Affordable Wellness Retreats In Australia

If your mind, body and soul are in serious need of some TLC but so is your bank balance, check out these affordable wellness retreats around the country.

Relaxing, re-energising, and sometimes even emotional. Wellness retreats can be all of these things, but, let’s face it, they can also be expensive.

With that said, affordable retreats do in fact exist. There are retreats that, come bill-settling time, won’t see your newfound calm swept out the window. Even better, you can find them in Australia.
You just have to know where to look. Or, we can help you.

1. Happy Buddha Retreats, Wentworth Falls, NSW

A stay at Happy Buddha Retreats in the Blue Mountains will leave you with a whole new understanding of the word mindful. The retreat uses drumming circles, sharing circles, and meditation talks to teach you how to better get out of your head and into the present. Yoga classes and self-guided walks, including a stroll to a nearby waterfall, are of course on offer here too. As are homemade meals, each beginning with chef Khanh explaining her delicious creations in detail – an act that does wonders for mindful eating.

The cost: Prices start at $299 per person for two nights mid-week and include all meals, workshops and yoga classes.

Happy Buddha Retreat Pool

Relax by the pool at Happy Buddha Retreats.

Happy Buddha Retreat Waterfall Walk — Take a stroll to the nearby waterfall at Happy Buddha Retreat.

2. Kangaroo Island Health Retreat, Kangaroo Island, SA

They say it takes 21 days to break a bad habit, but at Kangaroo Island Health Retreat on Kangaroo Island, the aim is to have it reset in just seven days. Its Dynamic Detox program was designed for a complete lifestyle change, and sees you fed only tonic pastes and soup for its first four days before moving you onto whole foods. Rest assured, any memory of hunger pangs will be long forgotten when you bounce out the door, thoroughly cleansed.

The cost: Prices start at $2999 for a week-long retreat. Admittedly on the pricier end, but when you consider it includes nutrition and anatomy lectures, culinary lessons and Pilates classes and works out to just $428 a day, not so much.

3. Griffins Hill Yoga Retreat, near Dunkeld, VIC

With yoga classes led by a teacher who has over 40,000 hours of practice under his belt, you know you’re in good hands at Griffins Hill Yoga Retreat . Set on 2.5 hectares of garden, and nestled in the Southern Grampians three hours from Melbourne, the retreat runs three-, five- and six-day programs. The focus here is on Igengar yoga, a form of Hatha yoga that emphasises detail, precision and alignment. In between classes, lace up your boots for a mountain walk, book a massage or check out a nearby cafe or restaurant.

The cost: Prices start at $690 per person for the weekend for a twin-share room. If you aren’t with a friend or partner, the retreat will pair you with someone (private king rooms for one guest start from $990 for the weekend). The rate includes all meals and yoga classes.

4. Daintree Ecolodge, Daintree Rainforest, QLD

Daintree Ecolodge Rainforest Bayan — The rainforest-facing rooms at Daintree Ecolodge. Photo: Simon Shiff

While local culture, nature and indulgence-themed packages are on offer at Daintree Ecolodge , the hotel is, for the most part, more of a DIY-style retreat. Start by picking your room, choosing from lagoon, canopy or rainforest-facing options, before then moving on to your activities. And from cooking demonstrations and degustation dinners to 4WD tours and Daintree Rainforest adventures, you won’t be short on choice. Always a plus, the resort is incredibly sustainable so as you connect with nature, you can be sure you aren’t further damaging it.

The cost: Prices start at $380 a night for two people and include breakfast.

Even dining at the Daintree Ecolodge Restaurant is a soothing experience when surrounded by this picturesque scene. Photo: Simon Shiff

5. Island Indulgence Retreats, Hindmarsh Island, SA

Island Indulgence Retreats in South Australia’s Hindmarsh Island marina is the brainchild of a mother-daughter team of a naturopath and a masseuse. The combination of the two clearly making for a very blissful weekend. Its women-only programs will see you indulging in a facial treatment, hour-long massage and nutrition workshop, all set on a serene waterfront. Also on the agenda are yoga and meditation classes and self-guided kayak tours. Retreats are capped at just eight guests.

The cost: Prices start at $595 per person for the weekend.

6. Billabong Retreat, Maralyla, NSW

Cabins of Billabong Retreat in Maralyla, NSW — The cabins of Billabong Retreat in Maralyla, NSW.

Join in on the yoga classes in the Billabong Retreat Treetop Yoga Room.

Nothing says relaxing retreat more than a bathtub on a balcony. At Billabong Retreat , just 45 minutes from Sydney (or a 10-minute drive from Vineyard train stop), deluxe cabin rooms come equipped with said tubs, perched over a very peaceful billabong. In between soaks, join in a yoga class, indulge in a spa treatment or simply curl up in the common area with a book and blanket. Meals here are served buffet-style and are all-natural and all-healthy.

The cost: Prices start at $250 a night for a bed in a dorm room, including all meals and yoga. Prices for the deluxe cabin room start at $500 per person a night, $700 for two people.

Billabong Retreat_Deluxe Cabin — Inside a Billabong Retreat Deluxe Cabin.

Billabong Retreat breakfast — The meals at Billabong Retreat are served buffet-style and are all-natural and all-healthy.

7. Ripple Retreats, East Fremantle, WA

Live in Perth or right near it, and only have a day to spare for some quality self-care? Book at Ripple Retreats. In a gorgeous garden in East Fremantle, you’ll learn how to properly breathe and relax, and how to harness the power of positive thinking. By the end of the day, expect to have peeled away at least some of those pesky stress layers, and further cultivated that deep sense of calm and inner peace.

The cost: Price for the day is $287 per person.

The Mornington Peninsula blends vineyards, galleries, golf and delicious finds for an unforgettable getaway that indulges all penchants.

Just over an hour from Melbourne, the Mornington Peninsula blends coast and country in a way that feels effortlessly indulgent. It’s a region where vineyard views meet acclaimed dining, art and culture is never far from the sea, and where hot springs bubble alongside rolling fairways. Whether your escape is a long lunch, an immersive art trail or a round of golf, the Mornington Peninsula has an itinerary to match. And there’s always a glass of good local pinot waiting for you at the end of the day.

A creative trail through the Peninsula

The Mornington Peninsula is a haven for artists and creatives. Its coastal views and rolling landscapes have long been a source of inspiration. Stay at the historical InterContinental Sorrento , a grand hotel established in 1875, recently renovated to blend heritage charm with contemporary elegance. With curated art lining the hotel’s corridors and rooms, you could spend hours simply wandering the halls, studying the walls.

Pt Leo Estate outdoor gallery — Wander around Pt. Leo Estate’s outdoor gallery. (Image: Visit Victoria/Jesse Hisco)

If looking for an outdoor gallery with sea views, head to Pt. Leo Estate , a landscaped vineyard home to a sculpture park featuring more than 70 large-scale works by both local and international artists, all easily accessible by connecting paths. After strolling through the vineyards, there are three dining options: fine dining at Laura, a relaxed meal at Pt. Leo Restaurant or a vino at the Wine Terrace. For something more hands-on, sign up for the Sip & Sketch experience. And if you book directly into the elegant Lancemore at Lindenderry Red Hill , you’ll enjoy free access to the sculpture park.

food at Pt Estate — Pt Leo Estate boasts three elegant dining venues. (Image: Visit Victoria/Two Palms/Arianna Harry)

For those who like their art framed by rolling hills, vines and wetlands, Montalto is the place. More than 30 sculptures are dotted throughout the property. The vineyard offers a formal restaurant and casual tables among the seasonal produce in a setting that feels like Mr. McGregor’s Garden from Peter Rabbit. And there’s always the option to picnic on the lawn.

Montalto Vineyard is an idyllic setting for afternoon wining and dining. (Image: Visit Victoria/Robyn Lea)

The Sorrento-Portsea Artists Trail offers a self-guided walk along bush paths and sea cliffs to see the same landscapes that once inspired brushstrokes of some of Australia’s most famous artists. Along the way, interpretive signs share insights into the area’s artistic past. And, if the peninsula’s weather turns a little wild, the region is brimming with galleries, particularly around Flinders, Sorrento and Red Hill. Artisan studios are open by appointment.

A feast for food and wine lovers

With more than 200 vineyards, around 60 wineries and cellar doors, plus an abundance of breweries, distilleries, orchards and family-run farms spanning generations, the Mornington Peninsula is a playground for food and wine enthusiasts.

The perfect base for a culinary inclined trip is Cassis Red Hill , where luxury accommodation is tucked between grape vines and olive trees. A quiet nod to the fishing village of Cassis in the south of France, this retreat is all about contemporary elegance – crisp linen, sunlit interiors and a private mineral plunge pool.

Then, for a stand-out lunch, Green Olive at Red Hill offers a delicious way to enjoy the region. Graze on generous tasting plates with house-made relishes, lamb sausages, local cheese and just-picked garden produce. Pair it with a wine flight or order a picnic hamper to enjoy among the olive grove; there’s a picnic option for your dog, too. And for a playful twist, Green Olive is home to what is believed to be Australia’s only pickleball court set within a vineyard or orchard.

Amid the many wineries with open cellar doors, Main Ridge Dairy offers a delicious detour – a goat dairy where you can sample handcrafted cheeses and even meet the resident goats. For a more refined experience, Paringa Estate is one of the peninsula’s most awarded wineries, offering fine dining with sweeping vineyard views and a menu crafted from seasonal, locally sourced ingredients.

If you’re looking to step outdoors before a lingering lunch, during winter Flinders Truffles offer the chance to join their clever dogs and search for the black gold under oak trees. For an authentic taste of the region, time your visit with one of the Peninsula’s vibrant farmers’ markets.

From golf days to spa stays

Kingswood CountryGolf Club — Peninsula Kingswood Country Golf Club. (Image: Visit Victoria)

With its champion courses, the Peninsula is a dream destination not only for those who love to tee off but for those who enjoy the post-golf wind down. Peninsula Kingswood Country Golf Club draws keen golfers from around the world, while Peppers Moonah Links Resort is a course that has hosted both a PGA tournament and two Australian Opens. For a true test of skill, The Dunes Golf Links is one of Australia’s top public courses. Each golf course offers accommodation, and staying onsite means maximum convenience, especially at The Dunes, where premium rooms have you sleeping right next to the fairway. Off-course indulgence is close at hand, too.

Alba Thermal Springs& Spa — Soaking at Alba Thermal Springs & Spa. (Image: Visit Victoria)

Peninsula Hot Springs and Alba Thermal Springs are just next door, where thermal waters drawn from geothermal mineral springs deep underground provide the ultimate recovery after a day of perfecting your swing. These award-winning wellness sanctuaries offer everything from bathing pools to private plunges and spa treatments.

After sinking the last ball, and the 19th hole beckons, the Peninsula serves up just as many dining options as it does golf courses. Just minutes away and right on the beach, Jetty Road Brewery  is a laid-back spot perfect for a round of beers and typical pub fare. For something a little elevated, book a table at Epicurean . Here, a glass of local red pairs beautifully with handmade pastas and woodfired pizza, all served in a historical coolstore and packing shed dating back more than a century.

Australia’s best value wellness retreats