15 Adelaide Hills Cafes You Can't Miss

These top Adelaide Hills cafes set the table for the region’s best local fare.

Pause a day of weaving your way through cellar doors with a lunch break at one of the many produce-driven and seasonally-inspired Adelaide Hills cafes. Proliferated with gastronomic delights, these casual eateries may be more relaxed than the region’s fine dining restaurants, but they’re certainly equal in flavour and devotion to the craft of eating well. Start your day with a good coffee and breakfast, stop for brunch, lunch or a snack and graze your way through the hills.

1. Fourth Hill Providore

As the sun rises over the charming stone cottage that is Fourth Hill Providore , breakfast begins at 7.30am with house-made baked beans, an omelette, or perhaps a toastie filled with pastrami and provolone, by 9am focaccia is being turned out, a potato and confit garlic iteration, then come 11am, lunchtime appetites are well-provided with the likes of linguini with slow-cooked ragu or orecchiette with garlic and chilli.

the stone cottage cafe at Fourth Hill Providore, Adelaide Hills — Fourth Hill Providore is housed in a charming stone cottage.

No matter the hour of the day, the Italian-inspired menu here will convince you to take a seat on a white Adirondack chair on the sun-filtered lawn and tuck in. After all, wine-tasting is best undertaken on a full stomach.

Check out the fresh bread and pastries on offer at Fourth Hill Providore.

Address: 34 Onkaparinga Valley Road, Verdun

2. Rise Artisan Bakers

Pretty little cakes arranged in formation tempt even the most casual sweet tooth here. Just try resisting a raspberry, pistachio and rose cream bun or a strawberries and cream lamington. You may as well allow your eyes to grow as big as your stomach and sit down with a Meyer lemon meringue Danish and a good coffee.

a look inside Rise Artisan Bakers cafe in Nairne — The former church was transformed into a quaint cafe now known as Rise Artisan Bakers.

All sugary temptation is forgiven in this former church and schoolhouse in Nairne . Take a loaf of fresh sourdough away with you and some provisions of jams and preserves for afternoon tea back at your place.

little cakes and pastries on display at Rise Artisan Bakers — Pair a good coffee with pretty little cakes at Rise Artisan Bakers.

Address: 54 Old Princes Highway, Nairne

3. SUSA Kitchen

The second cafe from sisters of Mount Barker’s Lady Luck (scroll down for more on that gem), SUSA is a very attractive addition to the casual diner scene. A stop-and-stare view sets the tone here for a minimal interior style that’s as slick as it is inviting. It’s not strictly vegetarian, but there’s a lot here to satisfy plant-preferring eaters, such as a burnt Brussels sprout gnocchi or fried enoki on sourdough with dukkah. Meat-eaters will relish an elevated bacon and eggs with polenta and parsley oil or a Cuban sandwich. With a well-chosen wine list and chilled ambience, Susa Kitchen is a great long luncher.

Address: 1 Aston Parade, Mount Barker

4. FRED Eatery

Half-cafe, half-homewares store, FRED is an Adelaide Hills destination for dining with a side of shopping, or the other way round if that’s how you roll.

a plate of food at FRED Eatery — FRED Eatery offers excellent fare from breakfast to lunch.

The stylish eatery serves an early breakfast, all-day brunch and great lunch options that dart from South America to Asia and Italy, such as hot and sour noodle broth, gnocchi, and a Cuban sandwich. It’s all good and can be enjoyed alongside a local wine, beer or cider. Come Friday night to book in for The Chow Chow Session from 5.30pm.

the cafe exterior of FRED Eatery in Adelaide Hills — Drop by FRED Eatery for a Cuban sandwich.

Address: 220 Mount Barker Road, Aldgate Village

5. The Organic Market and Cafe

Passionate purveyors of organic goods, this market and cafe in Stirling is your one-stop wholesome shop.

a healthy breakfast platter at The Organic Market and Café — Turn to The Organic Market and Cafe for all things vegan.

Pick up groceries from local growers, as well as pantry staples, snacks and sweets and settle in for a feelgood breakfast of avocado and peas on toast, smoothie or bircher, or order from the all-day lunch menu with the likes of bruschetta, focaccia, soups and salads. If you’re just after something small, nibble on a vegan croissant with your espresso.

a look inside The Organic Market and Café — The Organic Market and Cafe is your one-stop shop for pantry staples and snacks.

Address: 5 Druid Avenue, Stirling

6. Sazón Espresso

It’s Mexico meets the Mediterranean at this beloved coffee joint, where owners José and Oswaldo Estrella leverage their Mexican roots with their experience working in Italian restaurants. While the go-to dishes have a Central American lean, such as tacos, quesadillas and huevos rancheros, this petite cafe also spins a good burger, sandwich and pastry. Colourful and cool with coffee from Veneziano, this is a Mount Barker must for laidback lunches .

holding burger and fries on a plate with a drink at Sazón Espresso — Sazón Espresso spins a good burger.

Address: 1/24 Gawler Street, Mount Barker

7. Stirling Cellars and Patisserie

You don’t often expect to find a patisserie in a pub , but here you will. Tucked into the sleek Stirling Hotel, which is also home to a bistro, wine bar and chic accommodation, this delightful spot is open every day from 7am to service your croissant and coffee needs. Five Senses Coffee makes up the brew, while you can grab-and-go sandwiches, salads and cakes or take a seat to eat. Pick up a bottle of your favourite Adelaide Hills wine at the adjacent cellar while you wait for your coffee.

Address: 52 Mount Barker Road, Stirling

8. Kitchen 2C

The thirty years of hospitality experience amassed by co-owners Chany Park and Cheryl Wood (the two Cs) has steered this local haunt into a welcoming and laidback eatery with underlying polish. Local produce gets star billing with cheese from Udder Delights and spreads from Beerenberg Farm and you’ll find the menu wanders from Asian-style dishes to Spanish highlights and cafe usuals, each elegantly expressed on the plate. It’s a good vibe Hahndorf haunt, minus the German infusion of its neighbours.

Address: 43B Main Street, Hahndorf

9. Red Cacao

Take note chocolate lovers, this Stirling Cacao is an imperative addition to your Adelaide Hills itinerary. But be warned, self-restraint may not come easily at this artisan chocolatier with packets of truffles, ganache-lacquered treats, bars, blocks and boxes of chocolates lining the shelves.

the dining setup at Red Cacao cafe in Stirling — This Stirling Cacao is an imperative addition to your Adelaide Hills itinerary.

They’re all to take with you, but while you’re here, sit and sip a coffee accompanied by the most lavish tiramisu you’ve ever seen, house-made gateaux, waffles or just surrender to your cravings and opt for the dessert platter for two. If you’re on the savoury side of the fence, there are toasties, soups and tarts.

bread and coffee on the table at Red Cacao cafe in Stirling — Sit and sip a coffee paired with fresh bread at Red Cacao.

Address: Shop 3, 41 Mount Barker Road, Stirling

10. The Summit Cafe

This all-day cafe and function centre presides over the Adelaide Hills at 710 metres above sea level. From such a vantage point you’re treated to a sweeping lay of the land woven with grape vines and undulating valleys and meadows. Once you’re done absorbing the view, you’ll find the menu to be equally as expansive with everything from pizza to burgers and brisket to schnitzel. It’s also a great spot for an afternoon Aperol spritz.

an aerial view of The Summit Cafe, Crafers — The Summit Cafe overlooks sweeping views of the grape vines over Adelaide Hills.

Address: 266 Mount Lofty Summit Road, Crafers

11. Emma & Ivy

Sitting pretty in the quaint town of Lobethal, this converted former garage is a light and uplifting space festooned with blooms and good food. Not only will you find a cafe serving very good expressions of the classics, but there’s also beautifully selected homewares and hampers, a plant studio, and a boutique bar and cellar door. Take your time to peruse and choose something savoury, such as pesto beans or souvlaki, or for something sweeter, you can’t pass up the buttermilk banoffee pancakes.

Address: 24 Main Street, Lobethal

12. The Good Pantry

This wholefoods coffee shop is keen on an all-day breakfast and is rather fond of cake – all with a healthy lean, of course. Gluten-free and vegan cakes are whipped up onsite and served with well-made coffee. For something more substantial, The Good Pantry caters to the Gumeracha community and wine-tasting transients with brunch-ish meals of French toast, smashed avo, eggs in all guises, salads and burgers with optional (but highly recommended) hash browns.

Address: 35 Albert Street, Gumeracha

13. Charlie Boy’s Coffee

Judging by the logo and namesake of this cute Stirling spot, Charlie Boy is a very good dog. Inside, there’s a cosy fire and excellent coffee, as well as pastries and sandwiches to go or plates to sit and savour, from breakie wraps to toasties and cupcakes featuring the floppy-fringed Charlie. On Fridays, a $10 pork bahn mi is a regular hit. You might even see the Charlie Boy mobile coffee caravan doing the rounds about town serving hot cuppas to spectators of local sports at nearby netball and footy fields.

the cafe exterior of Charlie Boys in Stirling — Charlie Boys serves hot cuppas and cupcakes.

Address: 4 Mount Barker Road, Stirling

14. The Pallet Cafe

Pouring cups of local Adelaide Hills’ Husky Coffee Co, this casual Nairne spot pairs your brew with a rotating menu of breakfast to brunch to lunch eats finessed with regional produce. It’s all friendly classics here with the likes of a Rueben, eggs benny, smoked salmon bagel and eggs your way complete with all manner of upgrades.

Address: 73a Main Street, Nairne

15. Lady Luck Cafe

Sisters Maddy and Taylah are the ladies behind this bright cafe, but luck probably has little to do with the delicious delights and good coffee at Lady Luck . Instead, put it down to an astute curation of local produce and flavours for a menu with everything from warming mushroom and truffle toasties to pillowy pork dumplings and soba noodle soup. Coffee is by way of De Groot and the interiors feature a fondness for cowboy boots.

Address: 16 Walker Street, Mount Barker

Head into the city to continue your brunching tour of the region and start your day at these unmissable Adelaide cafes.

The wild, otherworldly beauty of The Grampians offers a perfect place to unwind, slow down and relax.

Not all holidays yield the same result; some are bustling, with endless things to do, events to book and places to see. All great things, but they leave you feeling more tired than before. Then, there are destinations that help you slow down, making real connections and participating in self-care.

Destinations like The Grampians : surrounded by untouched nature, allowing a chance to reconnect with yourself and loved ones at a slower pace.

Discover six science-backed ways to enjoy a holiday and feel restored at the end of it.

1. Practice mindfulness

Hamilton Gallery, the grampians — Be present at Hamilton Gallery. (Image: Visit Victoria)

Mindfulness – the practice of tuning into the present moment – has been found to help in reducing stress, anxiety and depression. One way to practice this art is by immersing yourself in art.

Hamilton Gallery has been in operation for over 60 years, and is not only home to many significant art pieces but also runs workshops and events for all ages to expand their awareness and understanding of art. The gallery is also the custodian of the largest collection of Gunditjmara artefacts held on country.

If you prefer to practice mindfulness through movement, visit Halls Gap Zoo to feed the meerkats – who wouldn’t feel better after focusing on these little guys? Or visit The Grampians Horse Riding Centre for an unforgettable morning ride through 10 kilometres of bushland. Enjoy the soothing movement of the horse and experience the bush anew.

2. Indulge in self-care

two people swimming in the Venus Baths, the grampains — Take an immersive bath in nature on the Venus Baths loop walk. (Image: Visit Victoria)

While the term self-care might conjure up images of indulgent bubble baths or a soothing massage, there’s more to it than pampering. Self-care is any action that protects your physical, emotional and mental well-being.

Like taking an immersive ‘bath’ in nature. Do just that on the Venus Baths loop walk – ideal for less experienced hikers or those walking with kids – stopping at freshwater-filled rockpools to cool down along the way.

Serious hikers (we’re talking some rock hopping and traversing slippery tracks) can tackle the Wurgarri, or Mount Sturgeon walk, which rewards the effort with panoramic views from the summit.

For those whose idea of self-care leans more towards arts and culture, a visit to WAMA is a must. Australia’s first national centre for environmental art is home to exhibitions that explore the natural world through film, installation, painting, performance and more.

3. Embrace nature

Boroka Lookout, the grampians — Soak in incredible views over Halls Gap at Boroka Lookout. (Image: Visit Victoria)

Spending time in nature is the ultimate way to soothe your body and mind. It’s been proven to help with all manner of things, from reducing stress to boosting cognitive function. And there’s no better place to enjoy it than among the raw sandstone, wildflowers and native creatures of The Grampians.

Rocklands Reservoir, spanning 6700 hectares, is an ideal spot. Breathe in the fresh air and enjoy the view over Grampians National Park. Cast a line, hire a canoe or follow nature trails along the water’s perimeter. How’s the serenity?

To appreciate nature’s imposing power, head to Splitters Falls. Here, find unrivalled tranquillity. Spring is the best time to visit, when bouquets of native spring flowers greet visitors.

Those with limited mobility will appreciate Boroka Lookout, a viewing platform surrounded by breathtaking views over Halls Gap and the eastern Grampians. Come early to witness a sunrise you’ll never forget.

4. Prioritise Rest

outdoor bathtub at Nook On The Hill — Recharge at Nook on the Hill. (Image: Visit Victoria)

Above all else, a holiday should be an opportunity to recharge, and there’s no better way to do it than to get a good night’s sleep. We don’t need to tell you how essential sleep is, for everything from mental health to strengthening the immune system.

Try Wanderlust Glamping , where guests fall asleep to the soothing sounds of nature after an evening relaxing around the fire pit and wake to your very own green oasis.

For pure luxury in the foothills of the Grampians National Park, look no further than Nook on the Hill – a handcrafted tiny house surrounded by rewilded, lush native Australian bush. It might be small, but Nook on the Hill has everything needed to unwind in style, including an outdoor bath for balmy nights.

For a modern farm stay, book at Mount William Station in the foothills of The Grampians. The station combines old-world charm with modern amenities and easy access to everything this region has to offer.

5. Engage Your Senses

Salingers Cafe, destinations that help you slow down — Indulge in a meal at Salingers. (Image: Visit Victoria)

Few human senses are as fun to indulge in as taste. A meal at Salingers in Great Western is the ultimate treat, and not only for the taste buds. The food is excellent, but Salingers’ really unique attraction is the bustling beehive that lives within the walls of the historic building.

For an expertly smoked burger, ribs, or beef brisket, head to Flame Brothers in Halls Gap. Tuck into delicious food while you enjoy the view.

If you prefer your senses heightened by the pump of adrenaline, Grampians Soaring Club offers an eagle-eye view of the Grampians National Park and Pyrenees Ranges from a glider. Take in the sights with a cross-country flight, ridge soar, or altitude wave flight.

6. Connect and reconnect

The Dimboola Imaginarium, Wimmera Mallee victoria — Step into the whacky Dimboola Imaginarium. (Image: Denis Bin)

Making shared memories is a wonderful way to reconnect with old friends or make new ones. These unexpected finds make it easy to discover something new in The Grampians.

Amateur geologists will delight at the Kanawinka geotrail, which covers 60 sites over Australia’s most extensive volcanic province. Visit the Penshurst Volcano Discovery Centre to learn more about volcanic activity in The Grampians, or head to nearby Mount Napier State Park for a trip into the Byaduk lava caves.

Pop in to the Ros McArthur Art Studio to peruse the gardens full of native and exotic plants and flowers that serve as the subjects of Ros’s still life paintings.

For a shopping experience like no other, head to the Dimboola Imaginarium . Far more than a shop, the Dimboola Imaginarium is an immersive experience where you’ll find all manner of quirky bits and pieces. Expect the unexpected.

Put these science-backed holiday benefits to the test during a trip to The Grampians. Plan your peaceful getaway at visitgrampians.com.au.

15 Adelaide Hills cafes you can’t miss