8 tips to cure those dreaded post-holiday blues

If holidays are the best of times, it follows that the days after returning home are the worst of times. Here are the tips you need to help you cure that post-travel downer…

If you’ve just fought your way back to work after a wonderful Christmas break, you’ll know that the January fugue is a genuine thing, exacerbated by a new-found yuletide spread across the tummy, a bank account malaise and the fact that everyone but you still seems to be on holidays.

A survey by Booking.com reveals that almost three quarters of respondents say that holidays are indeed the most wonderful time of the year. Not only are the Chrissie holidays “more vital for our happiness than other big life occasions" but they also “bring more lasting happiness than material things".

So if you’re feeling low, restless and listless, these eight tips will help you get your mojo back.

1. Plan the next one

You may not be able to afford it yet, but even the act of travel planning triggers a Pavlovian response. Even research is enough, with 79 per cent of the people polled by Booking.com saying that just scrolling through pictures of beautiful destinations and beautiful accommodation helps them to feel happy.

2. Settle home quickly

As soon as you open the front door, unpack, stock the fridge and introduce at least a few elements of your daily routine as soon as you can (without going overboard). The more organised and comfortable you are, the easier the transition will be.

3. Take work one step at a time

Embrace the fact that you are not going to tick off every single item on your work to-do list in the first day/week back. Set achievable goals and, if you are feeling particularly delicate (and have a day’s leave spare), consider scheduling in a ‘buffer Monday’.

4. Don’t be a vampire

One reason for holiday happiness is that we spend more time in natural daylight and get our vitamin D fill instead of being imprisoned in a badly lit office. Actually take your lunch break and go for a stroll around the park as a minimum.

5. Take small social steps

OK, so the break decimated your credit card, but there is nothing worse for the doldrums than facing an utterly blank diary until Easter. You have to look forward, even it’s just for simple treats like a night at the movies or a splurge at your go-to restaurant.

6. Call in back-up

Why do you love being at home in the first place? Your family and friends, of course. Keep the holiday alive in your head by retelling the stories and flicking through your photos with like-minded mates (slide night!). If they are your real friends, they will be interested – or at least pretend to be.

7. Wellbeing: the clue is in the name

Post-holiday punish, there are certain routines that you need to get back into immediately for your health. Get into your sleep pattern, return to healthy eating and, we hate to be the bearer of bad news but, it’s time to get off your arse and exercise.

8. Release the resolutions

You loved your holiday so intensely because everything seemed shiny and new, so it’s time to activate those obscure New Year’s resolutions that you’ve been putting off forever. Try something new but not necessarily sensible: take up the French horn, learn Tibetan or volunteer somewhere that makes you feel good about yourself.

The charm of Mildura is hidden in plain sight along the Sturt Highway. The capital of Tropical North Victoria is in a league of its own.

From the moment you arrive in Mildura , the warm air and palm trees invite you to slow down. While most Australians might drive right past it, Mildura is full of surprises. Here you’ll spend one day witnessing over 50,000 years of First Nations history in a UNESCO-listed National Park, and the next dining in a hatted restaurant after wandering through 12,500 fireflies as the outback sunset bursts to life above. From roadside fruit stalls and family-run wineries to houseboats and galleries, it’s time to explore Mildura.

Feast Street, at the heart of Langtree Avenue in Mildura. — Taste, wander and be surprised in Mildura.

Taste Mildura’s produce

It makes sense to start your trip by addressing the most important question: where to eat. In the beating heart of Australia’s food bowl, sample the local produce directly from the source. And then, of course, experience it through the menu of a hatted chef. Or sandwiched between pillowy slices of Nonna’s ciabatta.

Rows of orchards and olive groves invite you to spend the day traipsing from farm to farm. Taste olives propagated from Calabrian trees brought over in the 40s, oranges picked right from the tree and squeezed into juice and spoons full of honey . Bring the holiday back to your kitchen by stocking your pantry at roadside produce stalls, or calling into the ‘silver shed ’ (Sunraysia’s gourmand Mecca).

Thanks to the warm, balmy air and fertile soils, the wineries dotted along these hills produce award-winning local wines. Like Chalmers , a family-run, innovative winery dedicated to making their wines as sustainable as possible. And picturesque Trentham Estate offers views of the snaking Murray River as you sample their vintages.

Venture beyond the gnarled shadows of olive groves and fragrant rows of blossoming fruit trees and you’ll find an otherworldly side to Mildura. With Discover Mildura as your guide, visit Murray River Salt’s Mars-like stacks. The naturally pink salt is formed from an ancient inland sea and evaporated entirely by the sun to create one of the region’s most iconic exports.

Start your day with just-squeezed sunshine.

Hatted dining & Italian history

Mildura is home to a proud community of Calabrians and Sicilians. This, paired with the exceptional local produce, means that you can find paninos on par with those in Italy. The Italian is a Paninoteca serving up made-to-order, hefty, authentic Sicilian paninos. Nonna Rosa’s pork meatballs, slowly cooked in tomato ragu and served in a crusty, fluffy roll topped with gratings of Grana Padano cheese and salsa verde, will call you back to Mildura for the rest of your days.

To find hatted dining in Mildura, simply follow the staircase down into the basement of the historic Mildura Grand Hotel to find Stefano’s . Following the muscle memory and instinct of his Italian roots, he delivers on the principle of ‘cucina povera’. That is, the Italian cooking ideology that turns simple, local ingredients into magic.

Things to do in Mildura include dining at the acclaimed Stefano’s, where simple local ingredients are transformed into Italian culinary magic beneath the historic Grand Hotel. — Bite into Mildura’s Italian heritage.

Discover a thriving culture scene

The city is alive with culture. Whether it’s painted on the town’s walls, told in ancient yarns, or waiting for you in a gallery.

The Mildura Arts Centre was Australia’s first regional art gallery. Behind the walls of Rio Vista Historic House, you’ll find a lineup of ever-changing exhibitions. The gallery’s wall space pays tribute to the art and songlines of local First Nations People, the region’s awe-inspiring landscapes and more. Outside, on the gallery’s lawn, find 12 contemporary sculptures in the Sculpture Park.

Mildura’s streetscapes are a punch of colour. Swirling strokes of paint blend the winding artery of the Murray River, red dirt and local characters into a story you can see with your own eyes, thanks to the Mildura City Heart’s Mural Art Project . Pick up a copy of the Murals of Mildura guide from the Visitor Information Centre.

Follow the border of NSW and Victoria on a map and you’ll see it hugs the curves of a tiny island on the Murray. That’s Lock Island, where, as the sun and moon trade places, the island comes alive as darkness falls. The island is dotted with 12,500 firefly lights that lead you on a meandering path through the outback sunset. The installation is known as Trail of Lights and was created by the same visionary who dreamt up Field of Light at Uluṟu, Bruce Munro.

Things to do in Mildura include exploring its rich cultural scene. From vibrant street art and ancient stories to exhibitions at the Mildura Arts Centre, Australia’s first regional gallery. — Find culture around every corner.

Wonder at ancient landscapes

The landscapes of Mildura feel almost transcendental. The skyline bursts to life with reds, pinks, and deep, sparkly night skies.

The nature will leave you in awe. See hues of pink water changing with the weather at Pink Lakes inside Victoria’s largest national park, Murray Sunset National Oark. Cast a line into Ouyen Lake. Watch the sunset against 70-metre tall red cliffs that reflect the setting sun. Or get the heart racing and sandboard down the Perry Sandhills dunes, formed 40,000 years ago at the end of an ice age.

Just don’t leave without following the twists and turns of the Murray. Stroll or ride along the Shared River Front Path, or jump onboard a boat for a scenic ride.

Your itinerary will be incomplete without a visit to UNESCO World Heritage-listed Mungo National Park . Head out with an Indigenous ranger to witness ancient campsites and footprints, before standing in awe of ancient civilisation near the discovery site of Mungo Man—Australia’s oldest human skeleton at 42,000 years old.

Mungo National Park at night is a vast, silent landscape where ancient dunes glow under moonlight and stars blanket the sky in breathtaking clarity. — Walk in the footsteps of ancient civilisation.

Meet your home away from home

On equal par with planning your meals and adventures, is finding the perfect place to relax at the end of each day.

Sleep inside a Palm Springs postcard at Kar-Rama . A sleek boutique hotel complete with a butterfly shaped, sun-soaked pool. Here you’re staying right in the heart of Mildura but you’ll feel worlds away. Or if you really wish to connect with nature, a night glamping under the stars at Outback Almonds will have you spellbound.

When in Mildura it’s only right to stay on one of the Murray River’s iconic houseboats . Wake up each day to the calm waters of the Murray lapping outside your window. Enjoy days full of river swims, fishing and exploring. All boats are solar-powered and can be self-skippered or moored along the river.

A solar-powered houseboat on the Murray River in Mildura. — Stay and play on the Murray in a solar houseboat.

Start planning the perfect getaway at mildura.com .