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The perfect 5-day Canberra itinerary for families

This Canberra itinerary for families proves there are more reasons than ever to visit the national capital.

Canberra has long been a beacon for families and these days, there are more and more reasons than ever to visit the compact national capital. From where to eat, where to play and where to stay, follow our 5-day guide for a fun-filled holiday that will keep everyone in high spirits.

Day 1

Morning

Hot Air Balloon Flights with Balloon Aloft Canberra
Soar above for sweeping views of Lake Burley Griffin and beyond. (Image: David Barber/5 Foot Photography)

Drift above the skies of the nation’s capital with Balloon Aloft  and you will see the city laid out before you, with the Brindabella Range swathed in fog during winter. You’ll also see the wheel-and-spoke street plan laid out by architect and city planner Walter Burley Griffin and the grand buildings dotted around the lake named after the famed American. The flight (suitable for children aged seven and over) will be followed by a breakfast (with bubbles for adults) at a local restaurant where each family member will receive a commemorative flight certificate.

Midday

a Dhawura Tour with Aboriginal guides
Learn about the First People’s connection with the land from an experienced Aboriginal guide. (Image: VisitCanberra)

After the excitement of dawn, make the most of a day of dazzling Canberra sunshine by visiting Mt Majura where you can learn firsthand about the First People’s connection with the land. A two-hour Dhawura Tour with a Nugunawal guide offers an Indigenous interpretation of the landscape. Discover insights into the cultural significance of scar trees, where bark was removed to make canoes, shelters and coolamons (water carriers), as well as bush foods and medicines and their traditional uses.

Evening

the National Dinosaur Museum, Canberra
The National Dinosaur Museum showcases life-size displays of dinosaurs. (Image: VisitCanberra)

Check into your Kids Cubby + East Apartment at the East Hotel, which is the most family-friendly hotel in Canberra. Fuel up on dinner at Agostinis before heading into the  National Dinosaur Museum, which often conducts tours after-hours that shine a light on reptiles of the Mesozoic era. Stroll past dino dioramas and into galleries filled with skulls and skeletons and gargantuan fossil replicas that bring the ancient predators to life. The National Dinosaur Museum also includes a landscaped dinosaur garden dominated by Stan, a 20-metre-long T. rex that towers over the entrance. Children must be accompanied by an adult.

Day 2

Morning

Pollen Cafe, Australian National Botanic Gardens
Pop in for a feed at Pollen. (Image: Tourism Australia)

Strike a balance between ‘what the kids want to do’ and ‘what the adults want to do’ and meet in the middle for a visit to Australian National Botanic Gardens, a stone’s throw from Canberra’s CBD. The gardens, which open from 8.30am, support a living collection of some 70,000 plants and themed collections dotted around the 40-hectare property. Look for water dragons in the Tasmanian Garden Ponds. Connect the dots between activity stations along the Children’s Discovery Trail and visit the two-storey Treehouse in the paperbark garden. Refuel on waffles at the popular Pollen cafe.

Midday

horseriding with Burnelee Excursions
Saddle up at sunset. (Image: VisitCanberra)

You don’t need to be an experienced equestrian to join Burnelee Excursions On Horseback for a one-hour ride near Murrumbateman, a 30-minute drive from Canberra’s CBD. The property is blanketed in bushland that is home to local wildlife such as kangaroos, echidnas, wedge-tailed eagles and wallabies. Clip-clop through the rolling countryside on Billie the Brumby and learn to canter across open paddocks on your Bush Experience, suitable for families with children aged eight and over. Visit nearby Robyn Rowe Chocolates for hot chocolates all round.

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Evening

zebras at the National Zoo & Aquarium, Canberra
Enjoy up-close encounters with a range of wildlife. (Image: National Zoo & Aquarium)

Check out the National Zoo & Aquarium before checking into your accommodation at Jamala Wildlife Lodge in order to maximise the amount of time you get to spend in your suite. Stay in one of the Jungle Bungalows, where lions, tigers and cheetahs prowl outside your big picture window. Or in the Giraffe Treehouses within the enclosure that houses African mammals. Guests at Jamala Wildlife Lodge also receive exclusive access to the zoo on the day of their departure.

Day 3

Morning

interactive exhibits inside Questacon
Spend a family fun day enjoying interactive exhibits. (Image: Questacon)

Dedicate most of the morning to bouncing between Canberra’s main cultural attractions, all of which cater to families. The must-visits include: Questacon to see the whimsically arranged Clockwork Universe, which explores scientific theories of astronomy, and RoboQ, a mechanical humanoid; and CSIRO Discovery Centre to learn first-hand about science. Competitive families can also channel their inner champion at the Australian Institute of Sport in the interactive Sportex exhibit. Head to the Sculpture Garden at the National Gallery of Australia to create crazy reflections in Bert Flugelman’s iconic steel Cones and take in some history at Parliament House.

Midday

GoBoat Canberra on Lake Burley Griffin
Chart your own Scandinavian electric picnic boat on Lake Burley Griffin. (Image: VisitCanberra)

Take to the waters of Lake Burley Griffin on a GoBoat. No boat license or experience is required to take the electric picnic boats for a loop around the lake, which, on a fine day, mirrors the olive-green trees and blue of the sky. You can order a GoBoat Nibble + Nourish grazing platter to go. Or pack your own picnic for a cruise up the Central Basin to Springbank Island, where you will find barbecue facilities and undercover seating. Score a shady spot for a siesta under the weeping willows, which hang like leafy green curtains over the lake.

Evening

the Tidbinbilla Nature Reserve, Canberra
A peaceful landscape within the Tidbinbilla Nature Reserve. (Image: VisitCanberra)

Arrive at Nils Desperandum as its silhouette starts to sharpen against the fading backdrop of Tidbinbilla Range. No, this rustic rammed earth cottage does not have wi-fi. Nor does it have electricity. What it does have is a fire pit located under a vast sky that might just help families break their tech addiction. Visit in winter when the temperature slips overnight producing a magical thin film of frost that covers the grass, turning it silver.

Day 4

Morning

kangaroos at Tidbinbilla Nature Reserve
Spot kangaroos at sunrise. (Image: VisitCanberra)

Rise with the sun and you will likely see kangaroos, koalas, emus and the ever-elusive platypus around the gorgeous grounds of Tidbinbilla Nature Reserve, 40 minutes from the city. The platypus are most active in August, when they are often spotted along the Sanctuary Loop. Take the 700-metre-long Koala Path to get to a grove of eucalypts where the arboreal marsupials reside high in the trees.

Midday

the National Arboretum Canberra
Wander the stunning grounds of the National Arboretum in Canberra. (Image: Vishal Pandey/VisitCanberra)

The award-winning Pod Playground occupies prime real estate at the National Arboretum Canberra, offering panoramic views of the landscape stubbled with native grasses and plantings of more than 44,000 rare and significant trees. I love taking my nephew to the acorn-themed playground. It opens at 7am, has climbing structures, slides, swings, giant acorn cubbies, and music-making instruments. Sign up for a kite-making workshop and float it high in the air from Dairy Farmers Hill. The nearby Children’s Garden also has a mix of active play spaces and areas designed for quiet contemplation.

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Evening

Big Bash League at Manuka Oval
Witness an action-packed game at Manuka Oval. (Image: VisitCanberra)

Watch the Giants play a game of Aussie Rules at Manuka Oval in winter before exploring the streets of Manuka, a neighbourhood crammed with restaurants and shops. Head to whimsical kids’ fashion store Wolfie, watch artists blow molten glass blobs into a desired shape at nearby Canberra Glassworks in Kingston and see what the fuss is about at local cult favourite Brodburger.

Day 5

Morning

miniature buildings at Cockington Green Gardens
Explore the miniature buildings at Cockington Green Gardens. (Image: VisitCanberra)

Want to keep young minds occupied? Spend the day exploring Gold Creek Village in the suburb of Nicholls, which is dotted with family-friendly attractions: go to Cockington Green Gardens, Canberra Reptile Zoo, Canberra Walk-In Aviary and the National Dinosaur Museum.

Or spend your morning in Fyshwick. The spiffy suburb is now home to designer op shops, artisan bakers, small-batch brewers and edgy markets. Both little and big kids will enjoy magical Quizzic Alley, home to the largest collection of Harry Potter merch in Australia.

Noon

biking around Lake Burley Griffin
Go for a family cycle around Lake Burley Griffin. (Image: VisitCanberra)

Download a city cycling map from Visit Canberra for city riding routes that pinpoint the perfect pit stops. The lake is surrounded by cycle paths and offers picturesque routes for a family bike ride. Share A Bike offers multiple automated bike rental machines. Hire bicycles for your brood to tackle the nine-kilometre Eastern Loop of the Lake Burley Griffin Circuit before returning to the East Hotel in Kingston.

Evening

the living room at East Hotel Canberra
Check into the homey East Hotel in Kingston. (Image: Adam McGrath)

The Kids Cubby + East Apartment is supremely comfortable. Give everyone a chance to reset by returning to the East Hotel and ordering room service. The rooms have an Xbox One, a kids’ play table, and bean bags.

Getting around

Canberra’s light rail network runs from the northern suburb of Gungahlin and into the CBD.

Transport Canberra also operates the public bus network, a convenient and cost-effective way to get around the city. Neuron and Beam scooters are also great for getting around the city precinct for families with children over the age of 12.

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Carla Grossetti
Carla Grossetti has written across print and digital for Australian Traveller and International Traveller for more than a decade and has spent more than two decades finding excuses to eat well and travel far. A prestigious News Corp cadetship launched her career at The Cairns Post, before a stint at The Canberra Times and The Sydney Morning Herald gave way to extended wanders through Canada, the US, Mexico, Central America, Asia and Europe. Carla was chief sub editor at delicious and has contributed to Good Food, Travel & Luxury, Explore Travel, Escape. While living in London, Carla was on staff at Condé Nast Traveller and The Sunday Times Travel desk and was part of the pioneering digital team at The Guardian UK.
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A gourmand’s guide to eating your way around Hamilton Island

(Credit: Nikki To)

From poolside bites and tasting flights to seafood plates and dry-aged steaks, a foodie adventure on Hamilton Island is worth every bite.

Hamilton Island’s sun-lacquered shores have long magnetised travellers craving an escape from reality. But what’s less expected – and more interesting – is just how assuredly this Whitsundays idyll delivers on the culinary front. Dialling up the flavour as much as the barefoot allure, the Hamilton Island food scene offers world-class dining and drinking options, spanning slick fine-dining moments to just-caught seafood served within sight of the sea. Let’s dig in.

Catseye Pool Club

Catseye Pool Club
Catseye Pool Club offers stunning beach views. (Image: Kara Rosenlund)

Framing the electric blues of Catseye Beach from The Sundays hotel, Catseye Pool Club is Hamilton Island’s latest culinary prodigy. Shown to our table, we thread through rattan chairs, Zellige tiles and tumbling greenery that opens up to Coral Sea shimmer.

The poolside restaurant is the brainchild of Sydney-based chef duo Josh and Julie Niland, who have brought their relaxed yet elevated dining ethos north. The menu – designed to bring people together – is made for sharing, each hero ingredient orbited by a palette of sides to mix, match and layer as you please.

My thyme cocktail – woody with scotch, lifted by lime leaf – pairs perfectly with the charcoal grilled prawns entree, which is served with tumeric and lemongrass marinade, macadamia satay sauce and a thai-leaning sour green mango salad. Each forkful lands differently, but all are a delight. Then comes the coral trout. True to Josh Niland’s ‘scale-to-tail’ philosophy, the fish is presented whole in a theatrical crescent, a tiny fork stuck into its cheek in a nod to Niland’s declared prize cut. Ribbons of zucchini resembling gauzy curtains bring brightness and snap, while kasundi lends depth and warmth. It’s tongue-tantalising, special occasion dining with humanity.

Sails Restaurant

Sails Restaurant hamilton island
Settle into casual poolside dining. (Credit: Nikki To)

A more casual poolside dining scene awaits at nearby Sails Restaurant, where Eastern Mediterranean flavours are dished up with an island twist. Chermoula chicken skewers and barramundi souvlaki lie on the more filling side of the menu, while the sumac squid and stone-bread flatbread with za’atar – arriving alongside pomegranate molasses, beetroot hummus and crushed macadamias – are perfect light bites after a dip in the pool. And don’t miss the garlic lemon scallops.

The setting is equally part of the draw. Sunlight floods the high-ceilinged dining room, while outdoor tables look out across the glittering expanse of Catseye Beach. Holidaymakers in oversized sunglasses sip spritzes beneath umbrellas, the gentle clink of plates mixing with splashes from the adjacent pool. It’s the kind of place you’ll want to linger long after lunch.

Bommie

cuttlefish dish at Bommie restaurant Hamilton Island Yacht Club
Head to the Hamilton Island Yacht Club for a taste of Bommie. (Credit: Nikki To)

Tucked into a sleek curved wing of the Hamilton Island Yacht Club, Bommie delivers experiential fine dining with a sense of occasion. Led by award-winning Executive Chef Ryan Locke, the seasonal menu champions local and native Australian ingredients whipped up into a modern display of creative precision.

Inside the dim-lit dining room, guests can choose between the Tasting Menu or Chef’s Signature Degustation. Sourdough with pine oil sets the tone for the six-course tasting menu, beautifully presented in a bed of pine needles alongside smoked paperbark butter. I love how the squid ink choux pastry is served with flavour-popping native finger lime, which our waiter encourages us to eat caviar-style. Standout moments continue with the wattle-seed-crusted venison elevated by red fruit and pickled beetroot swirls; the meat is perfectly pink in the middle and an homage to the island’s history as a deer farm.

Pebble Beach

qualia Resort Pebble Beach
qualia Resort guests can dine at Pebble Beach. (Credit: Lean Timms)

Exclusive to qualia Resort guests for lunch and dinner, Pebble Beach is Hamilton Island’s most serene expression of seasonal island dining. Ocean-facing chairs dot a timber deck that spills straight onto the resort’s private beach, while crystalline turquoise waters stretch to meet distant islands – a scene far prettier than any postcard could capture.

The recently refreshed menu doubles down on seasonality and bright, layered flavours. While the more substantial T-bone steak with hazelnut honey carrots tempts, we go lighter: Coffin Bay oysters with Champagne foam and keffir lime dust kick us off splendidly, followed by Byron Bay burrata served with balsamic and caramelised figs. The fennel and orange salad topped with succulent grilled chicken is utterly delectable, but it’s the zingy, oh-so-fresh soft shell fish tacos that I can’t stop thinking about. It all goes down a treat with a glass of delicate Charles Heidsieck Brut Reserve Champagne.

Beach Club Restaurant

Beach Club Restaurant hamilton island
Book in advance for Beach Club Restaurant. (Credit: Nikki To)

A lunch or dinner table at Beach Club Restaurant is best booked in advance – and it’s easy to see why. Looking out over the hotel’s palm-fringed infinity pool, the restaurant spotlights elegant contemporary Australian cuisine with a stellar (also Aussie-leaning) wine list to match.

I am completely enamoured by the grilled Queensland prawns, which are brought to life with a smoked compound, local fried curry leaves and lime. Digging into the butter-soft lamb rump served atop pea ragout and parsley Paris mash feels like a warm, nostalgic hug. And dessert – vanilla bean ice cream drizzled with hot salted honey and apple gel – ends the night on a high note.

Expect warm and discreet service; our waiter Marco tells us that the tiny decorative starfish on our table are there to help the staff remember whether we prefer sparkling or still water, so they don’t need to bother us by asking multiple times.

Talk & Taste with Courtenay Morgan-Fletcher

hamilton island Talk & Taste with Courtenay Morgan-Fletcher
Join this immersive wine experience. (Credit Eleanor Edström)

There’s more to Hamilton Island’s foodie scene than restaurant reservations alone. For wine-curious travellers seeking something a little more immersive, Beach Club has recently introduced Talk & Taste – a tutored tasting hosted by Bommie Assistant Manager and wine enthusiast Courtenay Morgan-Fletcher. Held twice weekly for a maximum of eight guests, the experience explores Australian wine culture through four thoughtfully selected drops paired with native-inspired bites.

We opt for the white wine and seafood option. Alongside pours from Eden Valley and Launceston, a nibbling platter arrives featuring sashimi, salmon roe, Mooloolaba prawn ceviche and palate-cleansing ginger. The seafood is pristine and pared back, allowing the wines to take centre stage.

The real highlight, however, is discovering just how nuanced winemaking can be. Courtenay speaks of viticulture as both art and science: harvest grapes a week too late and ripeness tips into ruin; plant the same varietal on different elevations and the sun, slope and water flow will shape entirely different expressions. Pinot noir, she explains, with its delicate skin and high water content, yields lighter fruit-forward wines, while thicker-skinned shiraz delivers depth and structure. I leave feeling fascinated and inspired by Courtenay’s evident passion.

coca chu

table spread at CocaChu
Get a taste of Southeast Asian flavours. (Credit: Nikki To)

Sweet and hot. Sour and salty. Dining at ever-popular coca chu is a sensation-swirling experience that’s not to be missed if you’re a sucker for punchy Southeast Asian flavours. Located at the Main Pool end of Catseye Beach, this lively hangout is all swaying lanterns, driftwood, high beamed ceilings and giant open windows that let in the balmy ocean breeze.

Drawing from hawker traditions, the grilled betel leaf is a neat, vibrant mouthful of chilli fried cashews and spiced beef. The tofu surprises – soft beneath a tumble of dill, mint and coriander, and glossed in moreish peanut sauce. The massaman curry is pure comfort: creamy, fragrant, fall-apart meat. It’s generous and expressive cooking that I, for one, cannot get enough of.

Marina Cafe

hamilton island MArina Cafe
Take in harbour views and comfort food.

Sometimes, all you crave on holidays is a bacon and egg roll done properly and a creamy fruit smoothie. Boasting harbour views, an easygoing atmosphere and clean modern interiors, Marina Cafe is a popular local haunt for a reason. The casual menu lures families and couples alike with its all-day brekky, seasonal salads and sandwiches – from a roasted pumpkin bowl to prosciutto and rocket on herby focaccia.

The acai bowl, topped with toasted nuts and berries, is a refreshing start to my day. Whether you sit in or takeaway, it’s a good-vibes-guaranteed place to refuel before or after your Whitsundays adventures.

Discover your foodie getaway now at hamiltonisland.com.au.