These random acts of kindness will transform your travel experience

Kassia ByrnesBy Kassia Byrnes
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This Random Acts of Kindness Day, plan one of these acts for your next holiday and make the world a better place.

On Random Acts of Kindness Day the message is clear: do something today (and every day) that will make someone’s world just a little bit better. And what better time to spread positivity than when you’re on holidays around the country, living your best life?

If you need a little inspiration to provide a ray of sunshine, try one (or all) of these acts of kindness.

1. Pay it forward

There are plenty of easy ways to pay it forward on your holiday, both to locals and to other travellers. Go out for a nice breakfast (as if we need to encourage you) and buy a coffee, or a meal, for the person in line behind you. If your accommodation doesn’t have a laundry and you visit a laundromat for a quick clothes wash, leave a few extra coins around for someone else to use on their wash. If you’re on a road trip, leave a gift voucher for petrol at the petrol pump with a sign for the next car that drives up to use it. You get it, if you can, give it to someone who might not be able to.

person holiding coffe and croissant in cafe
Buy someone else a coffee when you grab brekkie. (Image: Thai Liang Lim)

2. Give compliments

When we receive genuine compliments from strangers, that aren’t overstepping or about another human’s body, it has the ability to completely turn a bad day around. Tell someone you love their style, or they parked really well, or maybe they have a delightfully contagious laugh. whatever it is, just make it positive and true.

graffiti wall with sign saying just be nice
Just be nice.

3. Share positive feedback

On holiday, we encounter even more customer service professionals than in regular life. As a former customer service worker myself, I can promise you that those professionals have heard just about every complaint there is, but people just really don’t go out of their way to share positive feedback. Time to change that fact. If you get great service at your hotel, a restaurant, while doing a little vacay-shopping – whatever it is, take an extra five minutes to tell them, or their manager or name them in a positive online review.

two cafe workers serving coffee
If someone makes you the best coffee ever, tell them. (Image: Crew)

4. Say ‘hi’ to a stranger

The best thing about being on holiday is all those social walls coming down. I know that I’m definitely about 30 times more open to conversations with strangers the second I leave my home city. Harness that carefree attitude and say hello to a stranger. Who knows, that chat might be their only one for the day.

5. Practice self-kindness

Perhaps the easiest person to show kindness to (in theory), is yourself. And, if you happen to be on holiday, the best time to lean into treating yourself. Book an experience you really love today, whether it be a massage or a long hike. Maybe try writing a gratitude list as well, to really lift your mood. Trust me, they’re easy to do on holidays.

man on hike in australia
Treat yourself to Australia’s incredible views. (Image: Chris Fuller)

6. Clean up

What better way to give back to the place you chose for your getaway than picking up a few pieces of rubbish and putting them in the bin where they belong? This is especially amazing when you’re in a protected beach or camping area.

aerial view of people on white sand beach
Love the beach you’re holidaying on? Take a piece of rubbish away with you. (Image: Niklas Ohlrogge)

7. Leave a big tip

Tipping culture might be growing in Australia, but it’s definitely not common or expected. So maybe give someone an extra treat today whether they served you coffee or cleaned your hotel room.

8. Put your phone away

Speaking of self-kindness, have you ever had a day away from technology? As someone who is very plugged in, I can assure you it’s an incredible feeling. If you can’t put your phone away for the whole day (and if you can’t on holiday, then when can you?), then be sure to put it down when spending time with your fellow travellers and give them your full attention.

friends eating burgers around a table
Do your loved ones the kindness of putting down your phone. (Image: Dan Gold)
Kassia Byrnes
Kassia Byrnes is the Native Content Editor for Australian Traveller and International Traveller. She's come a long way since writing in her diary about family trips to Grandma's. After graduating a BA of Communication from University of Technology Sydney, she has been writing about her travels (and more) professionally for over 10 years for titles like AWOL, News.com.au, Pedestrian.TV, Body + Soul and Punkee. She's addicted to travel but has a terrible sense of direction, so you can usually find her getting lost somewhere new around the world. Luckily, she loves to explore and have new adventures – whether that’s exploring the backstreets, bungee jumping off a bridge or hiking for days. You can follow her adventures on Instagram @probably_kassia.
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Your guide to feeling rested and reconnected after your holiday

    Australian TravellerBy Australian Traveller
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    The wild, otherworldly beauty of The Grampians offers a perfect place to unwind, slow down and relax.

    Not all holidays yield the same result; some are bustling, with endless things to do, events to book and places to see. All great things, but they leave you feeling more tired than before. Then, there are destinations that help you slow down, making real connections and participating in self-care.

    Destinations like The Grampians : surrounded by untouched nature, allowing a chance to reconnect with yourself and loved ones at a slower pace.

    Discover six science-backed ways to enjoy a holiday and feel restored at the end of it.

    1. Practice mindfulness

    Hamilton Gallery, the grampians
    Be present at Hamilton Gallery. (Image: Visit Victoria)

    Mindfulness – the practice of tuning into the present moment – has been found to help in reducing stress, anxiety and depression. One way to practice this art is by immersing yourself in art.

    Hamilton Gallery has been in operation for over 60 years, and is not only home to many significant art pieces but also runs workshops and events for all ages to expand their awareness and understanding of art. The gallery is also the custodian of the largest collection of Gunditjmara artefacts held on country.

    If you prefer to practice mindfulness through movement, visit Halls Gap Zoo to feed the meerkats – who wouldn’t feel better after focusing on these little guys? Or visit The Grampians Horse Riding Centre for an unforgettable morning ride through 10 kilometres of bushland. Enjoy the soothing movement of the horse and experience the bush anew.

    2. Indulge in self-care

    two people swimming in the Venus Baths, the grampains
    Take an immersive bath in nature on the Venus Baths loop walk. (Image: Visit Victoria)

    While the term self-care might conjure up images of indulgent bubble baths or a soothing massage, there’s more to it than pampering. Self-care is any action that protects your physical, emotional and mental well-being.

    Like taking an immersive ‘bath’ in nature. Do just that on the Venus Baths loop walk – ideal for less experienced hikers or those walking with kids – stopping at freshwater-filled rockpools to cool down along the way.

    Serious hikers (we’re talking some rock hopping and traversing slippery tracks) can tackle the Wurgarri, or Mount Sturgeon walk, which rewards the effort with panoramic views from the summit.

    For those whose idea of self-care leans more towards arts and culture, a visit to WAMA is a must. Australia’s first national centre for environmental art is home to exhibitions that explore the natural world through film, installation, painting, performance and more.

    3. Embrace nature

    Boroka Lookout, the grampians
    Soak in incredible views over Halls Gap at Boroka Lookout. (Image: Visit Victoria)

    Spending time in nature is the ultimate way to soothe your body and mind. It’s been proven to help with all manner of things, from reducing stress to boosting cognitive function. And there’s no better place to enjoy it than among the raw sandstone, wildflowers and native creatures of The Grampians.

    Rocklands Reservoir, spanning 6700 hectares, is an ideal spot. Breathe in the fresh air and enjoy the view over Grampians National Park. Cast a line, hire a canoe or follow nature trails along the water’s perimeter. How’s the serenity?

    To appreciate nature’s imposing power, head to Splitters Falls. Here, find unrivalled tranquillity. Spring is the best time to visit, when bouquets of native spring flowers greet visitors.

    Those with limited mobility will appreciate Boroka Lookout, a viewing platform surrounded by breathtaking views over Halls Gap and the eastern Grampians. Come early to witness a sunrise you’ll never forget.

    4. Prioritise Rest

    outdoor bathtub at Nook On The Hill
    Recharge at Nook on the Hill. (Image: Visit Victoria)

    Above all else, a holiday should be an opportunity to recharge, and there’s no better way to do it than to get a good night’s sleep. We don’t need to tell you how essential sleep is, for everything from mental health to strengthening the immune system.

    Try Wanderlust Glamping , where guests fall asleep to the soothing sounds of nature after an evening relaxing around the fire pit and wake to your very own green oasis.

    For pure luxury in the foothills of the Grampians National Park, look no further than Nook on the Hill – a handcrafted tiny house surrounded by rewilded, lush native Australian bush. It might be small, but Nook on the Hill has everything needed to unwind in style, including an outdoor bath for balmy nights.

    For a modern farm stay, book at Mount William Station in the foothills of The Grampians. The station combines old-world charm with modern amenities and easy access to everything this region has to offer.

    5. Engage Your Senses

    Salingers Cafe, destinations that help you slow down
    Indulge in a meal at Salingers. (Image: Visit Victoria)

    Few human senses are as fun to indulge in as taste. A meal at Salingers in Great Western is the ultimate treat, and not only for the taste buds. The food is excellent, but Salingers’ really unique attraction is the bustling beehive that lives within the walls of the historic building.

    For an expertly smoked burger, ribs, or beef brisket, head to Flame Brothers in Halls Gap. Tuck into delicious food while you enjoy the view.

    If you prefer your senses heightened by the pump of adrenaline, Grampians Soaring Club offers an eagle-eye view of the Grampians National Park and Pyrenees Ranges from a glider. Take in the sights with a cross-country flight, ridge soar, or altitude wave flight.

    6. Connect and reconnect

    The Dimboola Imaginarium, Wimmera Mallee victoria
    Step into the whacky Dimboola Imaginarium. (Image: Denis Bin)

    Making shared memories is a wonderful way to reconnect with old friends or make new ones. These unexpected finds make it easy to discover something new in The Grampians.

    Amateur geologists will delight at the Kanawinka geotrail, which covers 60 sites over Australia’s most extensive volcanic province. Visit the Penshurst Volcano Discovery Centre to learn more about volcanic activity in The Grampians, or head to nearby Mount Napier State Park for a trip into the Byaduk lava caves.

    Pop in to the Ros McArthur Art Studio to peruse the gardens full of native and exotic plants and flowers that serve as the subjects of Ros’s still life paintings.

    For a shopping experience like no other, head to the Dimboola Imaginarium . Far more than a shop, the Dimboola Imaginarium is an immersive experience where you’ll find all manner of quirky bits and pieces. Expect the unexpected.

    Put these science-backed holiday benefits to the test during a trip to The Grampians. Plan your peaceful getaway at visitgrampians.com.au.