Affordable Wellness Retreats In Australia

If your mind, body and soul are in serious need of some TLC but so is your bank balance, check out these affordable wellness retreats around the country.

Relaxing, re-energising, and sometimes even emotional. Wellness retreats can be all of these things, but, let’s face it, they can also be expensive.

With that said, affordable retreats do in fact exist. There are retreats that, come bill-settling time, won’t see your newfound calm swept out the window. Even better, you can find them in Australia.
You just have to know where to look. Or, we can help you.

1. Happy Buddha Retreats, Wentworth Falls, NSW

A stay at Happy Buddha Retreats in the Blue Mountains will leave you with a whole new understanding of the word mindful. The retreat uses drumming circles, sharing circles, and meditation talks to teach you how to better get out of your head and into the present. Yoga classes and self-guided walks, including a stroll to a nearby waterfall, are of course on offer here too. As are homemade meals, each beginning with chef Khanh explaining her delicious creations in detail – an act that does wonders for mindful eating.

The cost: Prices start at $299 per person for two nights mid-week and include all meals, workshops and yoga classes.

Happy Buddha Retreat Pool

Relax by the pool at Happy Buddha Retreats.

Happy Buddha Retreat Waterfall Walk — Take a stroll to the nearby waterfall at Happy Buddha Retreat.

2. Kangaroo Island Health Retreat, Kangaroo Island, SA

They say it takes 21 days to break a bad habit, but at Kangaroo Island Health Retreat on Kangaroo Island, the aim is to have it reset in just seven days. Its Dynamic Detox program was designed for a complete lifestyle change, and sees you fed only tonic pastes and soup for its first four days before moving you onto whole foods. Rest assured, any memory of hunger pangs will be long forgotten when you bounce out the door, thoroughly cleansed.

The cost: Prices start at $2999 for a week-long retreat. Admittedly on the pricier end, but when you consider it includes nutrition and anatomy lectures, culinary lessons and Pilates classes and works out to just $428 a day, not so much.

3. Griffins Hill Yoga Retreat, near Dunkeld, VIC

With yoga classes led by a teacher who has over 40,000 hours of practice under his belt, you know you’re in good hands at Griffins Hill Yoga Retreat . Set on 2.5 hectares of garden, and nestled in the Southern Grampians three hours from Melbourne, the retreat runs three-, five- and six-day programs. The focus here is on Igengar yoga, a form of Hatha yoga that emphasises detail, precision and alignment. In between classes, lace up your boots for a mountain walk, book a massage or check out a nearby cafe or restaurant.

The cost: Prices start at $690 per person for the weekend for a twin-share room. If you aren’t with a friend or partner, the retreat will pair you with someone (private king rooms for one guest start from $990 for the weekend). The rate includes all meals and yoga classes.

4. Daintree Ecolodge, Daintree Rainforest, QLD

Daintree Ecolodge Rainforest Bayan — The rainforest-facing rooms at Daintree Ecolodge. Photo: Simon Shiff

While local culture, nature and indulgence-themed packages are on offer at Daintree Ecolodge , the hotel is, for the most part, more of a DIY-style retreat. Start by picking your room, choosing from lagoon, canopy or rainforest-facing options, before then moving on to your activities. And from cooking demonstrations and degustation dinners to 4WD tours and Daintree Rainforest adventures, you won’t be short on choice. Always a plus, the resort is incredibly sustainable so as you connect with nature, you can be sure you aren’t further damaging it.

The cost: Prices start at $380 a night for two people and include breakfast.

Even dining at the Daintree Ecolodge Restaurant is a soothing experience when surrounded by this picturesque scene. Photo: Simon Shiff

5. Island Indulgence Retreats, Hindmarsh Island, SA

Island Indulgence Retreats in South Australia’s Hindmarsh Island marina is the brainchild of a mother-daughter team of a naturopath and a masseuse. The combination of the two clearly making for a very blissful weekend. Its women-only programs will see you indulging in a facial treatment, hour-long massage and nutrition workshop, all set on a serene waterfront. Also on the agenda are yoga and meditation classes and self-guided kayak tours. Retreats are capped at just eight guests.

The cost: Prices start at $595 per person for the weekend.

6. Billabong Retreat, Maralyla, NSW

Cabins of Billabong Retreat in Maralyla, NSW — The cabins of Billabong Retreat in Maralyla, NSW.

Join in on the yoga classes in the Billabong Retreat Treetop Yoga Room.

Nothing says relaxing retreat more than a bathtub on a balcony. At Billabong Retreat , just 45 minutes from Sydney (or a 10-minute drive from Vineyard train stop), deluxe cabin rooms come equipped with said tubs, perched over a very peaceful billabong. In between soaks, join in a yoga class, indulge in a spa treatment or simply curl up in the common area with a book and blanket. Meals here are served buffet-style and are all-natural and all-healthy.

The cost: Prices start at $250 a night for a bed in a dorm room, including all meals and yoga. Prices for the deluxe cabin room start at $500 per person a night, $700 for two people.

Billabong Retreat_Deluxe Cabin — Inside a Billabong Retreat Deluxe Cabin.

Billabong Retreat breakfast — The meals at Billabong Retreat are served buffet-style and are all-natural and all-healthy.

7. Ripple Retreats, East Fremantle, WA

Live in Perth or right near it, and only have a day to spare for some quality self-care? Book at Ripple Retreats. In a gorgeous garden in East Fremantle, you’ll learn how to properly breathe and relax, and how to harness the power of positive thinking. By the end of the day, expect to have peeled away at least some of those pesky stress layers, and further cultivated that deep sense of calm and inner peace.

The cost: Price for the day is $287 per person.

Located just an hour north-west of Melbourne, the largely undiscovered Macedon Ranges quietly pours some of Australia’s finest cool-climate wines and serves up some of Victoria’s best food.

Mention the Macedon Ranges and most people will think of day spas and mineral springs around Daylesford, cosy weekends away in the countryside or the famous Hanging Rock (of enigmatic picnic fame). Or they won’t have heard of the Macedon Ranges at all.

But this cool-climate destination has been inconspicuously building a profile as a high-quality food and wine region and is beginning to draw serious attention from oenophiles and epicureans alike.

The rise of Macedon Ranges wine

liquid gold barrels at Kyneton Ridge Estate Winery — Barrels of liquid gold at Kyneton Ridge Estate Winery. (Image: Chloe Smith Photography)

With elevations ranging from 300 to 800 metres, Macedon Ranges vineyards are among the highest in the country. This altitude, combined with significant day/night temperature swings, makes for a slow ripening season, in turn nurturing wines that embody elegance and structure. Think crisp chardonnays, subtle yet complex pinot noirs and delicate sparkling wines, along with niche varietals, such as gamay and nebbiolo.

Despite the region’s natural advantages – which vary from estate to estate, as each site embodies unique terroir depending on its position in relation to the Great Dividing Range, soil make-up and altitude – the Macedon Ranges has remained something of an insider’s secret. Unlike Victoria’s Yarra Valley or Mornington Peninsula, you won’t find large tour buses here and there’s no mass marketing drawing crowds.

Many of the 40-odd wineries are family-run operations with modest yields, meaning the wineries maintain a personal touch (if you visit a cellar door, you’ll likely chat to the owner or winemaker themselves) and a tight sales circle that often doesn’t go far beyond said cellar door. And that’s part of the charm.

Though wines from the Macedon Ranges are just starting to gain more widespread recognition in Australia, the first vines were planted in the 1860s, with a handful of operators then setting up business in the 1970s and ’80s. The industry surged again in the 1990s and early 2000s with the entry of wineries, such as Mount Towrong, which has an Italian slant in both its wine and food offering, and Curly Flat , now one of the largest estates.

Meet the new generation of local winemakers

the Clydesdale barn at Paramoor. — The Clydesdale barn at Paramoor. (Image: Chloe Smith Photography)

Then, within the last 15 years, a new crop of vignerons like Andrew Wood at Kyneton Ridge Estate , whose vineyard in 2024 was the first in the Macedon Ranges to be certified by Sustainable Winegrowing Australia; Geoff Plahn and Samantha Reid at Paramoor , who have an impressive cellar door with a roaring fire and studded leather couches in an old Clydesdale barn; and Ollie Rapson and Renata Morello at Lyons Will , who rapidly expanded a small vineyard to focus on top-shelf riesling, gamay, pinot noir and chardonnay, have taken ownership of local estates.

Going back to the early days, Llew Knight’s family was one of the pioneers of the 1970s, replacing sheep with vines at Granite Hills when the wool industry dwindled. Knight is proud of the fact that all their wines are made with grapes from their estate, including a light, peppery shiraz (some Macedon wineries purchase fruit from nearby warmer areas, such as Heathcote, particularly to make shiraz) and a European-style grüner veltliner. And, as many other wineries in the region do, he relies on natural acid for balance, rather than an additive, which is often required in warmer regions. “It’s all about understanding and respecting your climate to get the best out of your wines,” he says.

farm animals atKyneton Ridge Estate — Curious residents at Kyneton Ridge Estate. (Image: Chloe Smith Photography)

Throughout the Macedon Ranges, there’s a growing focus on sustainability and natural and low-intervention wines, with producers, such as Brian Martin at Hunter Gatherer making waves in regenerative viticulture. Martin previously worked in senior roles at Australia’s largest sparkling winemaking facility, and now applies that expertise and his own nous to natural, hands‑off, wild-fermented wines, including pét‑nat, riesling and pinot noir. “Wild fermentation brings more complexity,” he says. “Instead of introducing one species of yeast, you can have thousands and they add different characteristics to the wine.”

the vineyard at Kyneton Ridge Estate Winery — The estate’s vineyard, where cool-climate grapes are grown. (Image: Chloe Smith Photography)

Most producers also focus on nurturing their grapes in-field and prune and pick by hand, thus avoiding the introduction of impurities and the need to meddle too much in the winery. “The better the quality of the fruit, the less you have to interfere with the natural winemaking process,” says Wood.

Given the small yields, there’s also little room for error, meaning producers place immense focus on quality. “You’re never going to compete in the middle [in a small region] – you’ve got to aim for the top,” says Curly Flat owner Jeni Kolkka. “Big wineries try to do things as fast as possible, but we’re in no rush,” adds Troy Walsh, owner and winemaker at Attwoods . “We don’t use commercial yeasts; everything is hand-harvested and everything is bottled here, so we bottle only when we’re ready, not when a big truck arrives.” That’s why, when you do see a Macedon Ranges product on a restaurant wine list, it’s usually towards the pointy end.

Come for the wine, stay for the food

pouring sauce onto a dish at Lake HouseDaylesford — Dining at Lake House Daylesford is a treat. (Image: Chloe Smith Photography)

If wine is the quiet achiever of the Macedon Ranges, then food is its not-so-secret weapon. In fact, the area has more hatted restaurants than any other region in Victoria. A pioneer of the area’s gourmet food movement is region cheerleader Alla Wolf-Tasker, culinary icon and founder of Daylesford’s Lake House.

For more than three decades, Wolf-Tasker has championed local producers and helped define what regional fine dining can look like in Australia. Her influence is palpable, not just in the two-hatted Lake House kitchen, but in the broader ethos of the region’s dining scene, as a wave of high-quality restaurants have followed her lead to become true destination diners.

the Midnight Starling restaurant in Kyneton Ridge Estate Winery — The hatted Midnight Starling restaurant is located in Kyneton. (Image: Chloe Smith Photography)

It’s easy to eat well, whether at other hatted restaurants, such as Midnight Starling in the quaint town of Kyneton, or at the wineries themselves, like Le Bouchon at Attwoods, where Walsh is inspired by his time working in France in both his food offering and winemaking.

The beauty of dining and wine touring in the Macedon Ranges is that it feels intimate and unhurried. You’re likely to meet the winemaker, hear about the trials of the latest vintage firsthand, and taste wines that never make it to city shelves. And that’s worth getting out of the city for – even if it is just an hour down the road.

Delicate dishes on the menu at Midnight Starling. (Image: Chloe Smith Photography)

A traveller’s checklist

Staying there

the accommodation at Cleveland Estate, Macedon Ranges — Stay at the Cleveland Estate. (Image: Chloe Smith Photography)

Soak up vineyard views from Cleveland Estate near Lancefield , embrace retro charm at Kyneton Springs Motel or indulge in lakeside luxury at the Lake House .

Eating there

Enjoy a four-course menu at the one-hatted Surly Goat in Hepburn Springs, Japanese-inspired fare at Kuzu in Woodend or unpretentious fine dining at Mount Monument , which also has a sculpture park.

Drinking there

wine tasting at PassingClouds Winery, Macedon Ranges — A tasting at Passing Clouds Winery. (Image: Chloe Smith Photography)

Settle in for a tasting at Boomtown in Castlemaine, sample local drops at the cosy Woodend Cellar & Bar or wine-hop around the many cellar doors, such as Passing Clouds .

the Boomtown Winery and Cellar Bar signage — Boomtown Winery and Cellar Bar. (Image: Chloe Smith Photography)

Playing there

a scenic river in Castlemaine — Idyllic scenes at Castlemaine. (Image: Chloe Smith Photography)

Wander through the seasonal splendour of Forest Glade Gardens , hike to the summit of Hanging Rock, or stroll around the tranquil Sanatorium Lake.

purple flowers hanging from a tree — Purple flowers hanging from a tree. (Image: Chloe Smith Photography)

Australia’s best value wellness retreats