14 of the best things to do in the Adelaide Hills

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Start here for the best things to do in the Adelaide hills that go beyond wine tasting.

Of course, you’re going to be spending a sizeable measure of time in the undulating Adelaide Hills sipping wine. We have that itinerary covered for you here, and dining, too. But there are plenty of other things you really should do on a visit to this beautiful region.

From strawberry-picking to ice-cream-licking, and bike-riding to summit-hiking, you’ll find plenty of extra-curricular activities to complement your viticultural pursuits. It’s worth adding an extra day or two just to ensure you can adopt a leisurely pace to explore more. Here are 14 of the best things to do in the Adelaide Hills.

1. Beerenberg Farm

An Adelaide Hills institution, Beerenberg  is a must-visit on your tour of the region. The family name may be familiar from supermarket shelves across the country, but here you’ll discover the provenance of flavour that makes Beerenberg’s jams, sauces and marinades so delicious.

a mother with her kids strawberry picking at the Beerenberg Farm
Strawberry picking is a fun family activity. (Image: Tourism Australia / South Australian Tourism Commission)

In strawberry season (November to April), head to the Hahndorf farm to pick your own basket of berries from the patch or pop in any time to enjoy breakfast, lunch or afternoon tea at the farm cafe and shop.

the cafe and shop inside Beerenberg Farm
Shop the delicious array of jams. (Image: Beerenberg Farm)

Kids won’t leave without a visit to The Dairy, the farm’s ice creamery, where waffles, thickshakes and homemade gelati will hit the insatiable sweet spot head-on.

a herd of cows at Beerenberg Farm
See cows and goats at the small farm. (Image: We Are Komodo and Daisy Hofstetter)

2. Sticky Rice Cooking School

Fire up the wok and expand your signature dish repertoire with some culinary tuition at Sticky Rice Cooking School . This well-run Adelaide Hills favourite has been honing the skills of home chefs since 2008, plumping up their pad Thai, fine-tuning their dumpling-folding technique and crisping up their pork belly.

a cooking class at Sticky Rice Cooking School
Join a culinary class covering Spanish and Middle Eastern cuisines. (Image: Sticky Rice Cooking School)

It’s mostly Asian-style menus here, from Japanese to Malaysian and Thai, but you’ll also find classes covering Spanish and Middle Eastern. If you’re too full from your own masterful creations, stay onsite at one of the three beautiful, Asian-inspired villas.

cooking an Asian-style dish in a pan at Sticky Rice Cooking School
Master Asian-style dishes. (Image: Adelaide Hills Wine Region)

3. Cycle the Hills

Take to two wheels for a fun way to wind through the Adelaide Hills. Bike About  guides culinarily inclined cyclists on a tour of Hahndorf and her surrounds, stopping at local wine and food producers along the way.

a group of women exploring Shaw + Smith, Adelaide Hills
Stop by Shaw + Smith to try their signature wines. (Image: South Australian Tourism Commission)

The five-hour outing sees you pedal to Beerenberg to pick strawberries, into Udder Delights to sample cheese, and onto Shaw + Smith to sip their award-winning wines.

food dipped into cheese at Udder Delights
Sample irresistable cheese at Udder Delights. (Image: Udder Delights)

While some effort is involved, it’s relatively minimal given you’re issued with an e-bike for the journey – allowing you to enjoy the breeze on your face as you woosh past the stunning countryside.

4. Cleland Wildlife Park

Furred and fluffy locals hang about at Cleland Wildlife Park  wowing visitors with their adorable cuddliness.

a koala resting on a branch at Cleland Wildlife Park
Cuddle cute koalas at Cleland Wildlife Park. (Image: South Australian Tourism Commission)

Most animals here live in a natural habitat but are quite accustomed to fawning parkgoers and will often willingly accept pats and feed and pose for the occasional photo.

kangaroos at Cleland Wildlife Park
Spot kangaroos in their natural habitat. (Image: South Australian Tourism Commission)

While koalas are the headliners, you may also spot kangaroos, wallabies, wombats, potoroos, dingoes, native birds, reptiles and even the shy echidna. Stay tuned for the soon-to-open educational hub, Koala Loft, where visitors can interact with koalas and learn about their conservation.

a yellow-footed rock wallaby at Cleland Wildlife Park
You can also see yellow-footed rock wallabies. (Image: Greg Snell)

5. Ambleside Distillers

Even the most devout oenophiles need to cleanse their palate every now and then. Break up a wine-focused excursion with a visit to the Ambleside Distillery  to try their selection of botanically infused gins.

the exterior of Ambleside Distillers, Adelaide Hills
Amble through Ambleside Distillers. (Image: Tourism Australia / South Australia Tourism Commission)

Their spirited collection includes seasonal releases, such as mandarin gin made from South Australian citrus and the blossom gin crafted with strawberries from Beerenberg and rose from Jurlique, as well as their core range infused with local and native ingredients.

a bartender mixing drinks at Ambleside Distillers
Sample their world-class gin tipples. (Image: Tourism Australia / South Australia Tourism Commission)

Try a selection with a gin flight at the distillery or sip one (or more) of their refreshing gin cocktails. If the sun is shining, find a spot on the lawn and temper your tasting with some nibbles or a toastie.

friends enjoying a gin and wine tasting session at Ambleside Distillers, Adelaide Hills
Gather a few mates for a gin-tasting session. (Image: Tourism Australia / South Australia Tourism Commission)

6. Mount Lofty Botanic Gardens

To see how the cool-climate garden grows in the Adelaide Hills, carve out a little time from your rigorous wine-tasting schedule to wander the beautiful Mount Lofty Botanic Gardens .

an aerial view of Mount Lofty Botanic Gardens
Be surrounded by a tapestry of foliage. (Image: Tourism Australia / South Australian Tourism Commission)

Meandering over 97 hectares and planted with different gardens and gullies – including a fragrant rose garden – it’s the prettiest place for a stroll in any season.

an aerial view of Mount Lofty Botanic Gardens
Wander the beautiful Mount Lofty Botanic Gardens. (Image: Tourism Australia / South Australian Tourism Commission)

Along your walk, you’ll encounter a collection of sculptures, many by celebrated artist Greg Johns, as well as the Noel Lothian Viewing Platform, which spoils visitors with a pretty tapestry of foliage.

an aerial view of Mount Lofty Botanic Gardens
The gardens come alive with colour in autumn. (Image: Tourism Australia / South Australian Tourism Commission)

7. Wander through Hahndorf

It won’t take you long to discern something of a Bavarian theme in this charming Adelaide Hills town. Established in 1839, Hahndorf is Australia’s oldest surviving German settlement and this identity has been cleverly parlayed into a tourist drawcard. But apart from the toppings for your bratwurst, there’s nothing all that cheesy about Hahndorf.

friends exploring the Grunthal Brewery in Hahndorf
Explore the historic Grunthal Brewery in Hahndorf. (Image: Tourism Australia / South Australia Tourism Commission)

While there are a handful of German pubs, eateries and themed shops, it’s also just an adorable tree-lined town with historic buildings and a vaguely European vibe. Here you’ll also find the craft Grunthal Brewery , the chic Waldon’s General Store , and a stylish Spanish restaurant, Comida , among other finds.

friends enjoying at Grunthal Brewery in Hahndorf
Catch up over a cold pint at Grunthal Brewery. (Image: Tourism Australia / South Australia Tourism Commission)

8. The Stirling Market

If you happen to arrive in the Hills on the weekend of this long-established monthly market, you’ll have struck artisan gold. The Stirling Market  is a collective of makers and creators with a bit of everything on offer to tempt any type of shopper. Peruse stalls selling plants, handicrafts, local honey, produce, toys, books, antiques and ceramics. There’s also hot food and coffee and live entertainment lending a convivial atmosphere to this community event.

9. Hike to the Mounty Lofty Summit

All the fine wining and dining done in the Adelaide Hills may call for a counterbalance of physical activity. The 7.8-kilometre return Waterfall Gully to Mount Lofty summit hike is a good way to offset indulgence given it’s an uphill climb. The steep hike is graded as ‘hard’, but should take no more than three hours up and back.

the Waterfall Gully near Mt Lofty summit
Walk from Waterfall Gully to Mount Lofty Summit. (Image: South Australian Tourism Commission)

However, at the top, you will find The Summit Café and Function Centre , where you may feel like rewarding yourself with an Aperol spritz and delaying your descent or calling for a pick-up.

the Waterfall Gully in Adelaide Hills
Reach the summit for more rewarding views. (Image: Ben Goode)

10. Browse Antiques

Country towns are often a goldmine for bygone bric-a-brac and the Adelaide Hills antique trade is no different. Scattered about is a collection of stores selling found and foraged objects with a certain rustic and rusted charm to delight the Antiques Roadshow set. Check out The Warehouse at Woodside , Hahdorf’s Grass Roots Vintage and Hahndorf Antiques and Collectibles , as well as Ambleside Antiques and the weekends-only The Local Produce Shop & Farmer’s Daughter , among others dotted about.

a couple browsing through antique items at The Warehouse at Woodside
Step into The Warehouse at Woodside for all things antique. (Image: South Australian Tourism Commission)

11. Woodside Cheese Wrights cellar door

This artisan cheesemaker has been separating their curds and whey since 1994. The Woodside Cheese Wrights  range includes cow and goat milk varieties made using local milk from surrounding dairies, so you’ll be able to taste the distinct terroir of the region. Their chevre is a cult product but swing by the Woodside cellar door to taste a number of deliciously creamy concoctions. Best enjoyed with a crusty loaf of bread and a crisp, Adelaide Hills white, of course.

a cheese offering at Woodside Cheese Wrights cellar door
Taste creamy delights at Woodside Cheese Wrights. (Image: South Australian Tourism Commission)

12. Pull into roadside stalls

The fecund Adelaide Hills may be best known for its proliferation of grapes, but these hills are also alive with all manner of tempting produce. While you’ll find plenty on restaurant menus around the region, you can also collect your own provisions from the many roadside stalls and farm gates dotted from Verdun to Balhannah and Piccadilly to Uraidla. Particularly good if you’re staying in accommodation equipped with a kitchen. If you’re visiting in the summer months, you’ll find yourself amid a cherry fest. Find the plump, sweet fruit sold at stalls or you even pick your own. This guide  will show you the way.

13. Jurlique Farm tour

For 35 years, Jurlique  has been hydrating hands and other body parts using naturally grown botanicals from their Adelaide Hills farm. For skincare fanatics or anyone who enjoys a stroll around a beautiful garden, add a tour of this B-Corp Certified company to your itinerary. The 90-minute tour will take you behind the scenes of this beloved Australian skincare brand, while explaining the nature and science that goes into their products. If you’d rather go skin-deeper, opt for the eight-hour tour that includes an afternoon in the Jurlique Spa.

14. Eat, drink and be merry

Of course, the top-tier reason for visiting the Adelaide Hills is to savour the area’s incredible wineries and complementary restaurants. While there are far too many to list here if you’d like to hit the vines, read our top picks here. And for booking in those gastronomic adventures, these are the best restaurants in the Adelaide Hills.

al fresco dining at Pike and Joyce Lenswood
Dine al fresco at Pike and Joyce. (Image: Adelaide Hills Wine Region/South Australian Tourism Commission)

Need somewhere to rest your head? Choose from one of the best accommodations in Adelaide Hills.

Lara Picone
Working for many of Australia’s top publications, Lara Picone has had the distinct pleasure of writing, editing and curating content about the finer things in life for more than 15 years. Graduating from Macquarie University with a Bachelor of Arts in Communication, her editorial foundation began at Qantas: The Australian Way magazine, before moving on to learn the fast-paced ropes of a weekly magazine at Sunday Magazine and picking up the art of brand curation at donna hay magazine. Pivoting a near-problematic travel lust into a career move by combining it with storytelling and a curious appetite, her next role was as Deputy Editor of SBS Feast magazine and later Online Editor of SBS Food online. She then stepped into her dream job as Editor of Australian Traveller before becoming Online Editor for both International Traveller and Australian Traveller. Now as a freelancer, Lara always has her passport at-the-ready to take flight on assignment for the Australian Traveller team, as well as for publications such as Qantas Magazine, Escape and The Weekend Australian. As ever, her appetite is the first thing she packs.
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Embrace that Sunday feeling at Hamilton Island‘s newest resort

This new, family-friendly Hamilton Island resort embraces life in the slow lane.

White sand beaches, gentle waves and getting on ‘island time’ have always made Hamilton Island the first spot that comes to mind when thinking of Queensland’s Whitsundays. Always a place to recharge and relax, modern wellness travel here means so much more than a spa treatment or green juice. And a new kind of tropical island stay has now arrived on Hamilton Island.

pool at The Sundays Hamilton Island
Learn to slow down and rejuvinate. (Image: Kara Rosenlund)

The Sundays reimagines laid-back luxury, combining boutique, beachfront accommodation with an encouragement to slow down and appreciate life’s simple pleasures so every day feels like Sunday.

Laid-back luxury

The Sundays is nestled into the picturesque gardens on the northern end of Catseye Beach. Despite a feeling of being away from it all, the resort is a conveniently short walk from Hamilton Island’s main resort centre and restaurants, so guests can have the best of both worlds.

This new boutique stay is all about savouring the now. From complimentary sunrise yoga to moonlight movies for kids and a daily sundae ritual by the beachside pool, it makes a compelling case for doing less, better.

Even the architecture is designed to harmonise with the surrounding tropical landscape, pairing soft curves with a grounded coastal style that shows off the panoramic Coral Sea views and adds to the hotel’s calm aesthetic.

Plus, with direct flights to Hamilton Island from Sydney, Melbourne and Brisbane in under two and a half hours, as well as complimentary hotel transfers from the airport or marina, getting here is as easy as the vacation itself.

balcony view from room at The Sundays
Enjoy fantastic views from your balcony or terrace. (Image: Sharyn Cairns)

Perfectly designed rooms with amazing views

Every small detail has been considered in the creation of the 59 guest rooms and suites, from in-room amenities by LEIF to walls adorned with custom artworks by First Nations andHungarian artist Tiarna Herczeg. There’s even a signature in-room scent by The Raconteur.

Designed by Hamilton Island’s own designer, Carrie Williams, the result is relaxed Australian style using natural textures and soft hues to lull guests into a mellow state. This soothing palette runs throughout the resort, from its sun lounges to the shaded cabanas.

Every room and suite has been built with a balcony or terrace, perfectly framing postcard-perfect views of the surrounding reef and lush greenery.

inside a room at The Sundays
Stylish rooms feature natural, soothing tones. (Image: Sharyn Cairns)

Excellent activities and amenities

Each day has been planned with a relaxed structure, so guests can get involved in as much or as little as they wish.

Greet each day with morning yoga, pilates and island walks. Recharge with daily (and deliciously complimentary) sundaes by the pool. Wind down with moonlight movies twice a week and take advantage of family-focused features.

Guests have complimentary access to a range of water sports – from stand-up paddle boards to catamarans – so they can get their blood pumping before relaxing by the resort pool.

Or take a few extra steps to set up for a day on the sand without any crowds at the exclusive, guest-only beach. Settle in with a poolside aperitif for a front-row view of the stunning Catseye Bay.

aerial shot of The Sundays pool and catseye beach
Find picturesque Catseye Beach on your doorstep. (Image: Kara Rosenlund)

Delectable dining

What is rejuvenation if not a hearty choice of fresh, delectable dishes? That’s what guests will discover at The Sundays’s onsite restaurant, Catseye Pool Club .

Open all day for hotel guests and lunch and dinner for island diners, this relaxed yet elevated menu was created by acclaimed culinary duo, Josh and Julie Niland. It celebrates that community feeling of mealtimes while championing seasonal Australian produce.

“The vision behind [Catseye Pool Club] reflects so much of what I value – bringing people together to create memories in beautiful surroundings,” explains Josh.

table spread including a lobster dish from Catseye Pool Club, The Sundays
Enjoy classic Aussie meals with a twist at Catseye Pool Club. (Image: Kara Rosenlund)

Based on elevated versions of classic Aussie family dinners, expect refined simplicity. Think roasted Sun Farms Sommerlad chicken with sides like chicken fat roast potatoes, gravy and tomato and grilled bread salad, or barbecued line-caught Bowen coral trout with garlic saltbush and Warrigal greens.

A day spent by the pool can be complemented by a dedicated poolside menu, featuring wood-fired souvas. Don’t want to leave the room? Kick back and soak in the views with tasty treats delivered straight to your door, whether you’re after a full breakfast or late night snack.

view from catseye pool club at The Sundays hamilton island
Enjoy dinner and a view. (Image: Kara Rosenlund)

Exploring the island

While daily life at The Sundays is very much about the art of staying still, guests who seek more can explore the island with ease.

Take a day trip to the striking Whitehaven Beach, or see the iconic Heart Reef from above on a helicopter tour. Pop over to Hamilton Island’s championship golf course for a hit, or explore over 12 kilometres of the island’s stunning nature and wildlife. Later, slow the pace back down with a visit to Spa wumurdaylin .

Looking for more tasty treats? Visit one of the island’s restaurants – there are more than 20 to choose from.

Hikers on passage peak hike on hamilton island
Take on the beautiful hikes of Hamilton Island. (Image: Nick Leary)

Book your stay at The Sundays through hamiltonisland.com.au.