The Grampians: Discovering destinations that help you slow down

The wild, otherworldly beauty of The Grampians offers a perfect place to unwind, slow down and relax.

Not all holidays yield the same result; some are bustling, with endless things to do, events to book and places to see. All great things, but they leave you feeling more tired than before. Then, there are destinations that help you slow down, making real connections and participating in self-care.

Destinations like The Grampians : surrounded by untouched nature, allowing a chance to reconnect with yourself and loved ones at a slower pace.

Discover six science-backed ways to enjoy a holiday and feel restored at the end of it.

1. Practice mindfulness

Hamilton Gallery, the grampians — Be present at Hamilton Gallery. (Image: Visit Victoria)

Mindfulness – the practice of tuning into the present moment – has been found to help in reducing stress, anxiety and depression. One way to practice this art is by immersing yourself in art.

Hamilton Gallery has been in operation for over 60 years, and is not only home to many significant art pieces but also runs workshops and events for all ages to expand their awareness and understanding of art. The gallery is also the custodian of the largest collection of Gunditjmara artefacts held on country.

If you prefer to practice mindfulness through movement, visit Halls Gap Zoo to feed the meerkats – who wouldn’t feel better after focusing on these little guys? Or visit The Grampians Horse Riding Centre for an unforgettable morning ride through 10 kilometres of bushland. Enjoy the soothing movement of the horse and experience the bush anew.

2. Indulge in self-care

two people swimming in the Venus Baths, the grampains — Take an immersive bath in nature on the Venus Baths loop walk. (Image: Visit Victoria)

While the term self-care might conjure up images of indulgent bubble baths or a soothing massage, there’s more to it than pampering. Self-care is any action that protects your physical, emotional and mental well-being.

Like taking an immersive ‘bath’ in nature. Do just that on the Venus Baths loop walk – ideal for less experienced hikers or those walking with kids – stopping at freshwater-filled rockpools to cool down along the way.

Serious hikers (we’re talking some rock hopping and traversing slippery tracks) can tackle the Wurgarri, or Mount Sturgeon walk, which rewards the effort with panoramic views from the summit.

For those whose idea of self-care leans more towards arts and culture, a visit to WAMA is a must. Australia’s first national centre for environmental art is home to exhibitions that explore the natural world through film, installation, painting, performance and more.

3. Embrace nature

Boroka Lookout, the grampians — Soak in incredible views over Halls Gap at Boroka Lookout. (Image: Visit Victoria)

Spending time in nature is the ultimate way to soothe your body and mind. It’s been proven to help with all manner of things, from reducing stress to boosting cognitive function. And there’s no better place to enjoy it than among the raw sandstone, wildflowers and native creatures of The Grampians.

Rocklands Reservoir, spanning 6700 hectares, is an ideal spot. Breathe in the fresh air and enjoy the view over Grampians National Park. Cast a line, hire a canoe or follow nature trails along the water’s perimeter. How’s the serenity?

To appreciate nature’s imposing power, head to Splitters Falls. Here, find unrivalled tranquillity. Spring is the best time to visit, when bouquets of native spring flowers greet visitors.

Those with limited mobility will appreciate Boroka Lookout, a viewing platform surrounded by breathtaking views over Halls Gap and the eastern Grampians. Come early to witness a sunrise you’ll never forget.

4. Prioritise Rest

outdoor bathtub at Nook On The Hill — Recharge at Nook on the Hill. (Image: Visit Victoria)

Above all else, a holiday should be an opportunity to recharge, and there’s no better way to do it than to get a good night’s sleep. We don’t need to tell you how essential sleep is, for everything from mental health to strengthening the immune system.

Try Wanderlust Glamping , where guests fall asleep to the soothing sounds of nature after an evening relaxing around the fire pit and wake to your very own green oasis.

For pure luxury in the foothills of the Grampians National Park, look no further than Nook on the Hill – a handcrafted tiny house surrounded by rewilded, lush native Australian bush. It might be small, but Nook on the Hill has everything needed to unwind in style, including an outdoor bath for balmy nights.

For a modern farm stay, book at Mount William Station in the foothills of The Grampians. The station combines old-world charm with modern amenities and easy access to everything this region has to offer.

5. Engage Your Senses

Salingers Cafe, destinations that help you slow down — Indulge in a meal at Salingers. (Image: Visit Victoria)

Few human senses are as fun to indulge in as taste. A meal at Salingers in Great Western is the ultimate treat, and not only for the taste buds. The food is excellent, but Salingers’ really unique attraction is the bustling beehive that lives within the walls of the historic building.

For an expertly smoked burger, ribs, or beef brisket, head to Flame Brothers in Halls Gap. Tuck into delicious food while you enjoy the view.

If you prefer your senses heightened by the pump of adrenaline, Grampians Soaring Club offers an eagle-eye view of the Grampians National Park and Pyrenees Ranges from a glider. Take in the sights with a cross-country flight, ridge soar, or altitude wave flight.

6. Connect and reconnect

The Dimboola Imaginarium, Wimmera Mallee victoria — Step into the whacky Dimboola Imaginarium. (Image: Denis Bin)

Making shared memories is a wonderful way to reconnect with old friends or make new ones. These unexpected finds make it easy to discover something new in The Grampians.

Amateur geologists will delight at the Kanawinka geotrail, which covers 60 sites over Australia’s most extensive volcanic province. Visit the Penshurst Volcano Discovery Centre to learn more about volcanic activity in The Grampians, or head to nearby Mount Napier State Park for a trip into the Byaduk lava caves.

Pop in to the Ros McArthur Art Studio to peruse the gardens full of native and exotic plants and flowers that serve as the subjects of Ros’s still life paintings.

For a shopping experience like no other, head to the Dimboola Imaginarium . Far more than a shop, the Dimboola Imaginarium is an immersive experience where you’ll find all manner of quirky bits and pieces. Expect the unexpected.

Put these science-backed holiday benefits to the test during a trip to The Grampians. Plan your peaceful getaway at visitgrampians.com.au.

Beyond the winding bitumen and coastal views lies another side to Victoria’s most famous route.

There’s something hypnotic about this stretch of Victoria’s coast. Maybe it’s the way the road hugs the ocean so tightly, or how the cliffs catch the sun in colours you can’t name. Or, for local Victorians who drove this route as kids, maybe it’s the memories of winding through the impossibly tall trees as they seemingly guide you on your journey like wooden guardian angels. Most travellers know it for the 12 Apostles, but there are plenty of alternate experiences on the Great Ocean Road equally as worthy of your time.

So, next time you’re in that neck of the woods, park that car, stretch those legs and try these experiences.

1. Discover living culture at Budj Bim

Budj Bim Cultural Landscape Tourism — Walk across the world’s oldest known aquaculture system. (Image: Visit Victoria)

Breakaway Creek’s Budj Bim Cultural Landscape is a masterclass in educational storytelling. Join a guided tour with Budj Bim Cultural Landscape Tourism to walk across the world’s oldest known aquaculture system, where the Gunditjmara people built sophisticated eel traps and stone channels more than 6,000 years ago.

Budj Bim’s aquaculture system predates Egypt’s pyramids by roughly 2,000 years, making it one of the oldest examples of human engineering on Earth. If that’s not enough to get your history-loving family members involved in this road trip, we’re out of ideas.

2. Unwind in the hot springs at Warnambool

woman relaxing at Deep Blue Hot Springs — Let mineral-rich water heal you.

If your legs need a break after a long drive, Deep Blue Hot Springs is your remedy. The geothermal pools sit just metres from the coastline, filled with mineral-rich water that bubbles up from deep underground. Move between open-air baths, waterfall pools and quiet zones made for meditation.

The water in Deep Blue’s geothermal pools comes from an ancient aquifer nearly 850 metres below the Earth’s surface, which, in non-scientific terms, means it’s far more likely to have healing properties than the mineral water you’d find at the supermarket.

3. Take to the air at Princetown

12 Apostles Helicopters flight alternate experiences on the Great Ocean Road — See an icon from a different view.

You may have seen the Twelve Apostles from the trusty viewing platform, but a helicopter flight with 12 Apostles Helicopters shows you just how sprawling and rugged this coastline really is.

The trip covers everything from Port Campbell to London Bridge (not to be confused with the UK’s own), giving you a rare chance to watch waves carving the limestone cliffs from above. It’s worth noting that the limestone stacks of the Twelve Apostles are said to erode by roughly two centimetres each year, so the longer you leave it, the less of the Apostles you’ll see.

4. Step into the past at Flagstaff Hill

Continue the tour through Warnambool at Flagstaff Hill Maritime Village and Museum , a recreated 19th-century port town. Hear stories from the days when shipwrecks were as common as seagulls, with an astounding 180 ships believed to have sunk along the Shipwreck Coast in less than five years.

The night show, complete with lights, sound, and sea spray, brings the coastline’s most dramatic stories to life.

If you’re staying the night, Simon’s Waterfront offers relaxed dining with fresh local seafood and oceanfront views. Order the catch of the day and toast to the sailors who never made it ashore.

5. Learn to surf in Torquay, Lorne, or Anglesea

kid having a lesson with Go Ride A Wave — Learn how to hang 10. (Image: Visit Victoria)

Whether you’ve surfed before or can barely stand on a board, Go Ride A Wave will have you upright in no time. Torquay’s calm beaches are ideal for first-timers, while Lorne and Anglesea bring a bit more energy for those unafraid to get dunked.

Bells Beach, just down the road from Torquay, has even hosted the world’s longest-running professional surfing competition since 1962. So, for those eager to have a gander at pros using surfboards like they’re an additional appendage, the competition usually runs sometime in autumn.

6. Tackle the trails in Forrest

Barwon Flow Trails Otways Flow MTB — Hire a bike and explore MTB trails through the Otways.

Forrest is a haven for mountain bikers thanks to an expansive network of trails through stunning natural scenery. The Forrest trail network has almost 100 kilometres of singletrack across 36 trails, so there’s something for every level of rider. That’s including more than 60 kilometres of purpose-built mountain bike trails winding through the Otways’ dense forest. Cycle through ancient myrtle beech trees and towering tree ferns, with smaller ferns and soft mosses forming a carpet at your feet.

Hire a bike from Forrest MTB Hire and take your pick from easy, scenic rides to more challenging singletracks, such as Red Carpet or Rollercoaster.

7. See wildlife up close in Apollo Bay

bush rat on Wildlife Wonders tour — Get help spotting the locals. (Image: Doug Gimsey)

If spotting koalas and kangaroos in the wild feels like winning the lottery, Wildlife Wonders gives you guaranteed sightings without cages or crowds. Every visit to the sanctuary helps fund the Conservation Ecology Centre which supports endangered species across the Otways, so your business is appreciated by humans and animals alike.

The guided walk takes you through protected Otways habitat where you might spot potoroos (or joey lookalikes for those unfamiliar with a potoroo), wallabies, and sleepy koalas lounging in the trees.

8. Visit the Cape Otway Lightstation

Towering over the sea on a cliff above the Southern Ocean, Cape Otway Lightstation has been guiding ships since 1848. Before the lighthouse was built, Cape Otway was one of the most treacherous points on the Victorian coast, with dozens of shipwrecks occurring in its surrounding waters. Pick the right day, and you may bump into a local willing to tell you about the wreck of Eric the Red .

While at the Cape Otway Lightstation, explore the keeper’s quarters, walk the coastal trails, and take in views that only stop short at the horizon.

And no, contrary to popular belief, the Round the Twist lighthouse is actually located in Split Point, just shy of two hours in the direction of Melbourne. Nothing’s stopping you from embarking on a lighthouse crawl, though.

Plan your next no-stone-unturned journey along this iconic Aussie road at visitgreatoceanroad.org.au.

Your guide to feeling rested and reconnected after your holiday