Why is everyone obsessed with Japanese head spas? And what does it actually do? We cover the what, why, how and where of the world’s latest wellness trend.

In an age of chronic burnout and endless overstimulation, it’s no wonder wellness tourism is on the rise. Over the past few years, a range of viral trends have landed on Australian shores – from run clubs and silent retreats to juice cleanses and cold plunges – all promising optimisation and transformation.

While some are supported by science and others are driven purely by TikTok hype, the aim remains the same: peak relaxation with tangible results. In 2026, the latest trend is the Japanese head spa, a scalp-focused treatment designed to deliver a full body reset – and it actually works.

The Japanese head spa explained

Originating in Japan, head spa therapy is deeply rooted in holistic health care and personal well-being. And while it’s only recently become popular in contemporary Western culture, the practice dates back centuries. It’s derived from Anma, a traditional therapeutic massage that focuses on kneading deep tissue to improve circulation, reduce pain and promote relaxation.

Drawing on other cultural traditions like Indian Ayurveda and Balinese cream baths, Anma techniques were then specifically adapted for the head and scalp. The massage continued to evolve during Japan’s Meiji Restoration between 1868 and 1889, as modernisation efforts saw traditional practices incorporate Western influences.

Blending ancient medicine and modern technology, the Japanese head spa transformed into a 21st-century wellness experience, backed by over three decades of hands-on expertise and real-world application. Alongside massage techniques, additions like hair masks, exfoliating scrubs, Gua Sha combs and steam machines were also introduced to enhance the experience.

However, it’s the water halo that has become synonymous with Japanese head spas, a circular fixture that is secured above the head. Through a series of small holes, it releases a gentle yet constant stream of water onto the scalp, inducing a deep state of calm. It also resembles the sound of a babbling brook, which further amplifys the soothing ambience.

Today, the Japanese head spa is commonly referred to as ‘a facial for your scalp’ – but its benefits travel well beyond your noggin, too. Yes, your luscious locks are the main focus. The treatment provides a deep scalp detox, removing dead skin, drawing out product build-up, resetting sebaceous glands (responsible for oil production) and stimulating follicles to boost hair growth.

But the gains go even deeper. By engaging the head, spa therapists can encourage tension relief in the neck and shoulders, improved blood circulation, reduced facial swelling/puffiness and healthier skin. The deep relaxation it induces may also result in better sleep and increased mental clarity.

Where can you try it out?

To keep up with emerging trends and increased demand, wellness spaces across Australia have added the Japanese head spa to their offerings. From brand-new bathhouses in Byron Bay to Sydney’s best day spas, here are the top spots to experience it yourself.

Eden Retreat

Eden Retreat on the Gold Coast has recently introduced the Japanese head spa as a 55-minute or 85-minute treatment. Both include a purifying cleanse and shampoo, signature scalp massage, hair mask with steam and a refreshing rinse. Guests opting for the extended ritual also receive a mini facial.

Tokyo Headspa

Tokyo Headspa has firmly planted itself along Australia’s east coast, with three locations in Sydney, two in Brisbane and one in Melbourne. Every guest is well catered for, with everything from introductory offerings and deluxe rituals to hair-growth therapies and specific sessions for men.

The Scalp Spa

With branches in Sydney and Canberra, The Scalp Spa is renowned for its signature ‘Scalpcials’ – a portmanteau of scalp and facial. Treatments have been carefully designed to refresh and restore, leaving you feeling completely rejuvenated. The extensive menu even includes a warm oil therapy and scalp analysis.

The Head Spa Perth

The Head Spa Perth is the city’s first luxury head spa offering, and it’s setting the bar high. Dedicated entirely to scalp and hair care, guests can expect tailored treatments that promise quiet restoration. Whether you choose the two-hour Signature Head Spa or the full Bloom & Glow Ritual, you’re in for a blissful afternoon.

Peppy’s Face & Scalp Co.

The only holistic scalp therapist in Hobart, Peppy’s Face & Scalp Co. offers an extensive Japanese head spa treatment with a sustainable and non-toxic philosophy. The soothing experience includes over 20 different scalp brushes, herbal steam, aromatherapy, hair masks and waterfall therapy.

How to prepare for your appointment

If you’ve never experienced a Japanese head spa, you might be wondering what exactly to expect. Although individual offerings can vary, the practice is deeply rooted in Japanese tradition, meaning most venues adhere to a similar framework. First, opt for comfy clothes and leave the jewellery at home.

As tempting as it may be, avoid washing your hair beforehand. Arriving with your hair in its most natural state ensures the process can address its true condition. The treatment is designed to do the work –removing dead skin, product residue and build-up for you. Don’t worry about wearing make-up either, as facial cleansers and lotions may be used.

Be sure to arrive a little earlier than your appointment time, as you’ll most likely need to fill out a consultation form prior to treatment. This is the perfect opportunity to let the venue know of any questions, concerns, allergies and areas to avoid.

During the treatment, your spa therapist will ensure you’re completely comfortable, cocooning you in soft towels and protecting your eyes. Should you feel any discomfort, speak up. Otherwise, all that’s left to do is inhale, exhale and let go – the hype will all make sense when you’re under the halo.