16 of the most indulgent day spas in Sydney (2025)

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Melt away a long, hard week with heavenly treatments from a day spa in Sydney.

Nothing banishes your worries more than a luxury day spa in Sydney. Extravagant indulgences, sumptuous fit-outs and the world’s most skilled therapists are just part and parcel of pampering done right in the glittering harbour city, with many spas fittingly located in Sydney’s most luxurious hotels.

Here, we drill down the best of the best for your plush robe perusal.

1. Auriga Spa, Capella Sydney

Auriga Spa, Capella Sydney
Guests can enjoy the 20-metre heated indoor swimming pool and vitality pool.

Arguably Sydney’s most refined spa is unsurprisingly housed within the elegant Capella Sydney hotel. Open to both in-house and external guests, escape the bustle of the city with rituals that hinge on celestial phases. Or, indulge in the Indigenous Connect to Country treatment that uses stones gathered from remote regions of Australia and the healing vibrations of these heated stones, combined with Australian botanical aromas to shift your state of being. Guests can begin their experience in the luxe sauna or steam room.

Where: Capella Sydney, 24 Loftus St, Sydney

Prices: View the spa menu  for a comprehensive listing.

2. Nature’s Energy Day Spa & Bathhouse

Nature's Energy Newtown treatment room
Be pampered for hours at Nature’s Energy, Newtown.

There are three locations across the city that house the award-winning treatments provided by Nature’s Energy , famed for its urban bathhouses made to re-energise exhausted Sydneysiders. Having trouble choosing your destination? We’d recommend Glebe for solo bathing, Balmain for friends and Newtown for couples

Step inside and get your plunge on. In true bathhouse style, supreme detoxification can be found in switching between an ice bath and a hot spa, plus traditional Finnish saunas and infrared saunas. There’s also a steam room to sweat up a storm in, plus a range of massages and facials.

Where: View the website  for various locations

Prices: 90 minutes from $59 off-peak, 60 minutes from $39 with packs available.

3. Endota Day Spa, Four Seasons Hotel, The Rocks

the reception area at Endota Day Spa Four Seasons, Sydney
Treat yourself to an indulgent massage at Endota Day Spa Four Seasons.

The Four Seasons name provides an exceptional kind of experience. Marble bench tops and opulent gold trimmings greet you at the Endota Day Spa Four Seasons , and further classic luxe hotel ingredients can be expected. Indeed, the menu itself is something of an achievement with a lengthy list of facials and massages as well as a skin-saving power series and a deluxe manicure.

Don’t miss out on the signature spa packages, too. ‘Immerse’ is always a winner, combining a full-body exfoliation, oil cocoon body wrap, the ‘Organic Relax Massage’, ‘Organic Infusion Facial’, footbath and a warm stone leg massage. If you can bring yourself to stand afterwards, there’s also the hotel’s steam room, sauna and outdoor heated pool at your disposal.

Where: Four Seasons Hotel Sydney, 199 George Street, The Rocks, Sydney.

Prices: View the spa menu  for a comprehensive listing.

4. The Darling Spa, Pyrmont

a vibrant treatment room inside The Darling Spa, Pyrmont
Lay your head down after a long day at The Darling Spa. (Image: The Darling)

The name says it all. This is the undisputed darling of Sydney’s spa land, with The Darling Spa  occupying an entire floor at The Darling Hotel.

This award-winning day spa is uber-stylish and beyond hospitable. Ultra-dim mood lighting and dark timber furnishings create quite an atmosphere in its zen relaxation lounge and tea lounge, your first stop. Sink back into one of the curved reclining daybeds.

There are six treatment rooms and at least double that many treatments on offer, including the 3-hour ‘Deep Serenity’ experience which combines a full body exfoliation and body wrap, scalp massag, full body massage, and facial.

If you really can’t choose, fret not. This day spa in Sydney features products from BABOR so every treatment is a guaranteed piece of heaven. And when it’s all over, there’s no rush to leave – head back to the tea lounge, find yourself a dark, cosy corner to sip on the herbal stuff, pick at an organic fruit plate and imagine life is always this luxurious.

Where: Level 2, The Darling, 80 Pyrmont Street, Pyrmont.

Prices: View the spa menu  for a comprehensive listing.

5. Venustus, Paddington

a woman going up the stairs at Venustus, Paddington
Treat yourself to a relaxing massage at Venustus, Paddington. (Image: Milly Mead Photography)

It mightn’t look like much along the sophisticated stretch of Oxford Street’s boutiques but don’t be fooled. Venustus is a very special slice of pamper paradise. Well-loved by the well-heeled for over 20 years, Venustus remains the eternal favourite of ladies who lunch for good reason.

As soon as you step inside, it’s immediately clear that every possible detail is considered. From the white-on-white interiors to the premium edit of products including the day spa’s cult namesake skincare brand, this is indulgence of the highest order.

Spa aficionados head straight for the ‘Six Hand Massage’ which employs the use of three therapists to send you into a total state of joyous bliss. The team at this day spa in Sydney really know their skin, too. Slip between warmed white towels in one of their cosy treatment rooms and surrender to their handiwork, where a mixture of hard science and soft creams will leave you with beautiful skin and a renewed appreciation of “you time". Five-star indeed.

Where: 381 Oxford Street, Paddington.

Prices: View the website  for a comprehensive spa menu.

6. Chi The Spa at Shangri-La, The Rocks

the couples' suite in Chi, The Spa at Shangri-La hotel
Get pampered with your lover at the couples’ suite in Chi, The Spa at Shangri-La Hotel.

A serene experience awaits those in the know at the appropriately named Chi, The Spa at Shangri-La Hotel. The deluxe treatments on offer are centred around the five Chi elements in Chinese and East Asian culture: wood, fire, metal, earth and water. Everything here is designed to harmonise the body’s energy through these pillars.

And we’re happy to report a treatment at this day spa in Sydney does indeed leave you feeling harmonious, particularly the ‘Australian Wattleseed Scrub’ which incorporates the native ingredient plus sandalwood to exfoliate the skin, leaving it ‘reawakened’ and you totally revitalised.

No matter your treatment, you’ll leave feeling one hundred per cent ready to face, well, whatever you were able to forget for the previous few hours. Bliss.

Where: Level 2, Shangri-La Sydney, 176 Cumberland Street, The Rocks, Sydney.

Prices: View the spa menu  for a comprehensive listing.

7. The Day Spa by Chuan, Sydney

an indoor swimming pool at The Day Spa by Chuan, Sydney
Dive right into ultimate wellness at The Day Spa by Chuan, Sydney. (Image: The Langham)

Lavish pillars surround a spectacular indoor swimming pool blanketed by twinkling ‘stars’ inside this day spa in Sydney, evoking serious Roman bath vibes the moment you set eyes upon it.

But aside from the much-photographed focal point, The Day Spa by Chuan  inside The Langham, Sydney is a contemporary inner-city sanctuary complimented by a modern treatment menu that blends unique ingredients from the likes of Babor with some seriously excellent techniques.

Head off to one of the private treatment rooms and brace yourself for far-from-average treatments. The four-and-a-half-hour ‘Champagne & Gold Indulgence’ is a standout, blending a nourishing full-body massage, 90-minute skin lifting facial, hand and foot therapy and a light lunch paired with Champagne at the end.

When you’re done, the Health Club is yours for the taking. Go for a swim, head to the sauna or steam rooms or grab a workout in the gym (yeah, right).

Where: The Langham, Sydney, 89-113 Kent Street, Sydney.

Prices: View the spa menu  for a comprehensive listing.

8. Endota Spa, Martin Place

Yes, it’s another Endota however this brand is the largest day spa franchise in Australia. At Endota Day Spa Martin Place , the experience is especially personalised, welcoming and wonderfully unwinding.

You’ll find this hideaway located within the beautiful heritage-listed GPO Building, a marvel in itself, and decked out with timber floors and cream-coloured walls as delicious essential oils linger in the air. Overlooking a buzzing streetscape, it’s also a great spot for people-watching while you relax between treatments.

Choose from a range of feel-good indulgences for the ultimate chill-out session, from organic facials to deep-tissue massages. We recommend the decadent 75-minute ‘Surrender’ package which strives to restore balance through the brand’s signature ‘Organic Fusion Facial’ and an ‘Organic Relax Massage’. You’ll come out smelling as wonderful as you feel.

Where: Mezzanine level, Shop 7, No. 1 Martin Place, Sydney.

Prices: View the spa menu  for a comprehensive listing.

9. Crown Spa Sydney

a CSS Indulgence Suite in Crown Spa Sydney
Revitalise and freshen up at the CSS Indulgence Suite.

Prefer your day spa experience splashed with the magic of La Prairie? This day spa in Sydney offers just that. In partnership with the prestigious Switzerland-born skincare powerhouse, the Crown Spa Sydney  is an elegant haven for the finest in pampering.

Enter a sea of marble and soft pastel furnishings, fitting of an interior magazine’s cover, before indulging in one of the menu’s extravagant treatments. Choose from a La Prairie facial, which famously uses caviar in some instances, deluxe body treatments, superb massages, hot sand therapy which stems from ancient Greek times, holistic wellness experiences and access to the Aqua Retreat’s vitality spa and facilitates.

Where: Level 6, Crown Towers Sydney, 1 Barangaroo Avenue, Sydney.

Prices: View the spa menu  for a comprehensive listing.

10. SpaQ Sydney

a dimly lit spa treatment room at SpaQ Sydney
Transport to a total state of zen at SpaQ Sydney. (Image: QT Sydney)

Smack bang in the middle of the city’s CBD, SpaQ Sydney manages to transport you to a total state of zen the moment you enter its rich fit-out. An eclectic clash of loud prints, opulent finishes and gold on gold spell serious indulgence at this day spa in Sydney, housed at QT Sydney.

There’s a steam room, plus a wide range of treatments spanning facials and facial therapy, massages, body exfoliations and masks. If you’re travelling with your favourite human, there’s also a couples’ menu to snap up, including the 90-minute ‘Soulmate Escape’ massage with added extras.

And there’s a hipster barber right next to the day spa, offering a level of unexpected to your visit in signature QT style.

Where: QT Sydney, Mezzanine level, 49 Market Street, Sydney.

Prices: View the spa menu  for a comprehensive listing.

11. Gillian Adams Salon & Spa, Turramurra

Make tracks to the Upper North Shore to appreciate one of the most Instagram-friendly day spas in Sydney. Turramurra’s Gillian Adams Salon & Spa  is fitted out with the showstopping Aquamedic Pool made from marble, filled with oxygenated water and decorated with ancient Greek-inspired artistry to leave you feeling like a goddess in no time.

The spa menu features packages that allow for some quality pool time on top of your chosen facials, massages, body treatments and salon pamper experiences. There are also signature rituals that utilise the day spa’s Vichy Shower.

Where: 1356 Pacific Highway, Turramurra.

Prices: View the spa menu  for a comprehensive listing. 

12. Sol Spa, Vaucluse

an elegant interior at Sol Spa, Vaucluse
Spend a pampering weekend at Sol Spa, Vaucluse.

A soothing wellness sanctuary in ritzy Vaucluse, Sol Spa  works to relax and replenish you in the way of luxury treatments, nourishing meals and tranquil greenery.

Kick up your feet in the Sydney day spa’s lounge area which overlooks a quiet garden before a therapist whisks you away into a state of stillness. Medi facials, skin treatments, and skilled massage such as ‘Trigger Point Release Therapy’ which targets pain and ancient healing therapies provide the perfect activities for a day of much valued downtime.

Where: The Botanica Vaucluse, 2 Laguna Street, Vaucluse.

Prices: View the spa menu  for a comprehensive listing. 

13. Element Haus Of Aveda, Paddington

Partnering up with one of the most acclaimed skincare brands in the world, Element Haus Of Aveda  is a local’s secret in Sydney’s Paddington that offers some of the most hydrating, calming, loveliest facials in town.

Incorporating the super-luxe and super eco-conscious Aveda range to tighten, brighten and clear up your canvas, the team here is talented and extremely welcoming to boot.

Head down the stairs into a small waiting area fitted with an infrared sauna before one of the therapists gets you into a room where they’ll perform your choice from a range of skin needling, peels and skin resurfacing treatments plus massages, facials, body treatments and beauty services. This is a results-based indulgence you’ll soon become hooked on.

Where: 184 Oxford Street, Paddington.

Prices: View the spa menu  for a comprehensive listing.

14. Slow House, Bondi Beach

a classy and chic whitewashed day spa at Slow House, Bondi Beach
Step into the whitewashed day spa at Slow House, Bondi Beach.

A tiny but mighty edit of wellness treatments can be found at Slow House , a haven for the city’s most beautiful people. All whitewash and timber, this day spa in Sydney is a minimalist’s fantasy – you feel instantly chic just stepping inside the space.

As for the soulful stuff, choose from a range of therapies including infrared saunas, with one of them offering an iPad-guided workout while inside, an ice bath, a traditional coal sauna, Red Light therapy, injectables, massages and facials.

Where: 151 Curlewis Street, Bondi Beach.

Prices: View the treatment menu  for a comprehensive listing.

15. Inglis Day Spa, Warwick Farm

If you’re living in the southwest of the city and haven’t experienced The William Inglis Hotel’s Inglis Day Spa , you’re in for a treat.

Located on the top level of the beautiful equestrian-themed boutique hotel in Warwick Farm, this day spa in Sydney features a rooftop pool and cabanas to lounge in after you’re done getting pampered via facials, infrared sauna therapy, massages and body treatments.

Standouts include the 150-minute ‘Crystal Healing’ hot stone massage, facial and scalp treatment combo as well as the 75-minute ‘Global Lift’ facial that promises to reshape and firm the face and neck.

Where: 155 Governor Macquarie Drive, Warwick Farm.

Prices: View the spa menu  for a comprehensive listing.

16. La Prairie Art of Beauty Lounge

a cosy spa interior at La Prairie Art of Beauty Lounge
Drop by La Prairie Art of Beauty Lounge for a facial massage.

Heading overseas? Start your holiday early and treat yourself to the ultimate pre-flight indulgence at the La Prairie Art of Beauty Lounge in Sydney International Airport. Launched in partnership with Heinemann Tax & Duty Free, it’s the first of its kind in Australia and sits within the airport’s new luxury precinct.

Embark on the ultimate sensory journey inside one of the two private treatment rooms with one of four 45-minute signature facials to choose from including the Platinum Rare Haute-Rejuvenation, Caviar Uplifting, and Gold Radiance.

Let the pre-holiday stress melt away as your beauty technician employs a range of facial massage techniques to deliver optimum hydration results; it’s the perfect way to pre-emptively combat the drying effects of the flight to come – and achieve that elusive post-holiday glow before you even arrive.

Where: Sydney International Airport, Terminal 1, Departures

Prices: Prices range from $270 to $450. View the spa menu  for a comprehensive listing.

La Prairie Art of Beauty Lounge written by Katie Carlin

Kristie Lau-Adams
Kristie Lau-Adams is a Gold Coast-based freelance writer after working as a journalist and editorial director for almost 20 years across Australia's best-known media brands including The Sun-Herald, WHO and Woman's Day. She has spent significant time exploring the world with highlights including trekking Japan’s life-changing Kumano Kodo Pilgrimage and ziplining 140 metres above the vines of Mexico’s Puerto Villarta. She loves exploring her own backyard (quite literally, with her two young children who love bugs), but can also be found stalking remote corners globally for outstanding chilli margaritas and soul-stirring cultural experiences.
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Why winter is the best time to be on the New South Wales coast

NSW’s beach towns take on a new kind of magic when the cooler months hit.

Autumn and winter cast a whole new light on the New South Wales coastline. The sun hangs lower, the shadows stretch longer and the air is crisp and fresh. The frenetic summer crowds are gone, and the rhythm slows to the pace of a leisurely winter bush walk through still, damp quiet. From wineries pouring winter reds to the annual whale migration up the ‘humpback highway’, here’s why winter on the New South Wales coast is better.

Winter on the NSW South Coast

Winter down south means misty dawns, sipping a flat white on the beach. The thrill of a whale spotting from the headlands and evenings spent slowly savouring Shoalhaven’s wines by the fire.

Start in Kiama, where waves crash into the famous Blowholes. This natural spectacle is achieved when underground pressure and swell unite, sending sea spray soaring above the basalt cliffs. This means, due to larger waves, you’re even more likely to see an explosive display in winter.

two people standing in front of kiama blowhole
See Kiama’s blowholes in full force. (Image: Destination NSW)

Inland, the Minnamurra Rainforest Walk in Budderoo National Park is all subtropical forest and trilling lyrebird song. Make sure to walk silently along the elevated boardwalks, past winter-swelled creeks and the tangled roots of fig trees. You might just hear one of the musically talented birds mimicking your footsteps.

Feeling adventurous? Book a session at Illawarra Fly Treetop Adventures for a wobbly walk through the canopy on Australia’s highest zipline.

Illawarra Fly Treetop Adventures on the new south wales south coast
Walk among the tallest trees. (Image: Destination NSW)

Next, it’s time to take the speed down a notch with a drive over to the historic village of Berry. It’s been a beloved stop for generations of Sydneysiders heading south, as has the obligatory stop at its famous doughnut van for crisped, cinnamon goodness. If you’re ready for something a little more chunky, stroll right past the boutiques (okay, go on, just one quick peek) to Milkwood Bakery . Their flaky pastries and all-day breakfasts are best enjoyed under cream-coloured fringed umbrellas.

Back in Kiama, you’ll also find modern Middle Eastern share plates at Miss Arda , and next-level burgers on The Hungry Monkey ‘s extensive menu: an ode to everything pattie-shaped.

End the day at The Sebel Kiama on the harbour. The apartment-style rooms come with full cooking facilities — a welcome addition for families looking to test out the local produce they picked up along the way. Including, but not limited to, vintages from nearby Crooked River Wines .

The Sebel Kiama exterior
Sleep by the harbour.

Winter on the Mid-North Coast

A trip up north is a gentle one at this time of year. You’ll still feel that sunshine warming your shoulders, but the lower temperatures make space for rainforest walks, vineyard lunches and long coastal hikes. All without that pesky humidity.

First stop? It has to be the town of Port Macquarie. Start by marking out a stretch of the nine-kilometre coastal walk you want to tackle (or do the whole thing), which winds from Town Beach to the lighthouse along rugged headlands and quiet beaches. Hot tip: binoculars. Don’t forget them if you want to partake in some close-up sightings of dolphin pods or whales migrating up the ‘humpback highway’.

Port Macquarie Coastal Walk, winter on the New South Wales coast
Wander the Port Macquarie Coastal Walk. (Image: Destination NSW)

Swap sea for canopy at the Sea Acres Rainforest Boardwalk , one of the last remaining pockets of coastal rainforest in the state. The accessible elevated trail passes under climbing ferns and tangled strangler figs, and is alive with scarlet robins, goannas and diamond pythons – if you’re lucky, you might see one slipping through the leaf litter.

Afterwards, lunch is sorted at Cassegrain Wines , where crisp whites and elegant reds are grown using a blend of French winemaking tradition and Australian innovation. After a tasting, saddle up for a horse ride through the estate.

port macquarie koala hospital
Meet Koala Hospital inhabitants at their temporary home. (Image: Destination NSW)

The beloved Koala Hospital is rebuilding, so meet its furry patients in their temporary bushland abode at Guulabaa – Place of Koala . Here, you can see rehabilitation up close and learn how one of Australia’s most iconic animals is being carefully rewilded and protected.

Back in town, Whalebone Wharf  serves up fine dining with serious views to go with your oysters. Prefer something breezier? Bills Fishhouse + Bar does everything from blue swimmer crab toast to zucchini noodles drizzled in basil and wattleseed pesto. Down by the waterfront, Little Shack slings ceviche, mushroom burgers and fish tacos with casual aplomb.

At the end of it all, check in to Mercure Centro Port Macquarie , right in the heart of town. From here, everything’s walkable. Just park the car, pop your keys in your pocket, and stroll down to the beach.

bed at Mercure Centro Port Macquarie
Check in to Mercure Centro Port Macquarie.

Winter on the Central Coast

On the Central Coast, expect to explore oyster farms that sit on estuaries, beaches that stretch empty for miles, and the kind of surprise sightings of whale sprays that can stop a hiker in their tracks.

The best way to settle into this slower rhythm is with the Bouddi Coastal Walk , an 8.5km trail that dips through rainforest and eroding cliffs. It’s made for unhurried walkers and long-lens photographers.

Up the coast in Terrigal, it’s prime time to spot humpbacks on the move. Join a cruise or find your own perch — Crackneck Lookout and Norah Head Lighthouse are both local favourites.

a humpback whale breaching on the central coast
Spot migrating humpback whales. (Image: Destination NSW)

Travelling with kids? It would be sacrilege not to visit the Australian Reptile Park . Here, Elvis the saltwater crocodile reigns supreme, and the venomous snake talk somehow manages to be simultaneously terrifying and fascinating.

If that isn’t enough to wear them out, zip and climb your way through Treetops Adventure Central Coast , a ropes course in the canopy of Ourimbah State Forest. Afterwards, steady your nerves with a garden tasting at Firescreek Botanical Winery , where fruit- and flower-infused wines are served under the trees.

Switch earth for sea and hop on a boat tour with Broken Bay Pearl Farm . Once you’re out on the water, you’ll learn how pearls are cultivated and have a hands-on lesson in grading and shucking.

woman holding a pearl at Broken Bay Pearl Farm
Get a hands-on pearl lesson. (Image: Destination NSW)

As the day winds down, grab a seat at Yellowtail in Terrigal , which takes seasonal native produce and presents it with Asian flair. Prefer something simple? Award-winning Mount White restaurant Saddles is a quintessential Australian dining destination. Find an impressive breakfast and lunch menu, dedicated to country-style cooking and seasonal produce.

Stay the night at Pullman Magenta Shores , between the ocean and the lake. There are plenty of ways to relax, with a massage at the day spa, a poolside beanbag and a round or two at the golf course.

restaurant at Pullman Magenta Shores central coast
Eat well at Pullman Magenta Shores’ restaurant. (Image: Destination NSW)

Winter in Wollongong

Wollongong does contrast pretty well. One moment you’re walking beneath an enormous Buddha, the next you’re ordering soju a few blocks from the surf. It’s a town where skydivers land on beaches, trails lead to paddocks and winter days stretch long and clear beneath the Illawarra cliffs.

If you’re coming from the north, start by crossing over the Sea Cliff Bridge. Curving dramatically out like a jutting ‘C’ out above the water means you won’t be able to resist pulling over (safely, in designated lookouts) to gaze down at the waves crashing on the cliffs below.

Just inland is the serenity of the Nan Tien Temple , the largest Buddhist temple in the Southern Hemisphere. You can trace the prayer path, explore the temple gardens and sip delectable Kam Quat Tea in the quiet light at the Dew Drop Inn Tea House.

monk teaching tai chi at Nan Tien Temple
Learn about Buddhist practices. (Image: Destination NSW)

Next, dust off that cowboy hat. It’s time for the Darkes Forest Riding Ranch . Take a guided canter via trail rides among peppermint gums and paddocks. If you’re happier to look at animals than ride them, Symbio Wildlife Park has red pandas dozing in trees, kangaroos that hop up to you and lessons on conservation.

The brave among you shouldn’t miss Skydive Australia – Wollongong . A free fall over the coast via tandem jumps before tumbling down to the sand is a breath-stopping thrill. Prefer to keep your feet on the ground? Check out the program at Wollongong Art Gallery , which delivers contemporary and Aboriginal exhibitions in the centre of town.

monkey at Symbio Wildlife Park
Hang out with the locals at Symbio Wildlife Park.(Image: Destination NSW)

As evening settles in, nab a table at Baby Face Kitchen . It has an ever-changing set menu, with dishes like hand-picked mud crab with white asparagus and salty brown butter, to sheep’s milk and honey ice cream. For something more casual, Dagwood Bar + Kitchen brings the fun with Korean fried chicken, sake cocktails and weekly all-you-can-eat bao buns.

Check in to Novotel Wollongong Northbeach , right by the sand. With a beachfront pool and ocean views, it’s an ideal base for whatever pace you choose.

Novotel Wollongong Northbeach
Fall asleep listening to the waves.

Winter on the New South Wales coast starts with a cosy place to stay. Start planning your adventure at all.com.