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Where to see the best bioluminescence in Australia

A dazzling underwater world reveals itself after dark – and we know where to find it.

There are chemical reactions that bake your bread, rust your bike, and turn your water from still to sparkling. But perhaps one of the most magical chemical reactions on Planet Earth is that which lights up living things from the inside out: bioluminescence.

What is bioluminescence caused by?

a bright and brilliant blue ocean at night
A chemical reaction in the water causes an ethereal glow. (Image: Getty/RugliG)

Bioluminescence is a primarily marine phenomenon, occurring in certain types of fish, plankton, jellyfish and other deep-sea invertebrates. It can take place on land, but this is much rarer, with fireflies, foxfire mushrooms and glow worms being amongst the most famous examples. In order to be bioluminescent, all these species share an important chemical duo: the molecule luciferin and the enzyme luciferase. When luciferin reacts with oxygen, catalysed by the luciferase as a spark might ignite a match, the reaction releases energy in the form of cold light from inside the organism. The colour of this light depends on the arrangement of luciferin molecules, although the colour you can most expect to see is a bright, brilliant blue.

Where in Australia can you see bioluminescence?

ocean water glows at night
Find dazzling waters in Tasmania, Victoria and New South Wales. (Image: Getty/Merrillie)

Thanks to nutrient-rich currents and greedy plankton, this sparkly show tends to hug the country’s south-eastern states, making Tasmania, Victoria and New South Wales the leading hotspots for seeing bioluminescence in Australia. Sightings in South Australia and Western Australia aren’t impossible (Port Lincoln on the Eyre Peninsula and Marina Mindarie near Perth have had documented flares), but it’s far, far rarer. Meanwhile, instead of glowing waves, the Northern Territory and Queensland are two of your best bets for spotting fireflies. Taking previous displays and recent sightings of bioluminescence into account, here’s a run-down of where to try first…

Tasmania

Noctiluca scintillans – an algae species that shows up red in daylight but transforms into a glittering blue after dark – seem especially fond of Australia’s island state. Best of all, you really don’t have to go far from Hobart to catch a glimpse. Seven Mile Beach, Montagu Bay, Howrah Beach and Ralphs Bay have all lit up on calm summer nights. Meanwhile, just off the eastern coast of Bruny Island, Storm Bay has even had recent sightings of the dazzling moon jellyfish. On the state’s eastern edge, brilliant pictures of both the red and blue blooms have been taken around Eaglehawk Neck, Pirates Bay and Port Arthur. If you’d rather be taken to the action, Tassie local and bioluminescent expert Dr Lisa Gershwin – who holds a literal PHD in ‘Jellyfish’ – runs a guided Glow Tour from Hobart , with dates throughout the year.

Victoria

A four-hour drive from Melbourne, the Gippsland Lakes region is a reliable spot for our electric-blue Noctiluca scintillans, particularly around the Lakes National Park. That said, inner-city spots like St Kilda and Port Melbourne have been seeing increasing flares of bioluminescence in Port Phillip Bay, making the glow surprisingly accessible without leaving the city. See also: the Mornington Peninsula, spots along the Surf Coast (particularly around Lorne and Wye River) and the Otways, whose dark, damp forests make them prime catch for glow worms, too.

New South Wales

New South Wales is home to perhaps Australia’s most famous bioluminescence hotspot: Jervis Bay, an almost three-hour drive south from Sydney. A perfect cocktail of shallow waters, sheltered beaches, minimal light pollution and an abundance of microscopic algae makes it a bio-spotter’s best chance at seeing the phenomenon up close. From Jervis Bay, the Noctiluca scintillans can appear all along the coast as far north as Lake Macquarie, propelling spots around Palm Beach and Wollongong into the spotlight. Closer to Sydney, Manly Beach and Shelley Beach are becoming increasingly blue come nightfall.

And if you want to get really serious, there’s a Bioluminescence Australia Facebook group you can join for live updates of activity around the country.

What time of year can I see bioluminescence in Australia?

bright blue waters caused by bioluminescence
Bioluminescence is more active after the rain. (Image: Getty/RugliG)

While the phenomena can strike at any time of year, warm water makes for the best bioluminescent bedfellow, since heat stimulates the growth, reproduction and activity of our glow-in-the-dark microorganisms. In Australia, this means the late summer months heading into autumn (February to April) generally produce more frequent sightings. For ultimate sparkle-spotting conditions, bioluminescence is more active after a period of rainfall (rain washes nutrients from the land into the water, helping to trigger algae blooms), and is best viewed on a moonless light, with minimal light pollution.

Is it safe to touch bioluminescent water?

ocean water glows bright blue with a human silhouette in the background
Touching or disturbing the water too much can stress the light-emitting organisms. (Image: Trevor Mckinnon/Unsplash)

On the whole, it’s not recommended – bioluminescent organisms and the ecosystems they inhabit tend to be extremely delicate and vulnerable. Plus, by touching bioluminescent organisms in order to encourage the light, you are by default having to stress and disturb them – akin to poking a lion to make it roar. Some species are even toxic, and can cause skin irritation. Having said this, many glow-in-the-dark tours around the world do permit gentle touching, so long as no sunscreen, lotions or perfume is worn. Many will see you glide through bioluminescent waters on kayaks. The best advice? Exercise your own judgement and practice responsible tourism.

Hannah Ralph
Hannah Ralph is an award-winning travel editor turned freelance writer. She’s currently chasing stories across Australia, until reality (and her inexplicable fondness for chilly British weather) demands a return to the UK, where her globe-trotting career began more than a decade ago. Following a formative start as Features Assistant at The Sunday Times Travel Magazine, Hannah went on to hone her aviation chops for several years on the British Airways editorial team, serving as Editor and Deputy Editor on numerous titles, including the flagship in-flight mag, High Life. She later returned to The Times and Sunday Times as an in-house Travel Writer. Now freelance, Hannah finds herself a roaming reporter with bylines for Mr & Mrs Smith, The Telegraph, Business Traveller UK, National Geographic Traveller, Eurostar’s Metropolitan magazine, and more. Her mission? To track down all of Australia’s greatest, most unforgettable stays – and live what might just be the most glamorous gap year yet.
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The tastiest new players on Newcastle’s dining scene you need to try

Newcastle’s vibrant creativity is evident everywhere, from a thriving live arts scene to an ever-growing offering for gourmands. Those with a hunger for new and exciting experiences should put Newcastle on their radar.

When it comes to consuming the culture of a city, digesting it (in the literal sense) is an appropriate place to start. But it’s not just a world-class wining and dining scene that’s on the menu (not to mention all the new restaurants in Newcastle ). Newcastle – just two hours north of Sydney – offers the perfect blend of arts, culture and culinary experiences that make it a prime destination for an extended escape. The city’s creative future looks even brighter with the reopening of the highly anticipated Newcastle Art Gallery on the horizon.

aerial of Nobbys beach in newcastle nsw
Newcastle offers the perfect coastal setting for the arts and delicious eats. (Image: City of Newcastle)

Given Newcastle’s compact size – many venues are within easy walking distance or a quick drive away – you can immerse yourself fully. From decadent patisseries to fine diners and casual coastal eats, here’s a fresh taste of Newcastle: where to eat, drink and soak up the coastal city’s good vibes.

1. Pastry cafes in Newcastle

pastries next to a pastry box from crumb cafe in newcastle
Lean into Newcastle’s pastry renaissance at Crumb. (Image: Jemma Donkin)

Pastry is having a moment, with a quietly booming scene led by CRUMB,  the brand-new pastry cafe in Lambton led by legendary Gareth Williams (of Covered in Crumbs, EXP) and Ben Richardson (Autumn Rooms). Gareth describes his style of food as ‘creative chaos’. Enjoy that abstract artisanal approach over a savoury chorizo, bechamel, cheddar and poppy pastry, or a layered mortadella and pesto mayo croissant sandwich.

Meanwhile, Leibe European Pastries, Pekárna, Union St Pastry and Praise Joe also have their own flair and loyal followings. While Liebe European Pastries is famed for layered German pastries such as Franzbrötchen, Pekárna’s signatures (like cardamom pastries) are tethered to Czech traditions.

Head a few blocks west to Wickham, where Union St Pastry is the pinnacle for lovers of European-style viennoiseries, such as croissants and Danishes. A getaway to Newcastle also looks pretty fabulous with a mega brownie or chicken little toastie from Praise Joe .

2. Destination dining

Blanca resuarant in newcastle nsw
Step inside Mediterranean-inspired eatery, Blanca. (Image: Destination NSW)

Life looks pretty peachy from a table at the breezy Mediterranean-inspired eatery Blanca , which would not be out of place in Mykonos – when it swooped into the Honeysuckle Precinct a few years ago, it caused heads to swivel. Say yasou to mezedes of crudo di mare and sheftalia and grilled Abrolhos Islands’ octopus.

One may also fantasise about being back in Europe – specifically the 10th arrondissement in Paris – at Frenchie , the oh-so-French bistro that offers Euro-chic elegance with an inventive Australian flair. Indulge in the Date Night set menu, available every Thursday.

Peregrin is another stand-out. Listen to the sound of the ocean from the rooftop terrace, and order a Summertime Sour during aperitivo hour. Followed by the yellowfin tuna with pickled cucumber and market fish. And brand new on the scene is Papalote – a joint venture from the incredibly talented owners of Humbug and Flotilla serving up tasty Mexican classics.

3. Casual coastal cafes and kiosks

people swimming at Newcastle Ocean Baths
Follow Newcastle’s coastline for stunning views and tasty eats. (Image: David Diehm)

What better way to soak in Newcastle’s legendary coastline and stunning beaches than by visiting its casual coastal eateries while on the Bathers Way?

Enjoy hot chips and scallops on the sand at Swell Kiosk Bar Beach . Or a housemade sausage roll after a morning surf at Newcastle Beach, thanks to Southy Canteen , which is open from 6am.

Bring your furry travel companion to Sunnyboy Kiosk for a piccolo and puppuccino with views out to Dixon Park Beach. Try light eats, like acai bowls, or more substantial meals like nasi goreng at Blue Door in Merewether. Do a few lazy laps at Merewether Ocean Baths (the largest in the southern hemisphere) before tucking into swordfish skewers and salad at Merewether Surfhouse .

You can also watch the ocean compose a bit of magic from your perch at The Kiosk Newcastle Beach , where a matcha latte looks even better with the beach fresco.

Pause between eats to take in the iconic Newcastle Ocean Baths and Bogey Hole – perfect for a digestive swim or scenic picnic spot.

4. Hatted restaurants in Newcastle

couple eating at Flotilla newcastle
Flotilla serves up delicious meals. (Image: Destination NSW)

In recent years, Newcastle’s restaurant scene has evolved to include venues that have elevated the city’s reputation for culinary excellence. In addition to its cafes and kiosks, there’s now an exciting wave of hatted favourites putting Newcastle on the map.

Humbug is the epitome of Novocastrian dining; the mafaldine with brisket and beef cheek braised in Pedro Ximenez is emblematic of what the owners aim for here. Flotilla neatly knits the Newcastle wining and dining scene together, with young gun Josh Thurston showcasing the art of cooking proteins and produce over fire.

Bistro Penny is another sophisticated, hatted dining destination in Newcastle. Order the barbecued king prawns swimming in a saffron broth and the oxheart tomato salad.

5. Newcastle nightlife

Bartholomew's small bar in newcastle nsw
Stop by Bartholomew’s for a drink. (Image: Destination NSW)

As the sun dips in the west, so the city of Newcastle’s nightlife springs to life. Maru Hi-Fi is the next-gen small bar that’s redefining a night out in Newy – the sleek space serves great cocktails and embraces Newcastle’s alt attitude. Next door, Jams Karaoke & Bar is also bringing the vibes.

If a small bar in a grand old building is more your style, check out Roxanne , Bar Mellow and Bartholomew’s .

Start planning your Newcastle culinary coastal getaway this summer at visitnewcastle.com.au.