Relax at these Mornington Peninsula hot springs and day spas

Carrie Hutchinson Carrie Hutchinson
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Soak in mineral waters, indulge in a massage or test out the latest body treatments on your next Mornington Peninsula holiday. Your mind and body will thank you.

How often do you come back from a break – whether a weekend or longer – feeling more tired than before you left? If your answer is “too often", you need to begin including downtime to allow yourself to recover, both physically and emotionally. On the Mornington Peninsula, just an hour from Melbourne, you could spend the whole weekend taking a deep breath in, soaking in mineral-rich waters and enjoying massages and treatments. These are the best Mornington Peninsula hot springs and day spas to make you feel like a new person.

1. Peninsula Hot Springs

Peninsula Hot Springs Couple Walking Into Pool
Sign up for a soothing dip surrounded by bushland. (Image: Visit Victoria)

This has been a hot spot for everyone from local mums to wellness gurus since it opened in 1997. Much has changed since then, but the central essence of Peninsula Hot Springs – pools of naturally heated, mineral-rich waters surrounded by natural bushland – has not.

With over 70 different bathing experiences across its Bath House and Spa Dreaming Centre, rather than of varying temperatures to take a dip in, a spa offering a range of treatments from detox body wraps to a Dreamtime stone massage developed in conjunction with an Indigenous medicine man (the cost includes site-wide bathing), plus a variety of bookable workshops – from body clay to hot springs yoga – there’s something for everyone and every age.

While there’s space for everyone, guests wanting a quieter bathing experience can book access to The Spa Dreaming Centre. This adults-only retreat features mineral spring pools, barrel bathing, falling water massage and more.

If you just can’t get enough, book one of the glamping tents or sleep-focused eco lodges (some even have their own outdoor heated mineral spring pool) to extend your blissful stay.

Address: 140 Springs Lane, Fingal, Mornington Peninsula

2. Alba Thermal Springs & Spa

a woman floating on Alba Thermal Springs & Spa, Mornington Peninsula
Enjoy total bliss in the calming thermal waters. (Image: Visit Victoria)

If beautiful design makes your heart sing, book a soaking session at Alba Thermal Springs & Spa. Architectural firm Hayball used the undulating landscape of the Mornington Peninsula as inspiration for this world-class bathing experience. The 31 pools of varying sizes, including geothermal pools, cold plunge pools and herbal-infused botanical pools, and the spa building are set on 15 hectares of regenerated dunes, surrounded by natural bushland and pretty gardens. The building, which is partly embedded in the hilltop, has 21 treatment rooms, including a dry sauna, steam room, Vichy shower, and single and double massage rooms, as well as a relaxation lounge.

Of the pools, 22 are accessible with a bathing pass, while there is also The Terrace, with private pools and a deck, The Salts, a private rooftop salt pool, and The Clouds, private rooftop geothermal pools.

Add a massage, facial or body ritual to your soak to extend the pleasure, and finish just in time for lunch or high tea at Thyme, the onsite restaurant serving healthy, delicious dishes, pressed juices, herbal tea or, if you prefer, a glass of wine or cocktail.

Address: 282 Browns Road, Fingal, Mornington Peninsula

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3. Aurora Spa & Bathhouse

a woman bathing in a magnesium mineral pool at Aurora Spa & Bathhouse
Immerse yourself in magnesium, mineral-rich waters. (Image: Aurora Photography)

Part of the InterContinental Sorrento Mornington Peninsula development, Aurora Spa & Bathhouse is a refined Australian take on traditional European-style bathing. Spend about 90 minutes enjoying the magnesium mineral pools and hot and cold thermal experiences. The Daydream Pool, with its skylight and gentle bubbles, is heated to 38ºC to soothe your mind and muscles. Heat up in the Aroma Steam room before stimulating the immune system and boosting circulation by submerging in the chilled water of the Cold Plunge Pool. There’s also a salt therapy room, glacial mist room and reflexology pool.

Aurora offers a full suite of massages, facials and body treatments. Very popular is the Himalayan Sound & Stone Massage which nourishes the skin, balances the system and helps to eliminate congestion. Afterwards, you’ll feel deeply relaxed.

You can even check into the hotel for three days and enjoy a custom-designed retreat so you can turn off and refuel your mind and body. As well as bathing and spa treatments, you’ll head off on guided coastal walks, take private yoga classes and enjoy wellbeing coaching. Sounds like heaven.

Address: 23 Constitution Hill Road, Sorrento, Mornington Peninsula

4. One Spa at RACV Cape Schanck Resort

a couple soaking in the relaxation pool at RACV Cape Schanck Resort, Mornington Peninsula
Serene pools are sure to invigorate the senses. (Image: RACV Cape Schanck Resort)

Leave your normal life behind when you enter the architecturally designed One Spa at RACV Cape Schanck Resort. Spend some time in the hammam, where you can soak in the relaxation pool, spa pool, thermal stone steam room and immersive showers. There are other water-based treatments, including a soak in the hydrotherapy pool with its massaging jets, as well as a series of rituals that combine therapies to induce serenity, invigorate the senses, or reduce stress. There are also facials, body therapies and massages, as well as a number of half-hour additions to treatments, like gua sha facial massage or full body exfoliation. Bring along a book and spend some time in the relaxation lounge afterwards before, once again, facing the world.

Address: Trent Jones Drive, Cape Schanck, Mornington Peninsula

5. 1028 Mornington Day Spa

If you’re looking for a different type of massage, check out what’s on offer at 1028 Mornington Day Spa, owned by Thai woman, Apple. It offers lommi lommi, a traditional Hawaiian style of massage that involves long, flowing movements along the length of the body, as well as Tok Sen, an ancient Thai massage method that uses a special wooden hammer to relax muscles. Of course, you can always choose to go with a relaxation or remedial massage. Add a session in the infrared sauna or a facial to your time here. The prices are very reasonable, and Apple’s treatments are highly recommended by all who visit.

Address: 1028 Nepean Highway, Mornington, Mornington Peninsula

6. Timeless Day Spa

the treatment room at Timeless Day Spa, Mornington Peninsula
Their massage treatments will rejuvenate both body and mind. (Image: Supplied)

At Timeless Day Spa in Rye expect a high level of service, no matter which treatment you’re here to receive. There’s a range of spa treatments designed to leave skin soft and glowing, as well as relaxation and remedial massages and facials. You can also get your beauty treatments done here. If your pedicure needs attention, your legs need waxing, your tan needs a top-up, or your brows need sculpting, owner Jessica and her team will send you on your way looking and feeling better.

Address: 2275 Point Nepean Road, Rye, Mornington Peninsula

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7. endota Day Spa

hands on the back of a woman, endota Day Spa, Mornington Peninsula
Treat yourself to a relaxing back massage. (Image: Supplied)

There are three endota Day Spas on the Mornington Peninsula, at Mornington, Moorooduc and Red Hill. The treatments are all designed to nurture, nourish and improve wellbeing. It offers a range of massages – relaxation, remedial, soothing stones and pregnancy – packages designed to help you detox, rebalance and revitalise, and a range of high-performance facials. You can choose to get a customised facial to target any skin problems you have or undergo microdermabrasion, a clinical peel or light therapy. endota also has its own range of face and body products, and therapists can help you choose the ones that are right for your skin.

Addresses: 30 Main Street, Mornington; The Coolstores, 475 Moorooduc Highway, Moorooduc; 159 Shoreham Road, Red Hill, Mornington Peninsula

8. The Private Sea Wellness Centre

the signage of The Private Sea Wellness Centre, Mornington Peninsula
The Private Sea Wellness Centre features floatation tanks and infrared saunas. (Image: Supplied)

If you’re not one for massages or body treatments, The Private Sea Wellness Centre can still get you started on your relaxation journey. It has floatation tanks, infrared saunas and salt therapy. It also features Pandora Star, a meditation unit that uses white LED lights to offer a relaxing, visual journey of colour and imagery. It is said to reduce stress and anxiety, improve sleep and bring about deep states of meditation and relaxation. You can also book a red light therapy session, which can help reduce pain and inflammation, improve skin conditions like acne, and boost recovery after workouts. Of course, you can choose to combine any of these with a relaxation massage.

Need something more specific? There are several allied health professionals, including naturopaths, a reiki therapist and physiotherapist, operating from the wellness centre.

Address: 3 Satu Way, Mornington, Mornington Peninsula

9. Sunset Spa

If you’re looking for an oasis where you can rest and relax, try Mount Eliza’s Sunset Spa. The treatment room is surrounded by trees and clients sit and discuss their needs with therapist Delyse before the treatment begins to ensure they get exactly what they need. She offers a range of massages, organic facials, body treatments and customised pampering packages. Afterwards, pour yourself a cup of herbal tea and either sit on the deck or by the fireplace in the lounge.

Address: 27 Sunset Crescent, Mount Eliza, Mornington Peninsula

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Carrie Hutchinson
Carrie Hutchinson is a writer and editor for publications and clients around the world. A transplant to Melbourne, she loves nothing more than sharing the riches of her corner of the world with others through her stories and images. Otherwise, her happy place is the ocean, especially if it involves swimming with large marine creatures. Sharks, wild dolphins, a cuttlefish congregation and manta rays have been eyeballed, and Carrie is now seeking out opportunities to splash with whales and marine iguanas.
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Inside Geelong’s glow-up from factory town to creative capital

    Chloe Cann Chloe Cann
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    Abandoned mills and forgotten paper plants are finding second lives – and helping redefine a city long underestimated. 

    Just 15 years ago, Federal Mills was a very different place. Once among the most significant industrial sites in Victoria, the historic woollen mill was one of a dozen that operated in Geelong at the industry’s peak in the mid-20th century, helping the city earn its title as ‘wool centre of the world’. But by the 1960s global competition and the rise of synthetic fabrics led to the slow decline of the industry, and Federal Mills finally shuttered its doors in 2001. Within a few years, the abandoned North Geelong grounds had become makeshift pastoral land, with cows and goats grazing among the overgrown grass between the empty red-brick warehouses. It was a forgotten pocket of the city, all but two klicks from the bustle of the CBD.  

    Geelong cellar door wine bar
    Geelong has shed its industrial identity to become an innovative urban hub with reimagined heritage spaces. (Image: Ash Hughes)

    Federal Mills: from forgotten factory to creative precinct 

    Today, the century-old complex stands reborn. The distinctive sawtooth-roof buildings have been sensitively restored. An old silo is splashed with a bright floral mural, landscapers have transformed the grounds, and the precinct is once again alive with activity. More than 1000 people work across 50-plus businesses here. It’s so busy, in fact, that on a sunny Thursday morning in the thick of winter, it’s hard to find a car park. The high ceilings, open-plan design, and large multi-paned windows – revolutionary features for factories of their time – have again become a drawcard.  

    Paddock Bakery andPatisserie
    Paddock Bakery and Patisserie is housed within the historic wool factory. (Image: Gallant Lee)

    At Paddock, one of the precinct’s newer tenants, weaving looms and dye vats have been replaced by a wood-fired brick oven and heavy-duty mixers. Open since April 2024, the bakery looks right at home here; the building’s industrial shell is softened by ivy climbing its steel frames, and sunlight streams through the tall windows. Outside, among the white cedar trees, families at picnic benches linger over dippy eggs and bagels, while white-collar workers pass in and out, single-origin coffee and crème brûlée doughnuts in hand. 

    Geelong: Australia’s only UNESCO City of Design 

    Paddock Bakery
    Paddock Bakery can be found at Federal Mills. (Image: Gallant Lee)

    “A lot of people are now seeing the merit of investing in Geelong,” says Paul Traynor, the head of Hamilton Hospitality Group, which redeveloped Federal Mills. A city once shunned as Sleepy Hollow, and spurned for its industrial, working-class roots and ‘rust belt’ image, Geelong has long since reclaimed its ‘Pivot City’ title, having reinvented itself as an affordable, lifestyle-driven satellite city, and a post-COVID migration hotspot.  

    And the numbers stand testament to the change. In March 2025, and for the first time in its history, Greater Geelong became Australia’s most popular regional town for internal migration, overtaking Queensland’s Sunshine Coast. Current forecasts suggest Geelong will continue to outpace many other Australian cities and towns, with jobs growing at double the rate of the population.

    Tourism is booming, too. The 2023-24 financial year was Geelong and The Bellarine region’s busiest on record, with 6.4 million visitors making it one of the fastest-growing destinations in the country. It’s not hard to see why: beyond the city’s prime positioning at the doorstep of the Great Ocean Road, Geelong’s tenacity and cultural ambition stands out.  

    As Australia’s only UNESCO City of Design, Geelong is swiftly shaking off its industrial past to become a model for urban renewal, innovation, sustainability and creative communities. The signs are everywhere, from the revitalisation of the city’s waterfront, and the landmark design of the Geelong Library and Heritage Centre and Geelong Arts Centre, to the growing network of local designers, architects and artists, and the burgeoning roster of festivals and events. That’s not even mentioning the adaptive reuse of storied old industrial buildings – from Federal Mills, to Little Creatures’ brewery ‘village’ housed within a 1920s textile mill – or the city’s flourishing food and wine scene.  

    The rise of a food and wine destination  

    boiler house
    Restaurant 1915 is housed within a restored former boiler house. (Image: Harry Pope/Two Palms)

    Traynor credits now-closed local restaurant Igni, which opened in 2016, as the turning point for Geelong’s hospo industry. “[Aaron Turner, Igni’s chef-patron] was probably the first guy, with all due respect, to raise the bar food-wise for Geelong,” he says. “People now treat it really seriously, and there’s clearly a market for it.” While Igni is gone, Turner now helms a string of other notable Geelong venues, including The Hot Chicken Project and Tacos y Liquor, all within the buzzy, street art-speckled laneways of the CBD’s Little Malop Street Precinct. Many others have also popped up in Igni’s wake, including Federal Mills’ own restaurant, 1915. Housed within the cavernous boiler house, 1915’s interior is dramatic: soaring, vaulted ceilings with timber beams, exposed brick, a huge arched window. The share plates echo the space’s bold character, playing with contrast and texture, with dishes such as a compressed watermelon tataki, the sweet, juicy squares tempered by salty strands of fried leeks, and charred, smoky snow peas dusted with saganaki on a nutty bed of romesco. 

    Woolstore
    The Woolstore is a new restaurant and bar housed within a century-old warehouse. (Image: Amy Carlon)

     The Woolstore, one of The Hamilton Group’s most recent hospo projects, opened in February. It occupies a century-old riverside warehouse and exudes a more sultry, fine dining ambience. Much like Federal Mills, the blueprint was to preserve the original brickwork, tallowwood flooring and nods to the building’s former life. That same careful consideration extends to the well-versed, affable waitstaff as well as the kitchen. Head chef Eli Grubb is turning out an eclectic mix of ambitious and indulgent mod Oz dishes that deliver: strikingly tender skewers of chicken tsukune, infused with hints of smoke from the parrilla grill, and glazed with a moreish, sweet gochujang ‘jam’; nduja arancini fragrant with hints of aniseed and the earthy lick of sunny saffron aioli; and golden squares of potato pavé, adorned with tiny turrets of crème fraîche, crisp-fried saltbush leaves, and Avruga caviar, to name but a few stand-out dishes.  

    Woolstore menu
    Woolstore’s menu is designed for sharing.

    Breathing new life into historic spaces  

    On the city’s fringe, hidden down a winding side road with little fanfare, lies a long-dormant site that’s being gently revived. Built from locally quarried bluestone and brick, and dating back to the 1870s, the complex of original tin-roofed mill buildings is lush with greenery and backs onto the Barwon River and Buckley Falls; the audible rush of water provides a soothing soundtrack. Fyansford Paper Mill is one of few complexes of its time to survive intact. It feels steeped in history and spellbindingly rustic.  

    “We were looking for an old industrial place that had some charm and romance to it,” explains Sam Vogel, the owner, director and winemaker at Provenance Wines which moved here in 2018. When he first viewed the building with his former co-owner, it was in such a state of disrepair that the tradie tenant occupying the space had built a shed within it to escape the leaking roof and freezing winter temperatures. “To say it was run down would be an understatement,” he notes. “There was ivy growing through the place; the windows were all smashed. It was a classic Grand Designs project.” 

    Provenance Wines
    Provenance Wines moved to Fyansford Paper Mill in 2018. (Image: Cameron Murray Photography)

    The team has since invested more than a million dollars into their new home. Where paper processing machinery once sat, wine barrels are now stacked. Vaulted cathedral ceilings are strung with festoon lights, and hidden in plain sight lies a shadowy mural by local street artist de rigueur Rone – one of only three permanent works by the artist.

    While the award-winning, cool-climate pinot noir, riesling and chardonnay naturally remain a key draw at Provenance, the winery’s restaurant is a destination in itself. Impressed already by whipsmart service, I devour one of the most cleverly curated and faultlessly executed degustations I’ve had in some time. It’s all prepared in a kitchen that is proudly zero-waste, and committed to providing seasonal, ethical and locally sourced meat and produce under head chef Nate McIver. Think free-range venison served rare with a syrupy red wine jus and a half-moon of neon-orange kosho, shokupan with a deeply savoury duck fat jus (a modern Japanese take on bread and drippings), and a golden potato cake adorned with a colourful confetti of dehydrated nasturtiums and tomato powder, and planted atop a sea urchin emulsion.  

    handcrafted pieces
    Bell’s handcrafted functional pieces on display.

    The complex is home to a coterie of independent businesses, including a gallery, a jeweller, and its latest tenant, ceramicist Elizabeth Bell, drawn here by the building’s “soul”. “There’s so much potential for these buildings to have new life breathed into them,” says Bell, whose studio is housed within the old pump room. “Even people in Geelong don’t know we’re here,” she says. “It’s definitely a destination, but I like that. It has a really calming atmosphere.”  

    A Melbourne transplant, Bell now feels at home in Geelong, which offers something Melbourne didn’t. “If this business was in Melbourne I don’t think it would’ve been as successful,” she notes. “It’s very collaborative in Geelong, and I don’t think you get that as much in Melbourne; you’re a bit more in it for yourself. Here it’s about community over competition.”  

    Elizabeth Bell
    Ceramicist Elizabeth Bell has a store in Fyansford Paper Mill.