8 Townsville Beaches & Rockpools To Explore

Cool off in the North Queensland heat by taking a dip at these Townsville beaches, rockpools and swimming holes.

Fringed by the Coral Sea, the Great Barrier Reef and tropical islands just a short boat ride away, and boasting 300 days of sunshine each year, the coastal city of Townsville is a destination where sun, sand and sea are part of the daily holiday routine. From golden beaches to calm rockpools to refreshing wild waterholes, here are the best places to go swimming in Townsville.

1. The Strand

Named Queensland’s Best Beach by Surf Life Saving Queensland in 2021, The Strand is a 2.2-kilometre stretch of beach that offers safe swimming spots for cooling off in the North Queensland heat.

The Strand Beachfront Townsville — Head to The Strand North and South for a safe dip in the ocean. (Image: Townsville Enterprise)

Protected by the breakwater and offshore islands – including Magnetic Island – the waves along The Strand are either gentle or non-existent, which spells perfect conditions for families with young kids. There are two safe swimming spots – The Strand North and South – which are patrolled by lifeguards over summer and installed with stinger nets during ‘stinger season’ from November to May.

Tracing The Strand is a palm tree-lined beachfront promenade, comprising a walking and cycling path, playgrounds, picnic spots, and dotted with cafes, bars and ice-cream stalls. You can also try stand-up paddle boarding or go jet skiing from The Strand.

Townsville Stand-up Paddle boarding — Try your hand at stand-up paddle boarding. (Image: Tourism and Events Queensland)

2. The Strand Rockpool

At the northern end of the promenade, The Strand Rockpool is another safe place to go swimming in Townsville.

Rockpool The Strand Townsville — Take a dip in the waterfront rockpool at The Strand. (Image: Tourism and Events Queensland)

This seawater pool is stinger-resistant and is patrolled by lifeguards in summer and has a gentle slope with wheelchair access. Kids can splash about in the shallows, while older kids and adults can swim deeper.

There are toilets, barbecue facilities, a playground and kiosk open daily for lunch and dinner, and plenty of grassy areas for relaxing with views out to the ocean.

3. Rowes Bay

Rowes Bay is a quiet beach just north of the city of Townsville and can be accessed via a walkway from The Strand Rockpool.

The beach doesn’t have any stinger nets and isn’t patrolled, so swimming is at your own risk here. However, the 4.2-kilometre-long beach is great for long walks, sand-playing and fishing at the mouth of Three Mile Creek, which is found at its northern end. Rowes Bay is fringed by a grassy foreshore and has an excellent family-friendly caravan park nearby.

sightseeing at Rowes Bay, Townsville — Capture relaxing nature views at Rowes Bay. (Image: Tourism and Events Queensland)

4. Pallarenda Beach

Located north of Rowes Bay, separated by Three Mile Creek, Pallarenda Beach is a popular beach for swimming. It is patrolled by lifeguards during summer and stinger nets are also installed from November to May during stinger season.

The northern section of the beach forms part of Cape Pallarenda Conservation Park , which features a historic quarantine station and a WWII battery, as well as many walking and cycling trails.

Pallarenda Beach is a dog-friendly beach; your four-legged friend is allowed to exercise off-leash – but be aware of crocs if your dog likes to swim.

5. Bushland Beach

Part of the northern beaches of Townsville, about a 25-minute drive from the city centre, Bushland Beach is a great spot for walking and fishing. It’s also excellent for young children to wade about in the shallows at low tide, searching for shells and marine animals.

There are no stinger nets here, so swimming is at your own risk, however, it’s a picturesque beach and a great place to relax. There are picnic areas, barbecues, and a beachside tavern and kiosk.

6. Magnetic Island

Magnetic Island, or Maggie as the locals fondly call it, boasts 23 bays and beaches so is a hotspot for swimming, snorkelling and other aquatic adventures. Accessed via a ferry or car barge, the island makes for an idyllic day trip and has five main beaches.

Radical Bay Magnetic Island — Explore the secluded Radical Bay on Magnetic Island. (Image: Tourism and Events Queensland)

Home to the island’s surf lifesaving club, Alma Bay has rock pools, a kid’s playground, barbecues and a grassy area. Horseshoe Bay is another patrolled beach and is an excellent place to spot turtles, rays, dugongs and dolphins.

Magnetic Island Stand-Up Paddle Boarding — Play in the emerald green waters off the coast of Magnetic Island. (Image: Tourism and Events Queensland)

Picnic Bay has a jetty and two wrecks of a paddle steamer and a wooden steamship. Nelly Bay – which has a long stretch of sand and a grassed area shaded by palm trees – and Geoffrey Bay – home to a popular wreck dive site and giant clams – aren’t patrolled.

Picnic Bay Magnetic Island — Stroll along the jetty at picturesque Picnic Bay. (Image: Tourism and Events Queensland)

7. Little Crystal Creek

Around an hour’s drive from Townsville, Paluma Range National Park is a wonderland of waterholes. If you don’t mind cold water, pack your towel and explore the many wild swimming spots found here.

Little Crystal Creek in Queensland — Little Crystal Creek is about an hour out of Townsville. (Image: Townsville Enterprise)

Little Crystal Creek is famous for its heritage-listed 1930s stone arch bridge that crosses over a cascading waterfall. You can swim on both sides of the bridge and take shade under it between dips. Be cautious of slippery rocks, and never jump or dive into the swimming holes as rocks and other hazards can be submerged.

A couple swim at Little Crystal Creek — Cool off on a hot day at Little Crystal Creek. (Image: Townsville Enterprise)

8. Big Crystal Creek

Located right near Big Crystal Creek campground in Paluma Range National Park, Paradise Waterhole is another popular spot for cooling off.

This pristine deep-swimming pool is surrounded by lush foliage and rocky outcrops. Two kilometres further along Big Crystal Creek, Rockslides is a picturesque series of cascades and waterholes, also suitable for swimming. Be cautious of slippery rocks, and never jump or dive into the swimming holes as rocks and other hazards can be submerged.

Safety Tip: Safe swimming in Croc Country

Townsville is part of ‘Croc Country’ and no waterway can ever be considered free of crocodiles. Crocodiles can stay submerged in shallow waters and may not be easy to spot, so it’s important to be vigilant.

To reduce your risk, swim between the flags at patrolled beaches, don’t swim at dawn or dusk, avoid swimming in murky water, read and obey all crocodile warning signs.

Dreaming of a tropical getaway? Escape to the city’s best beaches and know where to stay in and around Townsville.

As the cooler weather rolls in, head to this popular Sunshine Coast destination to enjoy stunning natural beauty, culinary wonders and mild temperatures.

As southern Australia’s weather starts to cool – the frost visiting every morning and the evening chill descending at dusk – you might reach for your thickest cable knit sweater and warmest blanket. But why not reach for your suitcase and sunglasses and book a ticket to Noosa in winter instead?

Sure, it’s a favourite destination for sun-seeking summer travellers. But as locals will readily tell you, winter is the best time to uncover hidden gems across the region – not only is the weather mild and enjoyable, but the beaches and hinterland are picture-perfect, too. You might even spot a whale or two if you visit from June to September.

Discover how to spend your winter surrounded by Noosa’s stunning natural beauty.

Noosa Rivermouth And Main Beach — Make the most of mild temperatures of Noosa in winter.

Where to eat in Noosa

Known for its dynamic cuisine, Noosa is an overflowing foodie destination. Whatever your tastebuds fancy, the region has it covered.

There are the classic eateries, like lively beachfront Bistro C (try the caramelised pork belly), popular Season Restaurant on Hastings Street (order the spanner crab pasta) and stylish Locale (our pick is the slow roasted White Pyrenees lamb shoulder).

There are also chic new restaurants offering tasty dishes, like the Mediterranean fare at Pelis , Cantonese-inspired dim sums at Sabrosa , organic sourdough pizza from El Capitano , traditional recipes and tequila at Dona Cocina Mexicana and modern Italian-Australian creations from Lucio’s Marina .

diners at Lucio's Marina in noosa in winter — Taste modern Italian-Australian at Lucio’s Marina. (Image: Nickolas May)

Where to stay in Noosa

Once you’re full, you’ll need to find a place to lay your head, and Noosa has no shortage of accommodation options. From five-star resorts with palm-fringed lagoon pools to self-catered apartments and family-friendly budget options, stays in the heart of the action on Hastings Street to sleeping steps from the beach or in more spacious and relaxed accommodation along the river, Noosa offers something for everyone.

There’s the laid-back luxury of Netanya Noosa overlooking Noosa Main Beach, which offers studios, two- and three-bedroom apartments, or the family-oriented Ivory Palms Resort in Noosaville, with its three pools, jumping pillow and playground. Guests also love the versatile RACV Noosa Resort and its numerous pools, waterslides and tennis courts.

For a wildlife experience, hop on a ferry and travel to the eco-friendly Senses Noosa North Shore . Surrounded by 16 hectares of native bushland, the beautiful architect-designed property blends indoor and outdoor living and offers three stunning pools and a spa. Guests can even spot kangaroos and rainbow lorikeets from shaded verandahs.

a beachfront swimming pool at Netanya Noosa — Gaze over Noosa Main Beach at Netanya Noosa. (Image: Lumea Photo)

Things to do on land

There’s no denying it, the main beach – with its creamy-coloured sand, consistent breaks and epic coastline views – is Noosa’s shining star attraction. Bordering this is the wildly popular Noosa National Park, where you can explore over 15 kilometres of walking tracks, including options like the Coastal Walk, Tanglewood Walk and Palm Grove Walk.

A short stroll away is busy Hastings Street, which is full of life during the day and long into the night. Enjoy a little shopping, a late brunch, dinner out and a cocktail as the sun goes down.

Climb onto a fully electric tuk tuk with Noosa e-TukTuk to get an insider’s tour of the region. For a more in-depth exploration, book a bespoke tour with Joel’s Journeys and head to the lush green hinterland, or discover the rugged landscapes of Great Sandy National Park with Sunny Jeeps to spend the day with the wind in your hair and sand underfoot.

woman enjoying the view after hiking through Noosa National Park, noosa in winter — Take in views of the beautiful Noosa Hinterland. (Image: Demy Gavin)

Things to do in the water

Noosa isn’t just about the beach, the national parks and shopping; one of the most popular ways to embrace winter is to explore on water.

You could brave the waves on a surfboard, explore the languid Noosa River on a stand-up paddleboard or even head to the Noosa Everglades for a day adventuring on a boat, canoe or kayak.

Enjoy the winter sunsets aboard the newly launched HV Stillwater , a luxury, hybrid-powered catamaran that glides silently along Noosa’s waterways. You can also book a table on the only floating restaurant on the river – Noosa Cruiser – and dig into freshly cooked cuisine.

For a little more adventure, head out with Kingfisher Safari Co and cruise around the Noosa River Inlet and Lake Cootharaba. Or search for whales and dolphins (from June to September) on a small charter boat tour with WhaleSongs Noosa ; with an onboard researcher to explain what you’re seeing, as well as a hydrophone, you’ll be able to listen to the haunting songs of some of the world’s biggest animals while enjoying a winter’s day in the sun.

women kayaking through Noosa everglades noosa in winter — Explore the gorgeous Noosa Everglades. (Image: Emily Redfern)

Book your winter getaway in Noosa at visitnoosa.com.au.

8 tropical Townsville beaches and rockpools to discover