Dive into great bites and wellness during summer in The Tweed

Warmer days call for slowing down and relaxing in nature. Discover why The Tweed is the ultimate destination to do just that.

As the end of the year draws near, the need for rest and restoration grows ever more prominent. For many, that means heading into nature – and there’s plenty of science to back up the benefits of doing so. It quite literally makes us happier as it reduces stress hormones, lowers our blood pressure and more. And what better place to lean into this feel-good effect than during summer in The Tweed (in the Northern Rivers region of NSW)? Blending sparkling beaches, riverside towns and hinterland villages, this area has nature covered, while also offering top activities and dining options.

And of course, pack your SPF. We Are Feel Good Inc’s Ultra-Light Mineral Sunscreen Lotion SPF 50 is a lightweight and fast-absorbing formula that keeps your skin hydrated and shielded, thanks to nourishing Coconut Oil and Vitamin E. But it’s also helping preserve the natural beauty around you on your Tweed vacation, thanks to 30 per cent ocean waste packaging.

Discover eight experiences that make The Tweed the perfect place for summer.

1. Underwater worlds

two people swimming after turtle on the tweed — Get a chance to swim with the locals.

There’s something about the ocean that calls to us as humans, and what’s below the surface is even more magical.

Green, hawksbill and loggerhead turtles (not to mention an abundance of other marine life) all use the protected waters around Cook Island, near Fingal Head, as their foraging ground, making it the perfect place to dive and snorkel to spot these adorable creatures.

Join Cooly Eco Adventures on a guided snorkelling tour that combines unforgettable turtle encounters with an inspiring look into marine conservation.

2. Farm-to-table dining

table spread at Potager restaurant — Treat your taste buds at Potager. (Image: Cara Sophie)

Respecting the land and nature also means appreciating its abundance of food. From farm-to-table cafes and boutique breweries to river cruises and restaurants championing local produce, dining around The Tweed often means engaging with the best local producers.

The award-winning Potager Restaurant , part of The Hinterland Collection , is the perfect example; beginning life as a kitchen garden, the passion to champion local producers is woven into every dish. Vegetables, fruit and herbs are picked from the garden or sourced from other local producers, the seafood comes from the Northern Rivers, and meat is sourced from ethical local producers. Even the cocktail list features local distillers.

Extend your stay with a night (or several) at boutique on-site accommodation, Potager House . This French-inspired country four-bedroom retreat boasts stunning views of the surrounding hills and nearby ocean, as well as a large pool, outdoor entertaining area and infrared sauna.

3. Water wellness

Waterguru Mindfulness in the Mangroves summer on the tweed — Find mindfulness in mangroves. (Image: Matt Johnson)

You’ll find mindfulness while floating around the mangroves of Kingscliff’s Cudgen Creek at any time, but Watersports Guru offers an immersive experience to help guests do so with more intent. Join a 90-minute guided session on a stand-up paddleboard to reconnect with nature and relax through breathwork, gentle movement and sensory awareness.

If you’re feeling more adventurous, Watersports Guru also offer Kayak fishing adventures or join a Sea Turtle Odyssey experience.

4. Restorative seaside stays

woman relaxing in spa at Halcyon Wellness, halcyon house — Unwind at Halcyon Wellness.

The Tweed encourages locals and visitors alike to slow down. To really indulge, a seaside stay is a must. Halcyon House has understood the assignment, blending a wellness philosophy centred on balance and self-discovery with luxurious surrounds. Stay in one of 22 rooms and suites (each individually designed by eclectic interior designer Anna Spiro) right on the beachfront. Book restorative treatments at the onsite spa, Halcyon Wellness, relax by the pool, dine at the hatted Paper Daisy restaurant and just let The Tweed work its magic.

While Blue Water Motel offers a relaxed coastal escape, just steps from Kingscliff Beach. Settle in stylish rooms, recently restyled by Jason Grant, nodding to the cool of Kingscliff with a fun retro vibe. Hire a bike from reception to explore the surrounding area.

5. Tasty drops

The owners at Husk Farm Distillery aren’t just about creating high-quality rum: they’re also farmers themselves. In fact, they create one of the world’s only single estate, farm-to-bottle spirits. Join a Farm to Bottle tour to discover the sustainable ‘full circle’ distilling practices used here, and even get hands-on with your own cane knife to help harvest and juice your own stalk of cane. And, of course, a welcome drink plus complimentary tastings along the way.

6. Rail trail adventures

Exploring the rolling green slopes and historic towns of the 24-kilometre Tweed section of the Northern Rivers Rail Trail is one of the best ways to connect with the region’s lush hinterland and interesting heritage. In this section of the trail, discover the area’s railway history at heritage-listed Murwillumbah Railway Station, and traverse by 18 railway bridges and through two railway tunnels.

Linking vibrant towns and villages with the larger hub of Murwillumbah, this section of the trail is covered in asphalt or compacted gravel, making it accessible for all ages and abilities, from prams to adaptive bikes.

7. Linger longer

surfer at fingal heads the tweed — Enjoy beachside locations, like Fingal Heads.

Linger longer at one of the seven idyllic beach, river and creekside locations of Tweed Holiday Parks – including at Tweed Heads, Kingscliff Beach, Hastings Point and Pottsville South. All just steps from the water’s edge, they make the ideal base to unwind, or head out for exploration of The Tweed. Choose from luxury waterfront cabins, accessible cabins, surfari tents (yes, they are basically glamping tents) or spacious sites for caravans, motorhomes and campervans or tents.

Find your feel-good summer in The Tweed at visitthetweed.com.au .

From serene natural beauty to vibrant nightlife, with plenty of arts and culture in between, the NSW Central Coast has been enjoying a serious glow up.

Just one hour from Sydney, the Central Coast has long been the perfect seaside getaway. And with its ECO Destination certification with a focus on sustainability, it’s a trip travellers can feel good about, too. Recently, new and exciting openings have turned the Central Coast into a place where incredible natural beauty is still on the table, but so is a vibrant and sophisticated arts, dining and nightlife scene.

Find out what’s new to discover on the Central Coast.

1. Gosford’s glow up

room at voco gosford — Book into voco and experience the best of Gosford.

Long-time Central Coast lovers will hardly recognise Gosford these days. While always boasting gorgeous water views, a range of revamps and new openings have turned it into a busy hub of arts and culture, with an increasingly diverse and vibrant nightlife.

Landmark lifestyle hotel voco Gosford is the perfect home base for a Central Coast getaway. At this IHG hotel overlooking sparkling Brisbane Water, guests can spend sunny days soaking in the rooftop pool (or just sipping a cocktail beside it). When it comes to meals, you can enjoy multiple venues serving up everything from modern Australian fare to fine-dining Japanese.

Venture out to lay eyes on the Central Coast’s first permanent Moving Image Gallery (MIG) . Opened this year inside the Gosford Regional Gallery , the immersive space is a showcase of screen-based and digital art. While at the gallery, wander around the Edogawa Commemorative Garden, a traditional Japanese strolling garden complete with teahouse, koi pond and an ornamental bridge.

Meanwhile, the revamped Gosford Regional Library has even more than books to discover. Now, it’s one of the best in the southern hemisphere – find exhibitions, historical archives and community initiatives for all ages at this perfect family-friendly escape.

2. Newcomers to the dining scene

table full of food at Amarilla restaurant terrigal — Treat yourself to sundowners and snacks at Amarilla.

The Central Coast has long been the perfect destination for gourmands, with everything from casual eats to fine dining elevating the local offerings. And three new destinations have been added to the map.

Amarilla at The Haven in Terrigal is the perfect seaside venue for sundowners, with blissed-out beats providing the soundtrack. Book in for golden hour and choose bites from a Spanish tapas menu made for sharing. Do as the locals do and wash it all down with sangria – the Sunday Sangria Sessions have become a local institution.

Also in Terrigal, Little Miss has brought a premium Mediterranean menu to the waterfront. Try the wagyu tartare with Greek caviar or butter-poached lobster and tomato bisque, paired with inventive cocktails and a handpicked selection of Lebanese wines.

Over in Ettalong, Bar Toto is perfect for pre- or post-dinner drinks. This award-winning cocktail bar is known for its creative concoctions, along with craft beer, wine and antipasti platters to snack on. The interior sets the mood, with dim lighting and wooden furnishings.

3. New Central Coast experiences

winemaker at Firescreek Botanical Winery — Book an experience at Firescreek Botanical Winery.

It’s entirely possible (and recommended) to spend a Central Coast getaway relaxing on one of its many peaceful and pristine beaches. But for those who crave more, there’s a long list of options to keep you busy.

Pop into the iconic Australian Reptile Park to see the new Weigel Venom Centre, a state-of-the-art facility that’s home to over 200 of the country’s most venomous snakes.

Get out on the water with Sail Central Coast , which offers 20 years of expertise in yacht charters. Book the Sunset Sail & Dine yacht charter for a private afternoon cruising the waterways of Bouddi National Park and Brisbane Water, stopping at Anchor on Hardys for a two-course meal with a cocktail.

For something completely different, Firescreek Botanical Winery is now offering an Aboriginal Storytelling and Wine Tasting Experience. Learn about local cultures, stories and traditions from an Aboriginal Elder, then enjoy a botanical-inspired wine tasting led by a local winemaking expert.

4. Central Coast accommodation

view from a cottage at Noonaweena — Sleep in the hinterland at Noonaweena.

There’s simply too much to experience on the Central Coast to only stay for one day. Turn your trip into a relaxing getaway by the beach.

Allawah , a retreat on the banks of the Hawkesbury River, is accessible only by boat. This secluded two-bedroom cottage is the perfect place to unwind, allowing you to spend lazy days fishing, kayaking, paddling or unwinding with a book on your own private jetty.

In the Kulnura hinterland, Noonaweena features a range of accommodation styles, from a luxe glamping bell tent to cottages and a treetop suite. It’s a leader in green travel, with 10 years of certification from Eco Tourism Australia. Relax in the onsite wellness centre or get active on various courts and in the gym facilities.

To stay by the ocean at Toowoon Bay, book into Kim’s Beachside Resort . This adults-only property offers a luxury escape nestled within a sub-tropical rainforest. Along with 36 private timber bungalows, indulge in massages or reiki treatments at the dedicated spa, or stop by the cocktail bar and à la carte restaurant.

5. Shopping on the Central Coast

Umina’s Centred Ceramics central coast — Try your hand at Umina’s Centred Ceramics’ pottery courses.

For those after unique trinkets, handmade treasures and beautiful homewares, the Central Coast is a haven.

Markets on the Central Coast have a special flavour. Wander the Umina Beach Markets at twilight, where you’ll find small businesses from the local areas, and the Norah Head Ocean View Markets , where you can soak up good food, live music and artisan finds by the beach after sunset. ‘Tis the season for the Christmas twilight edition of the Avoca Beachside Markets, celebrating the season with pop-up bars, tasty treats and plenty of unique gift options from local artists and producers.

Galleria Ettalong has also added to the Central Coast’s recent makers and creators renaissance, wrapping cinemas, a dining precinct and over 40 boutique shops into one area.

Sign up for a pottery course at Umina’s Centred Ceramics , or peruse the shop for a range of one-of-a-kind pottery made on the premises for a special souvenir.

For more eclectic arts and homewares, pop into Blue Bird Collective Co . This marketplace supports over 35 small, local and handmade businesses, artists and creatives. Take the time to check out fashion, jewellery and homewares that won’t be found anywhere else.

Start planning your coastal getaway at lovecentralcoast.com .

Dive into summer with hikes, great bites and wellness in The Tweed