Phillip Island Beaches: Here Is Your Ultimate Guide

Fishing, surfing, swimming, sunbaking: the choice is yours on Phillip Island’s plentiful supply of beaches.

Home to Victoria’s first National Surfing Reserve, Phillip Island is a bit of a surfer’s paradise, but there’s plenty of coastal real estate for other activities too. Generally speaking, the sheltered north side of the island is great for swimming and stand-up paddleboarding, while the south side features more wild surf beaches, better suited to surfing and bodyboarding.

Planning a visit? Read on to learn about six of the best Phillip Island beaches to escape to.

Smiths Beach

Home of the fabled ‘Express Point’, a barrelling reef break that’s suitable only for experienced surfers, it’s known to many locals as the island’s premier wave. There’s plenty of white water action for beginners and bodyboarders too, however, with a number of surf schools offering lessons (try Girls on Board, Island Surfboards or Archy Surf) and surf shops with boards and wetsuits for hire. The one-kilometre-long beach is also great for a spot of family rock pooling – during low tide, there are pools to explore at both ends of the beach, and some are even large enough to snorkel in. After a morning spent in the sun, sand and sea, power up with a well-earned Allpress coffee and housemade sausage roll at the Smiths Beach General Store.

See also: neighbouring YCW Beach, which has plenty of gentle and consistent swells.

Red Rock Beach

As the name suggests, this golden arc of silica is backed by – and peppered with – jagged, brick-red rocks. Not to be confused with ‘Red Rock’, in the island’s south-east, Red Rock Beach is a sheltered and scenic setting on the island’s north that’s great for brisk beach walks come sunrise or sunset, for lazy family picnics, and for hopping between wildlife-rich rockpools. The shallow and clear waters make it one of the safer spots for swimming too. Keen anglers also frequent these parts, which are popular for rock fishing, often reeling in King George whiting, snapper and flathead.

Cape Woolamai Surf Beach

A vast stretch of sand – the longest and most exposed on all of Phillip Island, in fact – Cape Woolamai is where you’ll find some of the best beach breaks in Victoria, with waves consistently measuring around 1.7 metres. Seasoned surfers will enjoy the long lefts and rights that peel over the wide banks.

Although the waters are patrolled by the Woolamai Surf Lifesaving Club during the summer months, the surf here is notoriously dangerous, so those looking for somewhere to take a dip are better off taking their beach towels to a different belt of sand.

Cape Woolamai Surf Beach — Cape Woolamai is where you’ll find some of the best beach breaks in Victoria. (Image: Visit Victoria)

The beach is surrounded by the Cape Woolamai State Faunal Reserve, which is a great spot for a ramble or two: exploit one of the four coastal walking track loops, and admire the surf from the safety of the lookout points above (Cape Woolamai is Phillip Island’s highest point). There’s a small kiosk turning out hot coffees and cold ice creams too.

Kitty Miller Bay Beach

Primed for adventures both above and below the waterline, this snug little bay welcomes surfers, snorkelers, beach walkers, swimmers and fishermen. You can even take a little expedition to see the rusted remains of the SS Speke, which was shipwrecked on this very shore in 1906. Take your little ones and collect some shells, or inspect the beach’s many rock pools. The only downside to Kitty Miller Bay Beach is the lack of facilities: there are no toilets, showers or shops in the vicinity, but it’s only a 10-minute drive from the main township of Cowes.

Forrest Caves Beach

Offering visitors something a little different, this southern beach, which is effectively part of Cape Woolamai Surf Beach, has some secret features that can only be accessed during low tide: sea caves. Formed by erosion of the red basalt rocks over many years, you can wander through these hollowed out chambers and gaze up through naturally formed holes in its ceiling. From the Forrest Caves Car Park, it’s around a 45-minute walk, round-trip.

Man wanders through Forrest Caves. — Wander through the hollowed out chambers of Forrest Caves.

Due to its strong currents, high waves and rips, Forrest Caves Beach isn’t best suited to swimmers, but surfers and anglers often drop by. And throughout spring, summer and autumn, a plethora of feathered visitors stop by: the beach’s large sand dunes become home to thousands of short-tailed shearwaters between October and April, while hooded plovers come to nest on the beach between August and March.

Cowes Beach

It wouldn’t be right to list Phillip Island’s best beaches without naming what is arguably its most popular sweep of sand: Cowes. A small swimming beach that’s right in the thick of the action, Cowes Beach is just a few steps from the township’s shops and cafes, making it a great spot for a lazy afternoon of sunbaking or a picnic. And once you’ve had your fill of sunshine and saltwater, pootle along the jetty and peer into local anglers’ buckets before hitting Thompson Avenue for a cool glass of crisp rosé at one of the bars or pubs.

Now read our guide to the top things to do in Phillip Island.

The Yarra Valley and Dandenong Ranges boast some of Victoria’s most stunning natural scenery, making them a prime destination for outdoor experiences.

There’s something very special about the Yarra Valley and Dandenong Ranges . A mix of rugged bush, mist-laden rainforest, gardens bursting with vivid blooms and a network of rivers and waterfalls, the landscapes here are layered and diverse. Late summer is a particularly good time to visit, when the days are long and the region’s outdoor offerings are ripe for sun-soaked adventures.

The best part? Despite being only an easy one-hour drive from Melbourne, the area feels a world away from the hustle. You’ll be greeted by a slower pace with fewer travellers and more room to move – allowing you to truly switch off and take it all in.

From rail trails to rainforest walks, this is where you’ll find nature at its most rewarding.

1. Warburton

Biking around Warburton is one best natural experiences in the Yarra Valley and Dandenong Ranges. — Hit the trails at Warburton Mountain Bike Destination. (Image: Visit Victoria)

Perched at the top of the Yarra River, surrounded by pristine national park, the town of Warburton is a haven for nature lovers. It’s known for its towering redwoods, found in the Californian Redwood Forest just 15 minutes out of town. You’ll be in utter awe of these giant trees, some of which reach heights of up to 55 metres.

The Warburton Rail Trail is another way to experience the town’s natural beauty. This flat, 40-kilometre route goes all the way to Lilydale and is ideal for a stroll or cycle past native bushland, wineries, farmland and parts of the Yarra.

If you want to up the pace a little, head to the Warburton Mountain Bike Destination , which encompasses 160 kilometres of purpose-built tracks amid wild bush terrain. For something a little more laid-back, the Rainforest Gallery is a standout spot for a wander. The gallery features statuesque Mountain Ash and Myrtle Beech trees, moss-covered logs and tree ferns, and a 40-metre elevated walkway that brings you right into the centre of the forest canopy.

2. Yarra Glen

Yarra Glen is a beloved food and drink destination, but it offers far more than excellent produce and top-notch wines.

A highlight is Alowyn Gardens , which stretches over seven acres. Inside, you’ll find nine different gardens with vivid floral and seasonal displays, plus a nursery featuring exotic plant species. The Wisteria Arbour is a crowd favourite, a curved walkway connecting the different gardens with a display of cascading lilac blooms.

Intersecting with the Warburton Rail Trail, the first stage of the Yarra Valley Trail runs from the gateway town of Lilydale to Yering Station. A more manageable track of just 7.5 kilometres, it takes you through rolling farmland and pockets of native bush, with ample opportunities for wildlife-spotting.

If you’re travelling with kids, McKenzie Reserve is a non-negotiable stop. The reserve encompasses a skate park, plenty of open grass to stretch little legs, and a nature-inspired adventure playground to suit every age and every energy level.

3. Healesville

One of the best natural experiences in the Yarra Valley and Dandenong Ranges is seeing a Koala upclose. — Get up close and connect with koalas. (Image: Visit Victoria)

Healesville is the region’s best place to meet local wildlife. It’s home to Healesville Sanctuary , where you can get up close to kangaroos, koalas, emus, dingoes, reptiles and more. Beyond giving you front-row access to these gorgeous creatures, you’ll appreciate the scenic charm of the tracks and trails that meander through the wildlife park.

To see even more birdlife, head over to Badger Weir for a picnic. Situated among soaring Mountain Ash trees and tranquil waterways, the area supports several bird species, including crimson rosellas, Australian king parrots and the elusive lyrebird. Barbecue facilities are available, and several tracks leading to Badger Weir are pram-friendly.

Fernshaw Picnic Area, located in the Yarra Ranges National Park , is another idyllic setting for picnicking and short walks, also encircled by Mountain Ash trees. Compared to Badger Weir, though, Fernshaw provides a slightly more secluded experience, making it ideal for quieter outings.

4. Olinda

Cloudehill Gardens is a beautifully curated, year-round garden destination featuring nine terraced gardens filled with seasonal blooms and lush plant varieties. — Wander through terraces of ever-changing blooms. (Image: Visit Victoria)

Sitting more than 600 metres above sea level, the Dandenong Ranges have an enchanted feel and are shrouded in lush rainforest filled with tree ferns, mossy trunks and lingering mist.

The town of Olinda is one of the finest places to experience this unique environment in all its verdant glory. At the Dandenong Ranges Botanic Gardens , rhododendrons reign and drape the gardens in a riot of colour every spring.

The nearby Cloudehill Gardens are well worth visiting any time of year. In each of the garden’s nine terraces, you’ll find an array of plant varieties that bloom and transform across the seasons, including weeping Japanese maples that have been growing here for nearly a century.

Besides being a haven for arbory enthusiasts, the nearby RJ Hamer Arboretum is a spectacular spot to enjoy panoramic views. Here, more than 150 tree species grow and overlook the neighbouring Yarra Valley and Great Dividing Range.

5. Emerald

A lady eating with the view of Emerald Lake Park. — Enjoy a lakeside picnic at Emerald Lake Park. (Image: Visit Victoria)

Set just behind the Dandenong Ranges , the foothills town of Emerald has a slightly more open feel, featuring rolling hills and open bushland. The town sits on the edge of the Dandenong Ranges National Park , with a patchwork of forested reserves and accessible bush trails on the Emerald side.

You can also take to the water at nearby Aura Vale Lake, which is popular for sailing, canoeing, fishing for eel and perch, and picnicking on the grassy banks.

The stand-out, though, is Emerald Lake Park, a sprawling green with multiple recreation zones. Across 52 hectares, there are walking tracks, playgrounds, paddleboats, a model railway, fishing sites and a family-friendly wading pool that comes to life every summer. The park also lies adjacent to the iconic Puffing Billy, making it a perfect stop if you’re travelling on the historic steam train.

Start planning your next adventure at visityarravalley.com.au

A guide to Phillip Island’s beaches for your next day out