Relax at these Mornington Peninsula hot springs and day spas

Soak in mineral waters, indulge in a massage or test out the latest body treatments on your next Mornington Peninsula holiday. Your mind and body will thank you.

How often do you come back from a break – whether a weekend or longer – feeling more tired than before you left? If your answer is “too often", you need to begin including downtime to allow yourself to recover, both physically and emotionally. On the Mornington Peninsula, just an hour from Melbourne, you could spend the whole weekend taking a deep breath in, soaking in mineral-rich waters and enjoying massages and treatments. These are the best Mornington Peninsula hot springs and day spas to make you feel like a new person.

1. Peninsula Hot Springs

Peninsula Hot Springs Couple Walking Into Pool — Sign up for a soothing dip surrounded by bushland. (Image: Visit Victoria)

This has been a hot spot for everyone from local mums to wellness gurus since it opened in 1997. Much has changed since then, but the central essence of Peninsula Hot Springs – pools of naturally heated, mineral-rich waters surrounded by natural bushland – has not.

With over 70 different bathing experiences across its Bath House and Spa Dreaming Centre, rather than of varying temperatures to take a dip in, a spa offering a range of treatments from detox body wraps to a Dreamtime stone massage developed in conjunction with an Indigenous medicine man (the cost includes site-wide bathing), plus a variety of bookable workshops – from body clay to hot springs yoga – there’s something for everyone and every age.

While there’s space for everyone, guests wanting a quieter bathing experience can book access to The Spa Dreaming Centre. This adults-only retreat features mineral spring pools, barrel bathing, falling water massage and more.

If you just can’t get enough, book one of the glamping tents or sleep-focused eco lodges (some even have their own outdoor heated mineral spring pool) to extend your blissful stay.

Address: 140 Springs Lane, Fingal, Mornington Peninsula

2. Alba Thermal Springs & Spa

a woman floating on Alba Thermal Springs & Spa, Mornington Peninsula — Enjoy total bliss in the calming thermal waters. (Image: Visit Victoria)

If beautiful design makes your heart sing, book a soaking session at Alba Thermal Springs & Spa . Architectural firm Hayball used the undulating landscape of the Mornington Peninsula as inspiration for this world-class bathing experience. The 31 pools of varying sizes, including geothermal pools, cold plunge pools and herbal-infused botanical pools, and the spa building are set on 15 hectares of regenerated dunes, surrounded by natural bushland and pretty gardens. The building, which is partly embedded in the hilltop, has 21 treatment rooms, including a dry sauna, steam room, Vichy shower, and single and double massage rooms, as well as a relaxation lounge.

Of the pools, 22 are accessible with a bathing pass, while there is also The Terrace, with private pools and a deck, The Salts, a private rooftop salt pool, and The Clouds, private rooftop geothermal pools.

Add a massage, facial or body ritual to your soak to extend the pleasure, and finish just in time for lunch or high tea at Thyme, the onsite restaurant serving healthy, delicious dishes, pressed juices, herbal tea or, if you prefer, a glass of wine or cocktail.

Address: 282 Browns Road, Fingal, Mornington Peninsula

3. Aurora Spa & Bathhouse

a woman bathing in a magnesium mineral pool at Aurora Spa & Bathhouse — Immerse yourself in magnesium, mineral-rich waters. (Image: Aurora Photography)

Part of the InterContinental Sorrento Mornington Peninsula development, Aurora Spa & Bathhouse is a refined Australian take on traditional European-style bathing. Spend about 90 minutes enjoying the magnesium mineral pools and hot and cold thermal experiences. The Daydream Pool, with its skylight and gentle bubbles, is heated to 38ºC to soothe your mind and muscles. Heat up in the Aroma Steam room before stimulating the immune system and boosting circulation by submerging in the chilled water of the Cold Plunge Pool. There’s also a salt therapy room, glacial mist room and reflexology pool.

Aurora offers a full suite of massages, facials and body treatments. Very popular is the Himalayan Sound & Stone Massage which nourishes the skin, balances the system and helps to eliminate congestion. Afterwards, you’ll feel deeply relaxed.

You can even check into the hotel for three days and enjoy a custom-designed retreat so you can turn off and refuel your mind and body. As well as bathing and spa treatments, you’ll head off on guided coastal walks, take private yoga classes and enjoy wellbeing coaching. Sounds like heaven.

Address: 23 Constitution Hill Road, Sorrento, Mornington Peninsula

4. One Spa at RACV Cape Schanck Resort

a couple soaking in the relaxation pool at RACV Cape Schanck Resort, Mornington Peninsula — Serene pools are sure to invigorate the senses. (Image: RACV Cape Schanck Resort)

Leave your normal life behind when you enter the architecturally designed One Spa at RACV Cape Schanck Resort . Spend some time in the hammam, where you can soak in the relaxation pool, spa pool, thermal stone steam room and immersive showers. There are other water-based treatments, including a soak in the hydrotherapy pool with its massaging jets, as well as a series of rituals that combine therapies to induce serenity, invigorate the senses, or reduce stress. There are also facials, body therapies and massages, as well as a number of half-hour additions to treatments, like gua sha facial massage or full body exfoliation. Bring along a book and spend some time in the relaxation lounge afterwards before, once again, facing the world.

Address: Trent Jones Drive, Cape Schanck, Mornington Peninsula

5. 1028 Mornington Day Spa

If you’re looking for a different type of massage, check out what’s on offer at 1028 Mornington Day Spa , owned by Thai woman, Apple. It offers lommi lommi, a traditional Hawaiian style of massage that involves long, flowing movements along the length of the body, as well as Tok Sen, an ancient Thai massage method that uses a special wooden hammer to relax muscles. Of course, you can always choose to go with a relaxation or remedial massage. Add a session in the infrared sauna or a facial to your time here. The prices are very reasonable, and Apple’s treatments are highly recommended by all who visit.

Address: 1028 Nepean Highway, Mornington, Mornington Peninsula

6. Timeless Day Spa

the treatment room at Timeless Day Spa, Mornington Peninsula — Their massage treatments will rejuvenate both body and mind. (Image: Supplied)

At Timeless Day Spa in Rye expect a high level of service, no matter which treatment you’re here to receive. There’s a range of spa treatments designed to leave skin soft and glowing, as well as relaxation and remedial massages and facials. You can also get your beauty treatments done here. If your pedicure needs attention, your legs need waxing, your tan needs a top-up, or your brows need sculpting, owner Jessica and her team will send you on your way looking and feeling better.

Address: 2275 Point Nepean Road, Rye, Mornington Peninsula

7. endota Day Spa

hands on the back of a woman, endota Day Spa, Mornington Peninsula — Treat yourself to a relaxing back massage. (Image: Supplied)

There are three endota Day Spas on the Mornington Peninsula, at Mornington, Moorooduc and Red Hill. The treatments are all designed to nurture, nourish and improve wellbeing. It offers a range of massages – relaxation, remedial, soothing stones and pregnancy – packages designed to help you detox, rebalance and revitalise, and a range of high-performance facials. You can choose to get a customised facial to target any skin problems you have or undergo microdermabrasion, a clinical peel or light therapy. endota also has its own range of face and body products, and therapists can help you choose the ones that are right for your skin.

Addresses: 30 Main Street, Mornington; The Coolstores, 475 Moorooduc Highway, Moorooduc; 159 Shoreham Road, Red Hill, Mornington Peninsula

8. The Private Sea Wellness Centre

the signage of The Private Sea Wellness Centre, Mornington Peninsula — The Private Sea Wellness Centre features floatation tanks and infrared saunas. (Image: Supplied)

If you’re not one for massages or body treatments, The Private Sea Wellness Centre can still get you started on your relaxation journey. It has floatation tanks, infrared saunas and salt therapy. It also features Pandora Star, a meditation unit that uses white LED lights to offer a relaxing, visual journey of colour and imagery. It is said to reduce stress and anxiety, improve sleep and bring about deep states of meditation and relaxation. You can also book a red light therapy session, which can help reduce pain and inflammation, improve skin conditions like acne, and boost recovery after workouts. Of course, you can choose to combine any of these with a relaxation massage.

Need something more specific? There are several allied health professionals, including naturopaths, a reiki therapist and physiotherapist, operating from the wellness centre.

Address: 3 Satu Way, Mornington, Mornington Peninsula

9. Sunset Spa

If you’re looking for an oasis where you can rest and relax, try Mount Eliza’s Sunset Spa . The treatment room is surrounded by trees and clients sit and discuss their needs with therapist Delyse before the treatment begins to ensure they get exactly what they need. She offers a range of massages, organic facials, body treatments and customised pampering packages. Afterwards, pour yourself a cup of herbal tea and either sit on the deck or by the fireplace in the lounge.

Address: 27 Sunset Crescent, Mount Eliza, Mornington Peninsula

In recent years, Ballarat has emerged as one of Victoria’s most dynamic and daring cities. And, this spring, two unexpected creative showcases will take over the town.

No matter the season, it’s always a good time to visit Ballarat – but spring might be the most ideal. The weather is warmer, the skies are clearer, the flowers across its botanical landscapes are in bloom. And events in Ballarat transform the city into a playground of creativity.

This year, Ballarat will welcome both new and returning artistic events, best paired with a jaunt through the city’s eclectic array of things to eat, drink and explore. Here’s how to spend a spring weekend in this cool cultural hub.

The events

Two of the most exciting events hitting Ballarat this spring are the 2025 Ballarat International Foto Biennale and the inaugural edition of Sunnyside, a captivating and immersive art extravaganza.

Ballarat International Foto Biennale

Whether you’re a photography enthusiast or simply curious, the Ballarat International Foto Biennale is a must. The event permeates the entire city, with works by over 360 local and international photographers adorning over 100 buildings, businesses, streets and public spaces.

This year marks the 11th chapter and will centre on ‘Lifeforce’ – a theme that’s all about humanity and connection. Among the many talents on show, the headline artist is Campbell Addy, a British-Ghanaian creative who explores roots and identity. Be sure to visit before it ends in 2025 on 19 October.

Sunnyside

Sunnyside is making its debut this year, introducing a brand-new celebration of colour, creativity and community to Ballarat. The 17-day celebration, from 6 to 23 November, will feature immersive installations and experiences, talks, a vibrant opening night gala, and workshops covering everything from crochet to neon block printing.

Internationally acclaimed London-based artist Morag Myerscough will lead the celebration and convert Ballarat’s historic Mining Exchange – a gold rush era trading hall – and the city’s streets into a multi-sensory art spectacle.

While you’re there

Don’t miss out on everything else Ballarat has to offer. Here’s where to eat, drink, see and stay in the city.

Where to eat

Vibrant Latin American dishes at Pancho, adding flavour to Events in Ballarat. — Savour bold Latin American dishes at Pancho. (Image: Einwick)

For daytime dining, you’re spoiled for choice. Johnny Alloo does contemporary cafe fare in a warm and inviting space, while Hydrant Food Hall is a popular pick for breakfast and lunch classics. Eclectic Tastes makes seasonal dishes that incorporate plenty of local produce, giving you a great opportunity to taste the region’s flavours.

At night, head to Roy Hammond for delicious cocktails and contemporary Asian-inspired eats or Pancho for vibrant (and very good) Latin American food in fun surrounds. At Hop Temple, you’ll find an incredible selection of craft beers (more than 200, to be exact) and punchy pub fare, or you can head slightly out of town for tasty bistro classics at the historic and character-filled Buninyong Hotel .

In the mood for something fancy? Visit one of Ballarat’s many hatted restaurants, like Babae (produce-driven fine dining inspired by regional Victoria), Mr Jones (modern Asian by a chef with a Michelin pedigree) and Underbar (an ultra-exclusive spot doing ultra-refined tasting menus).

Where to drink

Food and wine tastings at Blue Pyrenees Estate, a refined experience beyond Events in Ballarat. — Relax over wine at Blue Pyrenees Estate. (Image: Visit Victoria)

No matter your poison, you’ll find a venue to suit in Ballarat. Aunty Jacks is a local institution, serving a generous line-up of beers made in the on-site brewery. Renard is perfect for a pre-dinner drink or nightcap, with a menu that spans creative signature cocktails, locally produced wines and Australian spirits.

Try some of Ballarat’s finest creations at one of its many boutique distilleries, including Grainery Lane and Itinerant Spirits. The former specialises in gin and vodka, while the latter offers gin, vodka and craft whiskey. Buy a bottle from either as a memento of your trip.

You can also venture a little further afield to one of the area’s renowned wineries and cellar doors. There are 25 scattered around the Pyrenees (Ballarat’s very own surrounding wine region), including Dalwhinnie, Summerfield and Blue Pyrenees Estate. Eastern Peake – a family-owned winery led by Young Gun of Wine 2025, Owen Latta – is also a must-visit.

What to see

A koala eating eucalyptus leaves at Ballarat Wildlife Park. — Meet a koala at Ballarat Wildlife Park. (Image: Visit Victoria)

If you’ve got time to spare after the thrill of the spring festivities, there’s lots to see and do. More art can be found in the city’s streets and laneways, with local street artists transforming the walls with impressive murals and installations.

Ballarat is equally renowned for its heritage architecture, much of which flourished during the gold rush. Notable buildings include Ballarat Town Hall, Her Majesty’s Theatre and Craig’s Royal Hotel, all located centrally and within walking distance of one another.

Travelling with kids? Head to Sovereign Hill for a living-history adventure or Ballarat Wildlife Park to meet koalas, reptiles and free-roaming kangaroos.

Where to stay

An elegant suite at Hotel Vera, offering boutique comfort. — Enjoy all-out luxury at Hotel Vera. (Image: Visit Victoria)

If you’re venturing to the city by train and want to stay somewhere central, Quest Ballarat Station is an excellent pick. The modern serviced apartments are situated just 250m from the station and a short stroll from downtown Ballarat, making coming, going and exploring the city incredibly easy. There’s also an on-site gym, barbecue area and accessible rooms available.

For a touch of French luxe in regional Victoria, The Provincial Hotel is a standout choice, with gorgeously appointed rooms and suites in a restored heritage-listed building. The hotel is also conveniently located on Lydiard Street, which is lined with grand historic architecture.

If you’re after something truly luxe, book a few nights at Hotel Vera. The exclusive collection of only seven suites presents all-out opulence: think lush linens, designer furniture, works by notable artists and gilded touches. It also happens to house fine-dining favourite Babae, making it an optimal stay if you’re keen to try the restaurant.

Getting there

aerial of hop lane in ballarat — Turn your Ballarat visit into a memorable weekend. (Image: Einwick)

One of the best things about Ballarat is its proximity to Melbourne. It’s only 90 minutes away by car – an easy journey down the Western Freeway – or can be easily reached by rail. The train from Southern Cross to Ballarat Station takes less than 90 minutes and drops you right in the centre of town.

Start planning your stay at visitballarat.com.au.