If holidays are the best of times, it follows that the days after returning home are the worst of times. Here are the tips you need to help you cure that post-travel downer…
If you’ve just fought your way back to work after a wonderful Christmas break, you’ll know that the January fugue is a genuine thing, exacerbated by a new-found yuletide spread across the tummy, a bank account malaise and the fact that everyone but you still seems to be on holidays.
A survey by Booking.com reveals that almost three quarters of respondents say that holidays are indeed the most wonderful time of the year. Not only are the Chrissie holidays “more vital for our happiness than other big life occasions" but they also “bring more lasting happiness than material things".
So if you’re feeling low, restless and listless, these eight tips will help you get your mojo back.
1. Plan the next one
You may not be able to afford it yet, but even the act of travel planning triggers a Pavlovian response. Even research is enough, with 79 per cent of the people polled by Booking.com saying that just scrolling through pictures of beautiful destinations and beautiful accommodation helps them to feel happy.
2. Settle home quickly
As soon as you open the front door, unpack, stock the fridge and introduce at least a few elements of your daily routine as soon as you can (without going overboard). The more organised and comfortable you are, the easier the transition will be.
3. Take work one step at a time
Embrace the fact that you are not going to tick off every single item on your work to-do list in the first day/week back. Set achievable goals and, if you are feeling particularly delicate (and have a day’s leave spare), consider scheduling in a ‘buffer Monday’.
4. Don’t be a vampire
One reason for holiday happiness is that we spend more time in natural daylight and get our vitamin D fill instead of being imprisoned in a badly lit office. Actually take your lunch break and go for a stroll around the park as a minimum.
5. Take small social steps
OK, so the break decimated your credit card, but there is nothing worse for the doldrums than facing an utterly blank diary until Easter. You have to look forward, even it’s just for simple treats like a night at the movies or a splurge at your go-to restaurant.
6. Call in back-up
Why do you love being at home in the first place? Your family and friends, of course. Keep the holiday alive in your head by retelling the stories and flicking through your photos with like-minded mates (slide night!). If they are your real friends, they will be interested – or at least pretend to be.
7. Wellbeing: the clue is in the name
Post-holiday punish, there are certain routines that you need to get back into immediately for your health. Get into your sleep pattern, return to healthy eating and, we hate to be the bearer of bad news but, it’s time to get off your arse and exercise.
8. Release the resolutions
You loved your holiday so intensely because everything seemed shiny and new, so it’s time to activate those obscure New Year’s resolutions that you’ve been putting off forever. Try something new but not necessarily sensible: take up the French horn, learn Tibetan or volunteer somewhere that makes you feel good about yourself.
From coast to mountains, hiking in Gippsland offers a stunning array of landscapes, with trails that take you deep into the region’s heritage.
I step out onto the sand and it cries out underfoot. Kweek! I take another step and there’s another little yelp. Screet! Picking up the pace, the sounds follow me like my shadow, all the way down to the water. It’s obvious how this spot got its name – Squeaky Beach – from the rounded grains of quartz that make the distinctive sounds under pressure.
For many, Wilsons Promontory National Park is the gateway to Gippsland , and the best way to explore it is by walking its network of hiking trails, from coastal gems such as Squeaky Beach through to the bushland, among the wildlife. But it’s still just a taste of what you’ll find on foot in the region.
Venture a bit further into Gippsland and you’ll discover the lakes, the rainforest, and the alpine peaks, each changing with the season and offering summer strolls or winter walks. Just like that squeaky sand, each step along these trails has something to tell you: perhaps a story about an ancient spirit or a pioneering search for fortune.
The best coastal hikes in Gippsland
Wilsons Promontory National Park is a sprawling wilderness with many coastal bushland trails. (Image: Mark Watson)
Wilsons Promontory National Park (or ‘The Prom’, as you’ll end up calling it) is an easy three-hour drive from Melbourne, but you might ditch the car when you arrive, with much of the park’s 50,000 hectares accessible only by foot. From the inky water of Tidal River (dyed dark purple by abundant tea trees), I like the easy walks along the coast, among lichen-laden granite boulders, to golden beaches and bays.
Panoramic views from the summit of Mount Oberon. (Image: Everyday Nicky)
The trail to the panoramic views at the summit of Mount Oberon is a bit harder, up steep timber and granite steps, but it’s a popular 6.8-kilometre return. The more remote hikes are found through the open banksia and stringybark woodland of the park’s north, or along the multi-day Southern Circuit , which ranges from about 35 to 52 kilometres, with sunrises and sunsets, kangaroos and cockatoos, and maybe even whales.
Walk ‘The Prom’s’ golden sand beaches. (Image: Tourism Australia/Time Out Australia)
You might also see whales on the George Bass Coastal Walk , even closer to Melbourne on the western edge of Gippsland. This dramatic seven-kilometre trail along the clifftops takes in sweeping views of the wild ocean, occasionally dipping down from grassy green hills to coastal gullies and a secluded beach. It also now links into the Bass Coast Rail Trail for an extra 14 kilometres.
George Bass Coastal Walk trails for seven kilometres along clifftops. (Image: Visit Victoria/Time Out Australia)
Over at the eastern edge of Gippsland, in Croajingolong National Park, you can wander along the lakeshores beneath koalas and around goannas (I keep my distance since one chased me here!). For those who are even more adventurous, the park is also the starting point for the 100-kilometre Wilderness Coast Walk , usually done over seven days.
Wander along the lakeshores in Croajingolong National Park. (Image: Tourism Australia)
The best bush hikes in Gippsland
The alpine heath of Baw Baw National Park. (Image: Everyday Nicky)
Deep in the Long Tunnel Extended Gold Mine at Walhalla, mining guide Richard tells me how this small town in the mountains east of Melbourne boomed when prospectors found gold here in 1862. These days, you’ll find most of the town’s treasure – its heritage – above ground, with the Walhalla Tramline Walk a wonderful way to explore it.
Just seven kilometres long, the walk takes you through decades of Gold Rush history, following the original rail trail from lush bushland to the mining sites, and through the charming village of just 20 residents with its wooden cottages and old shopfronts adorned with turn-of-the-century advertising posters. Blazing a trail where trailblazers once opened up the region, this is also the starting point for the 650-kilometre Australian Alps Walking Track.
Nearby, Baw Baw National Park has walks through gnarled snow gums and alpine heaths that show off the colourful wildflowers in summer and the pristine carpet of white in winter. Several trails are perfect for snowshoes, including a 45-minute route from St Gwinear up to vast views across the Latrobe Valley.
Further up into the mountains, the Toorongo and Amphitheatre Falls Loop Walk is an easy 2.2-kilometre path that serenades you with the sound of flowing water as you pass mossy rocks and tree ferns en route to two sets of waterfalls cascading over boulders in the remote wilderness.
The best cultural hikes in Gippsland
Hike the Mitchell River National Park. (Image: Parks Victoria/Grace Lewis)
Across a pool in a natural sandstone amphitheatre, deep within a cave behind a waterfall, it’s said the Nargun has its lair. A fierce creature, half human and half stone, that abducts children and can’t be harmed by boomerangs or spears, the story of the Nargun has been told around the campfires of the local Gunaikurnai people for generations.
As a culturally significant place for women, hikers are asked not to go into the Den of Nargun, but a 3.4-kilometre loop walk leads you through a rainforest gully to the entrance where you can feel the powerful atmosphere here in Mitchell River National Park , along Victoria’s largest remaining wild and free-flowing waterway.
Bee-eaters at Mitchell River National Park. (Image: Parks Victoria/Grace Lewis)
The Den of Nargun is part of the Bataluk Cultural Trail , a series of important traditional Gunaikurnai sites through central Gippsland. Another location is Victoria’s largest cave system, Buchan Caves Reserve, with trails to important archaeological sites of human artefacts up to 18,000 years old. The FJ Wilson Interpreted Walk includes the naturally sculpted white limestone steps of the 400-metre-long Federal Cave, while the Granite Pools Walk goes among tall timber and moss-covered gullies.
The ancient rainforest of Tarra-Bulga National Park. (Image: Josie Withers)
Also important to the Gunaikurnai people is Tarra-Bulga National Park , known for its ancient myrtle beeches and enormous mountain ash trees. Just 40 minutes return, the Tarra Valley Rainforest Walk offers a taste of this verdant landscape, while the Grand Strzelecki Track takes you deep into the lost world of forest giants on an epic 100-kilometre trail rich with tradition.
A traveller’s checklist
Staying there
Wilderness Retreats in The Prom. (Image: Christian Pearson)
Wilderness Retreats in Wilsons Promontory offers glamping-style tents with luxurious queen beds. Star Hotel is a reconstruction of a Gold Rush-era hotel from 1863 in the heart of heritage Walhalla. Caves House is a historic three-bedroom house with views over the Buchan River.
Eating there
Enjoy a post-hike lunch at Carrajung Estate. (Image: Everyday Nicky)
Kilcunda General Store serves great coffee and meals of local produce at the George Bass Coastal Walk. Alpine Trout Farm is located near Toorongo Falls in Noojee. Fish for your own lunch and barbecue it with the provided cookware.
Carrajung Estate is a short drive from Tarra-Bulga National Park. The winery’s restaurant offers a seasonal menu of regional ingredients and you can stay at The Lodge.
The table is set for a seafood feast at the estate.
