree Ice Cream is made from organically grown fruits. (Image: Tourism and Events Queensland)

You’ll need to venture just under 30 minutes down the coast but doesn’t every good holiday demand top-notch ice cream? Daintree Ice Cream Co is the place to indulge, offering creamy small-batch goodness made from organically grown fruits grown mostly on its 22-acre property. The team invites you to explore its gorgeous fruit orchard to experience the source of your deliciousness first-hand — artificial sweeteners and bucketloads of sugar, be gone. Located on Cape Tribulation Road, you may even find yourself a spot of Wi-Fi, though we don’t rely on it as coverage is notoriously patchy up here.

6. Walk along the Madja, Kulki and Dubuji boardwalks

the Dubuji boardwalk leading to Myall Beach, Cape Tribulation — Dubuji boardwalk takes you to Myall Beach. (Image: Tourism and Events Queensland)

Traversing the Madja , Kulki and Dubuji boardwalks, all clearly marked paths in Cape Tribulation takes anywhere from 15 minutes to around an hour to complete. Signs are scattered along each journey, giving detailed information about the littoral (shoreside) forests and mangroves that make up the ecosystems encountered along the way. The canopy forms a protective shade from the sun’s rays, offering visitors a delightful opportunity to reflect and meditate on the magnificence of this sacred spot.

7. Dip into Mason’s Swimming Hole

a woman dipping in Mason’s Swimming Hole, Daintree Rainforest — Cool off at the croc-free Mason’s Swimming Hole. (Image: Tourism and Events Queensland)

Leave your donation in the honesty box and trek down a short path for a swim in a divine (and croc-free) waterhole. This Cape Tribulation secret spot, adored by locals who love talking about it, is a natural wonder. Make dams with the perfectly spherical rocks or simply float in the fresh clear water, gazing up at a lush canopy above.

8. Trot the beach with Cape Trib Horse Rides

riding horses along Myall Beach, Cape Tribulation — Ride a horse on Cape Tribulation’s Myall Beach. (Image: Tourism and Events Queensland)

Emerge from the shaded verdant forest paths out onto Myall Beach and canter through the sand on a horse handpicked for you by experienced staff. Cape Trib Horse Rides is a locally owned and managed Ecotourism Australia ECO-certified tour giving guests the chance to walk a four-legged friend into the shallow waters of the ocean (clarity permitting and only at the discretion of the guides). Unsurprisingly, great photo opportunities ensure you capture this exhilarating Cape Tribulation experience, which lasts for 90 minutes and departs twice daily at 11am and 2.30pm. If you’re travelling from Cairns or Port Douglas during peak season, factor in ample time to cross the river at the ferry.

9. Grab a bite at Turtle Rock Cafe

Located in the heart of town, adjacent to the tourist office and caravan park, Turtle Rock Cafe is a popular al fresco meeting point for locals seeking their morning coffee fix. Meals are also readily devoured, showcasing wholesome local produce as much as possible. Environmentally conscious, serving its coffee in recycled cups, the Cape Tribulation eatery is also a good spot to tap into some Wi-Fi, though do bear in mind that it’s not entirely reliable, in true Cape Trib style.

10. Cool off at Emmagen Creek

two women relaxing at Emmagen Creek, Cape Tribulation — Take a refreshing dip in the creek. (Image: Tourism and Events Queensland)

At the end of Rykers Road, passing Turtle Rock Cafe, Cape Tribulation Bloomfield Road morphs into an unsealed, gravel road. Eventually, it will dip, leading you right to the Emmagen Creek crossing. The path to its beautiful swimming hole isn’t signposted well, so look for a gap between the scrub where you’ll spy a well-trodden dirt track. Follow it to a bamboo arch and keep going past a Pandanus palm before turning left. At this point, you should spy the creek through the branches. Follow the creek edge and eventually, you’ll strike gold.

Expect fresh, crystal-clear water and a rope tied to a sturdy branch which naturally encourages visitors to swing off and launch themselves into this soothing sanctuary.

11. Taste local fruit at Cape Trib Farm

exotic fruits at Cape Trib Farm — The Cape Trib Farm grows rare exotic fruits in its tropical orchard. (Image: Tourism and Events Queensland)

Tempt your tastebuds on Cape Trib Farm’s Fruit Tasting tour where guests will learn about atypical tropical fruits like mangosteen, soursop, rambutan, jackfruit and more. Tour frequency varies from season to season, so check the website for up-to-date information but pencil in a 2pm start no matter when you arrive. You’ll return to base camp 90 minutes later.

12. Hike the Mt Sorrow ridge trail

A strenuous seven-kilometre day walk , those who accept the challenge won’t be sorry when they reach the high ridges of this glorious forest track. On a clear day, expect spectacular views to the Daintree coastline. As with all hikes, walkers must carry water and first aid gear, and it’s a good idea to let someone know your route. Visitors should note that the Grade 4 walking path, which takes roughly six hours in total, is steep and requires some scrambling over logs. Only experienced bushwalkers with above-average fitness should jump on board.

13. Be awed by a giant strangler fig tree

a giant strangler fig tree, Cape Tribulation — Drive past the majestic strangler fig tree. (Image: Tourism and Events Queensland)

If you’re heading up to Emmagen Creek, keep your eyes peeled on the right side of your journey for one seriously majestic strangler fig. The giant tree is a marvel and worth a quick pull-over to snap a photo. If you follow its roots, you’ll find that they go for hundreds of metres around the tree.

14. Live out your treehouse fantasies

a woman bathing in an outdoor tub at Silky Oaks Lodge — Bathe amidst the dense greenery of the Daintree Rainforest at Silky Oaks Lodge. (Image: Tourism and Events Queensland)

Stir that inner child within by locking in a night or two at one of Cape Tribulation’s outstanding treehouse stays. Silky Oaks Lodge and Daintree Wilderness Lodge , two of the best Daintree accommodation options, offer above-ground lodgings drenched in luxury. Views stretch right throughout the Daintree Rainforest, sweeping in natural drama like steep mountainous drops and glistening riverbanks.

Originally written by Emily Murphy with updates by Kristie Lau-Adams

Exploring the world’s largest sand island starts with the perfect K’gari homebase.

The morning light is still soft, but it’s already a perfect sunny day. We left our K’gari homebase at Kingfisher Bay Resort with our guide, Peter Meyer, at 9 am to make the most of our time to explore all that the world’s largest sand island holds. The size of K’gari is hard to grasp until you arrive here. This is no sandbar. Stretching 120 kilometres, unique lakes, mangrove systems, rainforest, 75 Miles of beach, historic shipwrecks, small townships and even one of Queensland’s best bakeries are all hidden within its bounds.

But first, one of the island’s most iconic sights: the pure silica sand and crystal clear waters of Lake McKenzie.

Laying eyes on it for the first time, I’m finally able to confirm that the photos don’t lie. The sand is pure white, without the merest hint of yellow. The water fades from a light halo of aqua around the edges to a deeper, royal blue, the deeper it gets (not that it’s particularly deep, six metres at most). The surface remains surprisingly undisturbed, like a mirror.

Arriving with our guide before 10 am means that no one else is around when we get here. Which means we have the pleasure of breaking the smooth surface with our own ripples as we enter. As a self-confessed wimp with chilly water temperatures, my fears are quickly assuaged. Even in the morning, the water stays around 23 degrees – perfect for lazing about all day. But we have more sights to see.

Exploring K’gari

ariel of in lake mckenzie on k'gari fraser island — Relax in the warm waters of Lake McKenzie. (Image: Ayeisha Sheldon)

This was the Personalised 4WD tour offered by Kingfisher Bay Resort, and my absolute top pick of experiences. Over the course of the day, we had the freedom to create our own bespoke itinerary (plus a provided picnic lunch along the way), with an expert guide who had plenty of stories and local expertise to give context to what we were looking at. From the history of the SS Maheno shipwreck, which survived the First World War only to be washed ashore by a cyclone in 1935, to a detailed description of how an island made of sand could sustain such diverse flora.

If it’s your first time to K’gari, the Beauty Spots Tour is another great option. Departing daily from Kingfisher Bay Resort (you’ll start to notice a trend, as many of the tours do start and end here), an air-conditioned, 4WD bus takes guests to the island’s most iconic locations, including the best places to swim, like Lake McKenzie and Eli Creek. The latter offers a gentle current, perfect for riding with a blow-up tyre out towards the ocean.

The next day, for a look at a completely different side of K’gari, I joined one of Kingfisher Bay Resort’s Immersive Ranger-guided tours to kayak through the mangroves of Dundonga Creek. This long, snake-like stretch of creek winds its way inland from the ocean outlet we entered by, at times too narrow for three kayaks to be side-by-side. Small insects buzz from leaf to leaf, while birds call overhead. Occasional bubbles indicate we’ve passed some fish that call this place home.

kayak tour through the mangroves at k'gari island — Learn about the island’s mangroves from your Ranger. (Image: Reuben Nutt/ TEQ)

If kayaking isn’t for you – or if, like me, you simply want more – other ranger-led experiences include nature walks and a dedicated Junior Eco Ranger Program for kids ages five to 12 (these run every weekend, and daily over the peak December holidays). Just ask for a timetable of upcoming tours when you check in.

While during whale season, Hervey Bay Whale Watch & Charters operates tours from the hotel’s jetty to get up close to the famous Humpback Highway of Hervey Bay, from 7 November to 31 May, attention turns to the Aqua Oasis Cruise . Departing from the resort every Tuesday, Thursday, Saturday and Sunday for resort guests, adventure along the island’s remote western coast, pointing out wildlife like dolphins, turtles, flying fish and eagles along the way.

The cruise drops anchor so guests can jump into the water using the boat’s equipment – from SUP boards to inflatable slides and jumping platforms. Then refuel with a provided lunch, of course.

Unwind at sunset

two people drinking cocktails at sunset bar, kingfisher bay resort — Unwind at the Sunset Bar. (Image: Sean Scott)

As much as days on K’gari can be filled with adventure, to me, the afternoons and evenings there are for unwinding. Sunsets on K’gari are absolutely unbelievable, with Kingfisher Bay on the west side being the best spot to catch the colours.

The Sunset Bar , located at the start of the resort’s jetty and overlooking the beach, is the ultimate location for sundowners. Let chill beats wash over you as you sip on cool wines, beers and cocktails in a relaxed, friendly vibe. Personally, a cheese board was also absolutely called for. As the sun sinks, the sand, sea and horizon turn a vibrant shade of orange, with the jetty casting a dramatic shadow across the water.

When the show is over, head back to the hotel for dinner at the Asian-fusion Dune restaurant, or the pub-style Sand + Wood. But if your appetite is still whetted for more lights and colours, the evening isn’t over yet.

Settle into the Illumina stage for Return to Sky, an immersive light and sound show leading viewers on a captivating journey through K’gari’s stories and landscapes.

Indulge and disconnect

woman setting up massage room at kingfisher bay resort Island Day Spa — Find bliss at Island Day Spa. (Image: Jessica Miocevich)

Of course, there is a type of traveller who knows that balance is important, day or night. While Kingfisher Bay Resort offers more than one pool for guests to spend all day lounging by (they’ll even serve you food and drinks while you do it), you’ll find me at the Island Day Spa.

The masseuses could match the magic hands of any big city spa, and I felt the warm welcome as I walked into the light, breezy reception. Choose from a range of botanical facials, beauty treatments and soothing massages using traditional techniques (obviously, I couldn’t go past a relaxing massage). All products used contain organic, native botanical ingredients with nutrient-rich plant extracts to soothe skin and mind. To really indulge, try out one of the packages, couples treatment or even a pre-wedding day offering.

Getting there

kingfisher bay resort 4wd tour driving passed ss maheno on k'gari island — The world of K’gari awaits. (Image: Jessica Miocevich)

Getting to K’gari is shockingly easy. Find daily flights into Hervey Bay from Brisbane, Melbourne and Sydney. Kingfisher Bay Resort offers a shuttle bus between the airport, their headquarters in Hervey Bay and the ferry to take you to K’gari.