The best (and safest) Port Douglas beaches and swimming spots

Carla Grossetti Carla Grossetti
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Stunning Port Douglas beaches and swimming spots to cool off year-round.

One of the most popular things to do in Port Douglas is to go for a swim to beat the heat. While swimming in the Wet Tropics isn’t without its dangers, you can take extra care to mitigate those risks by swimming between the flags (on Four Mile Beach), reading safety signs, talking to the famously friendly locals and checking the daily beach reports. Here are some of the best Port Douglas beaches and swimming spots.

Mossman Gorge

a woman sitting on a rock at Mossman Gorge, Port Douglas
The crystal-clear rock pool is a swimmer’s paradise in the heritage-listed Daintree Rainforest. (Image: Tourism and Events Queensland)

The Mossman River is unpatrolled, so those who swim here do so at their own risk. Although Mossman Gorge Centre advises against swimming in the river during the wet season, there are a few spots preferred by locals who exercise caution and avoid the area if there has been significant rainfall.  During the dry season (from April to October), you will find a sheltered swimming hole at Mossman Gorge where the pristine rainforest water flows around the giant boulders.

Look out for the Hippy Hole along the way, which also has a sandy riverbank where you will often find the prerequisite knot of locals with tie-dyed T-shirts and dreadlocks who may well have inspired the name. Mossman Gorge is an Indigenous ecotourism experience managed by the Kuku Yalanji people.

The swimming hole is for strong swimmers only. Join a Windswell Port Douglas tour to paddleboard along the Mossman River through the pristine rainforest or go wakeboarding, foilboarding or tube riding off Four Mile Beach. The company specialises in watersports and has added new Fliteboard Sessions for novices or experienced surfers. You can also dive headfirst into a River Drift Experience with Back Country Bliss Adventures, one of the best tours on offer in Port Douglas.

Four Mile Beach

the Four Mile Beach in Port Douglas
The palm-fringed Four Mile Beach stretches four kilometres of golden sand. (Image: Tourism and Events Queensland)

If you’re pining for some sweet relief from the heat, you should follow the locals beating a path down to Four Mile Beach to swim between the flags. The beach, which is calm and protected, is just minutes from Macrossan Street and is shallow enough for the kids to splash around. Hire a sun bed and beach umbrella from Port Douglas Water Sports and stake out a spot near the surf club, where you can dip in and out of the water each day.

Walk the length of the strollable beach to where the mountains meet the sea, or hire some cricket gear, a kayak or an inner tube from Port Douglas Watersports. Take your copy of Field Guide to Birds of North Queensland by Phil Gregory to the beach and keep an eye out for osprey and sea eagles as well as scarlet honeyeaters. Oak Beach, 10 minutes’ south of Port Douglas, is also a popular spot for paddle-boarding over the fringing reef.

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Mowbray Falls

the Big Mowbray Falls, Port Douglas
Hike the 3.2-kilometre trail to Big Mowbray Falls.

During the dry season (April to October), it’s worth heading out from the Black Mountain Road Trailhead for a hike along the 3.2-kilometre trail to Big Mowbray Falls. In wet weather, the rocks are slippery, and the area is best avoided. But on a sunny day, after a spell of dry weather, it’s worth the effort to get to the emerald-green swimming spot.  The secluded swimming hole is like a natural plunge pool located at the top of the waterfall, so it’s good for the ‘gram. Don’t dive here, as the water is shallow. But do feel smug about making the trek to the top of the waterfall, as it is a bit of a scene-stealer.

The deep rock pools near Spring Creek Falls are another popular swimming spot in Port Douglas, also located in the Mowbray Valley. The trek takes about two hours each way, so active types will be rewarded with a dunk in the deep rock pools, which sit in a basin amid the Tropical North Queensland wilderness. We recommend booking a stay at a resort in Port Douglas so you can unwind at the end of the day.

Emmagen Creek

people swimming in the clear waters of Emmagen Creek, Port Douglas
The freshwater swimming hole beckons for a cool dip. (Image: Tourism and Events Queensland)

Proponents of wild swimming will enjoy a day trip from Port Douglas to the Daintree to have a dip in the stunning swimming hole at Emmagen Creek. The creek is located some five kilometres north of Cape Tribulation, in the heart of the Daintree National Park. The creek is particularly beguiling in the dappled light that filters through the rainforest, and a swim here is feel-good forest bathing at its best.

For full rainforest immersion, head west and walk upstream to the larger swimming hole, which is the most enchanting place to swim. Please note: crocodiles are present in the lower, muddy brackish waters of the creek, so only swim in the swimming hole itself. The pool is in a pocket of Wet Tropics wilderness, so bring insect repellent, sunscreen and water. While it’s not recommended to dive here, there is a rope swing so you can break out a few inspired boomerangs on Instagram.

Sheraton Grand Mirage Resort & Plantation Resort

a couple relaxing in the pool at Sheraton Grand Mirage Resort, Port Douglas
The saltwater lagoon pool invites easy dips between lazy sun lounging sessions. (Image: Tourism and Events Queensland)

On a sun-drenched day, you can treat yourself by paying for a cabana and having lunch by the pool at the Sheraton Grand Mirage Resort, Port Douglas. The resort is built around its pool, which blends seamlessly into its emerald-green golf course surrounds. Who says blue and green should never be seen? Set back from Four Mile Beach, the pool with the green-on-blue botanical colour theme is the perfect place to relax, cocktail in hand, in the manner in which you’re accustomed. Families looking for a more wallet-friendly option can head to Plantation Resort, where you can enjoy the tropical resort-style lagoon pool. The resort-style setting has a tiki bar that opens in the afternoon, serving really great Japanese food.

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Carla Grossetti
Carla Grossetti has written across print and digital for Australian Traveller and International Traveller for more than a decade and has spent more than two decades finding excuses to eat well and travel far. A prestigious News Corp cadetship launched her career at The Cairns Post, before a stint at The Canberra Times and The Sydney Morning Herald gave way to extended wanders through Canada, the US, Mexico, Central America, Asia and Europe. Carla was chief sub editor at delicious and has contributed to Good Food, Travel & Luxury, Explore Travel, Escape. While living in London, Carla was on staff at Condé Nast Traveller and The Sunday Times Travel desk and was part of the pioneering digital team at The Guardian UK.
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Why Hamilton Island is perfect for multi-gen travel

    Eleanor Edström Eleanor Edström
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    Consider this your cheat sheet to holidaying on Hamilton Island with the clan.

    Keeping everyone in your crew happy on holidays is no small feat. Yet ask any parent who’s been and they’ll unanimously agree Hamilton Island multi-gen travel overdelivers – for many reasons.

    Taking the family to this premier island destination is a rite of passage for many Aussie parents. Not only is Hamo stuffed to the brim with fun activities to suit all ages, but it’s accessible, safe and super easy to get around thanks to its relatively small size. And I suppose the fact that it’s undeniably stunning doesn’t hurt either.

    Whether you’re spending time together creating magical memories or relaxing while giving the young ones some kids’ club time, this guide breaks down everything there is to know about holidaying on Hamilton Island for families.

    Getting there, and around

    Hamilton Island multi-gen travel on a buggy
    Hire a buggy and explore at your own pace.

    The easiest and most fuss-free way to get to Hamilton Island is to fly to Great Barrier Reef Airport, located on the island. Qantas, Virgin and Jetstar offer short, direct flights from most major Australian cities, including Sydney, Brisbane, Melbourne and Cairns. Alternatively, fly to Whitsunday Coast Airport (PPP) near Airlie Beach, then take a ferry from Shute Harbour with Cruise Whitsundays, which operates services daily.

    Once you’re here, rental buggies make it easy to zip around from A to B (not to mention being a fun activity in themselves – the kids will love it).

    Where to stay

    Reef View Hotel Pool Terrace hamilton island multi-gen travel
    Reef View Hotel offers pool and sea. (Credit: Kara Rosenlund)

    Part of what makes Hamilton Island so appealing is its diverse range of family-friendly accommodation. Many include return airport or marina shuttles, along with complimentary use of non-motorised watersports equipment – making it easy to relax as soon as you step foot on the island.

    Reef View Hotel is one of the most popular picks due to its spacious suites perfect for larger families and proximity to the island’s resort centre – a happening hub of restaurants, pools and water activities.

    Meanwhile, families looking for something more self-contained can check into Palm Bungalows. Each modern bungalow is enveloped by lush tropical gardens and offers a kitchenette, bar fridge, microwave and coffee facilities – plus a private balcony for card games and evening drinks.

    pool and sup boarders at The Sundays hamilton island
    Take in pool and sea at The Sundays.

    The Sundays is another fantastic option for families. The newest hotel on Hamilton Island, it has serious bragging rights thanks to its coastal chic design and stellar location at the end of Catseye Beach. Opt for one of the Family Connect Rooms for extra breathing room.

    For that relaxed, home-away-from-home feeling, Hamilton Island Holiday Homes hit the nail on the head. Choose from more than 100 self-catering homes dotted around the island that accommodate both large groups and smaller families. From waterfront luxury to spacious villas, there’s something for everyone.

    Family tip: Reef View Hotel, Palm Bungalows and The Sundays all participate in Hamilton Island’s Kids Stay Free program, earning themselves a reputation as some of the best family-friendly accommodation on Hamilton Island. No extra charge is added for up to one or two (dependent on the hotel) children under 12 who are sharing a room with parents and using existing bedding.

    Where to eat

    coca chu on hamilton island
    Sit down to a feast at coca chu.

    Hamilton Island’s foodie scene is seriously worth its salt. From just-caught seafood to family-friendly staples, even the fussiest of eaters will be satisfied.

    Start at coca chu, one of the best Hamilton Island restaurants for families. Spotlighting vibrant Southeast Asian flavours, it offers a lively, high-ceiling setting overlooking Catseye Beach. Nearby is Catseye Pool Club, Josh and Julie Niland’s breezy coastal venue that’s at once elevated and laidback. Dishing up the likes of charcoal tiger prawns with lemongrass marinade and Greek-style lamb shoulder, it’s the perfect place to celebrate birthdays or milestone moments with older kids.

    Got young ones who recoil at the sight of vegetables? Not to worry. Head straight to Romano’s for please-all pizza, or Marina Tavern for hearty pub classics in a relaxed atmosphere complete with an outdoor deck.

    Catseye Pool Club hamilton island
    Grab some tasty bites by the pool at Catseye Pool Club.

    For brekkie or lunch, Bob’s Bakery is a family favourite for affordable pastries, sandwiches and pies, while Marina Cafe serves up bacon and egg rolls and salads with fresh smoothies. And Popeye’s does a mean fish and chips to go.

    Sails Restaurant is the place to be for poolside bites with views of the Whitsundays’ famous turquoise waters. The kids can splash in the pool while parents sip spritzes and graze on mezze plates of za’atar pita, hummus and olives. The menu leans Mediterranean and Middle Eastern, though you’ll also find plenty of kid-friendly crowd favourites such as ham and cheese toasties. For something extra special, book in the Piper Package – expect exclusive access to a king-size sunbed with a shaded umbrella, plus a chilled bottle of Piper-Heidsieck NV Champagne and a showstopping seafood platter (I still have dreams about it).

    Where to explore

    hamilton island couple running on trail
    Explore the island’s walking trails.

    There are bucket loads of family-friendly activities on Hamilton Island that the whole clan can do together. First stop: hiring a buggy and taking your time to explore the island at your own pace. Next stop: getting active and creating memories together in the process.

    One of the best activities on Hamilton Island for families is tackling one (or more) of its beautiful bush and walking trails, with the one-hour hike to Passage Peak a standout for panoramic views of the surrounding islands. Morning is a great time to go to beat the heat (and other walkers).

    For the active and adventurous, the all-new E-mountain biking facilities make for an adrenaline-packed experience your teens won’t be able to stop talking about. It’s a self-guided trail taking riders to some of the island’s quietest and most scenic pockets, and the knowledgeable staff at Hamilton Island Trails HQ will fit you out with all the gear you need for a safe adventure.

    E-mountain biking on hamilton island
    Check out the all-new E-mountain biking facilities.

    Come sunset, you’d be silly not to head up to One Tree Hill at least once during your stay. Offering breathtaking 360-degree views as the sun brushes the horizon with gold, it’s a popular place for groups and families to come together and enjoy a drink from the pop-up cocktail van.

    Family tip: If you’re staying at the Sundays, Reef View Hotel, Palm Bungalows or Hamilton Island Holiday Homes, you’ll enjoy complimentary access to a range of water activities, including catamarans, kayaks, stand-up paddleboards and snorkel equipment at Catseye Beach. Keep an eye out for the turtles that love to hang around the shallow fringing reef.

    Where to play

    heart reef
    Take the family on a day tour to places like Heart Reef.

    Kids are sure to have a field trip thanks to the island’s abundance of child-centric offerings.

    Parents in need of some ‘me time’ can drop little ones between six months and 12 years off at the Clownfish Club, located near the Resort Centre and Pool. Overseen by trained professionals, the nursery offers a calm space for toddlers and babies with a balance of gentle play and rest. Meanwhile, older kids can unleash their imaginations with age-appropriate craft, games and group activities.

    Parents seeking a stress-free night out can also make use of Hamilton Island’s babysitting services, which start from $40 an hour.

    Hamilton Island Wildlife is another must-visit stop. Fun for children of all ages (and adults too!), the centre provides up-close encounters with a variety of cute and fascinating Aussie animals. Think marsupials, snakes, lizards, koalas and kangaroos, along with a giant saltwater crocodile. Catch the 10am or 2pm daily tours (included with entry) guided by expert keepers, or opt for a 30-minute private or small-group VIP encounter with an animal of your choice.

    More kid-friendly entertainment awaits at Palm Valley Activities, where you can race around the go-karting track and reach up to 45 kilometres per hour. Kids under 16 can ride as passengers in double go-karts. Or perhaps try your hand at mini golf at the HI Fitness Club, navigating palms, playful challenges and pathways that wind through lush tropical gardens.

    Keen to explore further afield? A wide range of Hamilton Island day trips promise endless excitement, from snorkelling on a Great Barrier Reef tour and chartering a boat to marvelling at the swirling sands of Whitehaven Beach from a scenic plane.

    To plan your family island escape, visit hamiltonisland.com.au.