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I swam with seals in Narooma NSW and it was a pure endorphin hit

Credit: Getty/Philip Thurston

Australia’s most interactive underwater playdate is hiding just 20 minutes off the NSW South Coast. Meet the hyper-curious seals of Barunguba Montague Island.

Two enormous, glossy eyes appear out of the blue. 

For a moment, we study each other with mutual inquisivity, barely an arm’s length between us. Then, with a flick of its flippers, the seal pup rockets off into the gin-clear water, leaving a trail of bubbles in its wake.

Seconds later, he’s back. And he’s brought friends. Soon I’m caught in a whirlwind of sleek, whiskered bodies that twist, dart and loop around me with acrobatic grace, seemingly competing to see who can get closest to the awkward human in a wetsuit.  

snorkel with seals narooma
Snorkelling with seals in Narooma is a unique experience. (Credit: Destination NSW/Guy Williment)

This isn’t some far-flung wildlife encounter in the Galápagos Islands. It’s happening just nine kilometres (or 20 minutes by boat) off the town of Narooma on the far NSW South Coast. 

Guided by the knowledgeable Underwater Safaris team, we’re snorkelling with seals at Barunguba Montague Island. The 1.4-kilometre-long nature reserve harbours an exceptional collection of wildlife, thanks to its unique proximity to the continental shelf and warm Eastern Australian Current. Notably, it’s home to two thriving colonies of Australian and New Zealand fur seals (including the only confirmed fur seal breeding colony in NSW), Australia’s largest little penguin breeding colony, more than 90 bird species, migrating humpback and Southern right whales in winter, dolphins and stingrays who relish the glassy visibility and sheltered kelp forests.  

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The seal pups are as curious of you as you are of them. (Credit: Eleanor Edström)
underwater safaris montague island
Hop on a guided snorkel tour with Underwater Safaris. (Credit: Destination NSW)
swimming with seals in narooma
Witness seals in the water and on the rocks. (Credit: Destination NSW/Ben Kelly)

But it’s not just the numbers that make this place special – it’s the creatures’ charisma. You see, the fur seals of Barunguba Montague Island don’t just tolerate humans; they actively choose to interact.  

“When you snorkel almost anywhere else in the world, the animals swim away from you," says Underwater Safaris owner Francois Van Zyl, who has been diving in Narooma for more than 15 years. “Here, it’s the opposite. We don’t touch them, but they swim right up to you. It’s pretty special." 

Special might be underselling it. 

montague island seals
Barunguba Montague Island is home to the only confirmed fur seal breeding colony in NSW. (Credit: Destination NSW)

Before we jump into the water, dive master and guide Odette Boland gives us a safety briefing and rundown of what to expect. “Thirty to forty seal pups have just been born – they’re around four months old and have only been in the water for a month or two." 

One cheeky pup somersaults directly in front of my mask. Another glides past so close I can see every whisker. When we move to a second snorkel spot in deeper water, adult seals – more than I can count – chase each other in circles beneath us. The whole experience feels like being invited to the world’s most extraordinary underwater party.

POV: you're suddenly surrounded by the cutest underwater welcome committee. Just 20 minutes off the NSW South Coast, you can snorkel alongside the playful fur seals of Barunguba Montague Island – and the best part? They're just as curious about you as you are about them!

Underwater Safaris is a family-owned tour business that operates eco-conscious snorkel and scuba diving tours year-round, except in winter, when they offer whale watching experiences. Raised in Cape Town and passionate about the ocean for as long as he can remember, Francois runs the company with his wife and two sons, who help skipper the charters.

nsw seal snorkel
Swimming with seals is a pure endorphin hit. (Credit: Getty/Philip Thurston)

Francois previously worked for NSW National Parks and Wildlife Service for more than seven years and has even lived on the island with his family, so he knows the land, surrounding sea and wildlife like the back of his hand. And while the island’s remarkable marine environment is part of his everyday life, he loves seeing the joy it brings visitors.

“The snorkel is truly a once-in-a-lifetime experience. We get people from all around the world – some people who’ve never been in the ocean – and even take people out who can’t swim [floating noodles are supplied and waters are shallow]," affirms Odette. “No day is the same out there. It’s this insane experience that most people will never get to do again." 

In the cooler months of the year, Barunguba Montague Island harbours more than 1000 fur seals – but most operators don’t run snorkel tours during this season due to the cold. In spring and summer, there are still plenty of the adorable creatures hanging about – between 200 and 800. Owing to its exceptional visibility of ten to forty metres, the island is one of the country’s premier diving destinations. 

montague island seal colony
Barunguba Montague Island is rich in marine life. (Credit: Destination NSW/Tom Park)

Over the years, Underwater Safaris has worked with many local and national organisations for conservation and research purposes, including ORRCA, Sydney Institute of Marine Science and universities that send PhD students to the island. The company also runs educational Squid Squad snorkelling tours for kids and school groups, intent on preserving Narooma’s delicate marine ecosystems for years to come. 

Beyond its wildlife, Barunguba Montague Island – which officially received a dual Aboriginal name from the NSW government in 2021 – has long held immense cultural significance to the Indigenous Yuin people. The Yuin people once travelled to the island on bark canoes for traditional ceremonies and food, as well as for men’s teaching. Today, public visitors can only access the island via authorised tours. 

When it’s time to clamber back on the boat, unzip my wetsuit and head back to Narooma, I can’t wipe the grin off my face. Never have I experienced such an intimate and interactive wildlife encounter where the animals engage on their own terms. I’m certain this won’t be my last visit.

Need tips, more detail or itinerary ideas tailored to you? Ask AT.

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Seal swim FAQs

Where is Narooma?

where is narooma
Narooma is tucked along the far NSW South Coast. (Credit: Destination NSW)

Narooma is a coastal town on the far NSW South Coast, around an hour south of Batemans Bay. By car, it takes five hours to reach from Sydney or three from Canberra. 

Can you swim with seals in Narooma?

Absolutely! There are several tour operators in Narooma that run snorkel and scuba dive tours to Barunguba Montague Island, departing from Apex Park Boat Ramp in Narooma. Tours typically last half a day and include snorkel gear, wetsuits, in-water guides and boat access to the island. Beginner snorkellers are welcome. A three-hour snorkel with Underwater Safaris costs $175 per adult or $155 per child (15 and under).

Can you see seals in Narooma without snorkelling?

If snorkelling isn’t your thing, you’re in luck – visitors can also witness seals in Narooma from Seal Rocks, located along the breakwall where the Wagonga Inlet connects with the ocean. Here you’ll find plentiful adult seals sunbathing on the rocks and floating blissfully in the shallows just metres away.

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How long does it take to get to Montague Island from Narooma?

Reaching the island from Narooma takes around 20 minutes by boat. Members of the public are only permitted to visit the island by booking an organised tour through authorised companies such as Underwater Safaris. 

When can you see seals in Narooma?

Seals are found year-round at Narooma’s Seal Rocks breakwall, as well as offshore on Barunguba Montague Island.  

How many seals are on Montague Island?

Barunguba Montague Island is home to more than 1000 fur seals in the cooler months of the year, and between 200 and 800 in the summer months. 

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Eleanor Edström
Eleanor Edström is Australian Traveller’s Associate Editor. Previously a staff writer at Signature Luxury Travel & Style and Vacations & Travel magazines, she's a curious wordsmith with a penchant for conservation, adventure, the arts and design. She discovered her knack for storytelling much earlier, however – penning mermaid sagas in glitter ink at age seven. Proof that her spelling has since improved, she holds an honours degree in English and philosophy, and a French diploma from the University of Sydney. Off duty, you’ll find her pirouetting between Pilates and ballet classes, or hunting down Sydney's cosiest cafes.
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This new tour takes you to the best and most unexpected parts of NSW’s outback

Credit: Destination NSW

    Dilvin Yasa Dilvin Yasa

    The outback is calling, and the adventure is made all the easier with this hot new AAT Kings’ tour.

    It’s the desert palette of rust-red earth and vast cobalt sky that calls you at first, for where better to get away from it all than the outback? Of course, once you start driving, taking note of all the weathered pubs, dusty tracks and tiny towns held together with humour, resilience and more corrugated iron than ever deemed possible, something else grabs a hold of you: the idea that far from the celebrated icons and landmarks associated with Australia, you’re finally immersed in an authentic slice of local life that few have ever experienced.

    Ancient landscapes, proud pastoral histories, ghost towns, culinary powerhouses and a rich Indigenous heritage; there are plenty of facets to life on the land. The best way to experience all of the above with both ease and like-minded friends? AAT Kings’ new Outback New South Wales Adventurer, a 9-day small group tour. This Sydney-return itinerary is designed to connect travellers not only with iconic outback destinations, but with the characters, culture and experiences that bring each place to life.

    Highlights? The Adventurer has more than a few, but here are eight to start.

    1. Broken Hill

    See the striking art at Living Desert and Sculptures. (Credit: Destination NSW)

    Welcome to Broken Hill, where mining history, outback eccentricity and a surprisingly rich arts scene unite in a rusty desert landscape. In Australia’s first heritage-listed city, exploration is quickly rewarded. Begin with a guided walking tour taking in the city’s grand Victorian and Art Deco architecture. Later, enjoy visits to both the Broken Hill City Art Gallery and the Living Desert and Sculptures – the perfect place to enjoy the changing colours of an outback sunset. Of course, no visit to Broken Hill is complete without a stop at the historic Palace Hotel Broken Hill, famous for its role in The Adventures of Priscilla, Queen of the Desert. Happily, it makes for the perfect spot for dinner.

    2. White Cliffs

    people in a mine in white cliffs nsw
    Strap on your hardhat and head underground. (Credit: Destination NSW)

    Strap on your hardhat and start spending your imaginary fortunes; White Cliffs, Australia’s oldest commercial opal field, is begging you to come in search of rare pineapple opals. Admittedly, you’re much more likely to find white opals, but the true gems of White Cliffs – where much is built underground to escape the desert heat – are everywhere.

    Here, you’ll descend 13.5 metres underground into a working mine to learn about the region’s heritage, and observe how miners continue the search for these prized gemstones. Perhaps you’ll even find a couple yourself?

    3. Mungo National Park

    mungo national park nsw outback
    Spend time in the striking, lunar-like landscape of Mungo National Park. (Credit: Destination NSW)

    With its lunar-like landscape made up of ancient, dried lake basins and sculpted sand and clay formations, a drive into UNESCO World Heritage-listed Mungo National Park is somehow two things all at once: uniquely Australian with vast outback skies, and somehow otherworldly, as though you’ve been dropped off by spaceship. At its heart lies the iconic Walls of China, a 30-kilometre sand-and-clay lunette shaped by thousands of years of erosion.

    Understanding more than 40,000 years of Barkindji, Mutthi Mutthi and Ngiyampaa history begins with a visit to the Visitor Centre, and concludes with a sunset tour led by local Aboriginal guides. A key experience? Learning about the discovery of Mungo Man and Mungo Lady. At 40,000+ years old, these are among the oldest human remains found anywhere in the world.

    4. Kinchega National Park

    kangaroo in Kinchenga National Park nsw
    Meet the locals of Kinchega National Park. (Credit: Destination NSW)

    Some come to Kinchega National Park for its iconic Darling River landscapes full of birdlife and haunting river red gums; others visit for its rich First Nations and pastoral history. Your visit will encompass all of the above, with a guided tour (part of AAT Kings’ MAKE TRAVEL MATTER Experience) designed to give a deeper understanding of Barkindji cultural heritage, history and traditions.

    Walk with local guide David as he shares ancestral knowledge and creation stories, and explains how native plants – through bush food and bush medicine – have sustained Indigenous communities for thousands of years. Then sit back and enjoy those views alongside native tea and sweet treats.

    5. Griffith

    chef at zecca restaurant in griffith
    Treat your tastebuds to ‘the food bowl of Australia’. (Credit: Destination NSW)

    How can you say no to a visit to a destination widely regarded as ‘the food bowl of Australia’? Shaped by fertile farmland and home to approximately 75 per cent of New South Wales’ wine grapes, this is a day to roll up your sleeves and enjoy the best gastronomy the state has to offer. Think vineyards, cellar doors, cafes and restaurants largely shaped by its multicultural heart (Griffith is not only home to over 60 nationalities, but has the highest proportion of Italian ancestry anywhere in Australia).

    6. Mudgee

    exterior of lower wines in mudgee nsw
    Visit some of Mudgee’s best wineries. (Credit: Destination NSW)

    Nestled by the Cudgegong River, Mudgee packs a big punch for a heritage country town, having carved a reputation for itself as one of the country’s leading (and award-winning) wine regions, a key epicurean destination, and a regional arts centre growing in both visibility and vibrancy.

    Take a moment to enjoy the town’s 19th-century charm before heading to Lowe Family Wine Co. for a guided tasting of organic and biodynamic wine, followed by a relaxed lunch featuring a feast of homegrown and local produce. Will you walk away with bottles of Mudgee’s iconic reds under your arms? It’s a distinct possibility.

    7. Silverton

    see the living ghost town of silverton on AAT Kings new NSW outback tour
    See the living ghost town of Silverton.(Credit: Destination NSW)

    A once-booming silver mining hub, the dystopian setting for Mad Max 2, and now a tranquil settlement that’s home to around 50 people; Silverton is considered a living ghost town and remains a sight to behold.

    Take time to explore its heritage streets (and perhaps take a look at the quirky Mad Max 2 Museum) and the Silverton Hotel, an iconic outback pub, before a visit to Silverton Gaol & Historical Museum. It’s home to a wealth of colonial artefacts, early mining equipment and stories from the outback’s pioneering past which will serve to anchor you firmly in place.

    8. Shear Outback

    man working at shear outback in nsw
    Get a glimpse behind the wool curtain. (Credit: Destination NSW)

    If you ever find yourself singing, “click go the shears boys, click, click, click…”, you’ve come to the right place. Shear Outback, an award-winning tourist and education attraction located in Hay, brings to life the traditions and stories of one of the outback’s most enduring industries: sheep shearing.

    Here, in the heart of the Riverina, you’ll enjoy live shearing demonstrations, meet the shearers, shedhands, sheepdogs and yes, sheep, who come together to show guests exactly what it takes to provide Australians with all that glorious wool.

    Discover more of Outback NSW with AAT Kings. Visit aatkings.com.