Phillip Island Beaches: Here Is Your Ultimate Guide

Fishing, surfing, swimming, sunbaking: the choice is yours on Phillip Island’s plentiful supply of beaches.

Home to Victoria’s first National Surfing Reserve, Phillip Island is a bit of a surfer’s paradise, but there’s plenty of coastal real estate for other activities too. Generally speaking, the sheltered north side of the island is great for swimming and stand-up paddleboarding, while the south side features more wild surf beaches, better suited to surfing and bodyboarding.

Planning a visit? Read on to learn about six of the best Phillip Island beaches to escape to.

Smiths Beach

Home of the fabled ‘Express Point’, a barrelling reef break that’s suitable only for experienced surfers, it’s known to many locals as the island’s premier wave. There’s plenty of white water action for beginners and bodyboarders too, however, with a number of surf schools offering lessons (try Girls on Board, Island Surfboards or Archy Surf) and surf shops with boards and wetsuits for hire. The one-kilometre-long beach is also great for a spot of family rock pooling – during low tide, there are pools to explore at both ends of the beach, and some are even large enough to snorkel in. After a morning spent in the sun, sand and sea, power up with a well-earned Allpress coffee and housemade sausage roll at the Smiths Beach General Store.

See also: neighbouring YCW Beach, which has plenty of gentle and consistent swells.

Red Rock Beach

As the name suggests, this golden arc of silica is backed by – and peppered with – jagged, brick-red rocks. Not to be confused with ‘Red Rock’, in the island’s south-east, Red Rock Beach is a sheltered and scenic setting on the island’s north that’s great for brisk beach walks come sunrise or sunset, for lazy family picnics, and for hopping between wildlife-rich rockpools. The shallow and clear waters make it one of the safer spots for swimming too. Keen anglers also frequent these parts, which are popular for rock fishing, often reeling in King George whiting, snapper and flathead.

Cape Woolamai Surf Beach

A vast stretch of sand – the longest and most exposed on all of Phillip Island, in fact – Cape Woolamai is where you’ll find some of the best beach breaks in Victoria, with waves consistently measuring around 1.7 metres. Seasoned surfers will enjoy the long lefts and rights that peel over the wide banks.

Although the waters are patrolled by the Woolamai Surf Lifesaving Club during the summer months, the surf here is notoriously dangerous, so those looking for somewhere to take a dip are better off taking their beach towels to a different belt of sand.

Cape Woolamai Surf Beach — Cape Woolamai is where you’ll find some of the best beach breaks in Victoria. (Image: Visit Victoria)

The beach is surrounded by the Cape Woolamai State Faunal Reserve, which is a great spot for a ramble or two: exploit one of the four coastal walking track loops, and admire the surf from the safety of the lookout points above (Cape Woolamai is Phillip Island’s highest point). There’s a small kiosk turning out hot coffees and cold ice creams too.

Kitty Miller Bay Beach

Primed for adventures both above and below the waterline, this snug little bay welcomes surfers, snorkelers, beach walkers, swimmers and fishermen. You can even take a little expedition to see the rusted remains of the SS Speke, which was shipwrecked on this very shore in 1906. Take your little ones and collect some shells, or inspect the beach’s many rock pools. The only downside to Kitty Miller Bay Beach is the lack of facilities: there are no toilets, showers or shops in the vicinity, but it’s only a 10-minute drive from the main township of Cowes.

Forrest Caves Beach

Offering visitors something a little different, this southern beach, which is effectively part of Cape Woolamai Surf Beach, has some secret features that can only be accessed during low tide: sea caves. Formed by erosion of the red basalt rocks over many years, you can wander through these hollowed out chambers and gaze up through naturally formed holes in its ceiling. From the Forrest Caves Car Park, it’s around a 45-minute walk, round-trip.

Man wanders through Forrest Caves. — Wander through the hollowed out chambers of Forrest Caves.

Due to its strong currents, high waves and rips, Forrest Caves Beach isn’t best suited to swimmers, but surfers and anglers often drop by. And throughout spring, summer and autumn, a plethora of feathered visitors stop by: the beach’s large sand dunes become home to thousands of short-tailed shearwaters between October and April, while hooded plovers come to nest on the beach between August and March.

Cowes Beach

It wouldn’t be right to list Phillip Island’s best beaches without naming what is arguably its most popular sweep of sand: Cowes. A small swimming beach that’s right in the thick of the action, Cowes Beach is just a few steps from the township’s shops and cafes, making it a great spot for a lazy afternoon of sunbaking or a picnic. And once you’ve had your fill of sunshine and saltwater, pootle along the jetty and peer into local anglers’ buckets before hitting Thompson Avenue for a cool glass of crisp rosé at one of the bars or pubs.

Now read our guide to the top things to do in Phillip Island.

From cycling and comedy to boating and begonia appreciation, there’s an event in regional Victoria that’s sure to have you circling dates on your calendar.

1. Festival of Sails

the Melbourne to Geelong passage race, Festival of Sails 2025 — The Melbourne to Geelong passage race will be held for its 183rd year. (Image: Salty Dingo)

When: 24–26 January
Where: Melbourne and Geelong

This five-day regatta of sailing and onshore entertainment at Geelong’s waterfront includes Australia’s oldest sporting event, the Melbourne to Geelong passage race which, in 2026, will be held for its 183rd year. But you don’t have to be a yachtie, sailor or boat-enthusiast to enjoy the nautical excitement; there’s also a three-day line-up of entertainment, food and live music, including the anchoring of tall ships – ever a firm family favourite.

2. Cadel Evans Great Ocean Road Race

cyclists during the Cadel Evans Great Ocean Road Race — Catch the best cyclists as they wind through Victoria’s coastal towns. (Image: Visit Victoria)

When: 31 January – 1 February
Where: The Bellarine Peninsula

Meandering (at pace) along the Bellarine Peninsula and the Surf Coast is this annual cycling event that welcomes everyone from families to serious athletes. Since its beginnings in 2015, the race has become a huge hit with spectators flocking along to cheer on Lycra-clad competitors. Starting and finishing in Geelong’s Velo Village, this is the hub of the non-race activity with food and drink, roaming performers, lawn games and face painting.

3. Riverboats Music Festival

the performers at Riverboats Music Festival, Murray River — The annual music festival is staged under majestic red gums by the Murray River.

When: 13–15 February
Where: Echuca–Moama

Get along to bop and sway under the canopy of red gums at this annual music festival . Hosted by the twin towns of Echuca–Moama, the stage is set for Murray River-adjacent revelling as historic paddlesteamers peacefully chug alongside the event. As well as music, there’s dancing, food trucks and plenty of atmosphere to absorb.

4. Neerim ArtsFest

the Neerim ArtsFest south sculptures — Admire stunning works at Neerim ArtsFest. (Image: Nicky Cawood)

When: 28 February – 15 March
Where: Gippsland

This biennial Gippsland festival celebrates sculptural artists with an esteemed award in two categories, large outdoor and small indoor. The public is invited to enjoy the works over the exhibition period as they’re placed throughout Neerim South and surrounding venues. For 2026, the theme ‘The Spirit Soars’ leads artists to create stunning pieces that explore the expression of freedom in a thrilling visual capacity.

5. ChillOut Festival

a street parade during the LGBTQIA+ ChillOut Festival — Think colourful street parades and burlesque performances.

When: 5–9 March
Where: Daylesford

Pride in the country has been cheered on every March in Daylesford since 1997 with the riotous annual LGBTQIA+ ChillOut Festival . This colourful regional spectacle is an inclusive celebration of diversity that plays out across a vibrant parade, burlesque performances, a bush dance and a carnival. Get bedazzled, find a wig and stick on the false eyelashes for this fun party.

6. Port Fairy Folk Festival

Missy Higgins at the Port Fairy Folk Festival — Celebrate folk music at the Port Fairy Folk Festival. (Image: Lucinda Goodwin)

When: 6–9 March
Where: Port Fairy

In 2026, this beloved festival will be one year shy of its 50th anniversary. From folk fans to festival-lovers, this long-running event brings plenty of good vibes to guarantee an incredible experience. While music is at the heart of the festival, there’s also a range of workshops, exhibitions and family entertainment across dance, film and folk art. For its 49th year, the line-up so far includes Blair Dunlop, Elephant Sessions, and the musical duo Felicity Urquhart and Josh Cunningham.

7. The Ballarat Begonia Festival

a woman admiring flowers at The Ballarat Begonia Festival — Gasp at delicate blooms at The Ballarat Begonia Festival.

When: 7–9 March
Where: Ballarat

In bloom since 1953, this horticultural event places a collection of rare begonias at the centre of festivities, honouring the flower’s presence in Ballarat since the 1800s. During its history, the event has been visited by Queen Elizabeth II and, in 2015, it featured the launch of the largest outdoor Lego flower. Apart from a display of around 500 species of the flower of the moment, there’s also a begonia parade, entertainment, live music, food and presentations.

8. The Bendigo Easter Festival

Chinese dragon Dai Gum Loong dance at The Bendigo Easter Festival — The majestic Chinese dragon Dai Gum Loong dance is an annual tradition at The Bendigo Easter Festival.

When: 3–6 April
Where: Bendigo

Held in the city’s Rosalind Park, the annual Easter Festival has been a highlight of Bendigo’s calendar of events since 1871. A carnival of colourful activity, the festival welcomes everyone and rolls out the good times with everything from a Good Friday Easter egg hunt to live music and performances, a Rotary market and Gala Parade. Don’t miss the world’s longest imperial dragon rhythmically roaming the historic streets as part of the Easter Sunday festivities.

9. Grape Escape

a glass of wine at the Grampians Grape Escape — Enjoy a wine tasting experience. (Image: Anthony Evans Photography)

When: 1–3 May
Where: The Grampians

Backdropped by gorgeous Grampians/Gariwerd National Park, this much-loved bacchanalian-inspired festival of food, wine and music is a high-priority for gourmands. Held at Halls Gap Reserve, a Tasting Ticket includes a tumbler that unlocks free wine, beer and cider tastings and, if you are partaking, there’s a shuttle bus to get you back to your digs afterwards. Be sure to book your accommodation early for this one – its popularity is undisputed.

10. Comedy in the Vines

Comedy in the Vines at Cherryhill Orchards — Get the good times rolling at Cherryhill Orchards. (Image: Saige Prime)

When: 24–26 October
Where: Yarra Valley

The premise of Yarra Valley’s Comedy in the Vines , held at Cherryhill Orchards, is that wine and laughs pair well. Few arguments can be made, so get along this month (or next year), to have a giggle and a gamay. This year, taking the stage is the likes of Merrick Watts, Tommy Little, Ray O’Leary and Takashi Wakasugi. There are also masterclasses, a riesling and oyster shot bar, and plenty of food and music between gigs.

A guide to Phillip Island’s beaches for your next day out