5 of the best places in Australia to join in the star bathing trend

Your future may not be written in the stars, but a growing body of research suggests that your future health could be.

Humans have looked to the cosmos for guidance for centuries, from the Songlines of Indigenous Australians to the navigation of many ancient and more modern civilisations, including Egyptians, Ancient Greeks and Vikings. Now, the modern iteration is less about astronomy and more about taking time out to let something larger than yourself fill you with awe.

The result? More than one study has found that experiencing awe lowers heart rate, increases the presence of oxytocin and reduces inflammation. The list of physical and mental health changes goes on, so it’s no wonder star bathing is becoming particularly popular with those experiencing burnout.

Star bathing is about disconnecting from the online world and getting out under the stars. You could just sit still and let the universe wash over you, or you could pair it with other activities, like wild swimming, nighttime hikes and forest meditation. Whatever you choose, the key is escaping light pollution and heading into the remote and wild areas.

Here are some of Australia’s best star bathing destinations to get you started.

1. Winton, Qld

Winton is an incredible place for many reasons: dinosaur discoveries, boulder opals, aviation history, bush poets. But thanks to its small size, lack of lights and empty surrounding countryside, it’s pretty incredible for star bathing. Head to the Australian Age Of Dinosaurs Museum not only for the first dinosaur discoveries in Australia, but to bathe in its dark sky status. In fact, it was the first in Australia. The free Star Gallery area is perfect to set up a telescope and let the universe awe you.

the milky way pictured above winton queensland — BYO telescope and gaze upwards in Winton. (Image: TEQ)

2. Goat Bluff Lookout, Tas

You could be anywhere in Tasmania for a chance to catch the magical, natural light show of the Aurora Australis (or Southern Lights), but a local favourite continues to be Goat Bluff Lookout on South Arm Peninsula, about 35 kilometres south-east of Hobart. Or in driving terms, an easy 35 minutes.

star bathing under the aurora australis and stars in tasmania — Catch twinkling stars and dancing lights. (Image: Getty/ Zoie)

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

3. Snake Valley, Vic

Nestled between Ballarat and Beaufort in western Victoria, Snake Valley has made the most of its very dark country sky with an observatory. While mostly used for research, it holds four public Astronomy Nights every year. At different times of the year, spot the planets, star clusters, nebulae and more. Be sure to check the website for upcoming dates and book ahead. Sometimes, star bathing requires planning.

4. Nambung National Park, WA

The Pinnacles are striking at any time of day. But add shooting stars and the Milky Way as a backdrop, and they become breathtaking. Join a star gazing tour and you’ll also get dinner and use of the latest astronomy equipment to help you get the most out of your stargazing experience – you might even glimpse the Rings of Saturn.

The pinnacles at night in Nambung National Park, WA — Tour to The Pinnacles at night to inspire awe. (Image: Getty/ chameleonseye)

5. River Murray, SA

The River Murray is not only perfect for floating along in a houseboat, but along the northern border of the river, Lakes and Coorong Region, it’s also an International Dark Sky Reserve with unpolluted night skies. Only an hour-and-a-half’s drive from Adelaide, you don’t even need to stay the whole night, but it’s the perfect place to sleep in a river shack or go camping on the riverbank to extend your star bathing pleasure.

the river murray internation dark sky reserve as the sun sets in south australia — Arrive for sunset, stay for the stars. (Image: Getty/ Ben Goode)

Can’t get enough of Australia’s starry skies? Check out the best places for stargazing here, and everything we know about Australia’s only DarkSky-approved stay here.

Makers, bakers, artists, chefs, crafters – Ballarat and its surrounds are overflowing with creative spirits. All dedicated to keeping traditional skills alive for a city that is humming with artful energy.

Modern makers: a new generation of artists and artisans

“Keeping craft alive is a noble cause,” says Jess Cameron-Wootten, a charming and passionate master leathercrafter and cordwainer, who handmakes traditional leather boots and shoes in Ballarat’s old Gun Cotton Goods Store.

Ballarat was recognised in 2019 as a UNESCO Creative City of Craft and Folk Art, and today it’s a place where craft traditions converge with contemporary needs. Nothing quite captures this convergence as a visit to Wootten, the workshop and store of Jess Cameron-Wootten and his partner Krystina Menegazzo.

heritage buildings in Ballarat — Ballarat’s streets are lined with heritage buildings. (Image: Matt Dunne)

Jess’s father was an artisan bootmaker, or cordwainer. Now Jess and Krys and their small team of artisans continue the tradition, but with a modern spin. The company’s boots and shoes, made completely from scratch, are renowned for their quality and longevity. Wootten also craft shoes, bags, belts, leather aprons, wallets and more.

Cosy beanies, gloves, alpaca socks, “unbreakable” shoelaces and various other goods – many from local craftspeople and small-scale makers – fill the shop’s shelves. “We’re always happy to support a mate,” says Jess. “People love to see the workshop and where things are made. Our clients care about quality and sustainability,” Krys comments. The company slogan ‘Made for generations’ says it all.

Ruby Pilven’s ceramics at Ross Creek Gallery. (Image: Tara Moore)

For Ruby Pilven, craft is also in the DNA – both her parents were potters and with her latest porcelain ceramics, Ruby’s young daughter has been helping add colour to the glazes. “I grew up watching my parents in the workshop – I’ve always been doing ceramics,” she says, although her Visual Arts degree was in printmaking. That printmaking training comes through particularly in the rich layering of pattern. Her audacious colour, unexpected shapes and sudden pops of 12-carat gold are contemporary, quirky – and joyful.

You can see Ruby’s handcrafted ceramics, and work by other local and regional artists, at Ross Creek Gallery, a light-filled space surrounded by serene bushland, across from the mudbrick house her parents built in the 1980s. A 10-minute drive from Ballarat, it’s a tangible link to the region’s well-established craft traditions.

How Ballarat is preserving the past

artisans making crafts at the Centre for Rare Arts and Forgotten Trades, Ballarat — The Centre for Rare Arts & Forgotten Trades holds workshops to preserve crafts and skills.

While tradition is ongoing, there’s a danger that many of these specific type of skills and knowledge are fading as an older generation passes on. Step forward the Centre for Rare Arts and Forgotten Trades.

The seven purpose-built studios occupy a fabulous modern building adjacent to Sovereign Hill, with state-of-the-art facilities, enormous windows and landscape views across to Warrenheip and Wadawurrung Country.

artisanal works at the Centre for Rare Arts and Forgotten Trades, Ballarat — Check out artisanal works at the Centre for Rare Arts and Forgotten Trades.

Practising artisans run hands-on workshops. Fancy making your own medieval armour? Or trying your hand at blacksmithing, spinning wool, plaiting leather, weaving cane or craft a knife? Book a class and learn how. “It’s about creating awareness and also sharing knowledge and skills before they are lost,” explains Deborah Klein, the centre manager.

A city steeped in food and flavours

Chef José Fernandez preparing American streetfood at Pancho — Chef José Fernandez creates vibrant South American street food at Pancho. (Image: Ballarat Tourism)

One skill that hasn’t been lost is that of cooking. Ballarat’s burgeoning gastronomy scene runs the gamut from an artisan bakery (the atmospheric 1816 Bakehouse) to cool coffee shops, speakeasy cocktail bars and distilleries to fine-dining venues. But I’m still surprised to find Pancho, José Fernandez’s South American street food restaurant, serving fried cheese tequeños, fiery fish tacos, Argentinian grilled chicken.

The room is as lively as the food – a whirl of colour filled with gifted and thrifted paintings, photos, tchotchkes (trinkets), plants. There’s a Mexican abuela aesthetic going on here. Even before the music and mezcal kick in, it’s fun. Heads up on the drinks menu – an authentic selection of mezcal, tequila, South American wines and Mexican cerveza.

a cocktail at Itinerant Spirits, Ballarat — Enjoy a cocktail at Itinerant Spirits. (Image: Ballarat Tourism)

The spirit is willing, so after lunch we head towards the gold rush-era Ballarat train station and across the line to the old 1860s Goods Shed for Itinerant Spirits. At one end, a massive German copper still looms behind a wall of glass. The fit-out embraces deep olive-green tones, original bluestone walls, steamer trunks as coffee tables, heritage timber floors, oversized lamp shades and cognac-hued modernist leather seating.

the Itinerant Spirits Distillery & Cocktail Bar, Ballarat — The distillery operates from an old goods shed. (Image: Ballarat Tourism)

Gallivanter Gin, Vansetter Vodka and Wayfarer Whiskey – the key spirits distilled – star at the bar. The spirits are crafted using grains from the Wimmera Mallee region, and native botanicals foraged in the Grampians. Seasonal cocktails are inspired by local people and places (I loved The Headland, inspired by Sovereign Hill and flavoured with old-fashioned raspberry drops). Sample the spirits, and join a cocktail masterclass or a distillery tour. It’s a seductive setting – you’ll likely find yourself ordering a charcuterie platter or pizza as the evening progresses.

The Ballarat stay combining history and luxury

one of the rooms at Hotel Vera, Ballarat — The rooms at Hotel Vera have a contemporary style. (Image: Ballarat Tourism)

New lives for old buildings keeps history alive. Vera, Ballarat’s boutique five-star hotel, has taken it to the next level: it’s a palimpsest, a subtle layering of early 1900s and 1930s Art Deco architecture with a sleek new wing. There are seven spacious suites, each a dramatically different colour, with designer chairs, blissful bathrooms. High-end pottery and hand-picked artworks imbue the spaces with personality.

Vera’s intimate, award-winning restaurant, Babae, is subtly theatrical with sheer drapes and gallery lighting, its bespoke timber furniture and brass-edged marble bench setting the stage for food with a sharp regional focus. “We have goat’s cheese from a local supplier, handmade granola from local Vegas & Rose, truffles from nearby Black Cat Truffles, fresh food from our garden, and regional wines,” says joint owner David Cook-Doulton.

Celebrating the local makers, bakers, growers and producers, and the master chefs who work their magic is all part of the rich tapestry that links Ballarat’s history to its vibrant present.

A traveller’s checklist

Getting there

It’s 90 minutes from Melbourne, either on the Western Freeway, or hop on a V/Line train from Southern Cross Station.

Staying there

Hotel Vera is a centrally located Art Deco boutique hotel. Consider Hotel Provincial, which feels like a sleek country house, but with its own restaurant, Lola.

a contemporary room at Hotel Provincial, Ballarat — Hotel Provincial has country house vibes.

Eating there

dining at Mr Jones, Ballarat — The table is set at Mr Jones. (Image: Tony Evans/ Visit Victoria)

Culinary whiz Damien Jones helms Chef’s Hat winner Mr Jones Dining with quiet assurance. His modern Asian food is deceptively simple with deep, intense flavours. Low-key, laid-back ambience, lovely staff, thoughtful wine list.

Cocktails are definitely a thing in Ballarat. Reynard (fox in French) is foxy indeed, a clubby space with top-notch cocktails and small bites. Grainery Lane is extravagantly OTT with its massive 1880s bar, myriad chandeliers, brass gin still, Asian-inspired food and lavish cocktails.

dining at Grainery Lane, Ballarat — Dining at Grainery Lane.

Playing there

a laneway filled with artworks in Ballarat — An artful laneway in the city. (Image: Ballarat Tourism)

Check out local design legend Travis Price’s wall murals in Hop Lane with its colourful canopy of brollies, or in Main Street. The Art Gallery of Ballarat’s off-site Backspace Gallery showcases early-career artists in a stylish, contemporary space. First Nations-owned and run Perridak Arts connects people to place, bringing together art and crafts in this gallery/shop.

a woman admiring artworks at Perridak Arts Gallery — Perridak Arts is a First Nations-run gallery. (Image: Tony Evans)

The wineries of the Pyrenees are close at hand with their welcoming cellar doors and robust reds. Join a behind-the-scenes tour at the Centre for Gold Rush Collections.

Don’t forget the giant bluestone Kryal Castle, ‘the land of adventure’, for a little medieval magic, and not just for the kids: get ready for Highland-style feasting, jousting, even overnight stays.