The Best Things To Do In Mooloolaba For A Coastal Break

Blending cultural awakenings with an idyllic backdrop, the best things to do in Mooloolaba offer so much more than your usual beach holiday.

The sweeping curvature and rolling waves of Mooloolaba Beach hypnotise me – but there’s so much more to life in this Sunshine Coast town than sitting on the sand. Over a week, I grow my understanding of, and appreciation for, the Kabi Kabi people’s extraordinary land, leaning into experiences beyond the tourist trail (though there’s always time for beachside cocktails, refined dining and retail therapy, if you ask me). Here, I break down the best things to do in Mooloolaba for a coastal escape unlike any other.

In short

If you only have time for one of the best things to do in Mooloolaba, make it a cruise along the Mooloolaba River with Saltwater Eco Cruises. The team offer me genuine cultural insight through the lens of Indigenous storytellers, all while I’m kicking back in style on a gorgeous sailboat.

1. Discover bush tucker at sea with Saltwater Eco Tours

Bush-Tucker by the River hosted by Saltwater Eco Tours — Enjoy bush tucker-inspired canapes with Saltwater Eco Tours. (Image: Tourism and Events Queensland)

There are a bunch of cruise operators in Mooloolaba, but I’ve long heard glowing reports about Saltwater Eco Tours – and my experience lives up to expectations. Simon Thornalley and his partner Jenna are instantly endearing, gaining the trust of Indigenous elders and local storytellers to join forces and offer a unique experience filled with creation stories, geographical history and a delicious taste of bush tucker (cheers to Skye, their onboard chef whose bubbly passion for cooking and native ingredients is infectious).

The crew’s newest offering, launched in July 2025, takes guests (even those with access needs, incredibly) out on the Mooloolaba River for 90 minutes in canoes, and the company’s ever-popular Bushtucker Cruise runs for two hours while serving canapes incorporating native flavours, bubbles and beer, as cultural commentary and a didgeridoo performance entertain. Check the website for more of their fabulous options.

2. Embrace whale watching season with Tallo Billa

whales swimming underwater, Sunreef Mooloolaba — Swim with humpback whales. (Image: Tourism and Events Queensland)

Mooloolaba is rapidly growing as a whale watching destination, so I time my visit to winter in the hope of spying a breach or few. What really catches my breath, however, is Sunreef Mooloolaba’s Tallo Billa experience, a light and sound show on Mooloolaba River that harmonises recorded humpback whale song to spectacular projected imagery and an authentic Indigenous perspective. The unforgettable cruise also incorporates live didgeridoo performances and creation storytelling from Kabi Kabi artist and key Tallo Billa collaborator Lyndon Davis. The event, which launched in June 2025, is staged sporadically between June and October, so check the website for upcoming dates.

3. Fuel your creativity at Frida’s Mooloolaba

friends posing for a picture while holding their artwork at Frida’s Sip n’ Paint — Sip and paint with friends at Frida’s.

Switch out those sea legs for on-land interaction with a local artist. Frida’s Mooloolaba invites professional artists from across the region to lead guests through a step-by-step painting session to recreate a featured work. The cherry on top? Giggles are guaranteed as BYO beverages are encouraged. Nibbles are provided, as is the chance to improve your talents among likeminded creatives.

4. Sample local seafood on a fishing trawler at Prawn Star

a woman enjoying local seafood at Prawn Star, Mooloolaba — Get your fill of Mooloolaba prawns. (Image: Katie Purling/Tourism and Events Queensland)

In town to wrap your lips around Mooloolaba’s famed prawn? I found some of the town’s freshest goods on board one of Prawn Star ’s awesome fishing trawlers. Totally kitsch and all-out fun, the beloved Mooloolaba restaurant is charming from end to end, permanently moored to dial up the novelty as fresh crustaceans and other catches load tables. I dig into tiger and king prawns this time around but promise to return one day for other fine picks like salmon sashimi, crayfish, bugs, oysters and huge seafood platters that combine it all.

5. Sip on cocktails at a beachfront wine bar

a cocktail drink on the table at WAT Den — Sip cocktails next to the beach at WAT Den.

Break up intense exploration with chilled drinks over the water. Holiday vibes are cranked at WAT Den , a narrow hole-in-the-wall located along the Mooloolaba Esplanade that shakes up crafty concoctions utilising every shade of the hard stuff. There’s also Casita Wine Bar , a Pinterest-perfect Mediterranean-inspired hot spot complete with olive trees, white-on-white furnishings and delicious small plates.

6. Wander the Mooloolaba to Alexandra Headland coastal walk

the Alexandra Headland coastal walk, Mooloolaba — Slow down and soak up the sunshine at Alexandra Headland. (Image: Mark Fitz/Tourism and Events Queensland)

Stretch your legs while soaking up some of Mooloolaba’s most incredible coastal vistas. Starting at the Mooloolaba River’s northern break wall and rolling on to the dramatically beautiful Alexandra Headland, the coastal walk follows the boardwalk at Mooloolaba Beach before passing a sprawling playground and the suburb’s main dining precinct, before climbing over a hill to the Headland, which is a magnet for surfers. Bring your togs to swim along the way.

7. Hang ten with XL Surfing Academy

Brush up on your longboard skills with one of XL Surfing Academy ’s surf lessons. From absolute amateurs to occasional dabblers and the far more confident, every style of surfer is welcome. The team, led by former pro surfer Robbie Sherwell and his family, run introductory group lessons, school holiday sessions and private lessons with multiple sessions staged daily.

8. Explore canals with Mooloolaba Canal Cruise

Woman onboard a Mooloolaba Canal Cruise — Listen to your knowledgeable skipper while you take in the sights of the canal. (Image: Tourism and Events Queensland)

Wind your way through the town’s tranquil waterways on a Mooloolaba Canal Cruise which departs daily. The historical timber ferries have been transporting visitors for more than 30 years and each trip is guided by an experienced skipper who offers commentary on everything you’re soaring past. Choose from a range of journeys including one-hour expeditions and sunset cruises or charter a ferry if you’re game.

9. Find your ultimate water sport with Sunreef Mooloolaba

a boat whisking past the wharf, Sunreef Mooloolaba — Elevate your coastal adventure with Sunreef Mooloolaba. (Image: Krista Eppelstun/Tourism and Events Queensland)

There’s more to Sunreef Mooloolaba than its Tallo Billa experience. If you’re licensed to dive, hit the team up for a spot of scuba. Haven’t got your PADI certificate? There’s something here for everyone. Kayaks, jet skis, SUP boards, snorkelling gear – you name it, these guys are the coastal suburb’s go-to, always eager to show you the ropes.

10. Feast on the region’s famed flavours

Whatever you’re in the mood for, you’ll find it at one of our favourite Mooloolaba restaurants. The Esplanade flows with superstars including the always-pumping Pavilion Mooloolaba which dishes up breakfast, lunch, dinner and late-night aperitifs, Bella Venezia , which blew me away with authentic Italian despite its touristy facade, and Fish House , which opened its doors in August 2025 inside the old Fish on Parkyn spot just outside the town’s buzzing centre.

11. Swim at the protected Mooloolaba Spit Beach

surfing at Mooloolaba Spit Beach — Cool off at the Spit. (Image: Liam Brennan/Tourism and Events Queensland)

You can jump in right along beautiful Mooloolaba Beach, but I think the best swimming is at Mooloolaba Spit Beach. Patrolled conditions and protection from southerly gusts make for tranquil cooling off, plus there’s outstanding fish and chips to be ordered from Fisheries on the Spit on Parkyn Pde, best enjoyed while overlooking the waves.

12. Get pampered at a Mooloolaba day spa

You won’t walk far along central Mooloolaba Esplanade before running into yet another zen-inducing day spa. From Thalassa Spa , offering all the usual treatments plus float therapy, and The Waterfall Day Spa inside Landmark Resort, to Salt Caves offering salt therapy inside a salt-laced halo chamber, there’s always something ultra-soothing to indulge in.

13. Grab a classic pub feed at The Surf Club Mooloolaba

fish and chips at The Surf Club Mooloolaba — Snack on fish and chips by the water. (Image: Mark Fitz/Tourism and Events Queensland)

Blessed with prime real estate, The Surf Club Mooloolaba is a non-negotiable dining experience during every visit into town. Look past the beach views to peruse a menu of chicken parma and schnitzel, burgers, burritos and fish and chips, plus there’s a surprisingly fresh selection of fresh seafood (it’s a surf club so they’re obviously not renowned for fine dining, but their supplies seriously impress) and grilled meats. Grab a spot on the outdoor deck for pure holiday bliss.

14. Visit historical Point Cartwright Lighthouse

the Point Cartwright Reserve and lighthouse pictured from above — Point Cartwright Reserve overlooks the Mooloolaba River and the coast. (Image: Reuben Nutt/Tourism and Events Queensland)

Charge your camera battery because Point Cartwright Lighthouse , and the views it boasts, offers open-air enthrallment. Located right at the mouth of the Mooloolaba River, the 1897 landmark towers at 32.4 metres, however it’s the blue-on-blue out yonder that’ll really catch your eye. Spy the expansive river as well as the coastline and Mooloolaba Spit from this incredible spot I always struggle to leave.

15. Take a picnic to Alex Bluff Foreshore Park

Soak up your surroundings with a picnic or barbecue at Alex Bluff Foreshore Park . BYO supplies to spread across a sheltered picnic table or get your cook on at public barbecue facilities while stickybeaking historical landmarks including the HMAS Brisbane Memorial, the Korean War Memorial and the Australian War Dog Memorial. It’s a one-kilometre stretch that’s made for slow-paced downtime.

16. Go shopping at The Wharf Mooloolaba

Commemorate your visit by picking up something chic from The Wharf Mooloolaba . Home to an excellent edit of stores filled with clothing, homewares, jewellery, artworks and more, the delightful shopping mecca is located a little away from Mooloolaba Esplanade so it’s a nice change of scenery from the chaos.

17. Tour land and sea with Aquaduck Sunshine Coast

the Aquaduck Sunshine Coast hybrid vehicle touring the sea in Mooloolaba — Explore Mooloolaba aboard the amphibious Aquaduck. (Image: Krista Eppelstun/Tourism and Events Queensland)

Is it a boat? Is it a plane? Is it legal? Find answers to every burning question on board Aquaduck Sunshine Coast , the notorious hybrid vehicle also spotted on the streets of the Gold Coast. The flashy automotive tackles a street tour (hence the wheels) before embarking on a river cruise (hence the boat) to present a truly unique thing to do in Mooloolaba.

As the cooler weather rolls in, head to this popular Sunshine Coast destination to enjoy stunning natural beauty, culinary wonders and mild temperatures.

As southern Australia’s weather starts to cool – the frost visiting every morning and the evening chill descending at dusk – you might reach for your thickest cable knit sweater and warmest blanket. But why not reach for your suitcase and sunglasses and book a ticket to Noosa in winter instead?

Sure, it’s a favourite destination for sun-seeking summer travellers. But as locals will readily tell you, winter is the best time to uncover hidden gems across the region – not only is the weather mild and enjoyable, but the beaches and hinterland are picture-perfect, too. You might even spot a whale or two if you visit from June to September.

Discover how to spend your winter surrounded by Noosa’s stunning natural beauty.

Noosa Rivermouth And Main Beach — Make the most of mild temperatures of Noosa in winter.

Where to eat in Noosa

Known for its dynamic cuisine, Noosa is an overflowing foodie destination. Whatever your tastebuds fancy, the region has it covered.

There are the classic eateries, like lively beachfront Bistro C (try the caramelised pork belly), popular Season Restaurant on Hastings Street (order the spanner crab pasta) and stylish Locale (our pick is the slow roasted White Pyrenees lamb shoulder).

There are also chic new restaurants offering tasty dishes, like the Mediterranean fare at Pelis , Cantonese-inspired dim sums at Sabrosa , organic sourdough pizza from El Capitano , traditional recipes and tequila at Dona Cocina Mexicana and modern Italian-Australian creations from Lucio’s Marina .

diners at Lucio's Marina in noosa in winter — Taste modern Italian-Australian at Lucio’s Marina. (Image: Nickolas May)

Where to stay in Noosa

Once you’re full, you’ll need to find a place to lay your head, and Noosa has no shortage of accommodation options. From five-star resorts with palm-fringed lagoon pools to self-catered apartments and family-friendly budget options, stays in the heart of the action on Hastings Street to sleeping steps from the beach or in more spacious and relaxed accommodation along the river, Noosa offers something for everyone.

There’s the laid-back luxury of Netanya Noosa overlooking Noosa Main Beach, which offers studios, two- and three-bedroom apartments, or the family-oriented Ivory Palms Resort in Noosaville, with its three pools, jumping pillow and playground. Guests also love the versatile RACV Noosa Resort and its numerous pools, waterslides and tennis courts.

For a wildlife experience, hop on a ferry and travel to the eco-friendly Senses Noosa North Shore . Surrounded by 16 hectares of native bushland, the beautiful architect-designed property blends indoor and outdoor living and offers three stunning pools and a spa. Guests can even spot kangaroos and rainbow lorikeets from shaded verandahs.

a beachfront swimming pool at Netanya Noosa — Gaze over Noosa Main Beach at Netanya Noosa. (Image: Lumea Photo)

Things to do on land

There’s no denying it, the main beach – with its creamy-coloured sand, consistent breaks and epic coastline views – is Noosa’s shining star attraction. Bordering this is the wildly popular Noosa National Park, where you can explore over 15 kilometres of walking tracks, including options like the Coastal Walk, Tanglewood Walk and Palm Grove Walk.

A short stroll away is busy Hastings Street, which is full of life during the day and long into the night. Enjoy a little shopping, a late brunch, dinner out and a cocktail as the sun goes down.

Climb onto a fully electric tuk tuk with Noosa e-TukTuk to get an insider’s tour of the region. For a more in-depth exploration, book a bespoke tour with Joel’s Journeys and head to the lush green hinterland, or discover the rugged landscapes of Great Sandy National Park with Sunny Jeeps to spend the day with the wind in your hair and sand underfoot.

woman enjoying the view after hiking through Noosa National Park, noosa in winter — Take in views of the beautiful Noosa Hinterland. (Image: Demy Gavin)

Things to do in the water

Noosa isn’t just about the beach, the national parks and shopping; one of the most popular ways to embrace winter is to explore on water.

You could brave the waves on a surfboard, explore the languid Noosa River on a stand-up paddleboard or even head to the Noosa Everglades for a day adventuring on a boat, canoe or kayak.

Enjoy the winter sunsets aboard the newly launched HV Stillwater , a luxury, hybrid-powered catamaran that glides silently along Noosa’s waterways. You can also book a table on the only floating restaurant on the river – Noosa Cruiser – and dig into freshly cooked cuisine.

For a little more adventure, head out with Kingfisher Safari Co and cruise around the Noosa River Inlet and Lake Cootharaba. Or search for whales and dolphins (from June to September) on a small charter boat tour with WhaleSongs Noosa ; with an onboard researcher to explain what you’re seeing, as well as a hydrophone, you’ll be able to listen to the haunting songs of some of the world’s biggest animals while enjoying a winter’s day in the sun.

women kayaking through Noosa everglades noosa in winter — Explore the gorgeous Noosa Everglades. (Image: Emily Redfern)

Book your winter getaway in Noosa at visitnoosa.com.au.

18 things to do in Mooloolaba for a cultured beach break