The ultimate guide to visiting Adelaide Central Market

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The Adelaide Central Market is the perfect place for the culinarily curious; colourful, chaotic and with community at its core.

Adelaide Central Market draws in more than nine million visitors per year for its mounds of fresh fruit and vegetables and endless variety of artisan produce. Located in the heart of Adelaide’s CBD, Adelaide Central Market is one of the city’s most iconic treasures; it’s also rated as one of the best fresh produce markets in Australia, and indeed, the world.

gourmet cheese at The Smelly Cheese Co, Adelaide Central Market
Adelaide Central Market is home to The Smelly Cheese Co. which produces the best cheese from around the world. (Image: South Australian Tourism Commission)

With over seventy produce stalls and freshly cooked delicacies from around the world, let your stomach be your guide during your visit.

a woman buying fresh flowers at the Adelaide Central Market
Check out the flower stalls selling vibrant blooms. (Image: Melissa Koh)

Founded in 1869, the Adelaide Central Market is the heart and soul of the Adelaide food scene. The magic of the market is the community who have come from all corners of the world to make Adelaide, or Kaurna country, home. Food connects us – to place and to each other – and there’s no better place to do that in Adelaide than this bustling food hall.

people dining near a vibrant wall art in Adelaide Central Market
Come for the vibrant art and food scene at Adelaide Central Market. (Image: South Australian Tourism Commission)

Getting to Adelaide Central Market

The central market is located between Gouger and Grote St in Chinatown on the western side of the CBD. Stop at Victoria Square on the tram and it’s an easy five-minute walk. The free City Connector bus has stops located on Grote St.

Central Market UPark is located just above the market and offers the first hour free to shoppers (T&C’s apply)

a couple walking out of the Adelaide Central Market
Walk into the bustling Adelaide Central Market. (Image: Tourism Australia)

Getting Around Adelaide Central Market

To navigate the market, grab a map from the information desk near the Grote Street entrance or look up at the signage that marks each row of stalls with avenues.

fresh produce sold at one of the many stalls in Adelaide Central Market
Adelaide Central Market is rated as one of the best fresh produce markets in Australia. (Image: Tourism Australia)

The market can be a sensory overload, so if you’d like someone else to lead the way consider booking one of Mark Gleeson’s tours . As an ex-chef and market stallholder he shares his passion and knowledge with visitors from all over the world. To whet your appetite before your visit, listen to the audio tour of the market on Spotify.

a food art at Adelaide Central Market
Whet your appetite with so many options to choose from. (Image: Tourism Australia)

What to See at Adelaide Central Market

Shopping and food options

With a smorgasbord of culinary delights to choose from, here are some places (and people) not to miss.

a vibrant wall painting in Adelaide Central Market
Adelaide Central Market is the centre of Adelaide’s food scene. (Image: Tourism Australia)

Lucia’s Italian restaurant founded in 1957 is now run by Lucia’s children and grandchildren, who serve up homely Calabrian comfort food. You might not be able to replicate the oh-so-soft gnocchi, but you can always take home some of Nonna’s sauce from the deli next door.

Si Sea is a European-style seafood and wine bar that began serving lunches and will soon expand to Saturday night suppers. With signature dishes like Thai mussels cooked fresh while you wait and handpicked  South Australian wines, this is an ideal option for seafood lovers.

people dining at Si Sea in Adelaide Central Market
Swing by Si Sea if you’re craving seafood.

Owned by former AFL player Daniel Motlop, Something Wild Indigenous foods focuses on ethical and sustainable native Australian ingredients. The store showcases the breadth of local proteins and botanicals with fresh game meats from camel to kangaroo, native herbs like karkalla and strawberry gum and bush fruits like muntries and quandong. If you’ve finished your shopping, you can even pull up a seat at the bar to enjoy a taste of green ant gin or native yam vodka.

If you meet the Mushroom Man selling chanterelles, ask for a taste of the black garlic and truffle salt – it has enough flavour to make any dish pop.

Shoppers with a sweet tooth should head for Turkish Delight where Mona and Mohammed Hassan showcase their handmade and colourful sweets, or stop at Saudade for a warm Pastéis de Nata Portuguese tart.

the Middle Eastern Real Falafel restaurant at Adelaide Central Market
Head to Real Falafel for an authentic taste of the Middle East.

Real Falafel owner Mitch Aldaswari came from Saudi Arabia as a refugee, and today offers market-goers an authentic taste of the Middle East with one of the best falafels you’ll ever try. If North African cuisine is more your style, Le Souk cooks up Berber tagine dreams inspired by owner Azou’s Algerian roots.

close up of a Middle Eastern dish at Real Falafel
Real Falafel serves up vegan and gluten-free dishes.

Don’t be fooled by the name – Sun Mi Sushi also serves very affordable Korean dishes like mung bean pancakes and bibimbap. Asian Gourmet makes Malaysian Sarawak laksa for those in the know; it’s not on the menu (shhh…) and is served on Fridays and Saturdays only.

Central Organic brings a cocoon of calm in the middle of the market with a range of certified organic products. Bring a container to refill your shampoo or soap from their flagons and help reduce single-use plastic.

If you don’t have time to visit Kangaroo Island during your stay in SA, the Kangaroo Island Shop is a great option for gifts showcasing over 450 products from island producers. Maybe stop for an award-winning KI gin while you’re here?

a couple walking around Adelaide Central Market near Kangaroo Island Shop
Stop by Kangaroo Island Shop for a KI gin. (Image: Tourism Australia)

Look out for the ‘Producer in Residence’ of the month, showcasing the very best local food businesses like Masa Bakery specialising in delectable Latin American pastries.

Events and Activities

The market turns up a notch on Friday evenings with live musicians and late-night trading. Why not try cheese after dark with whisky and wine tastings or watch a cooking demonstration in the community kitchen while the kids get their faces painted?

Tips for Visiting Nearby Attractions

Tartanyangga, or Victoria Square comes alive with events year-round from the Tour Down Under to the Adelaide Fringe so keep an eye out for what’s on.  The recently restored Her Majesty’s Theatre has been welcoming audiences since 1913, and you can still catch the latest musicals at Adelaide’s most haunted theatre. To recoup your energy or extend your stay after a day at the markets, stroll a couple of blocks over to the vibrant Hotel Indigo, where the lobbies are inspired by the red brick arches of the Market.

Opening Hours

Monday: Closed
Tuesday: 7:00am – 5:30pm
Wednesday: 9:00am – 5:30pm (Selected Stalls open)
Thursday: 9:00am – 5:30pm
Friday: 7:00am – 9:00pm
Saturday: 7:00am – 3:00pm
Sunday: Closed

Looking for more markets? These Adelaide markets should be on your radar.

Originally written by Carla Grossetti with updates by Louisa Norman

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Your guide to a gourmand getaway along the Murray River

Feast your way through Sun Country on the Murray – a beautiful and bountiful region in northern Victoria with gourmet delights galore.

Nestled on the lands of the Yorta Yorta People along the mighty Murray River, Sun Country is a truly extraordinary place. The northern Victorian enclave is a tapestry of meandering waterways, ancient forests, sandy beaches, enchanting country towns and an easy way of life.

Beyond its landscapes and bucolic charm, Sun Country on the Murray is a culinary paradise: think farm-fresh produce, family-run wineries and no shortage of places to feast.

If you’re a serious foodie or simply epicurious, here’s your ultimate guide to a gourmand Murray River getaway.

The Murray Farm Gate Trail

The self-guided Murray Gate Farm Trail lets you sample the area’s best produce while immersing yourself in the lush Goulburn and Murray Valleys. The trail has something to suit every palate and pace, but there are a few notable highlights.

1. Rich Glen

Rich Glen Provedore and Rich Glen Skin & Beauty
Stock up at Rich Glen. (Image: Chloe Smith Photography)

Rich Glen is renowned for its award-winning olive oils. Everything is grown and created on the family farm in Yarrawonga, the results of which you can visit at Rich Glen Provedore – a treasure trove of gourmet foods, including that signature olive oil. Or explore Rich Glen Skin & Beauty, which stocks lush handmade skincare and wellness products.

2. How Now Dairy

A charming micro-farm producing ethical dairy, How Now Dairy , lets its baby calves remain with their mothers and its cows roam on rolling pesticide-free pastures. Try a selection of cheeses that do good and taste good, including a fantastic punchy blue, and velvety milk with a thick, creamy top.

3. Cactus Country

Cactus Country in the murray
Stop into Cactus Country. (Image: Chloe Smith Photography)

Cactus Country is a 12-acre stretch of desert-like garden containing cacti of all shapes, sizes and colours. Naturally, it makes the most of its bounty at the on-site bar and restaurant, with a cactus-infused dessert menu alongside a vibrant line-up of Mexican snacks and mains.

4. The Olde Creamery

The Olde Creamery is a local icon, a former hobby farm that has flourished into a thriving purveyor of flowers and foods. The elderflower cordial and bramble gin and tonic jam are must-tries, and make for tasty mementoes of your trip.

Wineries, breweries and distilleries

The region’s sunny climate and rich soils make it a prime place for viticulture. If wine isn’t your thing, you’ll also find boutique breweries and distilleries producing top-notch beers and spirits.

1. Squires Winery

a couple sitting at the bar at squire's winery, sun country on the murray
Pop in for a tasting. (Image: Visit Victoria)

With its idyllic positioning on the Ovens River, Squires Winery is a lovely setting for a long, leisurely lunch or tasting. Enjoy a riverside sip of prosecco, rosé or cab sauv, complemented by seasonal bites and a backdrop of towering gum trees.

2. Cape Horn Vineyard

Cape Horn is one of the region’s most established vineyards. Its sparkling durif/shiraz is a crowd favourite and well worth trying on your foodie tour, especially if it’s served with one of the winery’s delicious wood-fired pizzas.

3. Byramine Homestead & Brewery

Byramine Homestead brewery
Enjoy a tipple at this historic homestead.

A top pick among beer, cider and history enthusiasts, Byramine serves a rotation of brews made on-site in the historic homestead. Wander through the venue and learn about its colonial past before sitting down to a freshly made Ploughman’s and cold local ale.

4. Monichino Wines

Monichino is a slice of la dolce vita in northern Victoria, producing classic Italian varietals like pinot grigio and aromatica. Drop by for a tasting at the cellar door (open weekends or by appointment) and explore everything from crisp whites to robust fortified wines, or pack a picnic and savour your glass in the picturesque gardens.

5. Corowa Distilling Co

Corowa Distilling Co
Sit down to a hearty lunch. (Image: Visit Victoria)

Corowa Distilling Co crafts an incredible variety of single-malt and blended whiskies, and is a beloved spot among locals and visitors alike. Stop in for a tasting flight in the whisky room, or a hearty breakfast or lunch paired with a wee dram.

Farm-to-table dining

If you’ve got the time to linger over a gourmet spread, Sun Country on the Murray has an abundance of outstanding restaurants and cafes.

1. O’Reilly’s Food and Wine

O’Reilly’s feels much like stepping into a good friend’s home, albeit with a refined twist. The menu changes weekly and rotates through a selection of comforting yet elevated dishes – think lamb cottage pie, French-style moussaka, a perennially popular open steak sandwich and cakes that change flavours weekly.

2. Stock and Barrel

a couple eating at Stock and Barrel victoria
Soak in views of Lake Mulwala. (Image: Visit Victoria)

Tucked inside The Sebel Yarrawonga hotel, overlooking sparkling Lake Mulwala, Stock and Barrel does pub classics with a Sun Country spin. Order a perfectly seared steak and triple-cooked potatoes alongside a freshly poured pint, or try a regional highlight: local produce features abundantly across Stock and Barrel’s dishes.

3. The Bend

With spacious decks and panoramic views of the Murray, The Bend is ideal for a sun-soaked long lunch. Order a round of moreish share plates (like baja fish tacos and a warm-from-the-oven brioche loaf stuffed with cream cheese and herbs) or a signature cocktail and indulgent main – we can’t go past the slow-braised wagyu brisket.

4. Blacksmith Provedore

Black Smith Provedore
Taste Blacksmith Provedore’s delicious pizzas. (Image: Chloe Smith Photography)

If you’re after a slick yet relaxed dining destination, head to Blacksmith Provedore . Perched right next to Lake Mulwala, the venue is airy and elegant, with a minimalist-chic design. The pizzas are seriously good too, made with 72-hour fermented dough and toppings sourced from Italy’s finest producers.

5. Broken Willow

As soon as you enter Broken Willow ’s front doors, you’re greeted with genuine hospitality and a classic bistro menu that has something for everyone: succulent grilled meats, parmas and schnitzels, juicy burgers, and international dishes ranging from weekly curry and stir-fry specials to zippy banh mi.

While you’re there

Thompson Beach in sun country on the murray
Discover plenty to do between meals. (Image: Chloe Smith Photography)

Got a few hours to spare? Make the most of your trip by exploring the natural wonders and rich cultural heritage of your riverside surroundings.

Barmah National Park is a sanctuary of walks through majestic river red gums and serene wetlands. Here, a seat on board a Kingfisher River Cruise offers a different Murray experience, letting you see the vast river from the perspective of the Yorta Yorta peoples.

If you’re a watersport enthusiast, Lake Mulwala in Yarrawonga is a favourite for canoeing, cruising, fishing, kayaking and water skiing. While the silo murals at Katamatite, St James, Tungamah and more recently Waaia are essential stops in Victoria’s famed Silo Art Trail .

In Cobram Barooga, make sure to visit Thompson’s Beach, the largest inland beach in the southern hemisphere. Nearby, the Bullanginya Dreaming project is an award-winning 1.8km immersive art experience that immerses you in light and sound to tell a rich story of country, culture and connection.

Start planning a tasty getaway to Sun Country on The Murray at suncountryonthemurray.com.au.