What it’s really like to stay in a Capsule Hotel

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Is there enough room in Sydney’s first Japanese-style mini-stay, The Capsule Hotel, to swing a cat? Steve Madgwick takes the question (almost) literally.

With one hand I swing the cat around my capsule like a helicopter blade. I throw in comical meowing and hissing sound effects for good measure.

 

With my spare hand, I film it, shakily, on my iPhone. The phone’s battery suddenly dies. I swear at it. I sense a presence. I turn around. I’ve left my capsule door ajar.

 

A fluorescently dressed Japanese girl in puppy slippers stands behind me in the corridor; back firmly against the wall, eyebrows as high as they’ll go, as if deciding which way to run or whether to cry. From behind, it probably looks like I am swearing at the cat.

 

She shuffles past, towards the room’s exit, with a look on her face that screams “you’re not well, Mister, and I’m going to tell the world!" Luckily, she doesn’t rat me out to reception. In the middle of an undercover hotel review, it’s a challenge to explain why you’re undertaking the ‘can’t swing a dead cat around’ challenge.

 

For the record, you can liberally swing Pusheen the pizza-eating (stuffed-toy) cat around the deluxe side-entrance pod (two metres by 1.7 metres) at Sydney’s first Japanese-style mini-stay, The Capsule Hotel, without touching either roof or sides.

First Impressions

Capsule Hotel, Sydney
In your room, you get lockers for security.

I pop my head into one of the smaller (two metres by 1.2 metres) front-entrance ‘single’ capsules (that my Japanese friend seems to have left open in her bid for freedom), and I assess that no nylon fur would fly in there, either. Undeterred, I continue my tiny-capsule tests.

 

I slide across my big plastic door (it definitely needs a Star Trek-like ‘ssshhh’ sound effect) and crudely execute an upward-dog yoga pose. Tick; two nose lengths to spare below the roof. Next, I throw an old-school breakdancing backspin and I don’t even glance the sides (warning: may dramatically and instantly unmake your bed).

 

Unfortunately, these fully-sick space-proving manoeuvres will do nothing to disperse a claustrophobic’s deeply-held anxieties. A front desk guy tells me later that so far only one person has freaked out and not made it through the evening. Not bad for a 70-pod hotel that has been doing a thriving trade since opening in May.

 

“But, really, it’s not the kind of place they tend to check into," the front desk guy adds as if I have no concept of the disorder.

The Capsule

Each capsule is thoroughly air-conned, but there are a handful of safety features that, ironically, could themselves, or in unison, be accidental triggers for a claustrophobic’s unquiet mind: the ‘SOS button’; a flashing red light that looks like it’s been plucked from an ambulance (60 centimetres from your face); and a mini fire extinguisher provocatively baptised the ‘Flame Fighter’. Yep, no reason at all to panic when that door magnetically locks closed.

 

Visually speaking, the capsules are nerd magnets, with functional-looking indents and angles that gift them a retro spaceship vibe; a cross-breed of the original Stars Wars and Alien sets seems to be the consensus.

Capsule Hotel, Sydney
The capsules are decked out in technology that’ll make it hard to leave your little slice of paradise.

The control panel gives you Vader-like power over your space; there’s a USB port, powerpoint, sensor light switches, combination safe, and wide lit-up mirror to help identify formerly unseen wrinkles or just to see how big your pupils are when you run out of things to do.

 

Other capsule conveniences include an LCD television, recessed behind glass to save space (mine, and a few others on the night, had temporarily lost connection); a detachable table; two (fairly poorly aimed) reading lights; plus a very handy, one-touch sleep button, which shuts everything down with one drowsy swipe.

 

The fist-thin-mattress is no Cumulonimbus, but it’s not uncomfortable, either. If you don’t get an idyllic eight hours here, it’s probably going to be down to a couple of other factors, anyway. You see, for all their kitschy cred, the capsules are simply snapped and screwed together plastic; stable enough, but far from sound- or lightproof. If you’re a light snoozer, the odd clumsy mount/dismount from a neighbour’s capsule and the late night/early morning George Street ‘ambience’ may be your early wake-up call(s).

 

In shared areas, however, The Capsule Hotel does the cheery ‘poshtel’ thing rather well (yep, that means shared bathrooms. What did you expect? Bedpans?). It’s fun with a just a hint of the boutique: parquet (look) flooring, chequered kitchen floor and (mostly fake) potted plants dotted around charming retro-look furniture.

Capsule Hotel, Sydney
This ‘poshtel’ provides communal areas, play a game of foosball with a mate.

Clever lighting, funky mirrors and bright pastels suggest space where there isn’t much at all, which is fine because most of the hotel’s clientele (a good mix of ages, sexes and nationalities) seem either perpetually getting ready to go out, are out already, or are coming home to crash out after going out.

What’s Around

As for going out, you don’t get too much more ‘downtown Sydney’ than this. Perhaps a shade too much, if – like me – you’re not a diehard fan of the George Street cinema strip.

 

The level-three hotel sits atop The Century Bar , which thanks to a makeover is no longer one of Sydney’s grittiest (read grottiest) pubs. Nowadays, level one is a decent option for a discreet pre-revel beverage. Ironically, or perhaps deliberately, The Capsule Hotel’s doorbell sounds like a paying-out poker machine on the floor below.

Century Bar, Sydney
Drop into Century Bar for a quick bevvie.

Speaking of big nights and, yes, we have to talk about this… no, you can’t squeeze two peas into these pods. It’s strictly one person per capsule, even in the deluxe ones. I reckon that’s a good thing; otherwise, this place could turn into a (reasonably priced) one-night-stand drop-in centre.

 

In the context of a novel concept like this, which is cheaper than an Uber or taxi fare if you live more than about 25 minutes away, it’s difficult to say too many truly hurtful words about The Capsule Hotel. It doesn’t take itself too seriously so neither am I.

 

You might want to bring some earplugs, though. Lest too many pizza-eating cats get swung around in furious faux anger.

The Details

The Capsule Hotel

Address: Level 3, 640 George Street, Sydney

Verdict

A fun one-off adventure if you need a crash pad or are just curious, as long as your standards are not sky high and you don’t mind sharing loos. Book ahead!

Score

2.5/5

We rated

Lots were thrown in for the price including (limited) cooking facilities and wi-fi. While it had the odd blip, the pods, showers and common areas are clean and tidy, especially when compared with some stays in this price range.

We’d change

The atmosphere feels a little transient, but it’s early days. The key card system is annoying and needs to be fixed – you stand there endlessly swiping. Ask for a bottom capsule if co-ordination is not your forte.

 

All AT reviews are conducted anonymously and our writers pay their own way – so we experience exactly what you would.

 

Head to our ultimate travel guide for more details on where to eat and what to do in Sydney.
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7 great day trips from your Coffs Coast homebase

Make this dazzling stretch of beaches and natural wonders your home base for a grand adventure

Whether you’re setting out solo, bringing a mate, or packing in the whole family, no road trip along Australia’s East Coast is complete without at least a few days spent exploring the Coffs Coast. A stunning stretch of NSW coastline nestled between ancient high-elevation rainforests and magnificent, undiscovered beaches, Coffs offers amazing biodiversity, stunning natural beauty, and heaps of local charm, without the crowds. Pull up in Coffs Harbour , your perfect home base for these unforgettable day-trips.

1. Southern Beaches

The Coffs region boasts 30 of Australia’s most beautiful, unspoiled beaches, directly abutting a dramatic tableau of mountains and rainforests. Drive South of Coffs Harbour to find up-and-coming surf destinations where it’s still possible to catch an empty wave. First up is the picturesque Sawtell village . Wander the famous fig-tree-lined main street packed with laid-back places to eat and drink. Enjoy panoramic views and seasonal whale sightings at Bonville Headland on the Southern end of the beach.

Nearby Bongil Bongil National Park boasts seven kilometres of empty beach, along with hiking and cycling trails through beachfront rainforests – keep an eye out for koalas living in the trees. Boambee Beach and Boambee Creek Reserve are great for families, with shallow waters perfect for kayaking and SUPing, plus an off-leash dog beach.

family eating lunch in sawtell
Experience small-town charm in Sawtell.

2. Orara Valley Tourist Trail

The Orara Valley Tourist Trail has it all: hinterland bushwalks, birdwatching, horse riding, pristine swimming holes and rolling green pastures dotted with dairy farms and historic villages. And it’s only 15 minutes west of Coffs Harbour.

Sample produce at a roadside stall, stop into Coramba Hotel for a quintessential country pub lunch, or try the Idle in Cafe in Nana Glen for coffee and scones. Then spend the afternoon kayaking the Orara River or mountain biking on Mt Coramba. If you’re feeling adventurous, follow the 4WD touring route along the Orara Escarpment in Bindarri National Park , a rugged landscape with dazzling views that winds through untouched eucalypt rainforests and waterfalls.

A family sitting by the Orara Valley Tourist Trail.
Explore the green heart of Coffs.

3. Dorrigo National Park

Enjoy a classic day trip from Coffs to forest bathe in some of the oldest subtropical rainforests in the world at Dorrigo National Park, part of the World Heritage-listed Gondwana Rainforests. These million-year-old ecosystems promise rare bird sightings, towering strangler figs, and epic walking tracks and picnic spots. Try the 6.6 km Wonga Walk to experience dreamy Crystal Shower Falls (where you can walk behind the falls) and the Skywalk Lookout, which offers spectacular views of the valley and coast. Then stop in Dorrigo town for a homey lunch. It’s worth noting that a section of the road between Ulong and Dorrigo – which dates to the 1880s – is unsealed, adding to the area’s end-of-the-earth allure but making travel difficult in adverse weather conditions. Alternatively, head to Dorrigo via the delightful township of Bellingen .

Three people standing at the SkyWalk lookout.
Wander the Skywalk.

4. Northern Beaches

For another tranquil expanse of sun, sand and surf breaks, head north to Woolgoolga (Tourism Australia’s Best Mainland Beach for 2025. Taste the coffee and local-produce breakfast at one of several cafes, then spot whales during their migration season along the Woolgoolga Whale Trail to the headland. Emerald Beach offers clear blue waters and another headland walk, perfect for taking in views of South Solitary Island, a dramatically rocky-cliffed island with a historic lighthouse. Red Rock, some 40km north of Coffs and named for its striking coastal rock formations, boasts a gorgeous estuary reserve that’s perfect for languorous days spent picnicking, swimming, fishing, and connecting with the relaxed local pace.

Freshly caught seafood by the beach, with sparkling ocean views.
Enjoy fresh seafood overlooking Woolgoolga Beach.

5. Jetty precinct

You could easily spend a whole day exploring the Jetty precinct – from its foreshores to the marina to Muttonbird Island. Start with fresh fish and chips from local institution Coffs Harbour Fisherman’s Co-op , before browsing the popular Harbourside Markets held every Sunday on the foreshores.

Take a scenic walk along the breakwall to Muttonbird Island , a cultural and ecological treasure with panoramic views and rich Gumbaynggirr heritage. The Giidany Miirlarl Education Space shares the island’s ancient stories, or join a guided moonlight tour to see the seasonal return of the muttonbirds.

Back at the Jetty Strip, find a buzzing mix of cafes, bars and restaurants with cuisines from around the world, open from morning until late. Don’t miss The Jetty Pavilion , a favourite for its unique menu blending modern Australian cuisine with vibrant world flavours.

walk to muttonbird island from coffs harbour
Walk the path where land meets sea and sky.

6. Grafton

Head inland from mid-October to early November to catch Grafton’s jacaranda season, when the town’s streets and parks are covered in purple. Even better, time your trip between 24 October and 2 November to attend the famous Jacaranda Festival, with special food items, performances and more. At any time of year, follow the self-guided Grafton Heritage Trail to discover the town’s historic buildings, landmarks and stories. Or get the blood pumping with a trip along the longest mapped white-water trail in Australia – the Clarence Canoe and Kayak Trail. Book a tour with Exodus Adventures .

woman walking through jacaranda trees in grafton
Time your Grafton trip to see the jacarandas in full bloom. (Image: @myclarencevalley)

7. Nambucca

Just south of Coffs Harbour sits Nambucca, the ideal town for a relaxed, coastal day trip. Hire a canoe, kayak or boat to explore over 80 kilometres of waterways stretching from the hinterland to the ocean. For those who prefer to stay on dry land (or double up their adventure for the day), stretch your legs along the V-Wall – a scenic coastal walk along the Nambucca River – dotted with boulders painted by the community, sharing messages, art and local stories. Stop along the way to buy Sydney rock oysters direct from local farmers, or try your own hand at fishing. Before heading back to Coffs, refuel on fresh seafood and wood-fired pizzas at Matilda’s in Nambucca .

a boat zooming through Nambucca Heads
Explore Nambucca’s waterways. (Image: Seen Australia)

Visit coffscoast.com and download the Coffs Coast Explorer App for more daytrips and trails.