The Grampians: Discovering destinations that help you slow down

The wild, otherworldly beauty of The Grampians offers a perfect place to unwind, slow down and relax.

Not all holidays yield the same result; some are bustling, with endless things to do, events to book and places to see. All great things, but they leave you feeling more tired than before. Then, there are destinations that help you slow down, making real connections and participating in self-care.

Destinations like The Grampians : surrounded by untouched nature, allowing a chance to reconnect with yourself and loved ones at a slower pace.

Discover six science-backed ways to enjoy a holiday and feel restored at the end of it.

1. Practice mindfulness

Hamilton Gallery, the grampians — Be present at Hamilton Gallery. (Image: Visit Victoria)

Mindfulness – the practice of tuning into the present moment – has been found to help in reducing stress, anxiety and depression. One way to practice this art is by immersing yourself in art.

Hamilton Gallery has been in operation for over 60 years, and is not only home to many significant art pieces but also runs workshops and events for all ages to expand their awareness and understanding of art. The gallery is also the custodian of the largest collection of Gunditjmara artefacts held on country.

If you prefer to practice mindfulness through movement, visit Halls Gap Zoo to feed the meerkats – who wouldn’t feel better after focusing on these little guys? Or visit The Grampians Horse Riding Centre for an unforgettable morning ride through 10 kilometres of bushland. Enjoy the soothing movement of the horse and experience the bush anew.

2. Indulge in self-care

two people swimming in the Venus Baths, the grampains — Take an immersive bath in nature on the Venus Baths loop walk. (Image: Visit Victoria)

While the term self-care might conjure up images of indulgent bubble baths or a soothing massage, there’s more to it than pampering. Self-care is any action that protects your physical, emotional and mental well-being.

Like taking an immersive ‘bath’ in nature. Do just that on the Venus Baths loop walk – ideal for less experienced hikers or those walking with kids – stopping at freshwater-filled rockpools to cool down along the way.

Serious hikers (we’re talking some rock hopping and traversing slippery tracks) can tackle the Wurgarri, or Mount Sturgeon walk, which rewards the effort with panoramic views from the summit.

For those whose idea of self-care leans more towards arts and culture, a visit to WAMA is a must. Australia’s first national centre for environmental art is home to exhibitions that explore the natural world through film, installation, painting, performance and more.

3. Embrace nature

Boroka Lookout, the grampians — Soak in incredible views over Halls Gap at Boroka Lookout. (Image: Visit Victoria)

Spending time in nature is the ultimate way to soothe your body and mind. It’s been proven to help with all manner of things, from reducing stress to boosting cognitive function. And there’s no better place to enjoy it than among the raw sandstone, wildflowers and native creatures of The Grampians.

Rocklands Reservoir, spanning 6700 hectares, is an ideal spot. Breathe in the fresh air and enjoy the view over Grampians National Park. Cast a line, hire a canoe or follow nature trails along the water’s perimeter. How’s the serenity?

To appreciate nature’s imposing power, head to Splitters Falls. Here, find unrivalled tranquillity. Spring is the best time to visit, when bouquets of native spring flowers greet visitors.

Those with limited mobility will appreciate Boroka Lookout, a viewing platform surrounded by breathtaking views over Halls Gap and the eastern Grampians. Come early to witness a sunrise you’ll never forget.

4. Prioritise Rest

outdoor bathtub at Nook On The Hill — Recharge at Nook on the Hill. (Image: Visit Victoria)

Above all else, a holiday should be an opportunity to recharge, and there’s no better way to do it than to get a good night’s sleep. We don’t need to tell you how essential sleep is, for everything from mental health to strengthening the immune system.

Try Wanderlust Glamping , where guests fall asleep to the soothing sounds of nature after an evening relaxing around the fire pit and wake to your very own green oasis.

For pure luxury in the foothills of the Grampians National Park, look no further than Nook on the Hill – a handcrafted tiny house surrounded by rewilded, lush native Australian bush. It might be small, but Nook on the Hill has everything needed to unwind in style, including an outdoor bath for balmy nights.

For a modern farm stay, book at Mount William Station in the foothills of The Grampians. The station combines old-world charm with modern amenities and easy access to everything this region has to offer.

5. Engage Your Senses

Salingers Cafe, destinations that help you slow down — Indulge in a meal at Salingers. (Image: Visit Victoria)

Few human senses are as fun to indulge in as taste. A meal at Salingers in Great Western is the ultimate treat, and not only for the taste buds. The food is excellent, but Salingers’ really unique attraction is the bustling beehive that lives within the walls of the historic building.

For an expertly smoked burger, ribs, or beef brisket, head to Flame Brothers in Halls Gap. Tuck into delicious food while you enjoy the view.

If you prefer your senses heightened by the pump of adrenaline, Grampians Soaring Club offers an eagle-eye view of the Grampians National Park and Pyrenees Ranges from a glider. Take in the sights with a cross-country flight, ridge soar, or altitude wave flight.

6. Connect and reconnect

The Dimboola Imaginarium, Wimmera Mallee victoria — Step into the whacky Dimboola Imaginarium. (Image: Denis Bin)

Making shared memories is a wonderful way to reconnect with old friends or make new ones. These unexpected finds make it easy to discover something new in The Grampians.

Amateur geologists will delight at the Kanawinka geotrail, which covers 60 sites over Australia’s most extensive volcanic province. Visit the Penshurst Volcano Discovery Centre to learn more about volcanic activity in The Grampians, or head to nearby Mount Napier State Park for a trip into the Byaduk lava caves.

Pop in to the Ros McArthur Art Studio to peruse the gardens full of native and exotic plants and flowers that serve as the subjects of Ros’s still life paintings.

For a shopping experience like no other, head to the Dimboola Imaginarium . Far more than a shop, the Dimboola Imaginarium is an immersive experience where you’ll find all manner of quirky bits and pieces. Expect the unexpected.

Put these science-backed holiday benefits to the test during a trip to The Grampians. Plan your peaceful getaway at visitgrampians.com.au.

Board the heritage Grainlander and step back in time for a rail journey discovering silo art, Lake Tyrrell and Victoria’s Mallee region.

One of the best ways to experience Australia is on board a train, and the heritage Grainlader showcases both the beauty of the sprawling Victorian plains and the towering artworks along the Mallee Silo Art Trail.

Below, I take you on a journey to discover what it’s like to spend two nights aboard this iconic locomotive.

What is the Grainlander?

Exterior of Overland Sleeper carriage on The Grainlander — The vintage sleeper train takes patrons on a journey through regional Victoria. (Image: Joanne Karcz)

The Grainlander is a heritage overnight sleeper train in Victoria operated by Slow Rail Journeys, the public tour arm of Seven-O-Seven Operations. It travels through the state’s regional areas, highlights include the Mallee Silo Art Trail (guided off-train tours of the large-scale murals are part of the journey).

Vice President of the volunteer-run not-for-profit organisation, Matt Lucas, says their mission is to “share and restore rail heritage and to promote and increase touring in regional Victoria.”

The journey

The Grainlander departs Melbourne from Southern Cross Station — The Grainlander departs Melbourne. (Image: Joanne Karcz)

Travelling from Melbourne to Sea Lake, we rumble through Melbourne’s western suburbs and Bacchus Marsh to Ballarat. We pass through towns I’ve never heard of: Wycheproof, Nullawil and Buckrabanyule.

The quick stops are not conducive to alighting from the train, but there’s time for that on the return journey when I alight at Wycheproof for a brisk walk down the main road to see the tracks tracing parallel lines through the town centre. In Maryborough, I stretch my legs and explore the imposing red brick station.

From Ballarat, we trace a path via Geelong to Melbourne along a line that carried miners and freight to the goldfields in the 1800s, thus providing train enthusiasts with a unique experience.

The guest who is on a mission to ride every railway track in Victoria, is thrilled.

Life on board

There’s plenty of giggling as guests in the 1962 Southern Aurora Car inspect our cosy single cabins. I open latches, turn a little handle to wind up the venetian blinds and delight at the art deco bed lamp. The drop-down toilet is sealed. That’s fine by me. I’d rather use the facility at the end of the carriage.

Melbourne’s city lights flash past my window. Although it’s after 10pm, I’m not ready to curl into my tightly made-up bed – which folds up during the day.

Wobbling along the narrow passage to the Club Lounge, I steady myself with my hands. The woman ahead of me says she “feels like a pinball ricocheting off the walls.”

A group of women have settled in, their wine glasses resting on the marbled green coffee table, its boomerang shape echoing that of the curved brown faux leather couches. They invite me to join them. Already my nerves as a solo traveller have evaporated.

Waking early, I sit in bed sipping tea and watch the passing parade of silhouetted trees as the sky lightens.

Gradually the scene comes to life. Early sunlight brightens a field of yellow canola. Sheep gather under a tree, squawking black crows take off and kangaroos bound across green fields. In Wycheproof, a family standing outside their white picket fence wave, their arms forming big arcs.

Some guests remain in their cabins, reading or perhaps reminiscing about travelling in these very carriages as children. The 1923 heritage wooden sleeper is like stepping back in time with leadlight features, carved detail in the wooden panelling and even a “SMOKING” sign. As in the premium twin cabins, the seats fold into bunk beds at night.

Being a social animal, I prefer to chat with other guests in the club or seating lounge.

We eat well. Hearty breakfasts and Sunday lunch are served in the dining car. In keeping with the organisation’s mission to support local businesses, a bakery in Wycheproof prepares Saturday’s picnic lunch and dinner is in the Royal Hotel Sea Lake, run by a co-operative of local farmers and investors.

Exploring the Mallee and the Silo Art Trail

Patchewollock Silo Art by Fintan Magee. (Image: Joanne Karcz)

Stepping off the train at Nulliwal, we view our first silo art. Jimmy, a black and tan kelpie, looks down from the silo wall. As a special treat, we meet Jimmy himself. Retired from farmwork, he revels in our attention.

The train pulls into Sea Lake where a colourful mural depicts a young girl on a swing watching the sky change colour as the sun sets. It’s Saturday. Few shops are open, but I still manage to buy a box of Lake Tyrrell Salt. A fellow traveller discovers a Mother Goose teapot for her collector daughter.

Hotel in Patchewollock — Patchewollock is one of many charming towns to explore on the journey. (Image: Joanne Karcz)

We travel by bus to see silo art in the small communities of Lascelles, Roseberry and Patchewollock. The towering works depict local people and represent the resilience, strength and tenacity of those living in the Mallee.

As the sun sets, the sky at Lake Tyrrell, Victoria’s largest salt lake, itself becomes an artwork. Pastel blues and pinks change to orange and grey as a golden beam spreads across the lake.

Sunset at Lake Tyrrell — Stop for sunset at Lake Tyrrell. (Image: Joanne Karcz)

Details

From $1,045 per person, fares include all meals and tours. The two-night Slow Rail Journey operates most months except in the hot summer months.

Guests include rail enthusiasts, couples, solo travellers and mother/daughter duos. The Grainlander is not accessible for wheelchair users. People with mobility issues may have difficulty stepping on board and walking through the train.

Your guide to feeling rested and reconnected after your holiday