This new wellness retreat in Mudgee is the ultimate reset

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Wellness meets wine at this wholesome regional escape.

Tucked deep in NSW’s Central West region, a brand-new wellness offering is inviting guests to slow down and switch off. Nestled just outside of Mudgee, this soothing sanctuary blends nature, nourishment and nurture – promising more than just a wonderful winter weekend away.

Where is the new retreat?

Glenayr Farm has long attracted visitors, thanks to its exclusive accommodation in the heart of an award-winning wine region, just 3.5 hours from Sydney. The working sheep and cattle farm is arguably one of the best places to stay around Mudgee, providing a small but impressive range of luxurious glamping tents and off-grid villas across its 129-hectare property.

Glenayr Farm in Mudgee, NSW
Glenayr Farm in Mudgee has launched an all-new wellness retreat.

But Glenayr Farm continues to up the ante, revealing a new Wild Wellness retreat that promises to launch this regional stay to the top of your bucket list. Officially launched in May 2025, the immersive experience guides guests through a wellness regime that promises to restore balance, clarity and peace of mind.

What’s on offer?

Wellness looks different for everyone. So to make the experience as inclusive as possible, Glenayr has curated an extensive and diverse program that caters to all. Whether you’ve been riding the recent wellness wave or just dipping your toes in, you’ll find something to soothe you, mind, body and soul.

If you’re just getting started, ease yourself in with an infrared sauna session or soak in the magnesium spa. Both offer a variety of benefits, from stress reduction and muscle relaxation to improved sleep and better skin health. Guests can also unwind with communal or private yoga sessions held at The Barn – Glenayr’s new multi-purpose venue designed to host everything from weddings to workshops.

Glenayr Farm in Mudgee, NSW
Retreat to your private villa after a day of pampering.

For those who have been dabbling in wellness for a while (or want to push the limits a little), take it up a notch with a refreshing ice plunge. While requiring a little more bravery, the wellness experience has proven to assist with pain relief, improve circulation and enhance mental resilience.

Prefer to be pampered? Slip into restorative bliss with an indulgent massage or facial, organised specifically around each guest. Afterwards, the property’s peaceful country trails invite you outdoors to reconnect with nature through walking and forest bathing. It’s the perfect way to round out your day of relaxation before retreating to your cosy onsite accommodation for the night.

Woman doing an ice plunge bath
Soothe aching muscles with an ice plunge. (Image: Getty Images/Aleksander Nakic)

Each Wild Wellness experience at Glenayr Farm is elevated by Alpine Spas , who jumped onboard to provide its high-end products that ensure guests enjoy only the best. Zyla Retreats also joined the team to support guests in their wellness journey. Through a range of guided workshops, expert facilitators will assist in reconnecting the mind, body and spirit through life-enhancing techniques guests can take home.

How do I book a Wild Wellness retreat?

Wild Wellness is available to all Glenayr Farm guests, so all you really need to do is book! There are two private villas available, each featuring a king bed, fireplace, kitchenette, wood-fired hot tub and outdoor fire pit.

Glenayr Farm in Mudgee, NSW
The Wild Wellness program is the ultimate indulgence.

Four onsite bell tents provide the ultimate Mudgee glamping experience. Glenayr Farm also recently launched its Accessible Villa, a two-bedroom, two-bathroom space that allows people of all abilities to enjoy the luxurious property.

Once your stay is confirmed, guests will have access to the wellness program and its facilities, including the Finnish sauna, magnesium spa, ice plunge, private treatment rooms and more. Staff will be able to assist with specific requests, including massage and facial appointments. Reservations are open now!

Taylah Darnell
Taylah Darnell is Australian Traveller's Writer & Producer. She has been passionate about writing since she learnt to read, spending many hours either lost in the pages of books or attempting to write her own. This life-long love of words inspired her to study a Bachelor of Communication majoring in Creative Writing at the University of Technology Sydney, where she completed two editorial internships. She began her full-time career in publishing at Ocean Media before scoring her dream job with Australian Traveller. Now as Writer & Producer, Taylah passionately works across both digital platforms and print titles. When she's not wielding a red pen over magazine proofs, you can find Taylah among the aisles of a second-hand bookshop, following a good nature trail or cheering on her EPL team at 3am. While she's keen to visit places like Norway and New Zealand, her favourite place to explore will forever be her homeland.
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Dive into summer with hikes, great bites and wellness in The Tweed

Warmer days call for slowing down and relaxing in nature. Discover why The Tweed is the ultimate destination to do just that.

As the end of the year draws near, the need for rest and restoration grows ever more prominent. For many, that means heading into nature – and there’s plenty of science to back up the benefits of doing so. It quite literally makes us happier as it reduces stress hormones, lowers our blood pressure and more. And what better place to lean into this feel-good effect than during summer in The Tweed (in the Northern Rivers region of NSW)? Blending sparkling beaches, riverside towns and hinterland villages, this area has nature covered, while also offering top activities and dining options.

Slip, slop, slap.

And of course, pack your SPF. We Are Feel Good Inc’s Ultra-Light Mineral Sunscreen Lotion SPF 50 is a lightweight and fast-absorbing formula that keeps your skin hydrated and shielded, thanks to nourishing Coconut Oil and Vitamin E. But it’s also helping preserve the natural beauty around you on your Tweed vacation, thanks to 30 per cent ocean waste packaging.

Discover eight experiences that make The Tweed the perfect place for summer.

1. Underwater worlds

two people swimming after turtle on the tweed
Get a chance to swim with the locals.

There’s something about the ocean that calls to us as humans, and what’s below the surface is even more magical.

Green, hawksbill and loggerhead turtles (not to mention an abundance of other marine life) all use the protected waters around Cook Island, near Fingal Head, as their foraging ground, making it the perfect place to dive and snorkel to spot these adorable creatures.

Join Cooly Eco Adventures on a guided snorkelling tour that combines unforgettable turtle encounters with an inspiring look into marine conservation.

2. Farm-to-table dining

table spread at Potager restaurant
Treat your taste buds at Potager. (Image: Cara Sophie)

Respecting the land and nature also means appreciating its abundance of food. From farm-to-table cafes and boutique breweries to river cruises and restaurants championing local produce, dining around The Tweed often means engaging with the best local producers.

The award-winning Potager Restaurant , part of The Hinterland Collection , is the perfect example; beginning life as a kitchen garden, the passion to champion local producers is woven into every dish. Vegetables, fruit and herbs are picked from the garden or sourced from other local producers, the seafood comes from the Northern Rivers, and meat is sourced from ethical local producers. Even the cocktail list features local distillers.

Extend your stay with a night (or several) at boutique on-site accommodation, Potager House . This French-inspired country four-bedroom retreat boasts stunning views of the surrounding hills and nearby ocean, as well as a large pool, outdoor entertaining area and infrared sauna.

3. Water wellness

Waterguru Mindfulness in the Mangroves summer on the tweed
Find mindfulness in mangroves. (Image: Matt Johnson)

You’ll find mindfulness while floating around the mangroves of Kingscliff’s Cudgen Creek at any time, but Watersports Guru offers an immersive experience to help guests do so with more intent. Join a 90-minute guided session on a stand-up paddleboard to reconnect with nature and relax through breathwork, gentle movement and sensory awareness.

If you’re feeling more adventurous, Watersports Guru also offer Kayak fishing adventures or join a Sea Turtle Odyssey experience.

4. Restorative seaside stays

woman relaxing in spa at Halcyon Wellness, halcyon house
Unwind at Halcyon Wellness.

The Tweed encourages locals and visitors alike to slow down. To really indulge, a seaside stay is a must. Halcyon House has understood the assignment, blending a wellness philosophy centred on balance and self-discovery with luxurious surrounds. Stay in one of 22 rooms and suites (each individually designed by eclectic interior designer Anna Spiro) right on the beachfront. Book restorative treatments at the onsite spa, Halcyon Wellness, relax by the pool, dine at the hatted Paper Daisy restaurant and just let The Tweed work its magic.

While Blue Water Motel offers a relaxed coastal escape, just steps from Kingscliff Beach. Settle in stylish rooms, recently restyled by Jason Grant, nodding to the cool of Kingscliff with a fun retro vibe. Hire a bike from reception to explore the surrounding area.

5. Tasty drops

Husk Farm Distillery
Join a Farm to Bottle tour. (Image: Salsingh Photography)

The owners at Husk Farm Distillery aren’t just about creating high-quality rum: they’re also farmers themselves. In fact, they create one of the world’s only single estate, farm-to-bottle spirits. Join a Farm to Bottle tour to discover the sustainable ‘full circle’ distilling practices used here, and even get hands-on with your own cane knife to help harvest and juice your own stalk of cane. And, of course, a welcome drink plus complimentary tastings along the way.

6. Rail trail adventures

Cycle the Northern Rivers Rail Trail.
Cycle the Northern Rivers Rail Trail.

Exploring the rolling green slopes and historic towns of the 24-kilometre Tweed section of the Northern Rivers Rail Trail is one of the best ways to connect with the region’s lush hinterland and interesting heritage. In this section of the trail, discover the area’s railway history at heritage-listed Murwillumbah Railway Station, and traverse by 18 railway bridges and through two railway tunnels.

Linking vibrant towns and villages with the larger hub of Murwillumbah, this section of the trail is covered in asphalt or compacted gravel, making it accessible for all ages and abilities, from prams to adaptive bikes. 

7. Linger longer

surfer at fingal heads the tweed
Enjoy beachside locations, like Fingal Heads.

Linger longer at one of the seven idyllic beach, river and creekside locations of Tweed Holiday Parks – including at Tweed Heads, Kingscliff Beach, Hastings Point and Pottsville South. All just steps from the water’s edge, they make the ideal base to unwind, or head out for exploration of The Tweed. Choose from luxury waterfront cabins, accessible cabins, surfari tents (yes, they are basically glamping tents) or spacious sites for caravans, motorhomes and campervans or tents.

Tweed Holiday Parks
Stay for longer and indulge in plat at Tweed Holiday Parks.

Find your feel-good summer in The Tweed at visitthetweed.com.au .