16 of the most indulgent day spas in Sydney (2025)

hero media
Melt away a long, hard week with heavenly treatments from a day spa in Sydney.

Nothing banishes your worries more than a luxury day spa in Sydney. Extravagant indulgences, sumptuous fit-outs and the world’s most skilled therapists are just part and parcel of pampering done right in the glittering harbour city, with many spas fittingly located in Sydney’s most luxurious hotels.

Here, we drill down the best of the best for your plush robe perusal.

1. Auriga Spa, Capella Sydney

Auriga Spa, Capella Sydney
Guests can enjoy the 20-metre heated indoor swimming pool and vitality pool.

Arguably Sydney’s most refined spa is unsurprisingly housed within the elegant Capella Sydney hotel. Open to both in-house and external guests, escape the bustle of the city with rituals that hinge on celestial phases. Or, indulge in the Indigenous Connect to Country treatment that uses stones gathered from remote regions of Australia and the healing vibrations of these heated stones, combined with Australian botanical aromas to shift your state of being. Guests can begin their experience in the luxe sauna or steam room.

Where: Capella Sydney, 24 Loftus St, Sydney

Prices: View the spa menu  for a comprehensive listing.

2. Nature’s Energy Day Spa & Bathhouse

Nature's Energy Newtown treatment room
Be pampered for hours at Nature’s Energy, Newtown.

There are three locations across the city that house the award-winning treatments provided by Nature’s Energy , famed for its urban bathhouses made to re-energise exhausted Sydneysiders. Having trouble choosing your destination? We’d recommend Glebe for solo bathing, Balmain for friends and Newtown for couples

Step inside and get your plunge on. In true bathhouse style, supreme detoxification can be found in switching between an ice bath and a hot spa, plus traditional Finnish saunas and infrared saunas. There’s also a steam room to sweat up a storm in, plus a range of massages and facials.

Where: View the website  for various locations

Prices: 90 minutes from $59 off-peak, 60 minutes from $39 with packs available.

3. Endota Day Spa, Four Seasons Hotel, The Rocks

the reception area at Endota Day Spa Four Seasons, Sydney
Treat yourself to an indulgent massage at Endota Day Spa Four Seasons.

The Four Seasons name provides an exceptional kind of experience. Marble bench tops and opulent gold trimmings greet you at the Endota Day Spa Four Seasons , and further classic luxe hotel ingredients can be expected. Indeed, the menu itself is something of an achievement with a lengthy list of facials and massages as well as a skin-saving power series and a deluxe manicure.

Don’t miss out on the signature spa packages, too. ‘Immerse’ is always a winner, combining a full-body exfoliation, oil cocoon body wrap, the ‘Organic Relax Massage’, ‘Organic Infusion Facial’, footbath and a warm stone leg massage. If you can bring yourself to stand afterwards, there’s also the hotel’s steam room, sauna and outdoor heated pool at your disposal.

Where: Four Seasons Hotel Sydney, 199 George Street, The Rocks, Sydney.

Prices: View the spa menu  for a comprehensive listing.

4. The Darling Spa, Pyrmont

a vibrant treatment room inside The Darling Spa, Pyrmont
Lay your head down after a long day at The Darling Spa. (Image: The Darling)

The name says it all. This is the undisputed darling of Sydney’s spa land, with The Darling Spa  occupying an entire floor at The Darling Hotel.

This award-winning day spa is uber-stylish and beyond hospitable. Ultra-dim mood lighting and dark timber furnishings create quite an atmosphere in its zen relaxation lounge and tea lounge, your first stop. Sink back into one of the curved reclining daybeds.

There are six treatment rooms and at least double that many treatments on offer, including the 3-hour ‘Deep Serenity’ experience which combines a full body exfoliation and body wrap, scalp massag, full body massage, and facial.

If you really can’t choose, fret not. This day spa in Sydney features products from BABOR so every treatment is a guaranteed piece of heaven. And when it’s all over, there’s no rush to leave – head back to the tea lounge, find yourself a dark, cosy corner to sip on the herbal stuff, pick at an organic fruit plate and imagine life is always this luxurious.

Where: Level 2, The Darling, 80 Pyrmont Street, Pyrmont.

Prices: View the spa menu  for a comprehensive listing.

5. Venustus, Paddington

a woman going up the stairs at Venustus, Paddington
Treat yourself to a relaxing massage at Venustus, Paddington. (Image: Milly Mead Photography)

It mightn’t look like much along the sophisticated stretch of Oxford Street’s boutiques but don’t be fooled. Venustus is a very special slice of pamper paradise. Well-loved by the well-heeled for over 20 years, Venustus remains the eternal favourite of ladies who lunch for good reason.

As soon as you step inside, it’s immediately clear that every possible detail is considered. From the white-on-white interiors to the premium edit of products including the day spa’s cult namesake skincare brand, this is indulgence of the highest order.

Spa aficionados head straight for the ‘Six Hand Massage’ which employs the use of three therapists to send you into a total state of joyous bliss. The team at this day spa in Sydney really know their skin, too. Slip between warmed white towels in one of their cosy treatment rooms and surrender to their handiwork, where a mixture of hard science and soft creams will leave you with beautiful skin and a renewed appreciation of “you time". Five-star indeed.

Where: 381 Oxford Street, Paddington.

Prices: View the website  for a comprehensive spa menu.

6. Chi The Spa at Shangri-La, The Rocks

the couples' suite in Chi, The Spa at Shangri-La hotel
Get pampered with your lover at the couples’ suite in Chi, The Spa at Shangri-La Hotel.

A serene experience awaits those in the know at the appropriately named Chi, The Spa at Shangri-La Hotel. The deluxe treatments on offer are centred around the five Chi elements in Chinese and East Asian culture: wood, fire, metal, earth and water. Everything here is designed to harmonise the body’s energy through these pillars.

And we’re happy to report a treatment at this day spa in Sydney does indeed leave you feeling harmonious, particularly the ‘Australian Wattleseed Scrub’ which incorporates the native ingredient plus sandalwood to exfoliate the skin, leaving it ‘reawakened’ and you totally revitalised.

No matter your treatment, you’ll leave feeling one hundred per cent ready to face, well, whatever you were able to forget for the previous few hours. Bliss.

Where: Level 2, Shangri-La Sydney, 176 Cumberland Street, The Rocks, Sydney.

Prices: View the spa menu  for a comprehensive listing.

7. The Day Spa by Chuan, Sydney

an indoor swimming pool at The Day Spa by Chuan, Sydney
Dive right into ultimate wellness at The Day Spa by Chuan, Sydney. (Image: The Langham)

Lavish pillars surround a spectacular indoor swimming pool blanketed by twinkling ‘stars’ inside this day spa in Sydney, evoking serious Roman bath vibes the moment you set eyes upon it.

But aside from the much-photographed focal point, The Day Spa by Chuan  inside The Langham, Sydney is a contemporary inner-city sanctuary complimented by a modern treatment menu that blends unique ingredients from the likes of Babor with some seriously excellent techniques.

Head off to one of the private treatment rooms and brace yourself for far-from-average treatments. The four-and-a-half-hour ‘Champagne & Gold Indulgence’ is a standout, blending a nourishing full-body massage, 90-minute skin lifting facial, hand and foot therapy and a light lunch paired with Champagne at the end.

When you’re done, the Health Club is yours for the taking. Go for a swim, head to the sauna or steam rooms or grab a workout in the gym (yeah, right).

Where: The Langham, Sydney, 89-113 Kent Street, Sydney.

Prices: View the spa menu  for a comprehensive listing.

8. Endota Spa, Martin Place

Yes, it’s another Endota however this brand is the largest day spa franchise in Australia. At Endota Day Spa Martin Place , the experience is especially personalised, welcoming and wonderfully unwinding.

You’ll find this hideaway located within the beautiful heritage-listed GPO Building, a marvel in itself, and decked out with timber floors and cream-coloured walls as delicious essential oils linger in the air. Overlooking a buzzing streetscape, it’s also a great spot for people-watching while you relax between treatments.

Choose from a range of feel-good indulgences for the ultimate chill-out session, from organic facials to deep-tissue massages. We recommend the decadent 75-minute ‘Surrender’ package which strives to restore balance through the brand’s signature ‘Organic Fusion Facial’ and an ‘Organic Relax Massage’. You’ll come out smelling as wonderful as you feel.

Where: Mezzanine level, Shop 7, No. 1 Martin Place, Sydney.

Prices: View the spa menu  for a comprehensive listing.

9. Crown Spa Sydney

a CSS Indulgence Suite in Crown Spa Sydney
Revitalise and freshen up at the CSS Indulgence Suite.

Prefer your day spa experience splashed with the magic of La Prairie? This day spa in Sydney offers just that. In partnership with the prestigious Switzerland-born skincare powerhouse, the Crown Spa Sydney  is an elegant haven for the finest in pampering.

Enter a sea of marble and soft pastel furnishings, fitting of an interior magazine’s cover, before indulging in one of the menu’s extravagant treatments. Choose from a La Prairie facial, which famously uses caviar in some instances, deluxe body treatments, superb massages, hot sand therapy which stems from ancient Greek times, holistic wellness experiences and access to the Aqua Retreat’s vitality spa and facilitates.

Where: Level 6, Crown Towers Sydney, 1 Barangaroo Avenue, Sydney.

Prices: View the spa menu  for a comprehensive listing.

10. SpaQ Sydney

a dimly lit spa treatment room at SpaQ Sydney
Transport to a total state of zen at SpaQ Sydney. (Image: QT Sydney)

Smack bang in the middle of the city’s CBD, SpaQ Sydney manages to transport you to a total state of zen the moment you enter its rich fit-out. An eclectic clash of loud prints, opulent finishes and gold on gold spell serious indulgence at this day spa in Sydney, housed at QT Sydney.

There’s a steam room, plus a wide range of treatments spanning facials and facial therapy, massages, body exfoliations and masks. If you’re travelling with your favourite human, there’s also a couples’ menu to snap up, including the 90-minute ‘Soulmate Escape’ massage with added extras.

And there’s a hipster barber right next to the day spa, offering a level of unexpected to your visit in signature QT style.

Where: QT Sydney, Mezzanine level, 49 Market Street, Sydney.

Prices: View the spa menu  for a comprehensive listing.

11. Gillian Adams Salon & Spa, Turramurra

Make tracks to the Upper North Shore to appreciate one of the most Instagram-friendly day spas in Sydney. Turramurra’s Gillian Adams Salon & Spa  is fitted out with the showstopping Aquamedic Pool made from marble, filled with oxygenated water and decorated with ancient Greek-inspired artistry to leave you feeling like a goddess in no time.

The spa menu features packages that allow for some quality pool time on top of your chosen facials, massages, body treatments and salon pamper experiences. There are also signature rituals that utilise the day spa’s Vichy Shower.

Where: 1356 Pacific Highway, Turramurra.

Prices: View the spa menu  for a comprehensive listing. 

12. Sol Spa, Vaucluse

an elegant interior at Sol Spa, Vaucluse
Spend a pampering weekend at Sol Spa, Vaucluse.

A soothing wellness sanctuary in ritzy Vaucluse, Sol Spa  works to relax and replenish you in the way of luxury treatments, nourishing meals and tranquil greenery.

Kick up your feet in the Sydney day spa’s lounge area which overlooks a quiet garden before a therapist whisks you away into a state of stillness. Medi facials, skin treatments, and skilled massage such as ‘Trigger Point Release Therapy’ which targets pain and ancient healing therapies provide the perfect activities for a day of much valued downtime.

Where: The Botanica Vaucluse, 2 Laguna Street, Vaucluse.

Prices: View the spa menu  for a comprehensive listing. 

13. Element Haus Of Aveda, Paddington

Partnering up with one of the most acclaimed skincare brands in the world, Element Haus Of Aveda  is a local’s secret in Sydney’s Paddington that offers some of the most hydrating, calming, loveliest facials in town.

Incorporating the super-luxe and super eco-conscious Aveda range to tighten, brighten and clear up your canvas, the team here is talented and extremely welcoming to boot.

Head down the stairs into a small waiting area fitted with an infrared sauna before one of the therapists gets you into a room where they’ll perform your choice from a range of skin needling, peels and skin resurfacing treatments plus massages, facials, body treatments and beauty services. This is a results-based indulgence you’ll soon become hooked on.

Where: 184 Oxford Street, Paddington.

Prices: View the spa menu  for a comprehensive listing.

14. Slow House, Bondi Beach

a classy and chic whitewashed day spa at Slow House, Bondi Beach
Step into the whitewashed day spa at Slow House, Bondi Beach.

A tiny but mighty edit of wellness treatments can be found at Slow House , a haven for the city’s most beautiful people. All whitewash and timber, this day spa in Sydney is a minimalist’s fantasy – you feel instantly chic just stepping inside the space.

As for the soulful stuff, choose from a range of therapies including infrared saunas, with one of them offering an iPad-guided workout while inside, an ice bath, a traditional coal sauna, Red Light therapy, injectables, massages and facials.

Where: 151 Curlewis Street, Bondi Beach.

Prices: View the treatment menu  for a comprehensive listing.

15. Inglis Day Spa, Warwick Farm

If you’re living in the southwest of the city and haven’t experienced The William Inglis Hotel’s Inglis Day Spa , you’re in for a treat.

Located on the top level of the beautiful equestrian-themed boutique hotel in Warwick Farm, this day spa in Sydney features a rooftop pool and cabanas to lounge in after you’re done getting pampered via facials, infrared sauna therapy, massages and body treatments.

Standouts include the 150-minute ‘Crystal Healing’ hot stone massage, facial and scalp treatment combo as well as the 75-minute ‘Global Lift’ facial that promises to reshape and firm the face and neck.

Where: 155 Governor Macquarie Drive, Warwick Farm.

Prices: View the spa menu  for a comprehensive listing.

16. La Prairie Art of Beauty Lounge

a cosy spa interior at La Prairie Art of Beauty Lounge
Drop by La Prairie Art of Beauty Lounge for a facial massage.

Heading overseas? Start your holiday early and treat yourself to the ultimate pre-flight indulgence at the La Prairie Art of Beauty Lounge in Sydney International Airport. Launched in partnership with Heinemann Tax & Duty Free, it’s the first of its kind in Australia and sits within the airport’s new luxury precinct.

Embark on the ultimate sensory journey inside one of the two private treatment rooms with one of four 45-minute signature facials to choose from including the Platinum Rare Haute-Rejuvenation, Caviar Uplifting, and Gold Radiance.

Let the pre-holiday stress melt away as your beauty technician employs a range of facial massage techniques to deliver optimum hydration results; it’s the perfect way to pre-emptively combat the drying effects of the flight to come – and achieve that elusive post-holiday glow before you even arrive.

Where: Sydney International Airport, Terminal 1, Departures

Prices: Prices range from $270 to $450. View the spa menu  for a comprehensive listing.

La Prairie Art of Beauty Lounge written by Katie Carlin

Kristie Lau-Adams
Kristie Lau-Adams is a Gold Coast-based freelance writer after working as a journalist and editorial director for almost 20 years across Australia's best-known media brands including The Sun-Herald, WHO and Woman's Day. She has spent significant time exploring the world with highlights including trekking Japan’s life-changing Kumano Kodo Pilgrimage and ziplining 140 metres above the vines of Mexico’s Puerto Villarta. She loves exploring her own backyard (quite literally, with her two young children who love bugs), but can also be found stalking remote corners globally for outstanding chilli margaritas and soul-stirring cultural experiences.
See all articles
hero media

Why the Central Coast is a foodie mecca

Underpinned by grassroots hospitality and award-winning organic produce, the Central Coast’s gastronomy scene is thriving, with the region quickly becoming one of the best destinations in NSW for epicures.

Revered for its rugged natural splendour and laid-back seaside charm, NSW’s Central Coast has soared in popularity in recent years, becoming a top choice for an affordable slice of weekend escapism for Sydneysiders. Just a short 45-minute drive north of Sydney, it’s the kind of place that, no matter how many times you visit, leaves you with the sense that there’s always more to uncover. But while the ocean pools, bushwalks and beaches have (rightly) taken the spotlight, it’s the Central Coast food offerings which have been quietly simmering in the background.

From fresh-as-it-gets seafood and juicy organic citrus you can pluck yourself, through to regenerative farming and reputable farm-to-fork dining, this coastal gem has become an idyllic foodie mecca. Here are some of the best ways to immerse yourself in grassroots hospitality and gastronomic glory on the NSW Central Coast.

vegetables in a basket at Bells Garden at Bells At Killcare
From picking your own, to farm-to-table, discover the best Central Coast food experiences. (Image: Remy Brand)

Central Coast oyster experiences

From humble grub to opulent delicacy, oysters have ascended into a league of their own. Epicureans are fascinated by them – willing to pay upwards of $35 per dozen (double at some of Sydney’s reputable fine dining restaurants) – and ‘shuck bars’ seem to be popping up at every milestone celebration.

But it’s rare to find places that really draw back the curtain on how they’re farmed and why everyone is mad for these molluscs. The Central Coast , however, is home to several of these venues. With its pristine waters, mild climate and nutrient-rich estuaries, it’s the perfect breeding ground for oysters.

Learn about oyster farming and, importantly, how to shuck them at Sydney Oyster Farm Tours . Nestled on the Hawkesbury River at Mooney Mooney, Sheridan Beaumont and her team offer a hands-on foodie experience where you can feast on dozens of oysters (white tablecloth and all) while wading through the calm waters. You can even bring your own bottle of bubbles to wash them down.

guests in the water for an experience at Sydney Oyster Farm - Central Coast food
Learn tricks of the trade at Sydney Oyster Farm Tours. (Image: Remy Brand)

Elevate your oyster knowledge even further by heading north over the Hawkesbury River Bridge to the Hawkesbury River Oyster Shed . Tour their scenic oyster leases and saltwater paddocks by boat to uncover the distinct characteristics of the Sydney rock oyster and creamy Pacific oyster. They’ve also partnered with Broken Bay Pearl Farm to offer a one-of-a-kind oyster and pearl farming guided tour, showcasing the Central Coast’s very own pearl oyster, the Broken Bay ‘Akoya’. But if you’re simply in the mood to devour a dozen delectable oysters while soaking in the tranquil river views, pull up a chair at the shed. It’s friendly in every sense of the word: pets, families and BYO welcome.

shucking oysters at Broken Bay Pearl Farm
Taste freshly shucked oysters at Broken Bay Pearl Farm. (Image: James Horan)

Central Coast farms to pick your own fruit

While the Central Coast is known for its breathtaking 40 beaches and 80-kilometre coastline, its lush hinterland is equally impressive – abundant with orchards and agriculturally rich farmland. And when it comes to the simple joy of picking your own fruit, the Central Coast is a ripe playground.

Family-owned Meliora Farm at Peats Ridge is an orchard that blends conventional, biodynamic and organic philosophies. Third-generation farmer Tim Kemp and his wife Elise are dedicated to honouring the family legacy by growing a rich variety of oranges, lemons, limes, mandarins and avocados. In late May, roam the sustainable and nutrient-dense property during ‘Pick Your Own’ weekends.

Eastcoast Beverages is another bountiful citrus orchard boasting over 60 hectares of fruit. From June you can learn about the cultivation of high-quality ingredients – like lemons, limes, grapefruit and oranges – by touring both the farm and factory before setting out and picking your own straight from the source. You can also sample an array of citrus-inspired sweet and savoury treats at their on-site cafe, Bambino’s .

If it’s just juicy oranges you’re after, Cedar Farm in Dooralong is a must-visit. Located about 30 minutes north of Peats Ridge, it features 15 flourishing orchards and over 3000 orange trees – with take-home bags during the season (from July) at low prices. Not bad for a fruity weekend haul.

woman picking oranges at Oranges at Dooralong
Pick your own citrus fruits on the Central Coast. (Image: James Vodicka)

Organic dining

What makes the Central Coast hinterland so special is the unwavering respect the communities have for their cherished backyard. Locally owned and operated farms are all striving for more sustainable practices and methods to both enhance biodiversity and reduce environmental impact, each with a heartwarming food philosophy.

The Food Farm in Wyong Creek believes good food is worth both the work and the wait. Devoted to regenerative farming, first-generation ‘farmily’ Tim Eyes and Hannah Greenshields are recognised for their grass-fed, grass-finished beef and pasture-raised, gold medal-winning chickens. With an open gate policy, The Food Farm encourages visitors to swing by and try some of their slow-grown produce at their small ‘honesty’ farm shop. With no staff, you can pick up a few quality cuts of meat and pasteurised eggs, leaving the owing amount in cash or via eftpos.

Keeping the spirit of generational organic farming alive is Fanelli Organics . Nestled in the Central Coast’s scenic and sleepy Mangrove Mountain, founders Eden and Louise Fanelli own over 45 hectares of plentiful farmland and orchards that produce a huge range of organic fruit and vegetables, like purple Dutch carrots, blood oranges, broccoli and Tuscan kale. A true home-grown operation, Fanelli Organics shares its fresh produce with local restaurants and community markets, including the beloved markets at Like Minds Cafe at Avoca Beach every Wednesday afternoon.

farmers holding fresh produce picked at Fanelli Organics
See where your food comes from at Fanelli Organics.

Paddock-to-plate dining

High-quality ingredients go hand in hand with premium dining, and the Central Coast is home to several paddock-to-plate restaurants that showcase its diverse and rich agriculture. Paired with warm, grassroots hospitality, there are culinary triumphs, new menus and revered chefs constantly popping up, putting the local dining scene firmly on the map.

Award-winning Mount White restaurant Saddles is a quintessential Australian dining destination, dedicated to country-style cooking and seasonal produce. Nestled in thick bushland with wraparound verandahs, floral gardens and an idyllic dam, the gourmet homestead and bakehouse is unlike any restaurant on the Central Coast. Here, head chef Reece Collins and his team serve up an impressive breakfast and lunch menu that oozes rustic charm. Pull up a comfy armchair on the expansive deck, listen to birdsong, and tuck into flavoursome dishes like the farmhouse Benedict with honey-cured ham, lemon myrtle hollandaise and Warrigal gremolata, or the hearty beef brisket pie with confit garlic potato purée and rainbow chard.

woman writing in notebook next to a table of food at Saddles, Central Coast food
Taste country-style cooking at Saddles. (Image: Destination NSW)

Delivering a slice of sophistication and luxury to the shores and bushland of Bouddi Peninsula is Bells at Killcare . One of the few boutique resorts on the Central Coast, it’s known for its premium service and five-star suites, as well as its bountiful kitchen gardens that boast an orchard, olive trees, avocado trees, free-range hens and a honey bee hive.

Cameron Cansdell has returned to Bells at Killcare as head chef, bringing his expertise to the casual yet refined menus that feature a raw bar with Oscietra caviar, freshly shucked Sydney rock oysters and Moreton Bay bugs, all served alongside optional matched wines. Sample some of Australia’s best regional wines and standout dishes, like roasted Wollemi duck with grilled leeks, rocket, grilled grapes and 10-year-aged balsamic, or the shareworthy salt-crusted snapper with herb salad and salsa, before roaming the picturesque gardens, wine in hand.

cocktail at Bells At Killcare
Sample incredible wine, cocktails and dishes at Bells At Killcare. (Image: Nikki To)

Plan your next visit to the delicious Central Coast.