This underrated NSW hike passes through 2 coastal national parks

This little-known coastal track is hiding in plain sight.

Tucked between South West Rocks and the sleepy surf hamlet of Hat Head lies a walking trail so wild and scenic, it cuts through not one but two coastal NSW national parks – and somehow still flies under the radar.

The Smoky Cape Range Walking Track is the kind of walk that makes you feel like you’ve truly earned your morning coffee. This 5.5-kilometre one-way track winds through a ridgeline flanked by Arakoon and Hat Head national parks, offering sweeping ocean views, rugged terrain, rainforest pockets and a side of convict history for good measure.

If you haven’t heard of it, you’re not alone – this little-known walk is one of the most underrated on the Mid North Coast.

Two national parks, one unforgettable walk

Starting near the historic Overshot Dam at Little Bay picnic area in Arakoon National Park, the trail ascends through coastal heathlands, rainforests and grassy woodlands. As you traverse the ridge, you’ll transition into Hat Head National Park, where the landscape shifts to lush rainforests and expansive ocean vistas. The trail culminates at the iconic Smoky Cape Lighthouse, perched dramatically above the Pacific Ocean.

This walk is not just a physical journey but also a cultural one. The land holds deep significance for the Dunghutti people, the Traditional Custodians of the area. Walking through these parks offers a chance to reflect on the rich Aboriginal heritage and the natural beauty that has been preserved for generations.

Wildlife and seasonal spectacles

Eastern grey kangaroo at sunset beachside camping with great fishing and beaches perfect for whale watching and swimming in Arakoon National Park — Spot wildlife on the walk. (Image: Nick Cubbin/DCCEEW)

Depending on the season, the trail offers different natural spectacles. In spring, the heathlands burst into a kaleidoscope of wildflowers, attracting a variety of bird species.

From May to November, the cliffs become prime vantage points for whale watching, as humpback and southern right whales migrate along the coast. Keep an eye out for wallabies, echidnas and the occasional goanna basking in the sun.

A lighthouse steeped in history

Smoky Cape Lighthouse, Smoky Cape, South West Rocks, Hat Head National Park — Smoky Cape Lighthouse is one of the state’s tallest. (Image: Jessica Robertson/DCCEEW)

Upon reaching the Smoky Cape Lighthouse, you’re greeted by one of the tallest lighthouses in NSW, built in 1891. This heritage-listed structure offers not only a sweeping 360-degree view of Hat Head National Park and the wild coast below but also a glimpse into maritime history.

For those interested in delving deeper, the NSW National Parks and Wildlife Service offers guided tours of the lighthouse . Led by knowledgeable rangers, these 45-minute tours provide insights into the lighthouse’s history and operations. Tours are scheduled on select dates throughout the year, and bookings are essential.

Even better? There’s a car park nearby, so if you want to do the track one way, you can arrange a pick-up at the lighthouse end and make it a point-to-point hike instead of an out-and-back.

Stay a little longer

Kangaroo in front of Smoky Cape Lighthouse, Smoky Cape, South West Rocks, Hat Head National Park — You can stay at the Smoky Cape Lighthouse Keepers’ Cottages. (Image: Robert Mulally/DCCEEW)

To fully immerse yourself in the area’s charm, consider staying at the Smoky Cape Lighthouse Keepers’ Cottages . This historic accommodation offers both bed and breakfast and self-contained options, providing a unique opportunity to stay in a working lighthouse precinct. Situated high above Smoky Beach, the cottages are perfect for whale watching in winter and enjoying the tranquillity of the national park year-round.

What to know before you go

Views of North Smoky Beach from Smoky Cape Lighthouse in Hat Head National Park, Arakoon — This walk is best suited for those with bushwalking experience. (Image: Destination NSW)

This is a Grade 4 trail, meaning it’s best suited to fit walkers with some bushwalking experience. You’ll want decent footwear, plenty of water and a charged phone with offline maps.

There’s not much signage, so download a trail map ahead of time or use AllTrails. It’s around two to three hours one-way if you take your time to stop at the scenic points (and you should).

Note: Limited mobile reception in some areas; plan accordingly.

Make a weekend of it

Screw Pine Trees (Pandanus tectorius var. australianus), also known as Beach Pandan or Breadfruit are scattered along the rocky headlands along the Little Bay to Smoky Cape track in Hat Head National Park — Make the most of your time in the region. (Image: John Spencer/DCCEEW)

South West Rocks is the perfect base for this walk, with beachfront holiday parks, cosy cabins and local cafes to refuel in after your hike. Add in a sunset swim at Trial Bay or a visit to the hauntingly beautiful ruins of Trial Bay Gaol, and you’ve got yourself one very memorable nature escape.

Not many walks let you cross between two national parks, pass a heritage lighthouse and feel like you’ve got the whole place to yourself. But this one does. And it’s right there, hiding in plain sight.

The ultimate road trip begins and ends on NSW’s stunning Grand Pacific Drive.

Whales, charming villages, fine wine and stunning natural vistas: there’s a lot to love about a road trip along the Grand Pacific Drive in New South Wales. Winding from the Royal National Park through Wollongong, Shellharbour, Kiama and Shoalhaven before heading inland to the Southern Highlands, this scenic drive makes for an unforgettable road trip.

But like all great road trips, it’s not just about the drive but the stops made along the way. From incredible farm-to-plate (and grape-to-glass) dining options to unbeatable natural vistas and quaint towns with beautiful accommodation, there’s plenty to explore en route.

Where to eat

What is a road trip without incredible food? Whether you’re after fresh seafood, slow-cooked paddock-to-plate feasts or delicious wines, you’ll find something around every bend along Grand Pacific Drive.

Restaurant Santino is a local Wollongong secret we can’t keep quiet any longer. With a fresh take on Italian cuisine, servings are hearty and flavours are comforting. The chitarra with blue swimmer crab, garlic, chilli, parsley and crustacean oil is a crowd favourite.

Keep it local in Shellharbour with a menu all about fresh local produce at Relish on Addison . From South Coast oysters and blue swimmer crab linguine to crispy pork belly, surf and turf takes on an elevated meaning here.

Kiama’s neighbourhood wine and cocktail bar, Little Betty’s , is just as good for a tasty share plate as it is for creative cocktails. The signature Grilled Octopus with burnt honey, garlic confit and sautéed Asian greens is worth a trip on its own.

Only the best will do in Shoalhaven, where multi-award-winning Bangalay Dining uses native Australian ingredients to bring its dishes to life. Start with the Smoked trout croquette before moving on to the sautéed potato gnocchi. Don’t forget the white chocolate mousse for dessert.

Meanwhile, the Southern Highlands are full of culinary highlights. From dining on incredibly fresh, local fare (we’re talking ingredients plucked from the team’s on-site kitchen garden or sourced through local producers) at Eschalot Restaurant in Berrima to creating gin blends at Millsheds Distillery .

bangalay dining shoalhaven — Taste native flavours at Bangalay Dining.

Exploring nature

Scenery is everything when hitting the road, and Grand Pacific Drive serves it up in spades. Drivers don’t even have to leave the car to enjoy the iconic ocean views from Seacliff Bridge (but several lookouts make it easy to stop).

Seaside Kiama boasts stunning beaches and famous blowholes. But travellers can also swap ocean for rainforest when taking the Minnamurra Rainforest walk, culminating in a picturesque waterfall. Or soar overhead at Illawarra Fly Treetop Adventures .

The scenic coastal drive along Sea Cliff Bridge, Clifton. — Cruise along the stunning Grand Pacific Drive.

Between May and November, 30,000 whales make their way passed the South Coast between May and November. Spot them from the coastal shores or join a whale-watching cruise from Shellharbour Marina or Jervis Bay. Dive in with Woebegone Freedive .

Shellharbour’s Killalea Regional Park is home to a traditional bush tucker and medicine walk with Aboriginal tour group, Gumaraa . Learn Indigenous healing practices and gain a deeper appreciation for the rich heritage and wisdom of the land’s Traditional Owners.

Wollongong is the perfect place for hikers, with the 6.5-kilometre Wodi Wodi track serving up views, settler history and a variety of landscapes in one loop. If you prefer, skip the walk and pull up at Bald Hill Lookout for expansive views south towards Wollongong (and a hang-glider or two).

For something truly unique, join the Highland Cow experience at The Swallow’s Nest in the Southern Highlands. In a brand-new offering, get a taste of farm life and help groom and feed these gorgeous creatures.

kiama coast walk people with dog — Wander the Kiama Coast Walk.

Unique experiences

No need to choose between an adrenaline rush or a culture fix, Grand Pacific Drive serves up both.

Soar into aviation history at Shellharbour’s HARS Aviation Museum . Tour the museum, then join a guided walk onto the wing of the record-breaking Qantas Boeing 747 and see the significant historic aircraft up close.

If ever there was a place to skydive, it’s in Wollongong. Dive from 15,000 feet (tandem, of course) with Sky Dive Wollongong and see the coastal beauty of this region from above.

Shoalhaven’s Bundanon Art Museum has to be one of the most unique offerings in the country. The legacy of artist Arthur Boyd and more than just a gallery, find eco-accommodation, fine dining, award-winning architecture and community here.

Kiama’s Crooked River Estate is about more than just delicious wine. Grab a picnic blanket and enjoy casual food and drinks with live music at Kick Back Fridays , every week.

Between June and August, the Southern Highlands’ Robertson attracts novice truffle hunters. Join the hunt at family-owned and operated Robertson Truffles (alternatively, you can order truffle treats online, if your sense of adventure isn’t up for it).

Freshly dug truffles at Terra Preta Truffles, Braidwood. — Discover hidden gems beneath the soil in the Southern Highlands. (Image: Destination NSW)

Where to stay

Road trips are the ultimate promotion for slow travel, encouraging visitors to take their time, enjoy the journey and stop along the way to really immerse themselves in local towns.

Find history and elegance at Berida Hotel in the Southern Highlands. Intimately set amongst gardens, but still close to the main street of Bowral, this 1920s private residence turned boutique hotel is the perfect stay.

Stay in one of Barranca’s private villas with views of rolling farmland overlooking the dramatic escarpment at Kangaroo Valley or be surrounded by native bushland (a short walk from the beach) in Jervis Bay.

Speaking of beachside escapes, Headlands Hotel Austinmer Beach delivers unrivalled access to Wollongong’s beaches. These serviced apartments enjoy coastal views from spacious balconies.

For something completely different again, check in at Cicada Luxury Camping . Stay in safari-style or large bell tents, each with a private fire pit and top-notch kitchen facilities. Outside, enjoy spectacular countryside views.

Discover more and plan your ultimate road trip along the Grand Pacific Drive and beyond at grandpacificdrive.com.au/grand.

This underrated NSW hike takes you through 2 coastal national parks