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Puppy cuddles to pickleball: festival lands in cool Sydney precinct

From hula hoops to getting a colour analysis, here’s why you’ll want to head to Sydney this September.

Sydney is getting a serious dose of feel-good this spring as the Live Well festival returns in September. Running all month long, the program transforms one of the city’s most vibrant inner-city precincts into a playground of health, fitness and fun – with a dynamic lineup of both free and budget-friendly activities.

Expect everything from expert wellness checks and Pilates classes to laughter yoga, pickleball, puppy playtime, bonsai workshops, manifestation sessions and even fine line tattoos. Whether you’re chasing a midday mood boost or want to overhaul your wellbeing routine, there’s something for every energy level and vibe at South Everleigh’s Live Well festival .

Woman hula hooping on sunny day
Make fitness fun with a hula hooping session.

Prioritise your health

Kick things off with a life-saving skin check in partnership with Skin Check Champions (1–5 September). The Shane Warne Legacy’s four-minute heart health checks also run throughout the month, giving you quick insights into your blood pressure, BMI and heart health – all for free.

Fitness that’s fun

top view of woman playing piclke ball, holding paddle to return ball in pickleball court
Discover why pickleball is having a moment. (Image: Getty Images / gahsoon)

Move your body in ways that feel good, whether that’s free Pilates every Friday at Body Fit Redfern (yes, there are free smoothies, too), or hula hooping with Fembot JuJu’s Hoop Fit sessions across the month. There’s also a pickleball pop-up (15–27 September), where you can grab a paddle and see why this fast-growing sport is having a moment.

Wellness with a twist

Group of people in exercise class holding yoga mats
Participate in laughter yoga for a mood boost.

Balance the sweat with sessions designed to soothe. Mindful massage pop-ups (every Wednesday) offer calming 10-minute massages, while laughter yoga brings 45 minutes of pure joy. For something deeper, try a sleep hygiene workshop (16–17 September) or a manifestation workshop (22 September) to align your mindset and goals.

Experiences you won’t forget

Fineline Tattoos from Finelines Bondi
Get a fine line tattoo that reflects your personal journey, mindset or mantra.

This year’s program goes beyond the usual with unique wellness experiences. Book a fine line tattoo with Finelines Bondi (9–11 September), a lasting way to mark your mantra or personal journey. Creative types can unwind at Bonsai & Brews at BrewDog (18 and 20 September), a mindful workshop pairing plant care with craft beer. And don’t miss the colour analysis workshop (16 September), where designer Kim Crowley will help you discover your personal palette.

Feel-good extras

Woman playing with puppies
Enjoy 10-minute cuddle sessions with puppies. (Image: Getty Images / Slavica)

It’s not all serious – wellness is also about joy. Pop by for puppy playtime (1 and 22 September) for a midday cuddle with adorable dogs or roll up your sleeve and donate blood with Australian Red Cross Lifeblood (8–12 September) to make a real impact.

The details

South Eveleigh Precinct outside
There’s something for every energy level and vibe at South Everleigh’s Live Well festival. (Image: Kitti Gould)

Where: South Eveleigh precinct, Locomotive Street, Redfern
When: 1-30 September 2025
Cost: Mostly free, with select paid workshops

Emily Murphy
Emily Murphy is Australian Traveller's Email & Social Editor, and in her time at the company she has been instrumental in shaping its social media and email presence, and crafting compelling narratives that inspire others to explore Australia's vast landscapes. Her previous role was a journalist at Prime Creative Media and before that she was freelancing in publishing, content creation and digital marketing. When she's not creating scroll-stopping travel content, Em is a devoted 'bun mum' and enjoys spending her spare time by the sea, reading, binge-watching a good TV show and exploring Sydney's vibrant dining scene. Next on her Aussie travel wish list? Tasmania and The Kimberley.
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Where to eat, sleep and visit on Grand Pacific Drive, and beyond

The ultimate road trip begins and ends on NSW’s stunning Grand Pacific Drive.

Whales, charming villages, fine wine and stunning natural vistas: there’s a lot to love about a road trip along the Grand Pacific Drive in New South Wales. Winding from the Royal National Park through Wollongong, Shellharbour, Kiama and Shoalhaven before heading inland to the Southern Highlands, this scenic drive makes for an unforgettable road trip.

But like all great road trips, it’s not just about the drive but the stops made along the way. From incredible farm-to-plate (and grape-to-glass) dining options to unbeatable natural vistas and quaint towns with beautiful accommodation, there’s plenty to explore en route.

Shellharbour Marina
Spend time in Shellharbour Marina.

Where to eat

What is a road trip without incredible food? Whether you’re after fresh seafood, slow-cooked paddock-to-plate feasts or delicious wines, you’ll find something around every bend along Grand Pacific Drive.

Restaurant Santino is a local Wollongong secret we can’t keep quiet any longer. With a fresh take on Italian cuisine, servings are hearty and flavours are comforting. The chitarra with blue swimmer crab, garlic, chilli, parsley and crustacean oil is a crowd favourite.

Keep it local in Shellharbour with a menu all about fresh local produce at Relish on Addison . From South Coast oysters and blue swimmer crab linguine to crispy pork belly, surf and turf takes on an elevated meaning here.

Kiama’s neighbourhood wine and cocktail bar, Little Betty’s , is just as good for a tasty share plate as it is for creative cocktails. The signature Grilled Octopus with burnt honey, garlic confit and sautéed Asian greens is worth a trip on its own.

Only the best will do in Shoalhaven, where multi-award-winning Bangalay Dining uses native Australian ingredients to bring its dishes to life. Start with the Smoked trout croquette before moving on to the sautéed potato gnocchi. Don’t forget the white chocolate mousse for dessert.

Meanwhile, the Southern Highlands are full of culinary highlights. From dining on incredibly fresh, local fare (we’re talking ingredients plucked from the team’s on-site kitchen garden or sourced through local producers) at Eschalot Restaurant in Berrima to creating gin blends at Millsheds Distillery .

bangalay dining shoalhaven
Taste native flavours at Bangalay Dining.

Exploring nature

Scenery is everything when hitting the road, and Grand Pacific Drive serves it up in spades. Drivers don’t even have to leave the car to enjoy the iconic ocean views from Seacliff Bridge (but several lookouts make it easy to stop).

Seaside Kiama boasts stunning beaches and famous blowholes. But travellers can also swap ocean for rainforest when taking the Minnamurra Rainforest walk, culminating in a picturesque waterfall. Or soar overhead at Illawarra Fly Treetop Adventures .

The scenic coastal drive along Sea Cliff Bridge, Clifton.
Cruise along the stunning Grand Pacific Drive.

Between May and November, 30,000 whales make their way passed the South Coast between May and November. Spot them from the coastal shores or join a whale-watching cruise from Shellharbour Marina or Jervis Bay. Dive in with Woebegone Freedive .

Shellharbour’s Killalea Regional Park is home to a traditional bush tucker and medicine walk with Aboriginal tour group, Gumaraa . Learn Indigenous healing practices and gain a deeper appreciation for the rich heritage and wisdom of the land’s Traditional Owners.

Wollongong is the perfect place for hikers, with the 6.5-kilometre Wodi Wodi track serving up views, settler history and a variety of landscapes in one loop. If you prefer, skip the walk and pull up at Bald Hill Lookout for expansive views south towards Wollongong (and a hang-glider or two).

For something truly unique, join the Highland Cow experience at The Swallow’s Nest in the Southern Highlands. In a brand-new offering, get a taste of farm life and help groom and feed these gorgeous creatures.

kiama coast walk people with dog
Wander the Kiama Coast Walk.

Unique experiences

No need to choose between an adrenaline rush or a culture fix, Grand Pacific Drive serves up both.

Soar into aviation history at Shellharbour’s HARS Aviation Museum .  Tour the museum, then join a guided walk onto the wing of the record-breaking Qantas Boeing 747 and see the significant historic aircraft up close.

If ever there was a place to skydive, it’s in Wollongong. Dive from 15,000 feet (tandem, of course) with Sky Dive Wollongong and see the coastal beauty of this region from above.

Shoalhaven’s Bundanon Art Museum has to be one of the most unique offerings in the country. The legacy of artist Arthur Boyd and more than just a gallery, find eco-accommodation, fine dining, award-winning architecture and community here.

Kiama’s Crooked River Estate is about more than just delicious wine.  Grab a picnic blanket and enjoy casual food and drinks with live music at Kick Back Fridays , every week.

Between June and August, the Southern Highlands’ Robertson attracts novice truffle hunters. Join the hunt at family-owned and operated Robertson Truffles (alternatively, you can order truffle treats online, if your sense of adventure isn’t up for it).

Freshly dug truffles at Terra Preta Truffles, Braidwood.
Discover hidden gems beneath the soil in the Southern Highlands. (Image: Destination NSW)

Where to stay

Road trips are the ultimate promotion for slow travel, encouraging visitors to take their time, enjoy the journey and stop along the way to really immerse themselves in local towns.

Find history and elegance at Berida Hotel in the Southern Highlands. Intimately set amongst gardens, but still close to the main street of Bowral, this 1920s private residence turned boutique hotel is the perfect stay.

Stay in one of Barranca’s private villas with views of rolling farmland overlooking the dramatic escarpment at Kangaroo Valley or be surrounded by native bushland (a short walk from the beach) in Jervis Bay.

Speaking of beachside escapes, Headlands Hotel Austinmer Beach delivers unrivalled access to Wollongong’s beaches. These serviced apartments enjoy coastal views from spacious balconies.

For something completely different again, check in at Cicada Luxury Camping . Stay in safari-style or large bell tents, each with a private fire pit and top-notch kitchen facilities. Outside, enjoy spectacular countryside views.

Cicada Luxury Camping
Unwind at Cicada Luxury Camping. (Image: DNSW)

Discover more and plan your ultimate road trip along the Grand Pacific Drive and beyond at grandpacificdrive.com.au/grand.