8 Townsville Beaches & Rockpools To Explore

Cool off in the North Queensland heat by taking a dip at these Townsville beaches, rockpools and swimming holes.

Fringed by the Coral Sea, the Great Barrier Reef and tropical islands just a short boat ride away, and boasting 300 days of sunshine each year, the coastal city of Townsville is a destination where sun, sand and sea are part of the daily holiday routine. From golden beaches to calm rockpools to refreshing wild waterholes, here are the best places to go swimming in Townsville.

1. The Strand

Named Queensland’s Best Beach by Surf Life Saving Queensland in 2021, The Strand is a 2.2-kilometre stretch of beach that offers safe swimming spots for cooling off in the North Queensland heat.

The Strand Beachfront Townsville — Head to The Strand North and South for a safe dip in the ocean. (Image: Townsville Enterprise)

Protected by the breakwater and offshore islands – including Magnetic Island – the waves along The Strand are either gentle or non-existent, which spells perfect conditions for families with young kids. There are two safe swimming spots – The Strand North and South – which are patrolled by lifeguards over summer and installed with stinger nets during ‘stinger season’ from November to May.

Tracing The Strand is a palm tree-lined beachfront promenade, comprising a walking and cycling path, playgrounds, picnic spots, and dotted with cafes, bars and ice-cream stalls. You can also try stand-up paddle boarding or go jet skiing from The Strand.

Townsville Stand-up Paddle boarding — Try your hand at stand-up paddle boarding. (Image: Tourism and Events Queensland)

2. The Strand Rockpool

At the northern end of the promenade, The Strand Rockpool is another safe place to go swimming in Townsville.

Rockpool The Strand Townsville — Take a dip in the waterfront rockpool at The Strand. (Image: Tourism and Events Queensland)

This seawater pool is stinger-resistant and is patrolled by lifeguards in summer and has a gentle slope with wheelchair access. Kids can splash about in the shallows, while older kids and adults can swim deeper.

There are toilets, barbecue facilities, a playground and kiosk open daily for lunch and dinner, and plenty of grassy areas for relaxing with views out to the ocean.

3. Rowes Bay

Rowes Bay is a quiet beach just north of the city of Townsville and can be accessed via a walkway from The Strand Rockpool.

The beach doesn’t have any stinger nets and isn’t patrolled, so swimming is at your own risk here. However, the 4.2-kilometre-long beach is great for long walks, sand-playing and fishing at the mouth of Three Mile Creek, which is found at its northern end. Rowes Bay is fringed by a grassy foreshore and has an excellent family-friendly caravan park nearby.

sightseeing at Rowes Bay, Townsville — Capture relaxing nature views at Rowes Bay. (Image: Tourism and Events Queensland)

4. Pallarenda Beach

Located north of Rowes Bay, separated by Three Mile Creek, Pallarenda Beach is a popular beach for swimming. It is patrolled by lifeguards during summer and stinger nets are also installed from November to May during stinger season.

The northern section of the beach forms part of Cape Pallarenda Conservation Park , which features a historic quarantine station and a WWII battery, as well as many walking and cycling trails.

Pallarenda Beach is a dog-friendly beach; your four-legged friend is allowed to exercise off-leash – but be aware of crocs if your dog likes to swim.

5. Bushland Beach

Part of the northern beaches of Townsville, about a 25-minute drive from the city centre, Bushland Beach is a great spot for walking and fishing. It’s also excellent for young children to wade about in the shallows at low tide, searching for shells and marine animals.

There are no stinger nets here, so swimming is at your own risk, however, it’s a picturesque beach and a great place to relax. There are picnic areas, barbecues, and a beachside tavern and kiosk.

6. Magnetic Island

Magnetic Island, or Maggie as the locals fondly call it, boasts 23 bays and beaches so is a hotspot for swimming, snorkelling and other aquatic adventures. Accessed via a ferry or car barge, the island makes for an idyllic day trip and has five main beaches.

Radical Bay Magnetic Island — Explore the secluded Radical Bay on Magnetic Island. (Image: Tourism and Events Queensland)

Home to the island’s surf lifesaving club, Alma Bay has rock pools, a kid’s playground, barbecues and a grassy area. Horseshoe Bay is another patrolled beach and is an excellent place to spot turtles, rays, dugongs and dolphins.

Magnetic Island Stand-Up Paddle Boarding — Play in the emerald green waters off the coast of Magnetic Island. (Image: Tourism and Events Queensland)

Picnic Bay has a jetty and two wrecks of a paddle steamer and a wooden steamship. Nelly Bay – which has a long stretch of sand and a grassed area shaded by palm trees – and Geoffrey Bay – home to a popular wreck dive site and giant clams – aren’t patrolled.

Picnic Bay Magnetic Island — Stroll along the jetty at picturesque Picnic Bay. (Image: Tourism and Events Queensland)

7. Little Crystal Creek

Around an hour’s drive from Townsville, Paluma Range National Park is a wonderland of waterholes. If you don’t mind cold water, pack your towel and explore the many wild swimming spots found here.

Little Crystal Creek in Queensland — Little Crystal Creek is about an hour out of Townsville. (Image: Townsville Enterprise)

Little Crystal Creek is famous for its heritage-listed 1930s stone arch bridge that crosses over a cascading waterfall. You can swim on both sides of the bridge and take shade under it between dips. Be cautious of slippery rocks, and never jump or dive into the swimming holes as rocks and other hazards can be submerged.

A couple swim at Little Crystal Creek — Cool off on a hot day at Little Crystal Creek. (Image: Townsville Enterprise)

8. Big Crystal Creek

Located right near Big Crystal Creek campground in Paluma Range National Park, Paradise Waterhole is another popular spot for cooling off.

This pristine deep-swimming pool is surrounded by lush foliage and rocky outcrops. Two kilometres further along Big Crystal Creek, Rockslides is a picturesque series of cascades and waterholes, also suitable for swimming. Be cautious of slippery rocks, and never jump or dive into the swimming holes as rocks and other hazards can be submerged.

Safety Tip: Safe swimming in Croc Country

Townsville is part of ‘Croc Country’ and no waterway can ever be considered free of crocodiles. Crocodiles can stay submerged in shallow waters and may not be easy to spot, so it’s important to be vigilant.

To reduce your risk, swim between the flags at patrolled beaches, don’t swim at dawn or dusk, avoid swimming in murky water, read and obey all crocodile warning signs.

Dreaming of a tropical getaway? Escape to the city’s best beaches and know where to stay in and around Townsville.

Explore some of Australia’s most stunning coastlines on this epic route.

This scenic, 1800-kilometre Brisbane to Port Douglas road trip takes in some of Australia’s most beautiful landscapes, from the wildlife on Bribie Island to the rainforests of Far North Queensland. Our advice? Slow it down, take your time and really get to know this part of Australia.

Day 1: Brisbane to Noosa

Wake up in the luxurious Sofitel Brisbane Central , enjoy a hot buffet breakfast and a swim in the outdoor pool before hitting the road to travel north. Take the exit to Bribie Island to view the abundant wildlife.

aerial view of bribie island — Enjoy the beauty and animals of Bribie Island. (Image: TEQ)

In the afternoon, check into Peppers Noosa Resort & Villas hidden near Noosa National Park and spend the afternoon relaxing at the luxury Aqua Day Spa. Daredevils can book a seat on an Ocean View Helicopters tour and experience the adrenaline of exploring the Glasshouse Mountains from the air.

Before dinner, head to the Original Eumundi Markets just 25 minutes away or explore the nearby trails in the national park. For dinner, book a table at Park & Cove located just near your hotel and feast on a locally-sourced menu that changes with the seasons.

table spread at Park & Cove Novotel Sunshine Coast — Refuel at Park & Cove.

Day 2: Noosa to Bundaberg

Wake up to sounds of the rainforest outside your window and take the opportunity for a quick swim before you dive into a freshly cooked buffet breakfast at Park & Cove. After breakfast and an expertly brewed coffee, stroll down the hill and spend the morning shopping along Hastings Street in the various boutiques, or hire a kayak or surfboard and conquer the waves.

After lunch, head north for the three-hour drive to historic Bundaberg . If you feel like feeding a kangaroo or wallaby, visit the Fraser Coast Wildlife Sanctuary . Once in Bundy, head to Spitter’s Farm just outside of town. This 160-acre property offers a unique experience in their deluxe glamping safari tents, where you can listen to the cows mooing as the sun sets.

baby kangaroo at australian wildlife Sanctuary — Say hello to the adorable creatures of Fraser Coast Wildlife Sanctuary. (Image: Jewels Lynch)

Day 3: Bundaberg to Rockhampton

Before getting back on the road, take time to visit the many museums, and, of course, the famous Bundaberg Rum Distillery for a tour. Then head to the Beef Capital of Australia, Rockhampton.

Although, ‘Rocky’ is surrounded by beef cattle farms, your first stop should be to the impressive Rockhampton Museum of Art , which features an art collection valued at over $16 million. Rest your head at the centrally-located Mercure Rockhampton overlooking the mighty Fitzroy River. Grab a quick swim in their outdoor pool before enjoying a steak at their in-house restaurant.

Day 4: Rockhampton to Mackay

Grab a strong coffee at your hotel and drive the short distance to the nearby Capricorn Caves for a morning tour of these natural limestone beauties. Then hit the road for the four-hour drive to Mackay.

Reward yourself with a swim in the large, resort-style pool at the Mantra Mackay . Overlooking the marina, it’s the perfect location from which to explore the city, before enjoying a sundowner and dinner at the popular Latitude 21 on the hotel terrace.

woman exploring the Capricorn Caves in queensland — Explore the Capricorn Caves. (Image: TEQ)

Day 6: Mackay to Townsville

Grab your breakfast to go, then head just out of town to Finch Hatton Gorge. Here, spend the morning ziplining 25 metres above the rainforest floor with Forest Flying . Head to Airlie Beach for lunch and a swim in the famous Airlie Beach Lagoon , before heading north to Townsville.

Hop on a 20-minute ferry – they leave regularly – and check into the stunning Peppers Blue on Blue Resort . Spend the evening swimming in their two pools with views across the private marina to Mount Cook National Park, before feasting on fresh seafood at their on-site restaurant, Boardwalk Restaurant and Bar.

aerial view of beach at Airlie Beach queensland — Dive into the crystal clear waters around Airlie Beach. (Image: TEQ)

Day 7: Townsville to Cairns

After a morning swim on one of Magnetic Island’s beautiful beaches, hop back on the ferry and travel north to the sleepy Mission Beach for lunch. You’ll be sandwiched by rainforest on one side, and the beach on the other.

Continue on to Cairns and check in at the centrally-located Novotel Cairns Oasis, where the lagoon-style pool and swim-up bar alone is worth the visit. Or continue north for 25 minutes to the coastal village of Palm Cove.

Once there it’s a tough choice between the luxurious, five-star Pullman Palm Cove Sea Temple, or the beautifully designed Peppers Beach Club and Spa Palm Cove , where the pool has its very own beach.

two people in deck chairs by Novotel Cairns Oasis' lagoon-style pool — Relax by Novotel Cairns Oasis’ lagoon-style pool.

Day 8: To Port Douglas

No matter where you spent the night, your journey to Port Douglas will be one of the most scenic road trips you’ll ever experience. Following the coastline, travel past champagne-coloured beaches, offshore islands and submerged reefs, before rolling into town at Port Douglas.

Although you’ll be spoilt for choice with hotels, two of the best are Peppers Beach Club Port Douglas, which is closer to town (think stunning pool and walking distance to Macrossan Street) and the famous, five-star Pullman Port Douglas Sea Temple Resort & Spa , located a little further down the beach. If the 3000-metre-squared lagoon-style pool isn’t enough at this hotel, you’ll also find the exclusive Vie Spa and popular restaurant, Aluco Restaurant & Bar , widely known as being one of the finest restaurants in Port Douglas.

aerial view of pool at Pullman Port Douglas Sea Temple — Revive from road-tripping in one of the best pools in Port Douglas.

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8 tropical Townsville beaches and rockpools to discover