The best (and safest) Port Douglas beaches and swimming spots

Carla Grossetti Carla Grossetti
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Stunning Port Douglas beaches and swimming spots to cool off year-round.

One of the most popular things to do in Port Douglas is to go for a swim to beat the heat. While swimming in the Wet Tropics isn’t without its dangers, you can take extra care to mitigate those risks by swimming between the flags (on Four Mile Beach), reading safety signs, talking to the famously friendly locals and checking the daily beach reports. Here are some of the best Port Douglas beaches and swimming spots.

Mossman Gorge

a woman sitting on a rock at Mossman Gorge, Port Douglas
The crystal clear rock pool is a swimmer’s paradise in the heritage-listed Daintree Rainforest. (Image: Tourism and Events Queensland)

The Mossman River is unpatrolled, so those who swim here do so at their own risk. Although Mossman Gorge Centre advises against swimming in the river during the wet season, there are a few spots preferred by locals who exercise caution and avoid the area if there has been significant rainfall.  During the dry season (from April to October), you will find a sheltered swimming hole at Mossman Gorge where the pristine rainforest water flows around the giant boulders.

Look out for the Hippy Hole along the way, which also has a sandy riverbank where you will often find the prerequisite knot of locals with tie-dyed t-shirts and dreadlocks who may well have inspired the name. It costs about $8.90 for adults and $4.45 for children to enter Mossman Gorge, which is an Indigenous ecotourism experience managed by the Kuku Yalanji people.

The swimming hole is for strong swimmers only. Join a Windswell Port Douglas tour to paddleboard along the Mossman River through the pristine rainforest or go wakeboarding, foilboarding or tube riding off Four Mile Beach. The company specialises in watersports and has added new Fliteboard Sessions for novices or experienced surfers. You can also dive headfirst into a River Drift Experience with Back Country Bliss Adventures, one of the best tours on offer in Port Douglas.

Four Mile Beach

the Four Mile Beach in Port Douglas
The palm-fringed Four Mile Beach stretches four kilometres of golden sand. (Image: Tourism and Events Queensland)

If you’re pining for some sweet relief from the heat, you should follow the locals beating a path down to Four Mile Beach to swim between the flags. The beach, which is calm and protected, is just minutes from Macrossan Street and is shallow enough for the kids to splash around. Hire a sun bed and beach umbrella from Port Douglas Water Sports and stake out a spot near the surf club, where you can dip in and out of the water each day.

Walk the length of the strollable beach to where the mountains meet the sea, or hire some cricket gear, a kayak or an inner tube from Port Douglas Watersports. Take your copy of Field Guide to Birds of North Queensland by Phil Gregory to the beach and keep an eye out for osprey and sea eagles as well as scarlet honeyeaters. Oak Beach, 10 minutes’ south of Port Douglas, is also a popular spot for paddle-boarding over the fringing reef.

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Mowbray Falls

the Big Mowbray Falls, Port Douglas
Hike the 3.2-kilometre trail to Big Mowbray Falls.

During the dry season (April to October), it’s worth heading out from the Black Mountain Road Trailhead for a hike along the 3.2-kilometre trail to Big Mowbray Falls. In wet weather, the rocks are slippery and the area is best avoided. But on a sunny day, after a spell of dry weather, it’s worth the effort to get to the emerald-green swimming spot.  The secluded swimming hole is like a natural plunge pool located at the top of the waterfall, so it’s good for the ‘gram. Don’t dive here, as the water is shallow. But do feel smug about making the trek to the top of the waterfall, as it is a bit of a scene-stealer.

The deep rock pools near Spring Creek Falls are another popular swimming spot in Port Douglas, also located in the Mowbray Valley. The trek takes about two hours each way, so active types will be rewarded with a dunk in the deep, rock pools, which sit in a basin amid the Tropical North Queensland wilderness. We recommend booking a stay at a resort in Port Douglas so you can unwind at the end of the day.

Emmagen Creek

people swimming in the clear waters of Emmagen Creek, Port Douglas
The freshwater swimming hole beckons for a cool dip. (Image: Tourism and Events Queensland)

Proponents of wild swimming will enjoy a day trip from Port Douglas to the Daintree to have a dip in the stunning swimming hole at Emmagen Creek. The creek is located some five kilometres north of Cape Tribulation, in the heart of the Daintree National Park. The creek is particularly beguiling in the dappled light that filters through the rainforest, and a swim here is feel-good forest bathing at its best.

For full rainforest immersion, head west and walk upstream to the larger swimming hole, which is the most enchanting place to swim. Please note: crocodiles are present in the lower, muddy brackish waters of the creek, so only swim in the swimming hole itself. The pool is in a pocket of Wet Tropics wilderness, so bring insect repellent, sunscreen and water. While it’s not recommended to dive here, there is a rope swing so you can break out a few inspired boomerangs on Instagram.

Sheraton Grand Mirage Resort & Plantation Resort

a couple relaxing in the pool at Sheraton Grand Mirage Resort, Port Douglas
The saltwater lagoon pool invites easy dips between lazy sun lounging sessions. (Image: Tourism and Events Queensland)

On a sun-drenched day, you can treat yourself by paying for a cabana and having lunch by the pool at the Sheraton Grand Mirage Resort, Port Douglas. The resort is built around its pool, which blends seamlessly into its emerald-green golf course surrounds. Who says blue and green should never be seen? Set back from Four Mile Beach, the pool with the green-on-blue botanical colour theme is the perfect place to relax, cocktail in hand, in the manner in which you’re accustomed. Families looking for a more wallet-friendly option can head to Plantation Resort, where you can enjoy the tropical resort-style lagoon pool. The resort-style setting has a tiki bar that opens in the afternoon, serving really great Japanese food.

Carla Grossetti
Carla Grossetti has written across print and digital for Australian Traveller and International Traveller for more than a decade and has spent more than two decades finding excuses to eat well and travel far. A prestigious News Corp cadetship launched her career at The Cairns Post, before a stint at The Canberra Times and The Sydney Morning Herald gave way to extended wanders through Canada, the US, Mexico, Central America, Asia and Europe. Carla was chief sub editor at delicious and has contributed to Good Food, Travel & Luxury, Explore Travel, Escape. While living in London, Carla was on staff at Condé Nast Traveller and The Sunday Times Travel desk and was part of the pioneering digital team at The Guardian UK.
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Tropical islands, good food & world-class shows: Your eventful guide to a holiday in Townsville

    Lee Mylne Lee Mylne
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    Townsville is buzzing as the events capital of North Queensland, with a host of festivals, international sporting and arts events on offer.

    Perched between the Coral Sea, the towering pink monolith of Castle Hill, and fringed by ancient rainforest ranges, Townsville North Queensland is a genuine tropical playground.

    Here, find postcard-worthy landscapes all the way from nearby Magnetic Island to inland swimming holes and waterfalls – all dotted with an array of endemic wildlife. Get the heart racing with adrenaline water sports. Soak in a world-class arts scene. And take advantage of a culinary offering that punches well above its weight.

    And, then there’s the fact that Townsville has fast become the destination to an outstanding line-up of events – from live music to top-level sporting contests.

    Whether you have a weekend or weeks, there’s plenty here to fill your tropical getaway.

    Day 1: An eventful day

    Morning

    The Strand in townsville
    Explore The Strand.

    Daily flights offer easy connectivity from all capital cities to Townsville Airport, and within 10 minutes’ drive, you’re in the city centre. Start your stay by recharging with breakfast or coffee at the city’s newest spot, Botaniq Cafe, on the ground floor of the award-winning Bridgewater restaurant on the banks of Ross Creek.

    Start exploring on a breezy walk along the 2.5-kilometre foreshore of The Strand. Here, a waterfront path stretches all the way to the headland of Jezzine Barracks parklands. Admire more than 35 sculptures and artworks, as well as stunning views from the top of the park. Further along, Queens Gardens, established in 1870, offers a cool retreat and is Townsville’s oldest botanic garden.

    Stroll Gregory Street, off The Strand, for boutiques, homeware stores, cafes and restaurants, or follow a self-guided street art walking trail through the city centre, stopping to admire colourful works by big-name artists including Queenslander Fintan Magee.

    Afternoon

    concert in front of castle hill townsville events
    Time your trip for one of many Townsville events.

    For a casual lunch, stop in at Balabite for Mediterranean and Middle Eastern-inspired street food. Build your own pita with a choice of fillings, before enjoying a relaxing afternoon in preparation for one of Townsville’s big events.

    Whether it’s a concert from a big-name international band – think Foo Fighters or Guns ‘n’ Roses – or a night cheering on the Wallabies in the Rugby World Cup, there’s plenty to entertain you.

    Time your visit for events like the Townsville Folk Festival (June 12-14), Supercars Townsville 500 (July 10-12), Sealink Magnetic Island Race Week (August 27-September 2), North Australian Festival of Arts (September 25 – October 11) or see the Wallabies in the Rugby World Cup (coming in 2027).

    Day 2: Island dreaming

    Morning

    Pilgrim Sailing magnetic island
    Take a lunchtime sailing trip with Pilgrim Sailing.

    Fuel up with breakfast at Cbar on The Strand, looking out to your destination for the day: Magnetic Island (or ‘Maggie’ to the locals). Catch a quick ferry to spend the day exploring walking trails through national park, choosing from 23 beaches and trying a hand at the island’s water sports.

    The Forts Walk is the best place to see wild koalas in Australia, and you’re likely to find friendly wallabies at the Nelly or Geoffrey Bay headlands. Try guided snorkelling with Aquascene Magnetic Island or Pleasure Divers, or take a land-based tour with MI Ride Discovery Tours to the secluded west coast of the island.

    Pilgrim Magnetic Island offers four-hour lunchtime sailing trips aboard a 58-foot luxury yacht, dropping in to some of Magnetic Island’s remote bays for snorkelling or swimming and including gourmet grazing platters, drinks and ocean views.

    Afternoon

    picnic bay on magnetic island
    Head to Picnic Bay for delicious dining.

    Refuel after a morning of adventure. Seasalt Arcade at Picnic Bay has several good options. Savour craft brews and Latin tapas at Maggie Island Brewery, opt for bagels and light bites at Lava Lava cafe or fine dining at Restaurant Elsie.

    Now, it’s time to choose your own adventure. Stay the whole day on Maggie, or return to Townsville, where there’s plenty more to discover.

    Head to The Docks at Flinders Street Wharves for lunch. Spend the afternoon relaxing by the beach or join Poseidon Adventures for water sport adventures.

    Evening

    Ardo's Rooftop townsville
    End your day watching the sunset from Ardo’s Rooftop.

    However your day looked, end it with cocktails and canapes at Townsville’s Ardo Rooftop. Find something more substantial at the hotel’s elegant but casual Chef-hatted Japanese restaurant Terasu, where each dish is a work of art.

    Day 3: Natural delights

    Morning

    couple holiding hands at the top of castle hill in townsville
    Join the locals for an early walk to the peak of Castle Hill. (Credit: My Colourful World)

    Join the local early morning pilgrimage to hike up Castle Hill for the best 360-degree views in town, before heading to breakfast at Spirited Goat for gourmet treats and locally brewed coffee.

    A trip to Townsville wouldn’t be complete without a visit to the outer Great Barrier Reef. For those with time, Adrenalin Snorkel and Dive runs full-day trips to the Museum of Underwater Art for snorkellers and divers to admire the reef’s stunning collection of submerged sculptures on John Brewer Reef, about two hours by boat from Townsville.

    Afternoon

    Shorehouse restaurant townsville
    Stop into the award-winning Shorehouse.

    Round off your Townsville getaway with lunch at Shorehouse, awarded Best Restaurant in the North Queensland People’s Choice Awards every year since 2023. Dine on the deck to catch the breeze and sample modern Asian cuisine as you watch the world go.

    Keen for something more to extend your stay? There are always more adventures –new, familiar and with a twist – in the events capital of the North.

    Plan your eventful visit to Townsville North Queensland at townsvillenorthqueensland.com.au.