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It’s official – this is the happiest city in Australia

The state capital was the only Aussie city to rank in the global list of 30 happiest cities.

Aussies are generally a pretty happy bunch. I’d put it down to our laid-back lifestyle and appreciation for the simple things – a day at the beach, a weekend footy match or simply a coffee with mates. But according to the Institute for Quality of Life, there’s one part of Australia that’s even happier than the rest.

What is the happiest city in Australia?

The annual list is determined using the Happy City Index, which ranks cities around the world based on 82 indicators across six distinct criteria. And after extensive analysis, the Institute for Quality of Life has crowned Adelaide as the happiest city in the country, and 29th in the world.

Adelaide, South Australia
Adelaide is officially Australia’s happiest city. (Image: South Australian Tourism Commission)

It may be unsurprising to some, considering South Australia was recently named the most welcoming region on Earth. But for those wondering how the capital scored its new title, Australian Traveller’s Managing Director Quentin Long says we’re about to see what Adelaidians have known all along.

“What is there not to love about Adelaide? It’s home to one of the most affordable five-star hotel markets in Australia. The event programming is consistent and world-class. It is accessible and easy to get around, and its cultural institutions are ready to bloom. They have great food and wine, too; every humble pub has a wine list that makes me drool," says Long.

The Austral pub in Adelaide, South Australia
The city’s burgeoning foodie scene is just one of its many drawcards. (Image: Michael Waterhouse Photography)

And it’s not a city that ever rests on its laurels. Adelaide is continuously evolving its offerings, whether that be unique experiences or innovative events. Where else can you enjoy a jam-packed festival calendar all year round? Watch a game of footy from atop a stadium? Drive 30 minutes out of the CBD and be in one of the country’s best wine regions?

Long adds that Adelaide has the most growth potential compared to any other city in Australia, and it’s been a city in waiting for too long.

“I expect that the moment has come for that growth potential to be unleashed. It always takes a series of events, a moment to coalesce, to make that remarkable growth happen – and I think it’s now."

Adelaide Oval in Adelaide, South Australia
Watch a sports game from above at Adelaide Oval. (Image: South Australian Tourism Commission)

So why is it that the City of Churches is often underestimated? It could just be a case of needing to punch above its weight.

“Adelaide seems to fly under the radar due to its size and scale. Other Aussie cities have had both for a long time, attracting all the talent and the opportunities, but that’s changing," says Long.

Now, you can book a flight to Adelaide any time of the year and find yourself in the thick of a world-class festival or event.

“There’s the Tour Down Under in January, followed by the LIV Golf tournament in February. There’s the Adelaide Fringe and VAILO 500 in March, Gather Round in April – the list goes on."

How were the rankings determined?

Happiness is a subjective feeling, so to be as impartial as possible, the Happy City Index judges a city based on six main pillars: governance, environment, economy, mobility, citizens and health, with subcategories like education, safety, transport, pollution, nutrition and work-life balance.

Adelaide in South Australia
Adelaidians have seemingly perfected the work-life balance. (Image: South Australian Tourism Commission)

“If you look at the indicators, Adelaide ticks almost every box," says Long. “Great cultures, education, governance, economic opportunity, transparency and a good work-life balance. It’s a place that loves to work hard and live well – Adelaidians value this lifestyle, so they work hard to maintain it, and that shows."

Of course, change is inevitable, so cities are monitored daily, and any new data is periodically reviewed to avoid outdated results. More than 200 global destinations were examined, creating a diverse and multicultural pool. Trends are investigated, residents interviewed, and 26 different areas of each city studied.

Adelaide in South Australia
The SA capital is deserving of its new title. (Image: joeyjoenes)

In short, a lot of research goes into the final result to reflect the most accurate picture possible. Overall, the SA capital scored 846 total points. For context, the top city got 1039 – that’s only a 193-point difference. And with 200 other cities also in the running, 29 is a pretty huge achievement.

What other cities made the list?

According to the Institute for Quality of Life, Copenhagen is officially the happiest city in the world. The Denmark capital was followed by Zurich in Switzerland and Singapore. In an incredible feat, another city in Denmark – Aarhus – took out fourth place, with Belgium’s Antwerp rounding out the top five.

Check out the full list of Happiest Cities in the World.

Taylah Darnell
Taylah Darnell is Australian Traveller's Writer & Producer. She has been passionate about writing since she learnt to read, spending many hours either lost in the pages of books or attempting to write her own. This life-long love of words inspired her to study a Bachelor of Communication majoring in Creative Writing at the University of Technology Sydney, where she completed two editorial internships. She began her full-time career in publishing at Ocean Media before scoring her dream job with Australian Traveller. Now as Writer & Producer, Taylah passionately works across both digital platforms and print titles. When she's not wielding a red pen over magazine proofs, you can find Taylah among the aisles of a second-hand bookshop, following a good nature trail or cheering on her EPL team at 3am. While she's keen to visit places like Norway and New Zealand, her favourite place to explore will forever be her homeland.
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Your guide to a gourmand getaway along the Murray River

Feast your way through Sun Country on the Murray – a beautiful and bountiful region in northern Victoria with gourmet delights galore.

Nestled on the lands of the Yorta Yorta People along the mighty Murray River, Sun Country is a truly extraordinary place. The northern Victorian enclave is a tapestry of meandering waterways, ancient forests, sandy beaches, enchanting country towns and an easy way of life.

Beyond its landscapes and bucolic charm, Sun Country on the Murray is a culinary paradise: think farm-fresh produce, family-run wineries and no shortage of places to feast.

If you’re a serious foodie or simply epicurious, here’s your ultimate guide to a gourmand Murray River getaway.

The Murray Farm Gate Trail

The self-guided Murray Gate Farm Trail lets you sample the area’s best produce while immersing yourself in the lush Goulburn and Murray Valleys. The trail has something to suit every palate and pace, but there are a few notable highlights.

1. Rich Glen

Rich Glen Provedore and Rich Glen Skin & Beauty
Stock up at Rich Glen. (Image: Chloe Smith Photography)

Rich Glen is renowned for its award-winning olive oils. Everything is grown and created on the family farm in Yarrawonga, the results of which you can visit at Rich Glen Provedore – a treasure trove of gourmet foods, including that signature olive oil. Or explore Rich Glen Skin & Beauty, which stocks lush handmade skincare and wellness products.

2. How Now Dairy

A charming micro-farm producing ethical dairy, How Now Dairy , lets its baby calves remain with their mothers and its cows roam on rolling pesticide-free pastures. Try a selection of cheeses that do good and taste good, including a fantastic punchy blue, and velvety milk with a thick, creamy top.

3. Cactus Country

Cactus Country in the murray
Stop into Cactus Country. (Image: Chloe Smith Photography)

Cactus Country is a 12-acre stretch of desert-like garden containing cacti of all shapes, sizes and colours. Naturally, it makes the most of its bounty at the on-site bar and restaurant, with a cactus-infused dessert menu alongside a vibrant line-up of Mexican snacks and mains.

4. The Olde Creamery

The Olde Creamery is a local icon, a former hobby farm that has flourished into a thriving purveyor of flowers and foods. The elderflower cordial and bramble gin and tonic jam are must-tries, and make for tasty mementoes of your trip.

Wineries, breweries and distilleries

The region’s sunny climate and rich soils make it a prime place for viticulture. If wine isn’t your thing, you’ll also find boutique breweries and distilleries producing top-notch beers and spirits.

1. Squires Winery

a couple sitting at the bar at squire's winery, sun country on the murray
Pop in for a tasting. (Image: Visit Victoria)

With its idyllic positioning on the Ovens River, Squires Winery is a lovely setting for a long, leisurely lunch or tasting. Enjoy a riverside sip of prosecco, rosé or cab sauv, complemented by seasonal bites and a backdrop of towering gum trees.

2. Cape Horn Vineyard

Cape Horn is one of the region’s most established vineyards. Its sparkling durif/shiraz is a crowd favourite and well worth trying on your foodie tour, especially if it’s served with one of the winery’s delicious wood-fired pizzas.

3. Byramine Homestead & Brewery

Byramine Homestead brewery
Enjoy a tipple at this historic homestead.

A top pick among beer, cider and history enthusiasts, Byramine serves a rotation of brews made on-site in the historic homestead. Wander through the venue and learn about its colonial past before sitting down to a freshly made Ploughman’s and cold local ale.

4. Monichino Wines

Monichino is a slice of la dolce vita in northern Victoria, producing classic Italian varietals like pinot grigio and aromatica. Drop by for a tasting at the cellar door (open weekends or by appointment) and explore everything from crisp whites to robust fortified wines, or pack a picnic and savour your glass in the picturesque gardens.

5. Corowa Distilling Co

Corowa Distilling Co
Sit down to a hearty lunch. (Image: Visit Victoria)

Corowa Distilling Co crafts an incredible variety of single-malt and blended whiskies, and is a beloved spot among locals and visitors alike. Stop in for a tasting flight in the whisky room, or a hearty breakfast or lunch paired with a wee dram.

Farm-to-table dining

If you’ve got the time to linger over a gourmet spread, Sun Country on the Murray has an abundance of outstanding restaurants and cafes.

1. O’Reilly’s Food and Wine

O’Reilly’s feels much like stepping into a good friend’s home, albeit with a refined twist. The menu changes weekly and rotates through a selection of comforting yet elevated dishes – think lamb cottage pie, French-style moussaka, a perennially popular open steak sandwich and cakes that change flavours weekly.

2. Stock and Barrel

a couple eating at Stock and Barrel victoria
Soak in views of Lake Mulwala. (Image: Visit Victoria)

Tucked inside The Sebel Yarrawonga hotel, overlooking sparkling Lake Mulwala, Stock and Barrel does pub classics with a Sun Country spin. Order a perfectly seared steak and triple-cooked potatoes alongside a freshly poured pint, or try a regional highlight: local produce features abundantly across Stock and Barrel’s dishes.

3. The Bend

With spacious decks and panoramic views of the Murray, The Bend is ideal for a sun-soaked long lunch. Order a round of moreish share plates (like baja fish tacos and a warm-from-the-oven brioche loaf stuffed with cream cheese and herbs) or a signature cocktail and indulgent main – we can’t go past the slow-braised wagyu brisket.

4. Blacksmith Provedore

Black Smith Provedore
Taste Blacksmith Provedore’s delicious pizzas. (Image: Chloe Smith Photography)

If you’re after a slick yet relaxed dining destination, head to Blacksmith Provedore . Perched right next to Lake Mulwala, the venue is airy and elegant, with a minimalist-chic design. The pizzas are seriously good too, made with 72-hour fermented dough and toppings sourced from Italy’s finest producers.

5. Broken Willow

As soon as you enter Broken Willow ’s front doors, you’re greeted with genuine hospitality and a classic bistro menu that has something for everyone: succulent grilled meats, parmas and schnitzels, juicy burgers, and international dishes ranging from weekly curry and stir-fry specials to zippy banh mi.

While you’re there

Thompson Beach in sun country on the murray
Discover plenty to do between meals. (Image: Chloe Smith Photography)

Got a few hours to spare? Make the most of your trip by exploring the natural wonders and rich cultural heritage of your riverside surroundings.

Barmah National Park is a sanctuary of walks through majestic river red gums and serene wetlands. Here, a seat on board a Kingfisher River Cruise offers a different Murray experience, letting you see the vast river from the perspective of the Yorta Yorta peoples.

If you’re a watersport enthusiast, Lake Mulwala in Yarrawonga is a favourite for canoeing, cruising, fishing, kayaking and water skiing. While the silo murals at Katamatite, St James, Tungamah and more recently Waaia are essential stops in Victoria’s famed Silo Art Trail .

In Cobram Barooga, make sure to visit Thompson’s Beach, the largest inland beach in the southern hemisphere. Nearby, the Bullanginya Dreaming project is an award-winning 1.8km immersive art experience that immerses you in light and sound to tell a rich story of country, culture and connection.

Start planning a tasty getaway to Sun Country on The Murray at suncountryonthemurray.com.au.