Now is the best time to catch a sunrise – but only for 2 weeks

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Australia is currently in a prime sunrise-watching position – here’s why (and where to catch it before it’s too late).

Everyone loves a good sunrise – especially us Aussies. We’d be foolish not to, considering our island home is one of the best places in the world to witness a swirling, pastel-painted sky.

While some of us are practically pros at getting up before dawn, others can find it difficult to leave the comforts of home to see the sun come up. But if there is one time of year worthy of dragging yourself out of bed, it’s the next two weeks.

Why are the next two weeks the best time to see a sunrise?

Autumn ushers in a time for simple pleasures – big fluffy blankets, mugs of hot chocolate and cosy autumnal festivals. But it also signals the end of daylight savings, meaning the days get shorter and darkness falls earlier. As sun-obsessed Australians, we’re practically preconditioned to let out a heaving sigh. But what if I told you it’s actually one of the most beautiful times of the year for our golden giant?

Sunrise on the Gold Coast, Qld
Cold fronts mean cloud cover reflects the sun’s light. (Image: Mister Delirious/Getty Images)

Introducing the March Equinox: when the Earth tilts on its axis and crosses the celestial equator. The solar event occurred on 20 March this year, causing a northward shift of the sun’s path across the sky. As a result, cold fronts are sweeping across our continent and bringing mid to high cloud cover that reflects light in all directions.

“Due to the tilt of the Earth, the sun comes up at a greater angle in autumn compared to summer," says Jonathan How, senior meteorologist at Australia’s Bureau of Meteorology. “This means longer duration sunrises and more opportunity for light to scatter in the atmosphere."

“The air is drier, which means good visibility, and there’s less chance of low cloud and fog, which can prevent a good sunrise. States with daylight savings also allow a later sunrise, so more people are up and able to observe the sunrise when conditions are most ideal," How adds.

People watching the sun come up from a lookout
Waking up early has never looked so good. (Image: Josh Calabrese/Unsplash)

At the start of autumn, when these cold fronts arrive, the sun is still rising around 7am, a small but auspicious window is opened in which everything perfectly aligns. While this window only lasts for around two weeks between March and April, it creates an unforgettable sunrise, incomparable to any other time of year.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

AI Prompt

Where should I head to catch a spectacular sunrise?

Luckily for you, Australia is blessed with plenty of places to catch this natural phenomenon. In fact, we’ve got a whole roster of experiences dedicated to seeing the sun come up, from yoga on the beach in SA to Tassie’s iconic nude solstice swim during Dark Mofo. But if you’d rather just soak in the beauty of a magical morning, here’s where you should head.

1. Uluru, NT

Sunrise at Uluru, NT
Witness Uluru change colour during sunrise. (Image: Simon Bradfield/Getty Images)

Timelessly beautiful, this 550-million-year-old monolith in Australia’s beating heart is, hands down, one of the best places to witness a sunrise. Uluru’s unique mineral composition, particularly its high levels of iron oxide, refracts the sun’s light as it moves across the sky, changing the colours of the rockface as it goes. Voted as the best place in the world for a sunset last year, Uluru would be just as magnificent come morning.

2. Byron Bay, NSW

Sunrise in Byron Bay, NSW
Byron Bay is Australia’s most easterly point. (Image: Ampuero Leonardo/Getty Images)

Yes – Byron’s beautiful beaches, slow lifestyle and plethora of coastal lookouts make it perfect for catching a sunrise. But that’s not the (only) reason you should head here for an unforgettable sunrise. Byron Bay marks the most easterly point of Australia, meaning the sun technically rises here before anywhere else. Take the Walgun Cape Byron walking track and be among the first few to see the sun come up.

3. Cape Hillsborough National Park, Qld

A kangaroo in Cape Hillsborough National Park, Qld
Kangaroos and wallabies gather on the beach as the sun comes up. (Image: Toni Aules/Getty Images)

Head to Queensland’s Cape Hillsborough National Park, and you won’t be the only one up early. This rugged natural landscape is home to large groups of kangaroos and wallabies that head down to the beach each morning. Gathering on the sand to feed and mingle, it’s the perfect opportunity to meet these iconic Aussie animals, all backdropped by a magnificent sunrise.

Other amazing sunrise spots around Australia include Canberra’s Lake Burley Griffin, Kunanyi/Mt. Wellington in Tasmania, the Remarkable Rocks on SA’s Kangaroo Island, Roebuck Bay in WA and The Grampians of Victoria.

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Taylah Darnell
Taylah Darnell is Australian Traveller's Writer & Producer. She has been passionate about writing since she learnt to read, spending many hours either lost in the pages of books or attempting to write her own. This life-long love of words inspired her to study a Bachelor of Communication majoring in Creative Writing at the University of Technology Sydney, where she completed two editorial internships. She began her full-time career in publishing at Ocean Media before scoring her dream job with Australian Traveller. Now as Writer & Producer, Taylah passionately works across both digital platforms and print titles. When she's not wielding a red pen over magazine proofs, you can find Taylah among the aisles of a second-hand bookshop, following a good nature trail or cheering on her EPL team at 3am. While she's keen to check out places like Scotland and North America, her favourite place to explore will always be her homeland.
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9 experiences in and around Noosa you haven’t tried yet

    Lee Mylne Lee Mylne
    Noosa’s magic extends beyond the sun and sand. Uncover this popular region’s natural charms and secret spots to get more from your visit.

    Wander through bushland and paperbark forests, linger on a curve of quiet beach, hit the water or hike up a mountain. Whether you’re seeking long languid lunches, savouring the region’s best food and wine, are ready to rejuvenate or are up for an active adventure, there are Noosa experiences for everyone.

    Winter is the perfect time to visit – it’s still warm enough to bask in Queensland’s sunshine and mild temperatures while discovering the natural beauty and sustainable experiences that make this region so popular. It’s easy to see why Australian Traveller readers voted Noosa Australia’s top town to visit.

    1. Explore the hinterland

    Two women kayaking during a Noosa experiences.
    Kayak through Noosa’s peaceful hinterland.

    Choose your Noosa experience – kayaking, abseiling, rock climbing, camping or hiking – with Noosa-based Adventure Tribe. They host guided experiences throughout the region, including in Rainbow Beach, Cooloola and the stunning Noosa Everglades.

    Small group tours with Joel’s Journeys combine hinterland villages with wine and cheese or chocolate tasting, a gourmet lunch, waterfalls, the Everglades and memorable views.

    Plan ahead for the Great Noosa Trail Walk. This 56-kilometre three-day trek into the Noosa Biosphere will help you reconnect with nature over the October long weekend.

    2. Accommodation to suit all budgets

    The bedroom at Elysium Noosa Resort noosa experiences.
    Book into Elysium Noosa Resort. (Image: Elise Hassey)

    Indulge in luxury at one of Noosa’s premium resorts or bring the family for a laidback beach-focused holiday. Anywhere you choose will mean you’re never far from the vacation vibes of Hastings Street.

    The recently rebranded Elysium Noosa Resort has given new life to one of the most central spots in Noosa Heads, while Number One in Hastings Street offers a range of luxury one-, two- and three-bedroom apartments and exclusive penthouse suites, surrounded by the national park and boutique shopping.

    Families will love the space and pools of Mantra French Quarter Noosa. Over at RACV Noosa Resort, a water park and games room compete with the beach for the kids’ attention while adults indulge in the day spa or hit the tennis court or gym.

    For couples, Noosa Blue Resort’s studios and one-bedroom suites have sweeping river, bay and hinterland views from its perch atop Noosa Hill. With two outdoor heated pools, spa, steam room, yoga studio and more, it’s the complete package.

    Travelling on a budget? Halse Lodge offers heritage-listed colonial-style accommodation for backpackers and budget travellers without sacrificing style or comfort, and is just a few minutes’ walk from the beach. Family-friendly Ivory Palms has three pools, a children’s playground, jumping pillow, tennis courts and more.

    3. Reset and rejuvenate

    the massage bed at Sensaura Day Spa, Noosa experiences
    Unwind with spa treatments at Sensaura Day Spa.

    Banish stress, slow down and immerse yourself in the natural beauty of Noosa while indulging in pampering treatments. Reset and recalibrate with packages from one of the many day spas – try Sensaura Day Spa Noosa or Noosa Springs Spa.

    Noosa Bespoke offers three thoughtfully designed packages that focus on wellness, active adventures and fresh local produce, all with a focus on sustainability, allowing guests to choose their own way of discovering Noosa.

    For something different, try forest bathing and take a walk in Noosa National Park.

    4. New dining experiences

    Cibaria Noosa experiences
    Enjoy authentic Italian at Cibaria Noosa. (Image: Elise Hassey)

    Stroll Hastings Street to find your own dining vibe. For authentic Italian, head to Cibaria Noosa for everything from a coffee and pastry to amazing pasta and seafood platters.

    Over in Noosa Junction, try something lighter at Atelier Wine Bar. Taste a selection of bar food and platters including charcuterie, cheeses, oysters and more. Then finish off with ‘dessert in a glass’.

    Order out or dine in at Somedays Pizza, where all the ingredients for the organic, wood-fired pizzas are sourced from local farmers, artisans and winemakers.

    5. Where the locals eat

    Rickys River Bar And Restaurant noosa experiences
    Enjoy waterfront views at Rickys. (Credit: Manuel Freudenmann)

    Perennial favourites Bistro C, Season Restaurant Noosa and Sails are absolute beachfront dining options overlooking Laguna Bay. You can almost feel the sand between your toes as you enjoy some of the finest cuisine on offer.

    Locale Noosa’s seasonal Italian menu features handmade pasta, traditional antipasti and delectable desserts. On the riverfront, Rickys River Bar and Restaurant has been luring the locals for years; come for the elegant setting and fabulous food and wine, and stay for the sunsets.

    6. Spot humpback whales

    humpback whale sighting noosa experiences
    Spot whales from May to October. (Credit: The Edit Suite)

    There are plenty of great places to watch the gentle giants of the sea make their annual migration from Antarctica to the warm waters of the Queensland coast between May and October.

    To see whales at play and teaching their calves to breach and tail slap, head to Hell’s Gates or Dolphin Point in Noosa National Park, or to one of the many vantage points along the coast from Sunshine Beach to Peregian Beach. For closer encounters, book a whale-watching boat tour.

    7. Take a country drive

    Three people walking towards Pomona during a Noosa getaway.
    Sample craft spirits at local distilleries.

    Download the Noosa Country Drive map from the Visit Noosa website, or pop into the visitor information centre for a printed copy, then jump in the car to explore craft breweries, gin distilleries, bookshops, country pubs, scenic lookouts and cute cafes.

    Through the villages of Cooroy, Pomona, Eumundi, Cooran and Kin Kin, look out for local markets and galleries for that special souvenir. Want to stay longer? There are farm stays, boutique B&Bs and glamping tents to rest your head. Take time to go horse riding or mountain biking, ride a steam train or explore a small museum. And don’t forget to pick up some fresh produce from a roadside stall.

    8. Explore the eastern beaches

    Sunshine Beach near noosa
    Visit Sunshine Beach, just minutes from Noosa. (Credit: Amy Higg Photo)

    Noosa’s near neighbour beaches, Peregian and Sunshine, are just a short drive south. Peregian Square has boutique shopping, vintage finds, homewares, day spas and antiques, and weekend markets are held twice a month in the beachside park.

    Drop into the Peregian Beach Hotel for a meal and live music, or head to the Sunshine Beach Surf Life Saving Club for views of the patrolled beach. Grab a coffee or juice at plastic-free Sunshine Social and linger on the deck under the pandanus trees.

    9. Discover the Noosa River

    A scenic boat trip during a Noosa getaway.
    Discover Noosa from the water on a scenic boat trip.

    Taking time out on the Noosa River is a serene way of exploring more of this region. Whether by canoe or kayak, a small boat or scenic boat trip, being on the water gives a new perspective on Noosa.

    Head to Terrace Marina for small boats and great coffee, stand-up paddleboards, kayaks and jet skis to explore independently, or join Noosa River Cruise Co for a romantic gondola ride.

    At sunset, board the Noosa Queen to cruise along the river – cool drink in hand – to the shores of Lake Cooroibah.

    Start planning your Noosa getaway at visitnoosa.com.au.