10 authentic Scandi outdoor saunas hidden around Australia

Australia’s growing Scandinavian sauna culture invites you to feel the heat, embrace the cold, and reconnect with nature in breathtaking destinations.

Scandinavian-style saunas have gained popularity in Australia over recent years, with travellers embracing the health benefits of hot-and-cold therapy as part of their getaways. Beyond improving overall wellbeing, many of these experiences offer an opportunity to connect with nature, from bushland saunas to cold ocean plunges, both restorative and grounding. If you’re looking for an authentic Scandinavian outdoor sauna experience without leaving the country, here’s a list of some of Australia’s best.

1. Kuuma Nature Sauna, Tasmania

Imagine drifting into a secluded bay, steam rising from the sauna stones as you soak in the serenity of southern Tasmania. Kuuma , Australia’s first sauna boat, is a custom-designed pontoon blending relaxation and adventure. Once in a quiet cove, guests warm up in the sauna before diving into waters averaging 9ºC in winter and 17ºC in summer, or cool down using the shower bucket on deck.

Address: 40 Marina Dr, Barretta TAS

2. Floating Sauna Lake Derby, Tasmania

In the heart of Tasmania’s mountain biking haven, Floating Sauna Lake Derby offers a place to soothe tired muscles after a day on the trails. Perched on the edge of Briseis Hole’s tranquil waters, this floating sauna is architecturally designed for comfort and style. It blends Finnish wood-fired heat with Australian nature—a refreshing plunge into the freshwater lake.

Address: 99 Main St, Derby TAS

3. Håut Hutt, Victoria

Haut Hutt — Håut Hutt’s saunas are crafted using sustainably sourced Western Red Cedar.

Why settle for one sauna when you can have three? Håut Hutt in Victoria’s High Country offers a choice. Paloma, a permanent sauna in Porepunkah, features a floor-to-ceiling window overlooking a peaceful garden, complete with a bucket shower and plunge bath. The nomadic saunas, Juniper and Mondo, travel to stunning spots along the Ovens River, where guests can take a crisp plunge into mountain-fed waters. To enhance your session, owner Harry suggests arriving early to ground yourself in the surroundings, hydrating well with their complimentary lemon-and-salt-infused water, and pacing yourself between cycles. He adds that autumn drapes the High Country in golden hues, making these sessions even more magical.

Address: 7127 Great Alpine Rd, Porepunkah VIC

4. Koho Floating Sauna, Victoria

Sweat it out while dolphins and seals frolic nearby at Koho Sauna on the tranquil Gippsland Lakes. Floating on a pontoon in Lakes Entrance, this wood-fired sauna offers front row seats to nature’s antics. Guests can alternate between the sauna, a daring plunge into the lake, or a brisk cold shower on the deck. For those wanting to linger longer, Idle Lake House, a floating accommodation next door, offers discounted rates when booking both experiences.

Address: 160 Esplanade, Lakes Entrance VIC

5. Sea Soul Sauna, Victoria

The highlight of Sea Soul Sauna is its invigorating ocean plunge, just a short jog across the sand. Guests are encouraged to relax in the sauna for as long as they feel comfortable, typically between 10 and 20 minutes, before taking the plunge. If feeling hesitant, staff are on hand to offer guidance and a motivational pep talk to help you take the leap! For the best experience, dry off before re-entering the sauna to improve sweating.

Address: Mordialloc Sailing, 12 Bowman Street, Aspendale VIC

6. Cedar & Salt, New South Wales

Cedar & Salt’s portable saunas bring Nordic-style heat to scenic spots like Palm Beach and Manly. With an ethos rooted in authenticity and a deep connection to the environment, guests are encouraged to unplug, de-digitize, and restore their minds and body, all while enjoying ocean views. With Australia’s coastline as its backdrop, Cedar & Salt’s mission is to bring the sauna experience to more people, creating social, shared rituals. Byron Bay you’re up next!

Address: Check the website for pop-up locations.

7. Blue Mountains Sauna, New South Wales

Surrounded by crisp mountain air and towering eucalypts, the team at Blue Mountains Sauna describes the experience as “giving yourself a warm hug" and a chance to reset both body and mind. Guests can embrace the traditional sauna cycle: warm up, take a cold plunge, then relax by an indoor fire or outdoor fire pit under the stars with a cup of tea. Bench towels are provided, but bring your own for drying off.

Address: 7 Quinns Ave, Leura NSW

8. Sauna Cult, Queensland

If you’re worried you won’t sweat enough, Sauna Cult has you covered—literally—with Finnish sauna hats to help enhance the heat. Its panoramic window offers breathtaking views, strengthening the connection to nature. Guests can use a bucket and ladle to create löyly, the signature Finnish steam, by pouring water over heated rocks. For those ready to embrace the complete hot-cold cycle, cold plunge barrels are set up on the deck, providing a refreshing and invigorating finish.

Address: 512 Brookfield Rd, Brookfield QLD

9. The Salty Finn, South Australia

Inspired by her Finnish heritage, owner Kate set out to bring the essence of Finland to Adelaide, adding, “If I can’t bring you to Finland, I will bring Finland to you." Embracing Scandi tradition, guests bask in the heat and steam before an icy ocean plunge. Kate recommends the experience on crisp winter mornings or beneath golden sunsets. Running from April to November, The Salty Finn offers communal and private sessions, popping up at various beach locations near Adelaide.

Address: Check the website for location details.

10. Alchemy Saunas, Western Australia

Alchemy Saunas at Port Beach is Perth’s ultimate destination sauna. It combines Finnish-style heat with the rejuvenating chill of the Indian Ocean. Located steps from the white sandy beach, it offers an authentic hot-cold cycle. If you time your session right, it’s the perfect place to recharge and catch one of Perth’s iconic sunsets.

Address: 42 Port Beach Road, North Fremantle

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There’s no shortage of exceptional eateries in regional Victoria. From casual classics to finely tuned fine diners, here’s our pick of the plentiful bunch.

Le Foyer Brasserie, Bendigo

French plate at Le Foyer Brassiere, Bendigo — Le Foyer serves upscale French fare.

From the owners behind Bendigo’s beloved The Woodhouse comes this newly opened elegant French bistro. It’s all about welcoming warmth at this city fine diner, after all Le Foyer , translates to ‘the hearth’ in French. A place to linger in the chic, Parisian-style salon, the menu unfurls in the classics, from beef bourguignon to steak frites and mille-feuille.

Riverbank Moama, Murray River

If you’re journeying on or beside the Murray, it’s only fitting that you dine by its banks. This nature-nestled restaurant by the river is idyllic for a long, sun-filled lunch. The menu is an unfussy playlist of the hits served with a seasonal spin – and the mood is as gently flowing as the nearby water.

Felix, Geelong

Soft brown banquettes, walnut hues and a terrazzo bar welcomes with relaxed French bistro vibes at Geelong’s Felix . But really, it’s the collage of simple, seasonal flavours that make this restaurant an easy-going favourite. Come for brunch or dinner; vegans are welcomed with a dedicated menu.

The Perch, Lavers Hill

A laid-back classic of the Great Ocean Road, The Perch at Lavers Hill welcomes those taking a pause from the serpentine drive. Lunch in the warm-wood dining room is accompanied by vineyard vistas and fleeting cameos from native birds.

The Shared Table, Ballarat

If you go for the ‘Dine without Decision’ option at this beloved eatery , you’re free from the tyranny of food envy with a chef-selected procession of dishes that highlight the bounty of the Midwest region. Think mochi gnocchi with pumpkin and XO or Western Plains pork cotoletta.

Barragunda Dining, Mornington Peninsula

This fine diner , which opened in early 2025, has been lauded as one of the region’s most ambitious and significant openings in recent years. Set on a 400-hectare, cliffside Cape Schanck property that delivers the kitchen with a cornucopia of produce, it’s elegant and honest paddock-to-plate dining at its most refined.

Mount William Station, Grampians

Whether you’re staying at this luxe historic station or just swinging in for dinner with friends, the shared table vibe here is country hospitality at its most welcoming and elevated. Seasonal and local produce guides chef Dean Sibthorp’s hand for plates finessed with the mountain-fresh flavour of the Grampians.

Emerald City, Yarra Valley

You’re certainly not in Kansas anymore when you slip behind the emerald curtain from Cavanagh’s Whiskey and Alehouse to the diminutive Emerald City . Allusions to the fraudulent wizard and Dorothy aside, this acutely intimate four-seat diner is a curated experience worthy of a road trip. As you may imagine, bookings are essential.

du Fermier, Trentham

Annie Smithers’ intimate, farmhouse-y French fine diner is not at all new, but it is every bit iconic. It’s long attracted food-lovers to its charming dining room for a set menu that undulates with the seasons. If you’re a gourmand to your core, book into one of Annie’s delightfully informal masterclasses.

Messmates Dining, Gippsland

This Warragul diner’s menu is a well-arranged collection of delicious, farm-forward morsels crafted, quite simply, to delight. Dishes such as French onion dip scooped onto nigella seed crackers and fresh-made pasta tossed with a black pepper and butter emulsion are all about balanced, enjoyable flavours paired with good wine.