8 tips to cure those dreaded post-holiday blues

If holidays are the best of times, it follows that the days after returning home are the worst of times. Here are the tips you need to help you cure that post-travel downer…

If you’ve just fought your way back to work after a wonderful Christmas break, you’ll know that the January fugue is a genuine thing, exacerbated by a new-found yuletide spread across the tummy, a bank account malaise and the fact that everyone but you still seems to be on holidays.

A survey by Booking.com reveals that almost three quarters of respondents say that holidays are indeed the most wonderful time of the year. Not only are the Chrissie holidays “more vital for our happiness than other big life occasions" but they also “bring more lasting happiness than material things".

So if you’re feeling low, restless and listless, these eight tips will help you get your mojo back.

1. Plan the next one

You may not be able to afford it yet, but even the act of travel planning triggers a Pavlovian response. Even research is enough, with 79 per cent of the people polled by Booking.com saying that just scrolling through pictures of beautiful destinations and beautiful accommodation helps them to feel happy.

2. Settle home quickly

As soon as you open the front door, unpack, stock the fridge and introduce at least a few elements of your daily routine as soon as you can (without going overboard). The more organised and comfortable you are, the easier the transition will be.

3. Take work one step at a time

Embrace the fact that you are not going to tick off every single item on your work to-do list in the first day/week back. Set achievable goals and, if you are feeling particularly delicate (and have a day’s leave spare), consider scheduling in a ‘buffer Monday’.

4. Don’t be a vampire

One reason for holiday happiness is that we spend more time in natural daylight and get our vitamin D fill instead of being imprisoned in a badly lit office. Actually take your lunch break and go for a stroll around the park as a minimum.

5. Take small social steps

OK, so the break decimated your credit card, but there is nothing worse for the doldrums than facing an utterly blank diary until Easter. You have to look forward, even it’s just for simple treats like a night at the movies or a splurge at your go-to restaurant.

6. Call in back-up

Why do you love being at home in the first place? Your family and friends, of course. Keep the holiday alive in your head by retelling the stories and flicking through your photos with like-minded mates (slide night!). If they are your real friends, they will be interested – or at least pretend to be.

7. Wellbeing: the clue is in the name

Post-holiday punish, there are certain routines that you need to get back into immediately for your health. Get into your sleep pattern, return to healthy eating and, we hate to be the bearer of bad news but, it’s time to get off your arse and exercise.

8. Release the resolutions

You loved your holiday so intensely because everything seemed shiny and new, so it’s time to activate those obscure New Year’s resolutions that you’ve been putting off forever. Try something new but not necessarily sensible: take up the French horn, learn Tibetan or volunteer somewhere that makes you feel good about yourself.

There’s no better place to unwind than the Yarra Valley and Dandenong Ranges – a leafy and idyllic region shrouded in mist, fern-filled gullies and a peaceful atmosphere.

Wrapped in the crisp mountain air, ancient ferns and ethereally verdant landscapes of the Yarra Valley and Dandenong Ranges , you’d be forgiven for thinking you’re in another world (or at least another part of the planet).

But this gorgeous pocket is under an hour from Melbourne, a mix of top-notch food and wine, boutique stays and forested scenery that make for an easy weekend away or even a midweek escape. In fact, visiting during the week can offer a deeply relaxing experience, with fewer crowds and more space to linger.

If you’re keen to unwind, here’s how to spend your time in this idyllic neck of the woods.

Where to eat

From farm gates to cosy eateries, the Yarra Valley and Dandenong Ranges house a plethora of places to feast. Start your day with a leisurely brunch and coffee at Ripe . This local hangout combines warm hospitality and hearty cafe fare against a backdrop of the hills’ iconic tree-fern canopies. It’s also nestled in the heart of Sassafras, the quaint village that best captures the Dandenong Ranges’ old-world charm.

Next, take yourself on a gastronomic adventure. Visit Yarra Valley Dairy , a regional favourite doing handmade cheeses, or Cherry Hill Orchards , where in summer you can pick your own cherries and enjoy them in the farm’s picturesque grounds. Treat yourself to a tasting at one of the Yarra Valley’s renowned wineries to finish – Rochford , Re’em and De Bortoli are standout picks for a sample of the region’s signature drops.

By night, book a table at either Citrine in the mountain town of Olinda or restaurant 1309 at Balgownie Estate in the Yarra Valley. Both do elevated seasonal fare paired with excellent drinks.

And if you’re simply in the mood for a tipple, you’re spoiled for choice. The Alpine Hotel in riverside Warburton is a historic and character-filled spot pouring pints and locally made drinks, while Four Pillars is a must for gin lovers. The distillery’s award-winning spirits are famed nationwide, but here you can try them right from the source.

Things to do outdoors

two people walking through Dandenong Ranges National Park — Wander the Dandenong Ranges National Park.

A motley patchwork of misty rainforest, rugged bushscapes and beautifully tended gardens, the Yarra Valley and Dandenong Ranges are some of Melbourne’s most scenic pockets. No visit to the region would be complete without a wander through its lush surrounds, either by bike or on foot.

The Ngurrak Barring trail stretches 39 kilometres through the Dandenong Ranges, connecting the towns and fern-filled forests that make the hills so unique. Along the way, be immersed in thought-provoking art installations and cultural stories, sharing a different perspective of this ancient landscape.

While in the area, wander through Cloudehill Garden & Nursery and the Dandenong Ranges Botanic Gardens , situated in Olinda. The cooler climate, rich volcanic soil and consistent rainfall offer both gardens ideal conditions for vivid and vibrant flora.

Over in the Yarra Valley, the 40-kilometre Lilydale to Warburton Rail Trail is a flat and family-friendly path perfect for leisurely bike rides and longer walks. It takes you through vine-lined scenery and towns like Seville and Wandin. Biking enthusiasts should head to the Warburton Mountain Bike Destination, a network of 160 kilometres of trails that traverse through untamed terrain.

For a more laidback outing, Alowyn Gardens encompasses seven acres of themed gardens perfect for a meandering stroll. The nearly 100-metre-long wisteria archway that connects different garden zones is a highlight – especially in October, when the lilac blossoms are in spectacular bloom.

The arts and culture scene

Yarra Valley and the Dandenong Ranges are havens for arts and culture thanks to their inspiring landscapes and thriving creative community. Naturally, a slower escape should include a visit to some of the region’s best studios and galleries.

The TarraWarra Museum of Art in Healesville showcases modern and contemporary Australian art, with both a permanent collection and a rotating display of thoughtful exhibitions. The building and grounds are well worth exploring: a striking architectural landmark amid landscaped lawns and open-air sculptures overlooking the Yarra Valley.

Delve into the area’s rich history at the Yarra Ranges Regional Museum , a treasure trove of more than 13,000 unique pieces. See everything from Indigenous artefacts to archival photographs and historical objects that tell the region’s story.

On your way back to the city, stop by the leafy enclave of Eltham to discover Montsalvat . This five-acre artistic playground is Australia’s oldest continuous art community, combining galleries, Gothic-style buildings and expansive heritage gardens.

Stay at a local retreat

Re’em yarra valley accommodation — Re’em is an ideal pick for an indulgent stay.

No matter your style, and no matter your budget, you’ll find a suitable spot in the region to rest your head. If the weather is warm and the sky is clear, set up a tent at BIG4 Yarra Valley Park Lane Holiday Park or Pine Hill Cabin & Caravan Park. The former has secluded camping spots surrounded by tranquil bushland and local wildlife, along with glamping pods and cabins. The latter has powered and unpowered sites suitable for all kinds of campers, and is pet-friendly if you’re travelling with your four-legged friend.

Or, book yourself into the RACV Healesville Country Club & Resort – a sprawling retreat complete with stylish rooms and luxe amenities that invite you to unwind. Relax at the day spa, tee off at the 18-hole golf course, or recharge with a round of tennis or a few laps in the pool.

And if you’re after something truly indulgent, Re’em is an ideal pick. A boutique collection of just 16, the luxuriously appointed rooms feature plush linens, high-end amenities and oversized baths with panoramic views across the estate. A gourmet breakfast showcasing gorgeous local produce is also included.

Start planning your reset getaway at visityarravalley.com.au.