A guide to Phillip Island’s beaches for your next day out

Chloe CannBy Chloe Cann
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Fishing, surfing, swimming, sunbaking: the choice is yours on Phillip Island’s plentiful supply of beaches.

Home to Victoria’s first National Surfing Reserve, Phillip Island is a bit of a surfer’s paradise, but there’s plenty of coastal real estate for other activities too. Generally speaking, the sheltered north side of the island is great for swimming and stand-up paddleboarding, while the south side features more wild surf beaches, better suited to surfing and bodyboarding.

Planning a visit? Read on to learn about six of the best Phillip Island beaches to escape to.

Smiths Beach

Home of the fabled ‘Express Point’, a barrelling reef break that’s suitable only for experienced surfers, it’s known to many locals as the island’s premier wave. There’s plenty of white water action for beginners and bodyboarders too, however, with a number of surf schools offering lessons (try Girls on Board, Island Surfboards or Archy Surf) and surf shops with boards and wetsuits for hire. The one-kilometre-long beach is also great for a spot of family rock pooling – during low tide, there are pools to explore at both ends of the beach, and some are even large enough to snorkel in. After a morning spent in the sun, sand and sea, power up with a well-earned Allpress coffee and housemade sausage roll at the Smiths Beach General Store.

Smiths Beach Phillip Island
Surf’s up at Smith’s Beach. (Image: Visit Victoria)

See also: neighbouring YCW Beach, which has plenty of gentle and consistent swells.

Red Rock Beach

As the name suggests, this golden arc of silica is backed by – and peppered with – jagged, brick-red rocks. Not to be confused with ‘Red Rock’, in the island’s south-east, Red Rock Beach is a sheltered and scenic setting on the island’s north that’s great for brisk beach walks come sunrise or sunset, for lazy family picnics, and for hopping between wildlife-rich rockpools. The shallow and clear waters make it one of the safer spots for swimming too. Keen anglers also frequent these parts, which are popular for rock fishing, often reeling in King George whiting, snapper and flathead.

Red Rock Beach in Phillip Island
Red Rock Beach is a sheltered and scenic setting.

Cape Woolamai Surf Beach

A vast stretch of sand – the longest and most exposed on all of Phillip Island, in fact – Cape Woolamai is where you’ll find some of the best beach breaks in Victoria, with waves consistently measuring around 1.7 metres. Seasoned surfers will enjoy the long lefts and rights that peel over the wide banks.

Although the waters are patrolled by the Woolamai Surf Lifesaving Club during the summer months, the surf here is notoriously dangerous, so those looking for somewhere to take a dip are better off taking their beach towels to a different belt of sand.

Cape Woolamai Surf Beach
Cape Woolamai is where you’ll find some of the best beach breaks in Victoria. (Image: Visit Victoria)

The beach is surrounded by the Cape Woolamai State Faunal Reserve, which is a great spot for a ramble or two: exploit one of the four coastal walking track loops, and admire the surf from the safety of the lookout points above (Cape Woolamai is Phillip Island’s highest point). There’s a small kiosk turning out hot coffees and cold ice creams too.

Kitty Miller Bay Beach

Primed for adventures both above and below the waterline, this snug little bay welcomes surfers, snorkelers, beach walkers, swimmers and fishermen. You can even take a little expedition to see the rusted remains of the SS Speke, which was shipwrecked on this very shore in 1906. Take your little ones and collect some shells, or inspect the beach’s many rock pools. The only downside to Kitty Miller Bay Beach is the lack of facilities: there are no toilets, showers or shops in the vicinity, but it’s only a 10-minute drive from the main township of Cowes.

Kitty Miller Bay Beach
Kitty Miller Bay Beach is one of Phillip Island’s hidden gems. (Image: Visit Victoria)

Forrest Caves Beach

Offering visitors something a little different, this southern beach, which is effectively part of Cape Woolamai Surf Beach, has some secret features that can only be accessed during low tide: sea caves. Formed by erosion of the red basalt rocks over many years, you can wander through these hollowed out chambers and gaze up through naturally formed holes in its ceiling. From the Forrest Caves Car Park, it’s around a 45-minute walk, round-trip.

Man wanders through Forrest Caves.
Wander through the hollowed out chambers of Forrest Caves.

Due to its strong currents, high waves and rips, Forrest Caves Beach isn’t best suited to swimmers, but surfers and anglers often drop by. And throughout spring, summer and autumn, a plethora of feathered visitors stop by: the beach’s large sand dunes become home to thousands of short-tailed shearwaters between October and April, while hooded plovers come to nest on the beach between August and March.

Forrest Caves Beach
The beach is popular for walkers, surfers and fishermen. (Image: Visit Victoria)

Cowes Beach

It wouldn’t be right to list Phillip Island’s best beaches without naming what is arguably its most popular sweep of sand: Cowes. A small swimming beach that’s right in the thick of the action, Cowes Beach is just a few steps from the township’s shops and cafes, making it a great spot for a lazy afternoon of sunbaking or a picnic. And once you’ve had your fill of sunshine and saltwater, pootle along the jetty and peer into local anglers’ buckets before hitting Thompson Avenue for a cool glass of crisp rosé at one of the bars or pubs.

Cowes Beach
Cowes Beach is just a few steps from the township’s shops and cafes. (Visit Victoria)

Now read our guide to the top things to do in Phillip Island.

Chloe Cann
Chloe Cann is an award-winning freelance travel and food writer, born in England, based in Melbourne and Roman by adoption. Since honing her skills at City St George's, University of London with a master's degree in journalism, she's been writing almost exclusively about travel for more than a decade, and has worked in-house at newspapers and travel magazines in London, Phnom Penh, Sydney and Melbourne. Through a mixture of work and pleasure, she's been fortunate enough to visit 80 countries to date, though there are many more that she is itching to reach. While the strength of a region's food scene tends to dictate the location of her next trip, she can be equally swayed by the promise of interesting landscapes and offbeat experiences. And with a small person now in tow, travel looks a little different these days, but it remains at the front of her mind.
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Victoria’s surprising new outdoor adventure hotspot

    Craig TansleyBy Craig Tansley
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    A town charmingly paused in time has become a hot mountain biking destination. 

    There’s a forest reserve full of eucalyptus and pines surrounding town – when you combine all the greenery with a main street of grand old buildings still standing from the Victorian Gold Rush, Creswick looks more period movie set than a 21st-century town.  

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    Grand buildings from the Victorian gold rush. (Image: Visit Victoria)

    This entire region of Victoria – the Central Goldfields – is as pretty-as-a-picture, but there’s something extra-special about Creswick. I used to live 30 minutes north; I’d drive in some evenings to cruise its main street at dusk, and pretend I was travelling back in time. 

    It was sleepy back then, but that’s changed. Where I used to walk through its forest, now I’m hurtling down the state’s best new mountain bike trails. There’s a 60-kilometre network of mountain bike trails – dubbed Djuwang Baring – which make Creswick the state’s hottest new mountain biking destination.  

    Meet Victoria’s new mountain biking capital 

    Creswick bike trail
    This historic town has become a mountain biking hotspot.

    Victoria has a habit of turning quiet country towns into mountain biking hotspots. I was there in the mid-2000s when the tiny Otways village of Forrest embarked on an ambitious plan to save itself (after the death of its timber cutting industry) courtesy of some of the world’s best mountain bike trails. A screaming success it proved to be, and soon mountain bike trails began popping up all over Victoria. 

    I’m no expert, so I like that a lot of Creswick’s trails are as scenic as they are challenging. I prefer intermediate trails, such as Down Martuk, with its flowing berms and a view round every corner. Everyone from outright beginners to experts can be happy here. There’s trails that take me down technical rock sections with plenty of bumps. But there’s enough on offer to appeal to day-trippers, as much as hard-core mountain-bikers. 

    I love that the trails empty onto that grand old main street. There’s bars still standing from the Gold Rush of the 1850s I can refuel at. Like the award-winning Farmers Arms, not to be confused with the pub sharing its name in Daylesford. It’s stood since 1857. And The American Creswick built two years later, or Odessa Wine Bar, part of Leaver’s Hotel in an 1856-built former gold exchange bank.  

    The Woodlands
    The Woodlands is set on a large bushland property. (Image: Vanessa Smith Photography)

    Creswick is also full of great cafes and restaurants, many of them set in the same old buildings that have stood for 170 years. So whether you’re here for the rush of the trails or the calm of town life, Creswick provides. 

    A traveller’s checklist 

    Staying there 

    1970s log cabin
    Inside the Woodlands, a chic 1970s log cabin. (Image: Vanessa Smith Photography)

    RACV Goldfields Resort is a contemporary stay with a restaurant, swimming pool and golf course. The Woodlands in nearby Lal Lal comprises a chic log cabin set on a 16-hectare property abundant in native wildlife. 

    Eating there 

    Le Peche Gourmand
    Le Peche Gourmand makes for the perfect pitstop for carb and sugar-loading.

    The menu at Odessa at Leaver’s Hotel includes some Thai-inspired fare. Fuel up for your ride on baguettes and pastries from French patisserie Le Peche Gourmand . The Farmers Arms has been a much-loved local institution since 1857. 

    Playing there 

    Miss NorthcottsGarden
    Miss Northcotts Garden is a charming garden store with tea room. (Image: Visit Victoria)

    Creswick State Forest has a variety of hiking trails, including a section of the 210-kilometre-long Goldfields Track. Miss Northcotts Garden is a quaint garden store with tea room.