The ultimate 3-day itinerary for exploring Melbourne

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With a sophisticated air, eclectic inner-city neighbourhoods and some of the best restaurants in the country, Victoria has good reason to be proud of its culture hub capital.

The rivalry between the Victorian capital of Melbourne and Sydney to its north has always been heated, but pitting these two cities against each other is selling both of them short.

The fact is that Melbourne, with its buzzing restaurant scene, cosmopolitan cafe culture, genteel architecture, headlining sports events, powerhouse arts sector, and compelling inner-city laneways, is a world-class city with a unique appeal all its own. Feel like a local with this comprehensive Melbourne itinerary.

Day One

MORNING

people standing outside Dukes Coffee Roasters, Flinders Lane, Melbourne
Your first stop is the iconic Dukes Coffee Roasters on Flinders Lane. (Image: Visit Victoria)

Any exploration of the city should start at its heart, walking the maze of street art-lined laneways that contribute so much colour and life to Victoria’s capital. A big chunk of the city’s heavy hitters fork off from Flinders Lane (AC/DC, Degraves, Centre Place, Hosier), itself lined with destination diners and cool bars that pulse with action late into the night. Book into a street art tour with Melbourne Street Tours , which is run by street artists, or unleash your creativity at one of its Freehand Spraypainting Workshops.

But first, coffee. Dukes at Ross House is the flagship – and only – store of this specialty coffee roaster, and a longstanding cult classic venue.

a top view of a boutique shop inside Block Arcade, Melbourne
Block Arcade is a popular spot for gift shopping. (Image: Visit Victoria)

Once you’ve had your fill of murals, head to the ‘Paris end’ of Collins Street, which is recognised by the National Trust for its historic architecture, to browse through the grand Block Arcade , or do a spot of luxury shopping at the likes of Dior, Hermès and Tiffany & Co.

MIDDAY

a woman at the counter of a gelato stall handing out ice cream to customers in Pidapipo
Get your freshly scooped gelato at Pidapipo. (Image: Visit Victoria)

Make your way through the throng of locals in Centre Place to shop at family-run Melbourne label Kinki Gerlinki . Or if you’re in the market for gifts, pop into Clementine’s : every last item in this shop was produced or crafted by a Victorian artist or business. Wait for a table at ShanDong Mama Mini for steaming hot dumplings – the mackerel is something of a house signature. Continue on to Degraves Street for dessert: Melbourne-born gelato shop par excellence Pidapipo is the place to indulge, and a splash of chocolate from the Nutella fountain atop your chosen scoop is a non-negotiable.

the building exterior of The Australian Centre for the Moving Image (ACMI)
The Australian Centre for the Moving Image (ACMI) features rotating exhibitions of all things film related. (Image: Visit Victoria)

Federation Square is the next stop on any exploration of the city. This arts precinct is the universal meeting spot for locals, who flock here along with tourists to visit the interesting cluster of cultural institutions: ACMI , in celebration of all things film related, The Ian Potter Centre , and the Koorie Heritage Trust . Take one of  KHT’s Birrarung Wilam guided walks (everyday at 1pm) along the Birrarung Marr, the Aboriginal name for the Yarra River. You’ll visit places of cultural significance and hear stories of the river.

the City Circle Tram navigating the CBD
Hop on the City Circle Tram and get around the CBD for free. (Image: Visit Victoria)

If you’ve got any more gas left in the tank for sightseeing then hop aboard the City Circle Tram , which loops around the major sights and offers an audio commentary. Moreover, riding the line’s heritage W-class trams, with their beautiful timber interiors is completely free.

EVENING

an open-air dining venue at Arbory Bar & Eatery, Melbourne
Sit quietly by the water with a drink at the riverside Arbory Bar & Eatery. (Image: Visit Victoria)

Kick off the evening with an aperitif at a Melbourne icon, riverside. Arbory Bar & Eatery is a hit with the after-work knock-offs crowd, pumping come 6pm on a Friday. Or for a quirky archetypal Melbourne watering hole visit tiny Ponyfish Island , hidden under a bridge across the Yarra, like a pontoon.

a spread of food and drinks at Chin Chin, Melbourne
Tuck into the South East Asian fare on offer at Chin Chin. (Image: Visit Victoria)

There’s a glut of great restaurants to uncover, so might we suggest a progressive dinner? Flinders Lane is practically ground zero for culinary cachet in Melbourne, with Chin Chin , Coda, Kisumé and a trio of Andrew McConnell eateries (Cumulus Inc, Supernormal , and Gimlet ) all crowding the streetscape.

the Little Lon Distilling Co signage
The heritage-listed Little Lon Distilling Co is housed in a charming brick building. (Image: Visit Victoria)

Stop in for a nightcap at Little Lon Distilling Co , a CBD 20-seat craft gin distillery and cocktail bar, housed within a heritage-listed red brick cottage (c1877).

Day two

MORNING

coffee making at Market Lane Coffee, Melbourne
Market Lane Coffee showcases Melbourne’s best roasters. (Image: Visit Victoria)

Queen Victoria Market has been serving the people of Melbourne for well over 140 years, and it’s the largest open-air market in the Southern Hemisphere. Browse hundreds of small businesses selling everything from fresh veg to souvenirs. Grab a coffee from another local indie operator, Market Lane Coffee , from inside the Dairy Produce Hall, and while you’re there, stock up on provisions. You’ll find an array of vendors with small goods, fresh bread, pastries, pâtés, and cheeses. A quick trip to the Borek Shop should set you up until lunchtime. And don’t leave without picking up a bag of hot, sugar-coated doughnuts from American Doughnut Kitchen .

MIDDAY

the 2024 Melbourne Winter Masterpieces® Pharaoh, NGV International, Melbourne
Installation view of the 2024 Melbourne Winter Masterpieces® Pharaoh, a collaboration between the British Museum and the NGV, on display from 14 June – 6 October 2024 at NGV International, Melbourne. (Image: Visit Victoria)

Australia’s oldest and most visited public art museum, the main gallery of the NGV is always worth a visit for its headlining international shows, as well as its permanent collection, home to 70,000-plus works of art.

punting on the lake at Royal Botanic Gardens, Melbourne
Float across the ornamental lake at Royal Botanic Gardens. (Image: Visit Victoria)

For a slice of greenery, there are few spots more dreamy than the immaculately manicured Royal Botanic Gardens , featuring a smorgasbord of different flora and habitats. Lush green lawns (perfect for your picnic), an ornamental lake you can punt on, a forest walk, an arid garden full of cacti, and more. Perch under a parasol at lakeside cafe The Terrace, with a glass of bubbly before heading off.

EVENING

the cathedral-esque dining interior of Reine & La Rue
Book an elegant French dinner at the cathedral-esque Reine & La Rue. (Image: Visit Victoria)

Melbourne’s East End Theatre District is alive and well, and home to a host of historic theatres, many dating back to the 19th and early 20th centuries. Catch a play, musical, opera or ballet before hitting the only CBD restaurant that can match the drama, glamour and beauty of a show, Reine & La Rue . The former Melbourne Stock Exchange, with its soaring vaulted ceilings, stained glass windows and granite columns, is a showstopper, and the French fare on offer at this hatted restaurant is equally inspiring.

the Rooftop Bar at Curtin House
Sip on post-gig drinks as you soak up skyline views over Central Melbourne. (Image: Visit Victoria)

Take to the rooftops for a nightcap. Victoria’s capital is known for its array of towering open-air bars that capture the glittering city skyline at night. Rooftop Bar at Curtin House is a failsafe, and one of the city’s OG’s.

Day three

MORNING

the Rathdowne Street in Carlton North
Peruse the restaurants along the leafy Rathdowne Street in Carlton North. (Image: Visit Victoria)

Once you’ve had enough coffee, culture and shopping within the inner-city’s tightly packed grid, it’s time to explore the personality packed suburbs: head to Fitzroy for vintage clothes, op shopping and bohemian cafes; Carlton (Melbourne’s Little Italy) for leafy streets lined with boutiques, bookstores and Italian eateries; or Prahran for its eclectic mix of swish brunch spots, hipster bars and a historic market.

MIDDAY

the timber interior at the all-day diner Cam’s, Melbourne
The local favourite all-day diner, Cam’s. (Image: Nicholas Wilkins)

Just four kilometres from the CBD, Abbotsford Convent was built in the 1800s and sits on six hectares of gardens and land; today it’s Australia’s largest multi-arts precinct. Drop into some of the resident artists’ studios, visit St Heliers Street Gallery and wander the grounds. Stick around at the convent for lunch, and dine al fresco under the cloisters at local favourite all-day diner Cam’s . Inside, the interiors feel inviting and lived-in, all timber, warm lighting and cosy booths. The menu leans Continental, with a handful of pastas and risottos and a number of small share plates.

EVENING

a crowded live entertainment venue at Northcote Theatre, Melbourne
Catch live entertainment at Northcote Theatre. (Image: Visit Victoria)

Go out with a bang at one of the city’s most prestigious eateries. Hit Vue De Monde for city views and refined dining on the 55th floor of the Rialto Building; try Attica for inventive, cutting-edge cuisine with a laser focus on native ingredients; or pay a visit to lauded Chinatown stalwart Flower Drum for Cantonese fine dining with an elegant ambience.

While the night’s still young, check out Melbourne’s much vaunted live music scene: The Richmond Corner Hotel , the historic CBD Forum , or Northcote Theatre are some of the city’s pre-eminent venues.

Chloe Cann
Chloe Cann is an award-winning freelance travel and food writer, born in England, based in Melbourne and Roman by adoption. Since honing her skills at City St George's, University of London with a master's degree in journalism, she's been writing almost exclusively about travel for more than a decade, and has worked in-house at newspapers and travel magazines in London, Phnom Penh, Sydney and Melbourne. Through a mixture of work and pleasure, she's been fortunate enough to visit 80 countries to date, though there are many more that she is itching to reach. While the strength of a region's food scene tends to dictate the location of her next trip, she can be equally swayed by the promise of interesting landscapes and offbeat experiences. And with a small person now in tow, travel looks a little different these days, but it remains at the front of her mind.
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Your guide to feeling rested and reconnected after your holiday

The wild, otherworldly beauty of The Grampians offers a perfect place to unwind, slow down and relax.

Not all holidays yield the same result; some are bustling, with endless things to do, events to book and places to see. All great things, but they leave you feeling more tired than before. Then, there are destinations that help you slow down, making real connections and participating in self-care.

Destinations like The Grampians : surrounded by untouched nature, allowing a chance to reconnect with yourself and loved ones at a slower pace.

Discover six science-backed ways to enjoy a holiday and feel restored at the end of it.

1. Practice mindfulness

Hamilton Gallery, the grampians
Be present at Hamilton Gallery. (Image: Visit Victoria)

Mindfulness – the practice of tuning into the present moment – has been found to help in reducing stress, anxiety and depression. One way to practice this art is by immersing yourself in art.

Hamilton Gallery has been in operation for over 60 years, and is not only home to many significant art pieces but also runs workshops and events for all ages to expand their awareness and understanding of art. The gallery is also the custodian of the largest collection of Gunditjmara artefacts held on country.

If you prefer to practice mindfulness through movement, visit Halls Gap Zoo to feed the meerkats – who wouldn’t feel better after focusing on these little guys? Or visit The Grampians Horse Riding Centre for an unforgettable morning ride through 10 kilometres of bushland. Enjoy the soothing movement of the horse and experience the bush anew.

2. Indulge in self-care

two people swimming in the Venus Baths, the grampains
Take an immersive bath in nature on the Venus Baths loop walk. (Image: Visit Victoria)

While the term self-care might conjure up images of indulgent bubble baths or a soothing massage, there’s more to it than pampering. Self-care is any action that protects your physical, emotional and mental well-being.

Like taking an immersive ‘bath’ in nature. Do just that on the Venus Baths loop walk – ideal for less experienced hikers or those walking with kids – stopping at freshwater-filled rockpools to cool down along the way.

Serious hikers (we’re talking some rock hopping and traversing slippery tracks) can tackle the Wurgarri, or Mount Sturgeon walk, which rewards the effort with panoramic views from the summit.

For those whose idea of self-care leans more towards arts and culture, a visit to WAMA is a must. Australia’s first national centre for environmental art is home to exhibitions that explore the natural world through film, installation, painting, performance and more.

3. Embrace nature

Boroka Lookout, the grampians
Soak in incredible views over Halls Gap at Boroka Lookout. (Image: Visit Victoria)

Spending time in nature is the ultimate way to soothe your body and mind. It’s been proven to help with all manner of things, from reducing stress to boosting cognitive function. And there’s no better place to enjoy it than among the raw sandstone, wildflowers and native creatures of The Grampians.

Rocklands Reservoir, spanning 6700 hectares, is an ideal spot. Breathe in the fresh air and enjoy the view over Grampians National Park. Cast a line, hire a canoe or follow nature trails along the water’s perimeter. How’s the serenity?

To appreciate nature’s imposing power, head to Splitters Falls. Here, find unrivalled tranquillity. Spring is the best time to visit, when bouquets of native spring flowers greet visitors.

Those with limited mobility will appreciate Boroka Lookout, a viewing platform surrounded by breathtaking views over Halls Gap and the eastern Grampians. Come early to witness a sunrise you’ll never forget.

4. Prioritise Rest

outdoor bathtub at Nook On The Hill
Recharge at Nook on the Hill. (Image: Visit Victoria)

Above all else, a holiday should be an opportunity to recharge, and there’s no better way to do it than to get a good night’s sleep. We don’t need to tell you how essential sleep is, for everything from mental health to strengthening the immune system.

Try Wanderlust Glamping , where guests fall asleep to the soothing sounds of nature after an evening relaxing around the fire pit and wake to your very own green oasis.

For pure luxury in the foothills of the Grampians National Park, look no further than Nook on the Hill – a handcrafted tiny house surrounded by rewilded, lush native Australian bush. It might be small, but Nook on the Hill has everything needed to unwind in style, including an outdoor bath for balmy nights.

For a modern farm stay, book at Mount William Station in the foothills of The Grampians. The station combines old-world charm with modern amenities and easy access to everything this region has to offer.

5. Engage Your Senses

Salingers Cafe, destinations that help you slow down
Indulge in a meal at Salingers. (Image: Visit Victoria)

Few human senses are as fun to indulge in as taste. A meal at Salingers in Great Western is the ultimate treat, and not only for the taste buds. The food is excellent, but Salingers’ really unique attraction is the bustling beehive that lives within the walls of the historic building.

For an expertly smoked burger, ribs, or beef brisket, head to Flame Brothers in Halls Gap. Tuck into delicious food while you enjoy the view.

If you prefer your senses heightened by the pump of adrenaline, Grampians Soaring Club offers an eagle-eye view of the Grampians National Park and Pyrenees Ranges from a glider. Take in the sights with a cross-country flight, ridge soar, or altitude wave flight.

6. Connect and reconnect

The Dimboola Imaginarium, Wimmera Mallee victoria
Step into the whacky Dimboola Imaginarium. (Image: Denis Bin)

Making shared memories is a wonderful way to reconnect with old friends or make new ones. These unexpected finds make it easy to discover something new in The Grampians.

Amateur geologists will delight at the Kanawinka geotrail, which covers 60 sites over Australia’s most extensive volcanic province. Visit the Penshurst Volcano Discovery Centre to learn more about volcanic activity in The Grampians, or head to nearby Mount Napier State Park for a trip into the Byaduk lava caves.

Pop in to the Ros McArthur Art Studio to peruse the gardens full of native and exotic plants and flowers that serve as the subjects of Ros’s still life paintings.

For a shopping experience like no other, head to the Dimboola Imaginarium . Far more than a shop, the Dimboola Imaginarium is an immersive experience where you’ll find all manner of quirky bits and pieces. Expect the unexpected.

Put these science-backed holiday benefits to the test during a trip to The Grampians. Plan your peaceful getaway at visitgrampians.com.au.