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7 breathtaking Forster walks to quiet your mind

Credit: Destination NSW

Lace up your joggers for non-stop coastal delights along the best Forster walks.

A soothing lake on one side and killer surf beaches on the other: Forster is a wonderland for outdoor escapades. Before I spent my evenings exploring the NSW North Coast town’s thriving restaurant scene, I trailed a string of impressively easy Forster walks that shone a floodlight on its relentless magnetism. From short dashes up to lookouts to winding wanderings through wildlife-freckled national parks, the best Forster walks literally grounded me as endless eye candy flowed. Here are my favourites.

In short

If you only get to one of the best Forster walks, make it the Bicentennial Walk for its clear navigation, ocean bath access (to two, in fact) and unparalleled coastal vantage points.

1. Bicentennial Walk

Forster Ocean Baths from above
Traverse the scenic coastal walk from Main Beach’s Forster Ocean Baths towards Pebbly Beach. (Credit: Destination NSW)

Best for: Ocean views and mostly flat terrain

Distance: 4 kilometres one-way

Grade: Easy to medium

I don’t even realise I’m on the Bicentennial Walk at Pebbly Beach, one of the best Forster beaches, when I visit in February 2026. It’s that accessible, tracing the entrance of Pebbly’s adjacent The Tanks rock pools with an often-sealed path you can take up to Main Beach’s Forster Ocean Baths (where most people start) or south to Palmgrove Park at One Mile Beach. Regardless, I truck further along as this Forster walks’ Pacific Ocean views floor me. While I don’t spot any during my time, dolphins are frequently sighted, as are somersaulting humpbacks during the annual May to October migration. There are two dedicated lookouts along the way but they’re rather unnecessary as it’s a visual feast from go to whoa. While the path is mostly flat, hikers should note that there’s a set of stairs that connect The Tanks at Pebbly to Bennetts Head lookout; however, scattered bench seating facilities, scenic rest stops and public toilets pop up throughout.

2. McBrides Beach Walking Track, Booti Booti National Park

Booti Booti National Park in Forster
Panoramic coastal views await at Booti Booti National Park. (Credit: Destination NSW)

Best for: Beach bushwalking

Distance: 600 metres one way

Grade: Easy to medium

If you’re looking for short and sweet, the McBrides Beach Walking Track in Booti Booti National Park overdelivers. I reach a magical finish line in about 30 minutes total, navigating a well-trodden but unpaved rainforest trail and down multiple sets of stairs to explore the beautiful, completely isolated McBrides Beach. It’s so enchanting that I forget the climb back up. The entrance to this Forster walk is easy to reach, located at a carpark on Cape Hawke Drive, but visitors should note that those with access needs will struggle for obvious reasons. Tip: Pack your cozzies and sunscreen because if you’re anything like me, you’ll want to dip, cautiously (McBrides is unpatrolled), into the rolling surf.

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3. Forster Breakwall to Tuncurry Breakwall

Wallis Lake, Tuncurry-Forster
Wallis Lake meets the Tasman Sea. (Credit: Destination NSW)

Best for: Families

Distance: 2 kilometres one-way

Grade: Easy

I was told about the Forster Breakwall to Tuncurry Breakwall walk by a local and saved it for a late afternoon family stroll, as recommended. It was such a wonderful tip as it offered my husband and I dolphin spotting in Wallis Lake and sunset vistas while the kids loved journeying the central Forster-Tuncurry Bridge and the playground at Rockpool Road, which popped up towards the end. You’ll find toilets by the playground (so make sure they go before you start), and if you’re a hand-caster, pack some bait because there’s plenty of fishing opportunities along the way. As for the breakwalls themselves, they’re both completely picturesque, jutting out over the lake to envelope you in sleepy splendour.

4. Cape Hawke lookout walk, Booti Booti National Park

Best for: Views

Distance: 500 metres

Grade: Medium

I park in the carpark on Cape Hawke Drive where the entrance to a walk up to Cape Hawke lookout beckons. The trail is bushy, littered with fallen leaves but I do appreciate the cool tree coverage and the fenced parts as I ascend to a giant 8.4-metre tower where the lookout lies. It’s a whole lot of stairs, but they’re worth every tensed muscle as the views are spectacular and stretch all the way out to Barrington Tops on the Barrington Coast. Journeying back to the carpark, I notice wildflowers I too hastily overlooked during my mission to the lookout, and when I reach my car, there’s not a spare spot in sight, so I realise I lucked out by arriving early. I highly advise factoring in plenty of time to secure a spot whenever you visit, just in case it’s chockers.

5. Cabbage Palm Loop, Wallingat National Park

Best for: Birdwatching and wildlife encounters

Distance: 1.7 kilometres loop

Grade: 5 – there are some hills, occasional steps and rough terrain

It’s not in Forster proper but the Cabbage Palm Loop trail in Wallingat National Park was such a beautiful wander through the bush that I highly recommend the half-hour drive south. The trail’s distance isn’thectic and its adventurous nature through a tranquil eucalypt forest wins serious points – think rugged timber footbridges, viney oversized tree roots, jagged cabbage tree palms and all the wildlife sounds. Twitchers will love the 200-strong roll call of birds that fill the forest, while wild echidnas, wallabies and kangaroos also roam free.

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6. Booti Walking Track, Booti Booti National Park

Elizabeth Beach at sunrise
Starting from Elizabeth Beach, the track winds up to a stunning lookout, which is a prime spot for sunrise. (Credit: Destination NSW)

Best for: Experienced bushwalkers

Distance: 8 kilometres loop

Grade: 3 – there are steep hills and many steps

One of the longer Forster walks, the Booti Walking Track blends bushland and beach, providing perfect cooling off rewards for high-yield step counts. Located within Booti Booti National Park, the trail is also great for uninterrupted views of Wallis Lake, one of my favourite Forster bodies of water. Start at Elizabeth Beach, about 20 kilometres south of Forster, where you can park your car and pick it up at the end due to the return nature of this walk. It also takes in The Ruins campground, one of the best camping spots in Forster, so tack this trail onto an overnight stay to level up your Forster exploration.

7. Burgess Rd to Cape Hawke

Burgess Beach in Forster
A steep path leads down to the hidden Burgess Beach. (Credit: Destination NSW)

Best for: Views

Distance: 3 kilometres

Grade: Medium

A heavily trailed local’s secret, the Burgess Road to Cape Hawke walk isn’t paved but distinct tracks make it straightforward to stroll. Head to the southern end of Burgess Road where this Forster walk begins, leading you through rainforest to Cape Hawke Drive where the 500-metre lookout walk should never be ignored. In fact, this trail is a great add-on to the Cape Hawke lookout walk if you’re keen to boost your on-holiday step count.

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Kristie Lau-Adams
Kristie Lau-Adams is a Gold Coast-based freelance writer after working as a journalist and editorial director for almost 20 years across Australia's best-known media brands including The Sun-Herald, WHO and Woman's Day. She has spent significant time exploring the world with highlights including trekking Japan’s life-changing Kumano Kodo Pilgrimage and ziplining 140 metres above the vines of Mexico’s Puerto Villarta. She loves exploring her own backyard (quite literally, with her two young children who love bugs), but can also be found stalking remote corners globally for outstanding chilli margaritas and soul-stirring cultural experiences.
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Art, wine & fireplaces: 8 reasons Bowral is the ultimate winter getaway

(Credit: Destination NSW)

    Carla Grossetti Carla Grossetti
    The Southern Highlands earns its title as Australia’s top country town in the cooler months, and it’s worth every minute of the 90-minute drive from Sydney.

    Many Sydneysiders head to the Southern Highlands in spring for the tulips. It’s one of the most stunning spring carnivals in Australia. But the ones in the know come to Bowral in winter.

    The first thing you notice at this time of year is the quality of the light. It catches the tangled limbs of the gums and tints the fields, farms and forests a pretty shade of Granny Smith green. And then, a world-class art museum, an impressive network of walking trails, great shops, cosy restaurants and bars and luxury accommodation take centre stage, making Bowral a place you want to linger as the mercury drops.

    Just 90 minutes south of Sydney, a Bowral winter getaway is the coolcation city folk desperately need. Here are eight reasons to pack a good coat and head for the Southern Highlands.

    1. Check in

    aerial of Ardour Milton Park Bowral in winter
    Check in to the gorgeous Ardour Milton Park Bowral. (Credit: Destination NSW)

    Ardour Milton Park Bowral rises like a hologram in the hazy green light as you turn onto Horderns Road. A $10 million refurbishment of the grand 1910 estate was completed in early 2026, and the beautifully restored hotel now includes 44 guest rooms washed in sage green, cobalt blue and dusty blush. The dining room at Horderns Restaurant continues with a botanical theme – earthy banquettes, floral touches throughout – and a menu that moves with the seasons.

    After enjoying slow-braised Cowra lamb and a second glass of red, move to the Polo Bar, which has a fireplace and views across the estate gardens. Build a grazing board from the dedicated Charcuterie Room and take it outside while the light lasts. If the sky clouds over, use this as your cue to enjoy a next-level spa experience at Èliva.

    2. Hunt for treasure

    couple exploring Dirty Janes bowral
    Find vintage treasures in Dirty Janes. (Credit: Destination NSW)

    Winter is the perfect season to lose an afternoon inside Dirty Janes Bowral. Over 1600 square metres of covered space houses 90 individual sellers of everything from mid-century furniture to industrial lighting, antique silverware, vintage clothing and objects whose previous lives you can only imagine. Enjoy a bit of off-the-cuff banter with your fellow fossickers in between searching for that must-have military jacket or vintage silk scarf.

    Around the corner, find the Instagram-famous front door of FoundAntiques, though the real finds are deeper inside. Bring cash, wear comfortable shoes and leave some room in the boot.

    kids posing with donald bradman statue in bowral's The Bradman Museum
    Learn about an Aussie legend at The Bradman Museum. (Credit: Destination NSW)

    Ngununggula – meaning ’belonging’ in the language of the Gundungurra First Nations people – is the region’s first dedicated regional gallery, housed inside the sustainably transformed old dairy building at historic Retford Park. The onsite White Cottage Gallery and restored grounds of the former Fairfax estate reward a slow wander. Find a spot to sit in the courtyard filled with rivulets of winter light and enjoy the plaintive call of a currawong carrying across the heritage-listed grounds. It’s one of the best things to do in Bowral.

    Add Bowral Honey Farm for a hands-on harvest experience, then continue into town to the Milk Factory Gallery to admire eclectic works by local artists in a converted industrial space. The Bradman Museum also knocks it out of the park. Australia’s largest dedicated cricket museum sits beside the heritage-listed Bradman Oval, where a young Sir Donald Bradman first picked up a bat.

    4. A taste of France

    table spread at Lucette bowral
    Enjoy a taste of France at Lucette.

    For a taste of France without the airfare, husband-and-wife team Julien and Romy Besnard – of long-loved Franquette Crêperie – have opened Lucette, a French cafe-bistro with Paris-born chef Guillaume Dubois at the helm. Dubois brings serious pedigree from Michelin-starred kitchens in France and Sydney’s former two-hatted Monopole, and it shows. Start your day with pastries for breakfast and bookend it with boeuf bourguignon for dinner. The chocolate mousse, freckled with Guerande Salt, is the kind of dish that will make you feel smug about the decision to drive south. Join the Sydneysiders dressed in charcoal coats, boots and black tights who’ve already worked this out; the whole scene is worthy of splicing it into an Instagram reel.

    Francophiles should also be across Julien’s Bowral Brasserie – led by Frenchman Julien Viel, who also found his way to the Southern Highlands and stayed.

    5. Indulge in a tipple

    Centennial Vineyards bowral in winter
    Spend time amongst the local vines. (Credit: Destination NSW)

    The drive to Centennial Vineyards passes through a beautiful woodland idyll, the countryside a fuzz of green all around. Inside the Barrel Room, a tasting flight of cool-climate pinot noir, chardonnay and reserve shiraz viognier flaunts how well the Southern Highlands does winter.

    This is a region that takes its cool-climate wines seriously, and the pinot noir is one of the stars – a gentle, easy-drinking style with red cherry aromas. Follow your tutored cellar door tasting with another glass of wine in the Terrace Bar, which overlooks the vineyard and manicured grounds.

    6. Blend your own gin

    Millsheds Distillery & Bar
    Pop into Millsheds Distillery & Bar. (Credit: Mattia Panunzio)

    Millsheds Distillery & Bar is somewhat of a local secret. The award-winning small-batch operation produces gin, vodka and liqueurs using Australian botanicals and has picked up silver medals at both the London Spirits Competition and International Wine & Spirit Competition. Beyond the tasting paddle, the hands-on blending masterclass – where you design and leave with two bottles of your own custom gin – is the experience to book, while the terrace bar that wraps around the courtyard is a fine place to settle in afterwards.

    7. Go for a walk at dawn

    Switch your phone off sleep mode and set your alarm to early. Mt Gibraltar rises to 864 metres just east of Bowral’s main street and offers the best views in town. You will pass a raggle-taggle bunch of hikers on the way up to the summit, all making the same quiet pilgrimage into the crisp high-altitude air. On a clear morning, the bony ridges of the ranges come into sharp relief against the light. The return loop takes roughly 90 minutes. A flat white in Bowral tastes considerably better after completing one of the scenic walking trails.

    8. Cosy up by the fireplace

    Aspinalls Whisky Bar & Lounge at the Berida Hotel
    Get cosy in the Berida Hotel’s whiskey bar.

    A cosy bar is the perfect complement to winter in Bowral, and there are a few worth committing to. Aspinalls Whisky Bar & Lounge at the Berida Hotel is built for long, languorous evenings. Take a seat beside the fireplace laden with gnarled logs and work your way through a few whiskies and bar bites like Rangers Valley beef tartare, or salt cod and potato croquettes.

    At Hickory’s within Peppers Craigieburn, well-dressed waiters in denim and leather move quietly between tables, and the cosy fireplace in the adjoining guest lounge attracts an Escape to the Country crowd.

    Start planning your Bowral escape at visitsouthernhighlands.com.au.