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From hot springs to tasty treats: your wellness guide to Gippsland Lakes

Gemma Kaczerepa Gemma Kaczerepa
Rest and recuperate in the East Gippsland region, a haven of natural hot springs, seasonal festivals and really tasty things to eat.

It’s about this time of year that the buzz of the summer holidays is well and truly behind us, and the pressures of the day-to-day are starting to pile up. The solution? A proper weekend escape, ideally one with a focus on rest, relaxation and total reset.

East Gippsland delivers all three in spades. Here, you’ll find charming towns, natural scenery alive with wildlife and easygoing experiences – think steamy hot springs and idyllic lakefront stays that practically force you to unwind.

The Gippsland Lakes are one of the region’s highlights, a sprawling network of glassy waterways with a seriously calming atmosphere. Spend a few days here, and you’ll be well and truly recharged.

Here’s where to eat, stay, explore and unwind for a wellness-focused weekend in this gorgeous region.

Getting there

aerial of lakes entrance
Visit lakeside villages like Lakes Entrance.

East Gippsland is a patchwork of towns, each with its own personality: coastal gems like Marlo and Mallacoota, lakeside villages including Metung, Paynesville and Lakes Entrance and a smattering of inland communities.

From Melbourne, getting to each is easy. The region can be reached by car in around four hours, just a smooth drive along the Princes Highway.

If you’re driving to or from Sydney, many of the towns sit along the legendary Sydney to Melbourne coastal drive, which winds its way through Lakes Entrance, Orbost, Marlo and Mallacoota.

Having a car makes exploring the region a breeze, as you can pull over at farm gates, take scenic detours and go at your own relaxing pace.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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Winter delights

Bruthen Medieval event at East Gippsland Winter Festival
Experience that East Gippsland Winter Festival. (Credit: Naomi Rahim)

Winter is a particularly good time to visit. The East Gippsland Winter Festival is a raucous celebration of wintery food, drink, music and experiences, taking place over an entire month and in different towns.

Expect re-enactments, games, roving performances and fiery displays at the Bruthen Medieval event. Feast your way through regional bites and watch live wood carving and a hotly contested dumpling-eating competition in the waterside town of Metung. Head to Lakes Entrance for one of the festival’s signature events, Lakes Lights: Gardens of the Galaxy – a slightly cosmic and totally mesmerising display of lights. Or book a seat at the Nicholson River Trestle Bridge Long Lunch. This long-table feast stretches across the entire bridge, with sweeping river views and top-tier local produce.

Where to stay

Metung Hot Springs
Rejuvinate at Metung Hot Springs.

Metung is also a much-loved destination for natural hot springs – warm mineral pools believed to restore and detoxify the system. Here, you’ll find a network of tranquil springs fed with water sourced 500m below the surface, all at varying temperatures but with a healthy mix of soothing minerals and trace elements. Each looks over the stunning surrounding lakes, only adding to the sense of serenity.

Extend the relaxation by booking into Metung Hot Springs. The property is home to a collection of glamping tents – either perched on the hillside or overlooking the lagoon – that deliver after-hours access to the springs. These are no ordinary tents; expect plush linens, beautifully curated furnishings, warm service and a complimentary gourmet breakfast delivered daily.

Alternatively, book a night or two at Idle Lake House – a gorgeously appointed hideaway in Lakes Entrance. The aesthetic is moody, modern and very cool, and the property is situated right on the water’s edge with floor-to-ceiling windows that immerse you in the surroundings.

Where to eat

table spread at Sodafish in east gippsland victoria
Sit down at the floating restaurant, Sodafish. (Credit: We Are Explorers)

Given its wealth of fresh seafood and exceptional produce, East Gippsland is home to a vast selection of eateries, with options to suit all tastes and budgets.

For something a little bit fancy, Sardine Dining in Paynesville is a must-visit. The hatted restaurant serves a seasonal seafood-focused menu made with premium local ingredients, while the adjoining wine bar is a top spot for a regional drop and a light snack.

If you’re after a relaxed bite, Sodafish in Lakes Entrance is your best bet. This floating restaurant sits right atop the water, with a vibrant and fresh menu centred on locally caught seafood. Anything off the menu is delicious, but the whole roasted snapper and locally sourced fish and chips are standouts.

Or luxuriate with a long afternoon at the nearby Slipway. This waterfront dining precinct hosts a mix of vendors serving casual food, craft drinks and regionally made goods.

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Exploring the great outdoors and local culture

wild koala in the tree
Keep an eye out for the locals. (Credit: Tyson Mayr)

No wellness weekend would be complete without immersing yourself in the beauty and tranquillity of East Gippsland’s outdoors.

Head to Raymond Island – a small island just off Paynesville – to spot local koalas along the Koala Trail. This two-kilometre stretch is one of the few places where you can see koalas doing their thing in their natural habitat, with more than 200 living on the island. Leave the car in Paynesville; the trail can only be accessed on foot.

Next, explore the Gippsland Lakes Discovery Trail, which starts in Colquhoun and ends in Lakes Entrance. Across 23 kilometres, you’ll spot native flora and fauna (including lace goannas) and pass by remnants of the tramway that once serviced timber workers in the area.

Finish up your East Gippsland jaunt with a visit to Gunaikurnai Cultural Hub. The centre houses an Aboriginal Art Gallery displaying contemporary works by Aboriginal artists, and a Bush Cafe serving breakfast and lunch classics and excellent cakes. Pick up a slice and a coffee for your trip back to the city.

Start planning the ultimate wellness escape in Gippsland Lakes at visitgippsland.com.au.

Gemma Kaczerepa
Gemma is a writer and editor who’s travelled and lived across the globe. After completing a journalism degree at UTS, she explored Europe and worked in various editorial and communications roles in her hometown of Sydney, before landing in Bangkok as the PR manager for a luxury hotel chain. Many years and cities later, including a brief stint in Canberra, she’s a full-time freelancer based in Melbourne. She loves writing about everything her new home – and the rest of Australia and the world – has to offer, but has a particular passion for food, architecture, events and culture.
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This geological wonder is hiding in the heart of Victoria

    Michael Turtle Michael Turtle
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    Mythical, historical and most of all, spectacularly beautiful, Buchan Caves demands you take your time – and a tour. 

    In the pools of water, so still they could be mirrors, the reflections of the stalactites make these limestone towers seem even taller. Almost 400 million years ago, an underground river carved through the rock to create the Buchan Caves. Now, artworks created by dripping water adorn these subterranean galleries: stalactites hanging from the ceiling, pillars connecting some to the ground, even curtain-like wave formations clinging to the stone.

    Caves House
    Visit the caves for the day or stay onsite in the campground or at the self-contained Caves House. (Image: Ben Savage)

    “This is called the Fairy Cave because it’s full of fairy dust,” a guide tells visitors as they enter a cavern glittering with “calcite that’s solidified into thousands of tiny little diamond shapes”.  Buchan Caves is Victoria’s largest cave system, but Fairy Cave is a highlight and, along with nearby Royal Cave, is accessible only by tour. Naturally cold, naturally dark, these caverns deep below the surface light up as the local experts tell their stories. 

    couple walking in cave
    You’ll need to book a guided tour to see the caves. (Image: Tourism Australia)

    Among the hundreds of caves, some can be easily accessed from the surface. For instance, a casual stroll along the FJ Wilson Interpreted Walk, as kangaroos watch on from beneath acacia trees, leads into the 400-metre-long Federal Cave and its natural steps of white limestone. A slightly longer track, the Granite Pools Walk heads through soaring forest down into moss-covered gullies where the calls of lyrebirds trill through the leaves. 

    A quick history lesson on Buchan Caves 

    Buchan Caves
    Buchan Caves are a must-visit attraction in Gippsland. (Image: Tourism Australia)

    Among the geology and the nature are millennia of history. This part of East Gippsland connects the high country to the coast and was long a place of refuge for the local Gunaikurnai people on seasonal migrations to the mountains. Archaeological studies show humans lived here up to 18,000 years ago, with artefacts such as small stone tools found around the site. But not too far into the caverns – oh no! The Gunaikurnai didn’t dare venture deep into the dark at Buchan Caves, telling stories they were inhabited by gnome-like nyols (small grey-skinned creatures that could steal memories). 

    Buchan Caves Hotel
    The Buchan Caves Hotel was rebuilt after burning down in 2014. (Image: Jess Shapiro)

    By the early 1900s, more people had started to hear about these incredible caves and so the Moon family set up home at the site and started to run tours below ground for intrepid visitors. More than a century later, their historic residence is available as accommodation, with the three-bedroom house sleeping up to eight people and now equipped with modern amenities the Moons could only have dreamt of. 

    But whether you stay overnight or just spend the day here, it’s worth taking your time to explore more than just the main caves, to get a deeper understanding of one of Victoria’s fascinating geological attractions.