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Our guide to the best cafes in McLaren Vale

Fuel up ahead of a day exploring the McLaren Vale the right way with coffee and breakfast at these standout cafe spots.

Before the beach or McLaren Vale wineries, their needs to be coffee and a hearty breakfast. Luckily the region is home to plenty of coffee holes-in-the-wall, charming brunch spots and cafes with a view. All these McLaren Vale cafes offer up fresh local produce and the baristas take their craft seriously – serving up quality flat whites time and time again.

The shortlist

Best coffee: Dawn Patrol
Family-friendly spot: Manna McLaren Vale
Casual eats: Hey Juj
Best views: Pearl Kiosk
Best for Vegan/Vegetarian: The Slow Food Kitchen

Dawn Patrol

a look inside Dawn Patrol cafe, McLaren Vale
Kickstart your day with a warm brew. (Image: Tony Zolek)

Coffee enthusiasts know Dawn Patrol is the place to get a good brew. The team is passionate about their coffee and aim for 100% traceability of their ethically sourced beans. The Brew Bar allows you to sample seasonal filter and espresso options while there’s a small bagel menu and pastries for a grab-and-go option, with GF options available.

Stock up on their beans – anything from The Toucan Espresso Blend – beans grown in Mexico with toffee apple and chocolate or the floral and lemony San Jose – a dry Gesha blend hailing from Nicaragua.

Cuisine: Baked goods / Specialty Coffee

Average price: $

Atmosphere: Hole in the wall

Location: 402 Main Rd, McLaren Vale SA 5171

Visitor Centre Stump Hill Cafe

Tucked down along the main strip, Stump Hill Cafe at the McLaren Vale and Fleurieu Coast Visitor Centre feels like a welcome stop – or start – on a morning exploring the McLaren Vale township.

The building has leafy lawns and vine views, with a nature-play area and wide outdoor space for kids. The menu features slow-cooked pies, house-made cakes and locally roasted coffee.

Delivered with a relaxed, genuinely friendly service it’s a great way to be welcomed to town. Pop next door to the Visitor’s Centre to plan the ultimate McLaren Vale itinerary.

Cuisine: Australian

Average price: $$

Atmosphere: Warm

Location: 796 Main Road, McLaren Vale

Hey Juj

Hey Juj cafe exterior, McLaren Vale
Hey Juj is a cafe by day and bar by night.

For a solid flat white and a sandwich on the run, Hey Juj is a go-to. Breakfast options range from avo toast to acai bowls, but it’s the sandos that really steal the show. The brekkie sando is stacked with crispy bacon, fried egg, relish and hash browns, while the vego version – with pumpkin, capsicum, eggplant, baby mozzarella and a hit of spicy mayo – is just as good.

It’s a reliable, easy-going spot that locals love as much as visitors. Licensed all day, book in for a bottomless brunch or add a Bloody Mary to breakfast. Come Thursday through Saturday, the place shifts gears into a wine bar from 3pm, pouring a generous selection of whites, reds and local gins.

Cuisine: Australian

Average price: $$

Atmosphere: Relaxed

Location: 150 Main Road, McLaren Vale

Manna McLaren Vale

preparing coffee at Manna McLaren Vale
Order specialty coffee from Manna McLaren Vale.

Sometimes one coffee is not enough which is why Manna’s Barista’s Breakfast tasting paddle with filter brew, white coffee and espresso is a godsend first thing in the morning.

The cafe’s menu changes with the seasons: in winter enjoy the sticky date porridge, smoky tomato soup or German apple hotcakes. It’s hard to resist the loaded croissant pocket stuffed with pork sausage, cheese, hash brown, fried egg, jalapeños, pickles and house-made brekkie sauce.

Kids are well catered for, and there’s even a free storytime every Monday morning in the Manna Studio, which also hosts regular craft workshops – another reason to linger a little longer.

Cuisine: European-Australian

Average price: $$

Atmosphere: Family-friendly

Location: 211 Main Road, McLaren Vale

Willa

pouring milk over coffee at Willa, McLaren Vale
Get your caffeine fix at Willa.

Start the day right at this quaint coffee shop inside a heritage building on Willunga’s main strip. With coffee by Altura and milk by Fleurieu Milk, Willa loves its local producers.

Much of the produce is sourced locally, including Willunga Meats, The Sourdough Story and Onkaparinga Creamery, with juices from The Garden Farmers, kombucha by Gather Brewing, and coffee from Altura.

The menu is packed with filling egg dishes, crumpets with nitrate-free bacon and maple syrup, or an indulgent croque monsieur. Look out for seasonal dishes like smoked beans and market fritters made with whatever is good at the time.

Cuisine: Modern Australian

Average price: $$

Atmosphere: Rustic charm

Location: 17a High Street, Willunga

Wild Flour Willunga

It’s worth the walk up the hill along Willunga’s main street for Wild Flour’s simple, lovingly prepared dishes. The food is cooked with genuine care, and the team couldn’t be more welcoming.

Housed in the original, heritage-listed Atkinson’s Bakery building, the cafe’s nineteenth-century facade gives way to a cosy interior that instantly feels like home. Their generous, home-style menu celebrates fresh produce from across the Fleurieu Peninsula – the All Day Breakfast is hard to beat as are the Blueberry Lemon Ricotta Croissant French toast and freshly baked cookies.

On Friday nights, Wild Flour reopens from 4pm for cocktails, wine and share plates – the ideal way to ease into a weekend in the Vale.

Cuisine: Modern Australian

Average price: $

Atmosphere: Cosy

Location: 44 High Street, Willunga

Pearl Kiosk

outdoor dining at Pearl Kiosk, Aldinga Beach
Dine by the beautiful Aldinga Beach. (Image: Kate Potter)

Open Thursday to Sunday, Pearl Kiosk sits atop the cliffs overlooking Aldinga Beach – making it it one of the best views in the area for coffee and a beach stroll. Grab a takeaway and sit on the adjacent lawn or head down to the beach to sit on the sand.

The breakfast sandwich – free-range eggs with crispy bacon or haloumi, tomato and capsicum salsa, and house greens – is a winner, but so is the Port Lincoln ocean jacket fish sandwich with pickled grape, dukkah and preserved lemon. Come lunchtime, it’s a tough decision between the classic calamari and chips, the Port Lincoln mussels, or the shawarma-spiced pumpkin with tahini yoghurt and chermoula.

Cuisine: Middle-Eastern Australian

Average price: $$$

Atmosphere: Coastal vibes

Location: Boat Ramp, Aldinga Beach

Goodness Coffee Co.

the cosy corner inside Goodness Cafe, McLaren Vale
Goodness Coffee Co. freshly roasts in small batches. (Image: Dan Hill and Aaron Hill)

Another coffee specialist in the area, Goodness Coffee Co. freshly roasts in small batches on the Fleurieu Peninsula – choose from the Colombian, Ethiopian Guigi ‘Alaka’ or House Blend to take home.

While primarily a coffee spot, their cabinet always has something to tempt from bliss balls and cakes to croissants, pastries and vegan pies.

Set up in a cosy indoor nook, out in the sunny front yard, or find shade in the charming courtyard. Doggos aren’t forgotten – the cafe stocks treats from Veggie Paws.

Cuisine: Australian

Average price: $

Atmosphere: Rustic country charm

Location: 24 Old Coach Road, Aldinga

The Slow Food Kitchen

For a pick-me-up breakfast full of fruit, leafy greens and fresh juices, The Slow Food Kitchen always hits the spot. The light-filled interior is beautiful, with sun streaming through the windows, while outside tables are dotted amongst the flowers.

Nourish bowls are packed with colourful veg, while the buckwheat waffles are topped with coconut whip, poached pear, chai reduction, maple and fresh fruit. They really hero local produce with the relish made from local organic tomatoes and seasonal fruit adorning most dishes. Make sure to stock up on their seed oil–free ready meals for later.

Cuisine: Australian

Average price: $$$

Atmosphere: Laidback

Location: 173 Port Rd, Aldinga

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8 Northern Territory secrets the locals don’t want you to know

Summer transforms the Northern Territory into a lush paradise of colour and life, as a visit during the ‘low-season’ reveals secrets the locals willingly share.

Waterlilies bloom, floodplains are alive with birdlife, waterfalls are gushing, and everywhere the green is dazzling. Summer in the Top End and the Red Centre is a kaleidoscope of unexpected wonders that delight and surprise visitors. Of course, the locals know only too well that the Northern Territory low season is often the best time to see and experience this amazing part of Australia.

Here are some of the reasons why savvy travellers – avoiding the crowds – are discovering a new dimension to the Territory. Remember that you’ll need a Parks Pass to visit national parks.

1. Take a dip in the Florence Falls waterhole

Wander through savanna woodland and monsoon forest to discover the perfect place to cool off – the waterhole at the base of spectacular Florence Falls in the magnificent Litchfield National Park , just 90 minutes’ drive from Darwin. The falls flow year-round but are most spectacular during the summer. Camping is available nearby but bookings are essential and must be made online before you visit.

Surrounded by lush forest, a woman cools off in Florence Falls, just one of many incredible things to do in the Northern Territory.
Cool off beneath the cascading waters of Florence Falls. (Image: Joshua Griffin)

2. Wind down at Buley Rock Hole

Another popular local swimming spot in Litchfield National Park is Buley Rock Hole , open year-round. This is a great place to wind down after exploring everything the park has to offer, including towering termite mounds. Wade through the rock pools, soak up the scenic bush or just lie back and relax as the cool water rolls over you.

Buley Rockhole, Litchfield National Park
Let the cool water wash over you. (Image: Tourism Australia)

3. Tour the Tiwi Islands

The Tiwi Islands , a scenic 80km flight from Darwin across the narrow Clarence and Dundas Straits, reveal a different side to the Territory, with their own distinctive culture. Take a day tour with Tiwi by Design to visit Bathurst Island and learn about creation stories, the Mission days, World War II history and the islanders’ obsession with AFL!

Take a ‘behind-the-scenes’ tour of Tiwi Design’s screen-printing workshop and pick up a great souvenir in the form of art. Choose from contemporary or traditional Tiwi designs and a wide range of work including carvings, paintings, pottery, printmaking, bark paintings and tunga (bark baskets).

A creative moment shared inside Tiwi Design’s screen-printing space.
Take a peek inside Tiwi Design’s screen-printing studio. (Image: Tourism NT)

4. Dine in Darwin

Foodies are spoilt for choice in multi-cultural Darwin. Try Sri Lankan flavours at Ella by Minoli, where Masterchef contestant Minoli De Silva creates delectable dishes, or head to Charlie’s of Darwin for gin-tasting, cocktails and more. Bowls of fragrant laksa, excellent coffee, fresh vegetables and authentic crafts are all part of a weekend visit to Darwin’s Parap Markets , Rapid Creek Markets and the Nightcliff Markets .

Prefer to catch your own dinner? Book a Top End fishing charter to bag a barramundi – and from October register for the annual Million Dollar Fish competition. Hooking one of the tagged barra released each year in waterways across the Territory could win you up to $1 million.

A bowl of Laksa.
Eat your way through multicultural Darwin. (Image: Tourism NT)

5. Up close with Uluṟu

The magnificent monolith Uluṟu is even more magical when the summer rains fall. When it rains on The Rock, the locals come out to watch – consider yourself lucky if that happens when you visit. Waterfalls cascading off the sides of Uluṟu is a sight that relatively few tourists see.

There’s so much to do at Uluṟu, from guided walks to learn the stories of the Aṉangu people and the ancient landscape they live in to scenic flights for a bird’s-eye view or a leisurely walk around the base of Uluṟu. Book ahead to spend the evening wandering through the Field of Light installation by Bruce Munro.

A closer look at Uluru and uncover its ancient stories, sacred sites, and striking natural beauty – one of the most iconic things to do in the Northern Territory.
Discover the details that make Uluṟu truly sacred. (Image: Tourism NT)

6. Drive the Red Centre Way

From Alice Springs, take an epic road trip along the Red Centre Way, taking in Uluru and Watarrka National Park, home to the magnificent Kings Canyon. Allow at least a week to drive through the red heart of Australia by 4WD, a little longer on the sealed road by 2WD vehicle, travelling through ochre deserts, palm-lined valleys and dramatic gorges. Stop off at waterholes for a refreshing dip along the way.

Kings Canyon offers hiking options for all levels of fitness, from the three-hour Rim Walk atop soaring sandstone walls to the gentler Kings Creek Walk. Either way, you’ll have breathtaking views.

SEIT Outback Australia is a small group touring specialist offering exciting, adventurous, exclusive and specialised iconic, pioneering and cultural touring in the Red Centre of Australia, giving you the time to learn, absorb and relax in the heart of Australia.<br /><br />This innovative tour company focuses on providing clients with the ultimate interpretive touring experiences with a range of products and customised touring itineraries for small groups and bespoke private charters.<br /><br />The company bases its philosophies from the key words of Spirit, Emotion, Intellect and Task (SEIT).
Drive through Australia’s heart. (Image: Outback Australia Tours)

7. Take a walk at Kata Tjuṯa

Head out early to tackle the Valley of the Winds Walk at Kata Tjuṯa . This natural wonder, also known as The Olgas, is a labyrinth of soaring ochre domes that glow golden at sunrise and sunset (the walk may be closed during the middle of the day as temperatures rise).

Walking trails range from easy to longer, more difficult tracks. At the Kata Tjuṯa dune viewing area, take in the panoramic view of the domes. The longest of the trails is the Valley of the Winds Walk, a 7.4km circuit that winds between the domes and through creek beds. It’s moderately difficult and steep in places, but offers stunning views – and occasional encounters with kangaroos.

The Valley of the Winds Walk at Kata Tjuta is one of the most awe-inspiring things to do in the Northern Territory, especially at sunrise when the domes glow golden.
Step into the golden light of Kata Tjuṯa. (Image: Tourism NT)

8. Explore Tjoritja/West MacDonnell Ranges

Tjoritja/West MacDonnell National Park lies 135km west of Alice Springs, with many fascinating natural features to beguile visitors. The ‘West Macs’ formations include chasms, gorges and waterholes – take your swimsuit for a dip at Ormiston Gorge waterhole, open year-round. The Ormiston Pound Walk is a three to four-hour circuit that leaves from the visitor centre and loops back along the gorge via the main waterhole. Other places of interest in the park include Simpsons Gap , Standley Chasm , Ellery Creek Big Hole and Glen Helen .

Soaking in the serenity of Ormiston Gorge, these two travellers enjoy one of the most scenic things to do in the Northern Territory.
Take the plunge at Ormiston Gorge waterhole. (Image: Joshua Griffin Litchfield)

Start planning the NT road trip of a lifetime at northernterritory.com