Exploring Norfolk Island’s charms one conversation at a time

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Get to know Norfolk Island through seven of its most colourful locals.

Subtropical pine trees, obstinate cows and wild roosters. Elderly folks dawdling along serpentine B-roads in micro-cars. Deep-green paddocks next to sinister Georgian-era convict ruins. Before visiting for the first time, these images painted the picture of Norfolk Island in my mind’s eye.

But they barely peel back a single layer of the cultural complexities of this 35-square-kilometre Australian external territory (around 1412 kilometres east of Byron Bay). A place profoundly entwined and defined by a population descending from the English and Tahitian mutineers of the Bounty, Fletcher Christian’s kin, who resettled on Norfolk when they outgrew the Pitcairn Islands.

To know this island is to know its people. So here are seven chats with seven knowing locals, in search of the essence, quirks and jewels of 21st-century Norfolk Island.

From subsistence to sightseers

Les Quintal: Everyone knows ‘Lettuce’

Les Quintal headshot
Everybody knows Les ‘Lettuce’ Quintal.

“You don’t come to Norfolk to visit a resort," says Les ‘Lettuce’ Quintal. “First and foremost, you are visiting the home, primarily, of Bounty mutineer descendants. Some people get confused, thinking we’re of convict heritage, but the two histories are distinctive. And before them, there’s Polynesian [history]."

The 68-year-old, seemingly known by every one of the island’s 2000 souls, traces his lineage to mutineer “pyromaniac" Matthew Quintal, who “burnt the Bounty when they made it to Pitcairn".

Les left in the 1970s, seeking opportunity and adventure, living in places such as Sydney and Nova Scotia, Canada , before returning home 15 years ago to a very different Norfolk.

“We lived a basic subsistence lifestyle and were very poor. We milked cows to make butter. Went fishing. Had the old long drop out the back."

Beach on Norfolk Island
Tourism now drives Norfolk’s economy. (Image: Norfolk Island Tourism)

Tourism now drives Norfolk’s economy, a sector that Les has advocated for and been involved with forever. Today he guides for Baunti Tours , runs luxury stay Sunset Villa and is organising a reenactment commemorating the 250th anniversary of Captain Cook’s Norfolk landing (in October 2024).

Norf’k language – a widely spoken creole based on Old English and Tahitian – is at the heart of the culture. Morla el do (‘tomorrow will do’) sums up the island’s philosophy perfectly, says Les.

The ‘Norfolk wave’ is another cultural bond, a mandatory acknowledgment of oncoming drivers, ranging in disposition from a raised pointer-finger to enthusiastic jazz hands.

“If you don’t wave, people ask: ‘What was wrong with you this morning?"

Lettuce’s must-do: See the coral reef by glass-bottom boat or by snorkelling Emily Bay and Slaughter Bay.

Emily Bay Lagoon, Norfolk Island
Emily Bay is a must visit. (Image: Norfolk Island Tourism)

Reasons to come home

Heidi Bigg: Cafe proprietor/Pilates instructor

Heidi Bigg headshot
Heidi Bigg was born and raised on Norfolk Island.

Heidi Bigg knew she’d need a big challenge after managing a high-end London restaurant that ended up giving her a posh accent for a while. That challenge (alongside teaching five Pilates classes a week) is running The Golden Orb Cafe , which her family bought and renovated in 2021.

Like many businesses on the main drag of Norfolk’s largest town, Burnt Pine, the buzzing cafe – with its shady, atmospheric courtyard – is a family affair. Heidi manages; chef-by-trade Dad cooks; Grandma sometimes washes dishes while uncles supply produce and ‘trumpy’ or ‘kingy’ for fish burgers “when Dad doesn’t have time to go fishing".

Heidi, 26, upends two island stereotypes. First, that Norfolk is solely the domain of ‘newlyweds and nearly-deads’, as the slogan once went. Second, that locals of this external territory – which had its ‘autonomy reduced’ in 2016 – necessarily identify as Australian.

Beach at Norfolk Island Botanic Gardens
Locals don’t necessarily identify as Australian. (Image: Norfolk Island Tourism)

“I have growled at people for calling me Australian," laughs Heidi. “My birthplace on my [Australian] passport says Norfolk Island! We have a different history. Listen to our language – it tells the story of how our people have adapted and survived through different places." But it’s also good for “being silly to each other with. It feels so much funnier".

Heidi encourages visitors to embrace Norfolk’s remoteness: “Park up, spend the whole day swimming down at [spectacular, unpatrolled] Anson Bay."

Sunrise and cows on Norfolk Island
Heidi encourages visitors to embrace Norfolk’s remoteness. (Image: Norfolk Island Tourism)

In tune with the island

Rick Robertson: Jazz musician

Rick Robertson headshot
Rick Robertson has returned to Norfolk Island after years away.

Kiwi-born Rick Robertson went to school here but left to study in New Zealand at the age of 16. A diverse, successful Sydney-based music career followed – including playing in ’90s acid jazz group DIG (Directions in Groove) and teaching. The island, however, was always calling. A Covid-stifled Sydney music scene, coupled with his father’s death, finally convinced Rick to return.

The 64-year-old’s Pitcairn heritage has bubbled into his musical projects. Mutiny Music (with band Baecastuff, named for a native tobacco bush) was his tribute to “the Tahitian women, the main populators here, who brought that culture with them". He wrote the music – around traditional hymns – that soundtracks Fletcher’s Mutiny Cyclorama, a tourist attraction tracing the mutineers’ journey through a ‘360-degree panoramic painting’.

Cows in field on Norfolk Island
Country music is the genre of choice on the island. (Image: Norfolk Island Tourism)

“But the scene here has always been strong on country music, which as a [jazz] sax player I’m not entirely comfortable being involved with, but I admire and get it."

Creatives have to be “self-motivated" on Norfolk. He and wife Cathy recently opened the slick Wunna Bar & Lounge across the road from the airport and operate a screenprinting business (a legacy of his late father), selling T-shirts of his own design and a Polynesian-inspired range by a local tattooist. While he says he occasionally misses the big city, he sometimes “gets to do a few gigs" with his keyboardist daughter.

Boat shed on Norfolk Island
Norfolk Island will always call you back. (Image: Norfolk Island Tourism)

Learning the natural ways

Sara Freeland: Norfolk Island National Park visitor experience manager

Sara Freeland headshot
Sara Freeland has only been on Norfolk for a short time.

Sara Freeland is a self-confessed “blow-in", landing 13 months ago for a new community engagement-focused role with Norfolk Island National Park (which covers about 15 per cent of the island).

To taste wild Norfolk, the 31-year-old Central Coast native recommends the Bridle Track (a two-hour return trek from Captain Cook Monument), skirting the north coast’s high cliffs, with seabirds like “the backwards-flying red-tailed tropicbird" darting overhead.

Bird on Norfolk Island
Watch seabirds dart overhead. (Image: Norfolk Island Tourism)

The idyllic national park has its challenges. The emblematic Norfolk Island green parrot population plummeted to about 30 late last century. They were historically shot by locals for pilfering fruit, plus under siege from feral cats and three non-native rodent species.

Ongoing conservation efforts have produced results, says Sara. Pest control, captive-breeding programs and the installation of predator-proof nesting boxes helped parrot numbers return to between 250 and 400.

Aerial beach shot on Norfolk Island
The locals are extremely welcoming. (Image: Norfolk Island Tourism)

Sara says locals have been “so accepting and made space for me" but, as a foodie, Norfolk took some getting used to. “People warned me about food availability but it’s kind of cool to have to eat seasonally. Come winter, you won’t find a tomato on the island. You have to be creative."

She even finds joy in the “potholes and cows on the roads. They slow you down, give you more time to get to know the place. More time to shop at roadside farm stalls and read the local newspaper – a step back in time".

Cows walking on road on Norfolk Island
Sara finds joy in the potholes and cows on the roads. (Image: Norfolk Island Tourism)

From Norfolk to table

Kurt and Jill Menghetti: Restaurateurs

Kurt Menghetti headshot
Kurt Menghetti has returned to Norfolk with his family after 10 years in Sydney.

Kurt and Jill Menghetti opened The Homestead in 2019 in a charming 1930s dwelling that has been in the family since the ’80s. It’s located along one of Norfolk’s trademark tree-lined back roads.

The couple returned home with their young family after 10 years in Sydney, where Kurt worked at Longrain in Surry Hills, which shaped his culinary career. Despite Kurt’s Pitcairn heritage (Jill had never heard of Norfolk before she met her now-husband), you won’t find many traditional dishes – like banana pilihi (slice) – coming from a kitchen based around a woodfired “Argentinian parrilla grill engineered by Kurt’s dad".

Dishes from The Homestead Restaurant on Norfolk Island
Homestead sources its produce locally. (Image: Norfolk Island Tourism)

Thai- and French-style dishes with “hints of Italian and Mediterranean" are more the Menghetti style. Ingredients don’t travel far; the majority of herbs and vegetables are grown out back on their farm. They graze their own pigs and source meat (for massaman and the like) locally. Seasonal menus in subtropical Norfolk are lucky to last two months before needing a rewrite.

Seafood is integral to Norfolk’s food culture, typified by the traditional ‘fish fry’ (cooked in dissected beer kegs of sizzling oil). However, at The Homestead, expect ceviche-like Tahitian fish (with coconut cream) and wunna butter (sea urchin), which “tastes like low tide" on your steak.

The Homestead Restaurant on Norfolk Island
Kurt and Jill Menghetti opened The Homestead in 2019. (Image: Norfolk Island Tourism)

The great rewilding

Lilli King: Biodiversity project manager

Lilli King headshot
Lilli King is a Norfolk Islander of Pitcairn descent.

“This place is my backbone and it’s my responsibility to look after her." Lilli King, 24, is a Norfolk Islander of Pitcairn descent.

She embraces being “a ninth-generation mutineer" with connections to Fletcher Christian and “all six of those Tahitian foremothers that landed in 1856".

Lilli, who’s completing an environmental science degree, is the biodiversity project manager for Norfolk Island Regional Council , a role that includes planting trees in public reserves and responsibilities with the island’s recycling program.

She also leads the Coral Berry Crusaders, a volunteer group named after the weed they’ve been trying to eradicate from 100 Acres Reserve since 2020 (visitors welcome!). The reserve is thick with Norfolk pines and various endemic species. You may even be silently swooped by a ‘ghost bird’ (wedge-tailed shearwater).

Trees on Norfolk island
Lilli leads the volunteer group, the Coral Berry Crusaders. (Image: Norfolk Island Tourism)

Lilli reminds visitors and sea-changers alike that tiny, fragile Norfolk Island has limited land, water and food. And that development and urbanisation are its most serious threats.

Last year’s opening of The Norfolk Wave Recycling Centre is an asset for its sustainable tourism future, says Lilli, a monumental turnaround from the burning and dumping of waste into the ocean. Ultimately, she’s just “one person taking on the custodianship of Norfolk’s natural spaces. This place acts as a magnifier; any effort you’re willing to put in, she’ll give back tenfold".

Water and greenery on Norfolk Island
Lilli is just one person taking on the custodianship of Norfolk’s natural spaces. (Image: Norfolk Island Tourism)

The other-island perspective

Jai Adams: Glass artist

Jai Adams glass
Jai Adams first came to Norfolk Island when he was seven.

Jai Adams looked inwards and offshore for inspiration for his latest glass artwork: Phillip Island in Glass, which required some 7000 hours of work. His muse? An island off Norfolk’s southern coast.

“How lonely we would feel without those islands out there," says the Wollongong-born artist, 47, who first set foot on Norfolk aged seven, before settling later in life (his grandfather is of Pitcairn heritage).

“We are a dot in the Pacific, so it’s like looking out and seeing we have a family."

Trees at Norfolk Island Botanic Gardens
Jai’s work is on display at the Norfolk Island Botanic Gardens. (Image: Norfolk Island Tourism)

After being decimated by rabbits, Phillip Island has “been brought back to life by a passionate local population and national parks. You could see it, like an oil painting from the shore, nothing but red barren rock, slowly coming back, now full of green".

His colourful work, on display at Norfolk Island Botanic Garden , incorporates stained-glass and lead-lighting techniques, with glass seabirds overhead.

Symbolic, abstract nods to the morepork owl and Phillip Island gecko are embedded in its profile.

To engage with creative Norfolk Islanders, Jai suggests simply striking up a chat with artists, perhaps at the Sunday markets. The island’s “weightless simplicity and congealed sense of belonging" helps make this place a natural artist’s nursery. “It’s like the way my nan talked about the 1950s."

Fresh produce and honesty jar at Norfolk Island markets
Strike up a chat with artists at the Sunday markets. (Image: Norfolk Island Tourism)

Getting to Norfolk Island

Qantas has three weekly flights each from Sydney and Brisbane. It costs $40 a day for a compact car from Norfolk Rent A Car.

Where to stay on Norfolk Island

Prices for Castaway Norfolk Island in Burnt Pine and a one-bedroom Ocean View room at The Ridge both start at $210 per night.

Shops in town on Norfolk Island
Get to Norfolk via Sydney or Brisbane. (Image: Norfolk Island Tourism)
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The road trips and trails you need to experience in Victoria now

Wind through fern tunnels, stop for a wine in a tram bar, or chase giant murals across the wheatbelt. These drives and rides prove Victoria’s best stories are found off the straight and narrow. 

There’s something unmistakably Australian about a road trip: car packed, playlist on, landscapes shifting. Travelling down the highway toward Healesville, in Victoria’s Yarra Valley , the mountains rise, flanking me on both sides. I feel its embrace, a silent invitation to explore what lies beyond.  

Moss-covered embankments rise on either side, and towering mountain ash trees form a green tunnel overhead. Road signs warn of wombats and cyclists but with giant ferns lining the roadside, the landscape feels prehistoric, as if a dinosaur might suddenly emerge. This, the Black Spur , is one of my favourite road trips. 

The Black Spur 

The Black Spur drive
Through the forested canopy of The Black Spur drive that winds from Healesville to Narbethong. (Image: Neisha Breen)

Location: Yarra Ranges
Duration: 30 kilometres / 30 minutes 

The Black Spur is short compared to other Victorian road trips, just 30 kilometres, stretching from Healesville to Narbethong. But what it lacks in distance, it makes up for in scenery. Just outside Healesville, Maroondah Dam offers bushwalks and scenic views. However, if pressed for time, Selover’s Lookout is an easy roadside stop offering uninterrupted views of the dam.  

In Narbethong, close to the Marysville’s snowfield, is the Black Spur Inn , a charming double-storey brick hotel that’s been welcoming travellers since 1863. Here, diners cosy up by the roaring fire or gaze through the floor-to-ceiling windows, imagining horse-drawn coaches carrying hopeful gold seekers to the eastern goldfields.   

Victoria’s Silo Art Trail 

Silo Art Trail
The Silo Art Trail in the Wimmera Mallee region. (Image: Visit Victoria/Anne Morely)

Location: Various towns across the Wimmera Mallee region
Duration: More than 200 kilometres / 4–5 hours but best over a minimum of three days  

What began as a way to draw travellers back into town bypassed by highways – places such as Nullawil, Sea Lake and Patchewollock – has grown into a celebrated outdoor art movement. The Silo Art Trail now includes 23 silos, each transformed with large-scale mural portraits sharing local stories, celebrating community heroes, Indigenous history, farming life, or regional identity.  

The Nullawil silo, for example, is a portrait of a local farmer in a chequered flannelette shirt alongside his loyal kelpie, painted by artist Sam Bates (AKA Smug). And the silos at Albacutya in the Grampians, painted by artist Kitt Bennett, depict her joyful memories of growing up in the countryside. Many of the murals sit right in the heart of small towns, such as Rochester and St Arnaud , making them perfect spots to pause for a country pub meal or something sweet from a local bakery.   

Metung to Mallacoota  

Gippsland lakes
Gippsland Lakes. (Image: Visit Victoria/Josie Withers)

Location: Gippsland
Duration: Approximately 220 kilometres / 4 hours  

The Gippsland Lakes are a much-loved holiday spot in Victoria, but road-tripping further east reveals much more. Begin in Metung and time your visit with the monthly farmers’ market, or simply linger over lunch on the lawn of the Metung Hotel. Twenty minutes away is Lakes Entrance , where you can watch the fishing boats return with their catch. 

Lakes Entrance
Lakes Entrance. (Image: Visit Victoria/Iluminaire Pictures)

Continue to Marlo, where the Snowy River spills into the sea, and Cape Conran for its many beaches and walks. If needing to stretch your legs, Croajingolong National Park is home to the historic Point Hicks Lighthouse and the Wilderness Coast Walk. Birdwatching and rainforest trails near Bemm River are worth a pit stop before arriving in Mallacoota, where the forest meets the sea. 

Great Ocean Road 

12 Apostles on the Great Ocean Road
The 12 Apostles on the Great Ocean Road. (Image: Tourism Australia/Two Palms/Harry Pope)

Location: South-west Victoria, from Torquay to Allansford
Duration: Approximately 250 kilometres / 4–5 hours but best over a minimum of three days  

Victoria’s most famous road trip delivers it all: world-class surf breaks, rainforest walks, clifftop lookouts and wildlife encounters. The journey begins in Torquay, the state’s surf capital, then hugs the coast past Anglesea and Lorne to Apollo Bay, before curving inland through the lush rainforest of the Otways. Stop at Cape Otway Lightstation or take to the treetops at Otway Fly.  

Between Cape Otway and Port Campbell lies the most photographed stretch – seven of the Twelve Apostles still standing, alongside the golden cliffs of Loch Ard Gorge. Further west, Warrnambool is a winter whale-watching hotspot, before the road winds to Port Fairy, a charming fishing village of whalers’ cottages, walking trails and offshore seal colonies further along the coast. 

Bellarine Taste Trail 

Terindah Estate
Terindah Estate. (Image: Visit Victoria/Emily Godfrey)

Location: Bellarine Peninsula
Duration: Approximately 80 kilometres / 2–3 hours  

The Bellarine Taste Trail is a feast for the senses, winding through coastal towns, past boutique wineries and artisan producers. It’s a choose-your-own-adventure style trail – simply grab a map and build your own delicious journey.  

You might wander historic, seafront Queenscliff, sip wine in a converted tram bar at Terindah Estate , sample a locally distilled whisky at The Whiskery in Drydale or pick up a jar of honey at Wattle Grove in Wallington. Seafood lovers can head to Portarlington, famous for its mussels. Eat them fresh at local restaurants or head out on the water with Portarlington Mussel Tours. 

O’Keefe Rail Trail – Bendigo to Heathcote 

Pink Cliffs Reserve
Pink Cliffs Reserve in Heathcote can be seen on the O’Keefe Rail Trail. (Image: Visit Victoria/Emily Godfrey)

Location: Central Victoria
Duration: Approximately 50 kilometres / 4 hours cycling 

Travellers first journeyed between Heathcote and Bendigo in 1888, when the railway line was built to link the towns. Trains stopped running in 1956, but today the route has a new life as the O’Keefe Rail Trail . The path is mostly level for easy riding, and along the way you’ll cycle past bushland, waterways and reserves. There are plenty of places to picnic, birdwatch, and if you’re lucky, spot a platypus.  

The trail is well supported with water stations, bike repair points, shelters, and signage. Axedale makes a great halfway stop, with the pretty Campaspe River Reserve for a rest and local cafes for refuelling. Begin in Heathcote, known for its wineries and cafes, or in Bendigo, which is easily reached by train from Melbourne/Naarm. Shorter sections, such as Heathcote to Axedale, are also popular. 

Goldfields Track – Ballarat to Bendigo 

Location: Central Victoria
Duration: Approximately 210 kilometres / 2–3 days cycling  

The Goldfields Track traces a route once so rich in gold it made Melbourne one of the wealthiest cities in the world. Starting at Mt Buninyong, south of Ballarat, the trail leads mountain cyclists and walkers north through Creswick, Daylesford and Castlemaine before finishing in Bendigo. Along the way, you’ll encounter granite outcrops, eucalypt forests, rolling farmland and remnants of the region’s mining past.  

As it passes through the lands of the Dja Dja Wurrung and Wadawurrung people, the track shares gold rush history and Indigenous stories brought to life by interpretive signs. Walk or ride the full trail or choose from one of its three distinct sections. With cosy stays, cafes and pubs, it’s easy to mix wilderness with comfort.