Exclusive: The new SOL Elements bathhouse is a Japanese-inspired dream

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The unique tranquillity of Japanese bathing culture can now be experienced in a Queensland rainforest.

I’m the first official guest at SOL Elements, an elemental bathhouse located in Mt Tamborine, roughly 50 minutes inland from the Gold Coast beaches. The town is already a calm-inducing hinterland heaven as birdsong echoes over rolling hills and roadside avocado shacks pop up around many corners. But with the arrival of SOL Elements, Mt Tamborine evolves into a wellness destination. Let me take you through the experience.

The new bathhouse is set in the calming hinterland. (Image: Timothy Birch)

First impressions

The exterior of the new SOL Elements Bathhouse in the Gold Coast hinterland
The setting delivers maximum serenity. (Image: Timothy Birch)

Given the jaw-dropping rendered photography released by the team in January 2025, I wondered if SOL Elements could meet the hype. Additionally, the location is at the end of a large car park at Tamborine Mountain Glades’ Thunderbird Park, an iconic kid-friendly hinterland attraction, so I was curious as to how they’d bring the Zen.

Steaming cedar saunas, icy plunges, Himalayan salt sanctuaries and serene floatation caves await at SOL Elements Bathhouse.

Surprisingly, no shrieking children are heard as I approach one architecturally magnificent facade. Positioned off a small lake dubbed Lotus Lake, swimming with turtles and ducks, it features thin timber boards that gradually fan out via meticulous three-millimetre increments. More than 2000 metres of hand-charred wood, burnt personally by Russ Raven, who founded SOL Elements with his wife Shae Raven, make up the entrance and much of the interior walls, channelling the ancient Japanese art of wood preservation, Yakisugi. It’s an aesthetic that pops amid bushland without ever jarring. It’s dramatic yet graceful, bold yet grounded – a lot like what’s going on inside, really…

Communal bathhouse

Communal bathhouse at SOL Elements
The communal bathhouse is circular with treatment rooms branching off from a garden. (Image: Timothy Birch)

Positioned to take in the entire breadth of that fairytale lake, three small outdoor thermal mineral pools are the cornerstone of SOL Elements’ communal bathhouse, which caters to just 30 people at a time. While the warm pools bubble at a toasty 38 degrees, the cold plunge drops to an icy 12 degrees.

There are two ways to soak up some hot and cold therapy. The first starts inside SOL’s Cedar Wood Sauna, fitted with bench seating and extensive windows that let in more Lotus Lake views, before I go 90 full seconds in the cold (I’m aiming for two minutes, but it’s still winter). The sauna is small, and I’m grateful to be in there alone, but six or so people could fit in here comfortably.

Sit around the sunken fire pit at SOL Elements Bathhouse
Sit around the sunken fire pit. (Image: Timothy Birch)

The second way to hop between hot and cold is via the showstopping submerged outdoor fire pit. I take a seat on its curved bench seating and watch the flames flicker against my serene view. Sitting in wet cozzies, I feel reinvigorated, ready to dip in and out all over again.

Then there’s the communal Earth Lab, a mind-blowing alchemy station. Before I hit the showers, I’m invited to spoon out two ingredients from a bar filled with salts, flowers and powders. Utterly delighted to personalise my sensory journey, I go for the ground coffee and hibiscus flower petals before pumping body wash into my palm and creating an exfoliating polish. It’s hard to ignore the likes of raw brown sugar, chamomile flowers, rose petals and spirulina powder (there are 10 options in total), but my blend is straight-up delicious.

the Earth Lab, SOL Elements
The Earth Lab features an alchemy station for guests to create a personalised sensory journey that suits their mood. (Image: Kristie Lau-Adams)

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Himalayan Salt Sanctuary

The Himalayan Salt Sanctuary at SOL Elements
The Himalayan Salt Sanctuary at SOL Elements. (Image: Kristie Lau-Adams)

There’s one other communal element at SOL: the Himalayan Salt Sanctuary, featuring a gasp-worthy design (and gasps are welcomed, given the respiratory benefits salt therapy is famed for).

Built with illuminated salt bricks that morph between sunrise shades, pale pink and clear white, the room radiates as I breathe in negative ionised air. Bench seating wraps the entire space while three stunning pendant lights glisten, dialling up the drama. It feels as though I’m sitting inside a lantern, all while my lungs are high-fiving me as I attempt further breathwork.

Floatation caves

For the ultimate sensory deprivation experience, two Floatation Caves are calling. Located right next to the Himalayan Salt Sanctuary, the rooms open to beautiful all-black stone fit-outs. Magnesium salt water is heated to complement your unique body temperature. Epsom salt and Dead Sea salt are expertly utilised to create the most extensively filtered water in Queensland. This is magnesium magic on steroids.

Once the doors shut, it’s completely dark. I float blissfully unaware of my surroundings; waterproof headphones ensure total immersion.

Secluded Suites

an outdoor mineral plunge at SOL Elements
The onsite accommodation features a heated private mineral plunge. (Image: Kristie Lau-Adams)

I step up my SOL Elements visit by booking one of its two Secluded Suites, and the experience is end-to-end luxurious. Facility-wise, the suite (which caters for groups of up to five) gives me my own infrared sauna, single-person cold plunge, shower, private Earth lab with four ingredients, mini-bar with mocktails, tea station and clay mask, all while floor-to-ceiling glass windows throw up more of those soothing views.

The cherry on top? An outdoor private warm mineral plunge right by the lake. I sip on an organic, caffeine-free lemon myrtle and ginger root tea as the afternoon slips by. But before I go, there’s one more unmissable element to indulge in.

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Massages and treatments

Inside the treatment rooms at SOL Elements Bathhouse
Up the ante with a rejuvenating massage at one of the two onsite treatment rooms. (Image: Timothy Birch)

I dress in a plush black waffle robe and stroll a couple of doors down to one of SOL Element’s two treatment rooms. I’m booked in for the Earthing Immersion as I love hot stone massages, and this features stones gathered with permission from Indigenous elders right around Australia. How special is that?

For so many reasons, but mainly the skills flexed by therapist Milena (who specialises in stretching), this is a massage like no other. I’m asked about my mood and lifestyle before Milena tells me she’s reading my energy. I’m not typically partial to energy readings, but I can’t deny that my limbs surrender under the hands of Milena, who uses Synthesis Organics’ essential oils that smell divine.

The stones differ in size and shape, heated and rolled across me like Café de Paris butter. 90 minutes later, I feel weightless as I return to my Secluded Suite to shower again and, begrudgingly, depart. I’m truly transformed into jelly. It took Shae and Russ four long years, but SOL Elements manages to live up to every expectation before soaring far beyond.

Details

Address: Cedar Creek Falls Rd and Tamborine Mountain Rd, Tamborine Mountain (within Tamborine Mountain Glades)

Opening hours: Monday to Thursday, 8 am to 8 pm, Friday to Sunday, 8 am to 10 pm

Prices:

  • Communal Bathhouse: $95 for 90 minutes
  • Floatation Cave: $90 per person for 60 minutes (2 guests maximum)
  • Secluded Suite: From $360 for two people, for 90 minutes
  • Earthing Immersion: $300 for 90 minutes
  • Other massages, facials and treatments: View the spa menu

Accessibility: SOL Elements welcomes guests with access needs. The building features wide pathways, accessible for wheelchairs, throughout. A pool hoist can also be arranged if requested in advance.

Please note: All guests must be over 18.

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Kristie Lau-Adams
Kristie Lau-Adams is a Gold Coast-based freelance writer after working as a journalist and editorial director for almost 20 years across Australia's best-known media brands including The Sun-Herald, WHO and Woman's Day. She has spent significant time exploring the world with highlights including trekking Japan’s life-changing Kumano Kodo Pilgrimage and ziplining 140 metres above the vines of Mexico’s Puerto Villarta. She loves exploring her own backyard (quite literally, with her two young children who love bugs), but can also be found stalking remote corners globally for outstanding chilli margaritas and soul-stirring cultural experiences.
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From reef to rainforest: Discover the best Port Douglas experiences

(Credit: TTNQ)

    Lucy Cousins Lucy Cousins
    Ancient rainforest, coral reefs, laid-back luxury and adrenaline-fuelled adventures, Port Douglas offers a side of Australia unlike anywhere else.

    Mornings in Port Douglas start with a beautiful symphony. As day breaks, the lyrical calls of Rainbow Lorikeets, cries of the sulphur-crested cockatoos and rhythmic Coral Sea waves create a colourful soundtrack for Tropical North Queensland’s sunrise. If there’s one place in Australia that captures the sweet spot between luxury and laid-back living, it’s here. This small, seaside village has just enough glamour to feel indulgent and just enough barefoot charm to make you feel like you’ve escaped the chaos of everyday life.

    Whether you’re diving into the warm waters on Four Mile Beach or enjoying an ice-cold drink and a Barramundi burger overlooking the marina, Port Douglas offers more than just a seaside holiday.

    Local gourmet goodies

    Nautilus restaurant port douglas
    Nab an open-air table beneath a canopy of palms at Nautilus. (Image: Toby Stanley)

    The tropical food scene in Port Douglas is influenced by the rich agricultural regions surrounding it, with fresh produce arriving daily from nearby farms and tropical growers across the region. At Nautilus – a hidden, palm-fringed restaurant just off Macrossan Street – the menu showcases regional flavours. Its Signature Nautilus Mango Soufflé is a long-time favourite.

    Nearby, Hi-Tide by the Beach offers a relaxed way beachfront dining experience overlooking the Coral Sea. From crocodile and lemon myrtle spring rolls to wild barramundi and a volcanic hot stone steak, taste the diverse flavours of Tropical North Queensland.

    Visitors can also explore the region’s local markets. Port Douglas Markets offers artisan products and tropical treats each Sunday, while the Saturday morning Mossman Markets is the place for fresh local produce from the surrounding farming community.

    Just outside of Port Douglas, Ospreys at Thala Beach Nature Reserve has one of the region’s most memorable dining outlooks. Perched on a small headland between rainforest and sea, take in views across the coastline and mountains while you dine. The seasonal menu highlights local seafood, tropical fruits and native ingredients sourced from across the region

    Travelling with young humans

    Hartley's Crocodile Adventures port douglas
    Catch a spectacle at Hartley’s Crocodile Adventures. (Credit: TTNQ)

    Port Douglas caters for all types of visitors, but families especially love the walkable streets, wide beaches and range of activities nearby. An attraction that never fails to delight all ages is Hartley’s Crocodile Adventures – a wildlife sanctuary and ecotourism park with some of the region’s largest crocodiles. Here, you’ll also find koalas, cassowaries, turtles and other Australian wildlife.

    For something slower paced, sit back and enjoy a tranquil visit aboard the historic Lady Douglas River Cruise. Glide along the calm waters of Dickson Inlet, keeping an eye out for birdlife and estuarine crocodiles along the mangroves. Children can take part in activity sheets onboard and even have the opportunity to help steer the boat.

    This region is also deeply connected to Indigenous culture, and a Dreamtime Walk is one way to learn about it. Discover the stories, traditions and connection to Country of the local Kuku Yalanji people from local Indigenous guides, while exploring the rainforest and waters of Mossman Gorge.

    Exploring local waterways

    Coya Beach port douglas
    Walk along the peaceful Cooya Beach. (Credit: TTNQ)

    Join a guided tour with Walkabout Cultural Adventures to explore the peaceful Cooya Beach. Led by deeply knowledgeable local Aboriginal guides, try seasonal local bush tucker, take in the beautiful landscape and gain insight into the history, culture and traditions of this land.

    Surrounded by dense canopy and ancient species, nearby Hartley’s Creek Falls are at their finest after rain. These beautiful falls are reached via a lush rainforest walk that winds through creek crossings, towering greenery and moss-covered boulders.

    To swim where the locals swim, head out past local farms and into the foothills of the Mossman River to Shannonvale – a low-key freshwater swimming hole surrounded by sun-warmed rocks and deep pockets of clear water. It’s a quiet area to spend a few hours retreating from the world.

    Adrenaline adventures

    Sailaway Port Douglas
    Take to the ocean with Sailaway Port Douglas. (Credit: TTNQ)

    One of the most high-octane ways to enjoy the nature of Tropical North Queensland is white-water rafting down the impressive Barron River. With Grade two and Grade three rapids, expect plenty of splashing, some teamwork, and a few moments where everyone in the raft screams and laughs at the same time.

    Join Back Country Bliss for the most unique floating experience you’ll ever encounter. Head into the rainforest and float along the serene Mossman River on your individual board, taking in the sights and sounds of the ancient landscape around you.

    If you prefer ocean swimming, Sailaway Port Douglas explores the idyllic Low Isles and the outer reef on their snorkelling tours. Enjoy the Great Barrier Reef from above or below and look out for coral gardens, giant clams, colourful reef fish and, if you’re lucky, sea turtles.

    For land-lovers, the Devil’s Thumb is a challenging but rewarding hike with incredible views over the coast and endless cane fields. This 10km return hike will take around six to eight hours, so leave a whole day and pack snacks!

    Experiences that give back

    Skyrail Rainforest Cableway port douglas experiences
    See the rainforest from above on The Skyrail Rainforest Cableway. (Credit: TTNQ)

    With two UNESCO World Heritage-listed sites – the Great Barrier Reef and the Wet Tropics of Queensland rainforest region – it’s not surprising Tropical North Queensland is a hub for eco-tourism. The stunning Daintree Ecolodge was founded on the principles of minimising environmental impact, supporting the local community and teaching guests about the local Indigenous culture. Their elevated rainforest-style ‘bayans’ are tucked among the trees, bringing nature into every part of a guest’s stay.

    Further down the coast, the luxury bungalows and treetop hideaways of Thala Beach Nature Reserve are dotted across 45 acres of protected headland, forest and beach. The property’s design intentionally preserves large areas of native vegetation and beachfront ecosystem, while conserving the surrounding habitat. The private beach and various swimming pools offer a cool retreat from the heat of the day, while the main lodge offers the perfect place to read and relax.

    The Skyrail Rainforest Cableway, a 7.5-kilometre cableway between Cairns and nearby Kuranda, has won multiple tourism and environmental awards. It’s also the first tourism attraction in the world to achieve Platinum EarthCheck Accreditation, for its long-term environmental management and sustainability initiatives.

    Start planning your Port Douglas adventure at tropicalnorthqueensland.org.au.