14 adrenaline rushes in Australia every thrill seeker needs to try

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Whip up once-in-a-lifetime memories with the country’s best thrill-seeking adventures.

Tackling new terrain by foot is absolutely rewarding but living life on the wild side often leads to purely exhilarating escapades. From up-close encounters with our gnarliest underwater creatures to marvelling in scenery from dizzying heights, Australia’s most awesome adrenaline rushes provide holiday memories you’ll never forget.

1. Arro Jet on the Gold Coast, Qld

Slice and dice the Gold Coast’s twinkling Broadwater onboard Arro Jet, a 28-seater jet boat that skims the surface as it cranks out 360-degree doughnuts, sharp twists and high-speed charges.

passengers having fun on the Arro Jet, Gold Coast, Qld
Be exhilarated onboard the Arro Jet.

You’ll be strapped in for around 30 glorious minutes as trained drivers expertly navigate the waters surrounding SeaWorld, one of the Gold Coast’s best kid-friendly non-negotiables, and beyond. Don’t wear anything fancy because salty spritzes come on tap, offering fast-paced, giggle-worthy thrills.

an aerial view of Arro Jet on the Gold Coast, Qld
Experience Arro Jet’s 360-degree doughnuts.

2. Swim with Ningaloo whale sharks in Exmouth, WA

Home to the mighty Whale Shark, the world’s largest fish, Ningaloo on the Coral Coast in Western Australia’s Exmouth is best explored offshore.

swimming with Ningaloo whale sharks
Swim with whale sharks in Ningaloo. (Image: Tourism Western Australia)

Ningaloo Whale Sharks run tours along Ningaloo Reef where you’ll be perfectly poised for an epic whale shark encounter in pristine waters. They guarantee you’ll spot one or some, and offer a complimentary follow-up tour if you don’t, and swimmers of any proficiency are welcome.

a Ningaloo shark encounter
Prepare for an epic whale shark encounter. (Image: Tourism Western Australia)

3. Bungy jump at Skypark Cairns, Qld

Stopping over in Cairns? Extend your trip to take advantage of Australia’s only bungy jump at Skypark Cairns, an adventure park set in a tropical rainforest.

bungy jumping into the lagoon at Skypark Cairns
Skypark Cairns is Australia’s only bungy jump. (Image: Tourism Tropical North Queensland)

It’s a 20-minute drive from the city and its bungy looms 50 metres above a beautiful lagoon you’ll skim at full extension. If the full hog is too intimidating, there’s also an elevated plank to walk and several other jump experiences.

the elevated plank for bungy jumping at Skypark Cairns by AJ Hackett
Stretch your limits to greater heights at Skypark Cairns. (Image: Tourism and Events Queensland)

4. Climb or abseil Mount Arapiles, Vic

Towering at 230 metres above ground level, Mount Arapiles in Victoria’s Grampians is a rock scaler’s dream. Whether you’re keen to climb up or abseil down, more than 3000 routes provide plenty of options as dramatic cliffs and picture-perfect peaks beckon in every direction.

Local rock climbing guides are your safest bet if you’re just getting started so look into Arapiles Climbing Guides and The Climbing Company for an adventure that’s made for you.

rock climbing Mount Arapiles, Vic
Conquer the dramatic cliffs of Mount Arapiles. (Image: The Climbing Company)

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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5. Go canyoning in the Blue Mountains, NSW

Navigate your way safely down spectacular cascading mountain streams with a canyoning expedition in NSW’s Blue Mountains.

abseiling at the Grand Canyon, Blue Mountains National Park
Blue Mountains Adventure Company run tours for beginners and advanced canyoners. (Image: Destination NSW)

The team at Blue Mountains Adventure Company run tours for beginners and advanced canyoners where swimming, jumping, abseiling, hiking and climbing combine to provide the ultimate thrill-seeking experience amid untouched natural scenery.

navigating down Empress Falls, Blue Mountains
Cascade down the scenic Empress Falls. (Image: David Hill)

6. Raft the Franklin River, Tas

Guaranteed to set pulses racing, white water rafting is a thrill from beginning to end. Tasmania’s Franklin River is one of Australia’s most spectacular, and wildest, waterways, making your bucket list adventure even more memorable.

rafting the Franklin River, Tas
Get your adrenaline pumping with Franklin River Rafting.

Sign up with a local tour company like Franklin River Rafting, for the safest and most rewarding (quoll and platypus spotting, anyone?) experiences.

the foggy nature trail at Franklin River
Be surrounded by stunning nature as you raft through the rapids. (Image: Stu Gibson)

7. Skydive the Vines in McLaren Vale, SA

Savour wine country from a whole new perspective by signing onto Skydive the Vines in South Australia’s McLaren Vale. Thrill seekers kick off their skydiving adventure at Leconfield Wines where the team take guests through extensive training before leaping out of a plane above Aldinga Airfield. A six-minute descent over lush vineyards is followed by vino and a cheese platter once everyone’s back on solid ground.

8. Skydive the coastline at Rottnest Island, WA

Prefer water to winery views as you’re freefalling through the sky? Tick off your bucket list with a skydiving journey over Rottnest Island in Western Australia. You’ll jump from around 15,000 feet above ground level with Skydive Geronimo, catching views all the way out to Perth city and all that spectacular coastline, before landing on one of the island’s Instagram-perfect white sand beaches.

landing on a white-sand beach with Skydive Geronimo
Experience Skydive Geronimo and land on a picturesque white-sand beach. (Image: Tourism Australia)

9. Dive with crocodiles at Crocosaurus Cove, NT

Face off with one of the world’s most feared predators, safely, in the heart of Darwin. Enormous saltwater crocodiles can be spied underwater through Crocosaurus Cove’s Cage of Death experience where thrill seekers are seated in a glass cage and lowered into the water for 15 breathtaking minutes.

the Crocosaurus Cove’s Cage of Death experience
Enjoy up-close encounters with giant crocs at Crocosaurus Cove’s Cage of Death. (Image: Tourism NT/ Shaana McNaught)

Even crazier, the crocs are fed while you’re down there so their infamous wide-mouthed snaps are guaranteed.

a woman at Crocosaurus Cove, NT
Befriend the crocs at Crocosaurus Cove. (Image: Tourism NT/Helen Orr)

10. Reach new heights at Melbourne Skydeck, Vic

Soak up our culture capital from an all-new perspective. Melbourne Skydeck is the highest observation deck in the Southern Hemisphere, sitting pretty at 300 metres above ground and offering unbelievable views across the city.

sunrise viewed from Melbourne Skydeck
Catch the sunrise from Melbourne Skydeck. (Image: Visit Victoria)

There’s a bunch of experiences to choose from but daredevils should head straight to the Edge, a glass cube that’s suspended off Skydeck to provide the most dizzying of capers.

city views from Melbourne Skydeck
See the Melbourne city skyline from new heights. (Image: Visit Victoria)

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11. Race cars at Sydney Motorsport Park, NSW

Adrenaline junkies should hot-foot it to Sydney Motorsport Park to get their high-speed hit.

Star cars at the World Time Attack Challenge Media Launch
Get fascinated by the star cars at Sydney Motorsport Park. (Image: World Time Attack Challenge)

Home to a range of training and experiences including the Fastrack V8 Race Experience alongside a professional race car driver and the Supercar Drive Experience within a luxe Lambo, Ferrari or Lotus, the state-of-the-art park is a car lover’s ultimate paradise.

race cars at Beaurepaires Sydney SuperNight
Catch the racing cars’ spectacle during the Beaurepaires Sydney SuperNight. (Image: Mark Horsburgh, Edge Photographics)

12. Bike the desert with Outback Motorcycle Adventures, NT

Tear it up in the country’s red centre with one of several motorcycle-based escapades in the Northern Territory. Outback Motorcycle Adventures offers everything from multi-day two-wheeling Simpson Desert and Uluru tours to expert navigations of the famous Finke Desert Race, a dirt biker’s ultimate ride. Camping gear and meals are also included with some of the options so investigate thoroughly for a perfect bucket list fit.

13. Hang glide over the Huon River, Tas

Been there, done the Huon Valley? Probably not like this. The stunning Huon River, which runs through Tasmania’s esteemed food and wine region, provides ideal conditions for a spot of hang gliding, a precious factoid Tahune Adventures have well and truly cottoned onto.

hang glide over the Huon River, Tas
Soar over the Huon River on a hang glider. (Image: Tourism Tasmania)

The team operate a three-to-four-minute Eagle Hang Glider experience that lifts you 50 metres into the air as it propels you 400 metres across the idyllic waters. Short, sweet and utterly sensational.

aerial view of Tahune Adventures, Eagle Hang Gliding
Glide atop the idyllic waters with Tahune Adventures. (Image: Tourism Tasmania)

14. Jet ski Stradbroke Island, Qld

Flanked by Moreton Bay and the Coral Sea, North Stradbroke Island is a haven for picture-perfect water sports. And arguably the most thrilling activity of all? Tackling it via a jet ski.

a couple riding a Jet ski across Stradbroke Island, Qld
Zoom around Stradbroke Island on a jet ski.

Soar across the surface at lightning speed with expert guidance from Jet Ski Safaris, a company that specialises in jet ski tours in addition to offering all the equipment you’ll need.

an aerial view of Jetski Safaris, Stradbroke Island, Qld
Soar at lightning speed withJet Ski Safaris.

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Kristie Lau-Adams
Kristie Lau-Adams is a Gold Coast-based freelance writer after working as a journalist and editorial director for almost 20 years across Australia's best-known media brands including The Sun-Herald, WHO and Woman's Day. She has spent significant time exploring the world with highlights including trekking Japan’s life-changing Kumano Kodo Pilgrimage and ziplining 140 metres above the vines of Mexico’s Puerto Villarta. She loves exploring her own backyard (quite literally, with her two young children who love bugs), but can also be found stalking remote corners globally for outstanding chilli margaritas and soul-stirring cultural experiences.
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Your guide to the ultimate Melbourne weekend

Credit: Visit Victoria

    Kate Bettes Kate Bettes
    Here’s how to turn your next work trip into a Melbourne city break, with market lunches, rooftop bars and gallery visits fitting neatly around the odd meeting or two.

    A long weekend in Melbourne is an easy sell. Begin with a coffee prepared with the precision of a laboratory experiment, before disappearing down the rabbit warren of graffiti-covered laneways. Explore the cutting edge of Australian art and culture in museums, and spend sunsets with a rooftop cocktail in hand.

    Follow our guide to the perfect weekend stay in Victoria’s capital.

    Where to stay

    lyf on Elizabeth Melbourne

    Modern living space at lyf on Elizabeth Melbourne, the perfect base for the ultimate Melbourne weekend.
    Explore Melbourne from the perfect base.

    Make the short stroll from Melbourne Central Station towards Queen Victoria Market to arrive at lyf on Elizabeth Melbourne, a 90-room hotel whose communal spaces are a siren call for remote workers and travellers alike. Parked in the free tram zone and right beside Queen Victoria Market, it’s as central as it gets.

    Designed by DKO Architects inside a heritage 1975 building, lyf’s interiors lean into warm Japandi-like styling, colourful art and flexible shared spaces. Whether you’re settling into the Collab workspaces, cooking in the Bond communal kitchen, squeezing in a workout at Burn gym or catching up on laundry at Wash & Hang, the hotel is built around sharing and spontaneous connections.

    Where to eat

    Bonnibel

    A juicy burger and crispy fries from Bonnibel, a delicious stop on the ultimate Melbourne weekend.
    Power your day with Melbourne’s best flavours.

    First stop is lyf on Elizabeth Melbourne’s neighbourhood kitchen and bar, Bonnibel. Like any Melbourne spot worth its truffle salt, Bonnibel serves a cracking coffee alongside an all-day menu that runs the gamut from barbecue beef brisket benedict with jalapeño salsa and gochujang hollandaise to coconut chia nourish bowls.

    Bond

    Contemporary dining at Bond's Kitchen.
    Take your Queen Vic finds from market to plate.

    If the freshly baked sourdough, local produce and fresh fruit on offer at Queen Victoria Market have your fingers twitching towards your wallet, no need to hold back. Pick up, then head back to lyf’s Bond communal kitchen to cook it yourself. Fully equipped, it’s designed for guests to prepare meals together – and if you forget that dukkah for your avo and eggs, Queen Vic is only next door.

    Soi38

    Stretch your legs and make your way to Soi 38, one of Melbourne’s favourite Thai lunch spots. Specialising in street food-style dishes, the sprawling menu can feel as busy as a Bangkok market. Just know that the boat noodles are a must, alongside the Crying Tiger with marinated Black Angus brisket, crispy pork belly with house dipping sauce and a glass of sweet pink nom yen.

    Shanghai Street

    Shanghai Street Melbourne
    Stop by for Melbourne’s famous dumplings. (Credit: Alpha)

    At Shanghai Street, order the xiao long bao as soon as you sit down at this cult restaurant; the delicate-skinned soup dumplings remain its signature. Don’t overlook the crispy-bottomed pan-fried pork buns or the homemade dumplings, served boiled, pan-fried or coated in chilli oil.

    Where to drink

    Fleet Rooftop Bar

    Sitting 22 floors above Flinders Street, Fleet Rooftop Bar pairs Southbank views with one of the city’s best rum selections. Thanks to its retractable roof and glass panelling, the terrace works in Melbourne’s famously unpredictable weather. If rum isn’t your thing, flag down the martini trolley for a classic, oyster shell or olive leaf martini, then settle in with snacks like torched salmon caviar.

    Goldilocks Rooftop Bar

    Drinks at Goldilocks Rooftop Bar, a must-visit for the ultimate Melbourne weekend.
    Raise a glass above the city.

    Hidden above the Denyers Building, Goldilocks Rooftop Bar is one of the CBD’s favourite spots for bottomless brunch. Expect shared plates of spinach and mushroom bao, fried chicken ribs and xiao long bao alongside free-flowing mimosas, peach and yuzu spritzes, Aperol spritzes and Bloody Shiraz jugs. It’s just right for a long afternoon in the city.

    Fifty-five Bar

    Swap rooftop views for basement vibes at Fifty-five Bar, where dim lighting, rotating craft beers and DJs create one of the CBD’s cosiest late-night hangouts. The cocktail list is just as fun, with drinks like the Silk Road Sour, made with pomegranate molasses and sumac, and frozen white peach cosmos.

    Things to do

    Free City Circle Tram

    The City Circle Tram passing along Swanston Street, an iconic sight on the ultimate Melbourne weekender.
    Travel between landmarks for free. (Credit: Visit Vic)

    Say hello to every Melbourne traveller’s new best friend, the free City Circle Tram. This magic carpet of Melbourne transport loops around the CBD and Docklands, getting you from landmark to landmark without dropping a cent.

    Melbourne Central

    Coop's Shot Tower at Melbourne Central
    Shop until your drop. (Credit: Visit Vic)

    Carve a chunk of time out of your schedule because all work and no play makes anyone a dull Melburnian. Instead, visit Melbourne Central to crack on with vintage shopping, duck into colourful laneways, wander through the grand 19th-century arcades and get to know its many museums. The architecture and people-watching aren’t too shabby either, whether you’re watching the crowds spill out of Flinders Street Station or gathering in Federation Square.

    National Gallery of Victoria (NGV) – new Cartier exhibition

    Striking artwork inside the National Gallery of Victoria's stunning red gallery.
    Explore one of Melbourne’s must-see exhibitions. (Credit: Visit Victoria)

    The jewel in Melbourne’s art scene, the NGV has welcomed one of its most glittering exhibitions yet: Cartier. Created by London’s V&A, it showcases jewels worn by some of history’s greatest divas, from Elizabeth Taylor and Rihanna to Princess Margaret and the Duchess of Windsor. Sketchbooks, photographs and original designs from the Cartier archives reveal the skill behind the sparkle.

    Explore Melbourne’s arty laneways

    Colourful street art lining Hosier Lane, a vibrant highlight of the ultimate Melbourne weekend.
    Follow the city’s vibrant street art trail. (Credit: Visit Victoria)

    Start at Hosier Lane, the undisputed heart of Melbourne’s laneway art scene, where fresh murals appear thick and fast. From there, wander over to the music-themed AC/DC Lane, then duck into Union Lane, where independent artists constantly layer new works over old.

    Start planning your ultimate Melbourne weekender at discoverasr.com.