What it’s really like to stay in a Capsule Hotel

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Is there enough room in Sydney’s first Japanese-style mini-stay, The Capsule Hotel, to swing a cat? Steve Madgwick takes the question (almost) literally.

With one hand I swing the cat around my capsule like a helicopter blade. I throw in comical meowing and hissing sound effects for good measure.

 

With my spare hand, I film it, shakily, on my iPhone. The phone’s battery suddenly dies. I swear at it. I sense a presence. I turn around. I’ve left my capsule door ajar.

 

A fluorescently dressed Japanese girl in puppy slippers stands behind me in the corridor; back firmly against the wall, eyebrows as high as they’ll go, as if deciding which way to run or whether to cry. From behind, it probably looks like I am swearing at the cat.

 

She shuffles past, towards the room’s exit, with a look on her face that screams “you’re not well, Mister, and I’m going to tell the world!" Luckily, she doesn’t rat me out to reception. In the middle of an undercover hotel review, it’s a challenge to explain why you’re undertaking the ‘can’t swing a dead cat around’ challenge.

 

For the record, you can liberally swing Pusheen the pizza-eating (stuffed-toy) cat around the deluxe side-entrance pod (two metres by 1.7 metres) at Sydney’s first Japanese-style mini-stay, The Capsule Hotel, without touching either roof or sides.

First Impressions

Capsule Hotel, Sydney
In your room, you get lockers for security.

I pop my head into one of the smaller (two metres by 1.2 metres) front-entrance ‘single’ capsules (that my Japanese friend seems to have left open in her bid for freedom), and I assess that no nylon fur would fly in there, either. Undeterred, I continue my tiny-capsule tests.

 

I slide across my big plastic door (it definitely needs a Star Trek-like ‘ssshhh’ sound effect) and crudely execute an upward-dog yoga pose. Tick; two nose lengths to spare below the roof. Next, I throw an old-school breakdancing backspin and I don’t even glance the sides (warning: may dramatically and instantly unmake your bed).

 

Unfortunately, these fully-sick space-proving manoeuvres will do nothing to disperse a claustrophobic’s deeply-held anxieties. A front desk guy tells me later that so far only one person has freaked out and not made it through the evening. Not bad for a 70-pod hotel that has been doing a thriving trade since opening in May.

 

“But, really, it’s not the kind of place they tend to check into," the front desk guy adds as if I have no concept of the disorder.

The Capsule

Each capsule is thoroughly air-conned, but there are a handful of safety features that, ironically, could themselves, or in unison, be accidental triggers for a claustrophobic’s unquiet mind: the ‘SOS button’; a flashing red light that looks like it’s been plucked from an ambulance (60 centimetres from your face); and a mini fire extinguisher provocatively baptised the ‘Flame Fighter’. Yep, no reason at all to panic when that door magnetically locks closed.

 

Visually speaking, the capsules are nerd magnets, with functional-looking indents and angles that gift them a retro spaceship vibe; a cross-breed of the original Stars Wars and Alien sets seems to be the consensus.

Capsule Hotel, Sydney
The capsules are decked out in technology that’ll make it hard to leave your little slice of paradise.

The control panel gives you Vader-like power over your space; there’s a USB port, powerpoint, sensor light switches, combination safe, and wide lit-up mirror to help identify formerly unseen wrinkles or just to see how big your pupils are when you run out of things to do.

 

Other capsule conveniences include an LCD television, recessed behind glass to save space (mine, and a few others on the night, had temporarily lost connection); a detachable table; two (fairly poorly aimed) reading lights; plus a very handy, one-touch sleep button, which shuts everything down with one drowsy swipe.

 

The fist-thin-mattress is no Cumulonimbus, but it’s not uncomfortable, either. If you don’t get an idyllic eight hours here, it’s probably going to be down to a couple of other factors, anyway. You see, for all their kitschy cred, the capsules are simply snapped and screwed together plastic; stable enough, but far from sound- or lightproof. If you’re a light snoozer, the odd clumsy mount/dismount from a neighbour’s capsule and the late night/early morning George Street ‘ambience’ may be your early wake-up call(s).

 

In shared areas, however, The Capsule Hotel does the cheery ‘poshtel’ thing rather well (yep, that means shared bathrooms. What did you expect? Bedpans?). It’s fun with a just a hint of the boutique: parquet (look) flooring, chequered kitchen floor and (mostly fake) potted plants dotted around charming retro-look furniture.

Capsule Hotel, Sydney
This ‘poshtel’ provides communal areas, play a game of foosball with a mate.

Clever lighting, funky mirrors and bright pastels suggest space where there isn’t much at all, which is fine because most of the hotel’s clientele (a good mix of ages, sexes and nationalities) seem either perpetually getting ready to go out, are out already, or are coming home to crash out after going out.

What’s Around

As for going out, you don’t get too much more ‘downtown Sydney’ than this. Perhaps a shade too much, if – like me – you’re not a diehard fan of the George Street cinema strip.

 

The level-three hotel sits atop The Century Bar , which thanks to a makeover is no longer one of Sydney’s grittiest (read grottiest) pubs. Nowadays, level one is a decent option for a discreet pre-revel beverage. Ironically, or perhaps deliberately, The Capsule Hotel’s doorbell sounds like a paying-out poker machine on the floor below.

Century Bar, Sydney
Drop into Century Bar for a quick bevvie.

Speaking of big nights and, yes, we have to talk about this… no, you can’t squeeze two peas into these pods. It’s strictly one person per capsule, even in the deluxe ones. I reckon that’s a good thing; otherwise, this place could turn into a (reasonably priced) one-night-stand drop-in centre.

 

In the context of a novel concept like this, which is cheaper than an Uber or taxi fare if you live more than about 25 minutes away, it’s difficult to say too many truly hurtful words about The Capsule Hotel. It doesn’t take itself too seriously so neither am I.

 

You might want to bring some earplugs, though. Lest too many pizza-eating cats get swung around in furious faux anger.

The Details

The Capsule Hotel

Address: Level 3, 640 George Street, Sydney

Verdict

A fun one-off adventure if you need a crash pad or are just curious, as long as your standards are not sky high and you don’t mind sharing loos. Book ahead!

Score

2.5/5

We rated

Lots were thrown in for the price including (limited) cooking facilities and wi-fi. While it had the odd blip, the pods, showers and common areas are clean and tidy, especially when compared with some stays in this price range.

We’d change

The atmosphere feels a little transient, but it’s early days. The key card system is annoying and needs to be fixed – you stand there endlessly swiping. Ask for a bottom capsule if co-ordination is not your forte.

 

All AT reviews are conducted anonymously and our writers pay their own way – so we experience exactly what you would.

 

Head to our ultimate travel guide for more details on where to eat and what to do in Sydney.
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The ultimate new summer guide for the Sutherland Shire

Sunshine, sea breezes and sand-speckled locals: the Sutherland Shire is perfect for an idyllic Sydney summer.

The Sutherland Shire is one of Sydney’s most dynamic regions. Home to an eclectic mix of top-notch eateries and drinking holes, a flourishing arts scene, and striking land and seascapes, it’s a haven for foodies, culture seekers and outdoor enthusiasts alike.

It’s also an ever-evolving destination with a constant wave of new places to eat and drink, and under-the-radar pockets to explore – many of which are dog-friendly.

If you’re venturing to this gorgeous part of the world this summer, here’s your guide to what’s new and worth discovering.

Savour the summer dining scene

Fred’s After Hours on the sutherland shire
Pop into Fred’s After Hours.

The Shire’s buzzing dining scene is one of its biggest drawcards, and many of the region’s culinary highlights can be found in the sun-soaked beachside hub of Cronulla. A bunch of newcomers have recently set up shop, making the area ripe for culinary adventure.

Homer Rogue Taverna is exactly as its name suggests: a cheeky take on classic Greek food. Expect meze and mains bursting with bold flavours and a wine list packed with standout Greek drops.

Freds Providore – a Cronulla favourite for casual cafe fare and excellent coffee – is now open late from Thursday to Sunday. Come sundown, it morphs into Fred’s After Hours, serving a refined European-inspired menu, wines, cocktails and a laid-back yet polished vibe.

Bobbys is a slick destination right on Cronulla Beach, where you can grab a plate of freshly-caught seafood and a summery cocktail while cooling off in the sea breeze.

And if you’re after a bit of everything, the sprawling and multifaceted Parc Pavilion is a melting pot of dining experiences. It blends a cafe, bistro, bar, Italian restaurant and a host of regular events, all tied together in a cool coastal setting.

Got a Saturday morning to spare? The Shire Farmers Market in Sutherland is a must-do ritual, letting you (and your four-legged friend) browse fresh produce, flowers and gourmet treats against a backdrop of live music and local chatter.

Dive into ocean pools

ocean pool on the sutherland shire
The ocean pools beckon.

Given its prime coastal positioning, the Shire teems with crystal-clear ocean pools and enclosed bathing spots. Silver Beach Tidal Baths offers a netted
swimming experience in Botany Bay. Tucked beside a small sandy beach, the tidal baths at Gunnamatta Park are calm and shallow – making them an ideal setting for less confident swimmers.

Just a hop and a skip away is Shelly Park Ocean Pool, a magical rock pool carved in the ocean. It’s well-suited to young kids and offers sweeping views towards the open sea.

Experience local arts and culture

Hazelhurst Arts Centre, Hazel Kitchen & Bar has curated the ultimate picnic experience
See the art at Hazelhurst Arts Centre, then enjoy a picnic with or without your pooch.

Hazelhurst Arts Centre in Gymea is elegantly positioned within a lush garden landscape, serving as the Sutherland Shire’s premier destination for arts and culture. This summer, experience the Art on Paper Award 2025 – a celebration of innovation and creativity through the versatile medium of paper.

Set within the leafy surrounds of Hazelhurst Arts Centre, Hazel Kitchen & Bar has curated the ultimate picnic experience. Think abundant cheese platters, artisan charcuterie boards, fresh OJ and a thoughtfully chosen wine list, all available to take away and enjoy in the art-filled gardens just beyond the restaurant. Best of all, four-legged friends are welcome to join the fun.

Next, venture south to the artsy village of Bundeena for the monthly Bundeena and Maianbar Art Trail . This self-guided journey through local artists’ studios offers a glimpse into their work and creative spaces.

Relish the dog-friendly atmosphere

a dog on Greenhills Dog Beach sutherland shire
Let the dog off-leash at Greenhills Dog Beach.

The Sutherland Shire is a bona fide playground for pups and their humans. Find a string of dog-friendly beaches popular with locals, visitors and pups alike. Silver Beach in Kurnell is a peaceful pocket, allowing dogs off-leash without restriction. While Horderns Beach in Bundeena and Greenhills Beach in Cronulla are equally serene and provide off-leash access (be sure to check times and seasonal restrictions before you go).

If you’re planning to make a weekend of it, book yourself and your pooch into Quest Cronulla . With stylish and spacious pet-friendly accommodation, thoughtful amenities, and a prime location just steps from Cronulla Esplanade and a variety of dog-friendly cafes, it’s the perfect spot to rest after a full day of exploring.

Get into nature

Sunrise at Curracurrong Falls and Eagle Rock in the Royal National Park, Sydney.
Find natural beauty in Royal National Park. (Image: Destination NSW)

You’re spoiled for choice when it comes to outdoor escapes: imagine rugged bushwalks, breezy beachside tracks, meandering cycling trails and lookouts galore. The best part? Many of them are perfectly suited to dogs.

Take your canine to Cronulla Esplanade – the Shire’s version of the famed Bondi to Coogee Walk. This eight-kilometre route takes you past the region’s most picturesque beaches, offering panoramic vistas and an electric energy. It heaves with locals every morning and weekend, getting their steps in with a coffee in one hand and a dog leash in the other.

If you’re travelling without furry friends, stop by the Royal National Park. You’ll be engulfed in ancient bushland, craggy cliffs, towering rock formations, diverse wildlife and twisting tracks. The Jibbon Loop Track is a highlight, with spectacular views over the sea. Alternatively, the Karloo Track forms a loop that winds through untamed bush, freshwater pools and waterfalls. Re-lace your walking shoes or grab a bike to follow The Bundeena Drive to Marley  Walk  past freshwater pools and creeks, on to scenic beach views of Little Marley Beach.

Hit up the beautiful beaches

aerial of cronulla beach and esplanade
Enjoy postcard-perfect beaches. (Image: Destination NSW)

The stretch along Cronulla bursts with postcard-perfect beaches, each offering a different flavour. With rolling waves, regular patrol and a steady stream of beachgoers, Cronulla Beach and North Cronulla Beach are buzzy and built for all kinds of swimmers. Elouera Beach is a quieter option, attracting early-morning surfers hoping to catch the perfect wave.

If you prefer a side of dramatic scenery, visit Wanda or Greenhills – in addition to ocean panoramas, both are backed by towering golden dunes and wild scrub. Looking for something more subdued? Shelly Beach Ocean Pool is a relaxed – yet no less captivating – retreat.

Start planning your Sutherland Shire summer at visitsutherlandshire.com.au.